The Daily 15: Creating Margin for What Matters Most.

Suzanne M Harvey
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  • Self-Improvement
  • Updated Weekly

Welcome to The Daily 15! This is where busy working moms gather to find a sustainable pace in their life. You're running full speed through life. All in an effort to create a life you love with the people you love. But at this pace you never have a moment to stop and enjoy it. What if a little more margin in your day or week is just what you need? Maybe all you need is 15 minutes. Each short episode gives you practical ways to create margin, reduce stress and love your life, in just 15 minutes a day. Glad you're here. Relax & enjoy your Daily 15!

  1. 3d ago

    Simple Movements for More Energy & Mental Clarity

    Exercise doesn't have to be complicated. And you don't need an hour a day of intense sweaty workouts to get the benefits. You just need a simple activity to get more energy and mental clarity. In today’s episode of The Daily 15, we’re talking about a simple approach to exercise so you can get the benefits and stick with this new healthy rhythm... in your real life. No complicated plans and no crazy workouts needed. And the best part? These simple strategies can be applied in just 15 minutes a day. In this episode you'll learn: What happens to your brain when you move (it's good)3 strategies for your daily movement rhythmHow to get your family in on the fun Your 15-Minute Reset (Action Step) Take just 15 minutes today to try one simple strategy from the episode. Small, consistent steps add up over time. Together we're reducing your stress, moving our bodies and creating margin for what matters most. Helpful Links + Resources: Schedule your free 30-Minute Refresh + Reset ⁠here: https://calendar.app.google/TmnfgLhyYqmUnd3b9 Let’s connect on LinkedIn ⁠here: https://www.linkedin.com/in/suzannemharvey/

    15 min

  2. 5d ago

    Why Movement Matters More Than You Think

    You know moving your body is important. But your schedule is so busy and you're so tired. Even getting started feels impossible. You set the intention, get ready and still find yourself hitting the snooze instead of getting up and hitting the gym. In today’s episode of The Daily 15, we’re talking about exercise, how it helps you have more energy, feel stronger and sleep better. Plus, we'll discuss the brain body connection and a quick way to get started that you can do this week. And the best part? These simple strategies can be applied in just 15 minutes a day. In this episode you'll learn: Why motivation doesn't get you off the couchIntense, complicated workouts aren't necessaryThe one rhythm you can add this week Your 15-Minute Reset (Action Step) Take just 15 minutes today to try one simple strategy from the episode. Small, consistent steps add up over time. Together we're reducing your stress, moving our bodies and creating margin for what matters most. Helpful Links + Resources: Get your free 15-Minute Brain Reset ⁠here: ⁠⁠⁠⁠⁠⁠https://suzannemharvey.com/brain-reset/⁠⁠⁠⁠⁠⁠ Let’s connect on LinkedIn ⁠here: https://www.linkedin.com/in/suzannemharvey/

    15 min

  3. May 28

    Simple Routines to Reduce Mental Overload

    You're tired of the constant mental overload you feel every single day. You just want some relief, but you aren't sure how to start. Maybe some simple routines are what you need. In today’s episode of The Daily 15, we’re talking about  we're talking all about routines and the ones you can create to help you think clearly, reduce your feelings of overwhelm and finally sleep better. And the best part? These simple strategies can be applied in just 15 minutes a day. In this episode you'll learn: How simple routines helps with mental overload3 sustainable habits to tryThe daily anchor rhythms to add to your routine Your 15-Minute Reset (Action Step) Take just 15 minutes today to try one simple strategy from the episode. Small, consistent steps add up over time. Together we're reducing your mental load and creating margin for what matters most. Helpful Links + Resources: Get your free 15-Minute Brain Reset ⁠here: ⁠⁠⁠⁠⁠https://suzannemharvey.com/brain-reset/⁠⁠⁠⁠⁠ Let’s connect on LinkedIn ⁠here: https://www.linkedin.com/in/suzannemharvey/

    15 min

  4. May 26

    Why Everything Feels Hard Right Now: Decision Fatigue in Busy Moms

    You know you need to figure out what's for dinner. But you just can't decide and any more thinking might make your brain explode. Why are these simple decisions so hard? In today’s episode of The Daily 15, we’re talking about decision fatigue and why it's making everything feel hard. And what do about it. And the best part? These simple strategies can be applied in just 15 minutes a day. In this episode you'll learn: What decision fatigue is and why it's happening3 ways to reduce your mental load to eliminate decision fatigueThe best time of day for making decisions Your 15-Minute Reset (Action Step) Take just 15 minutes today to try one simple strategy from the episode. Small, consistent steps add up over time. Together we're reducing your mental load and creating margin for what matters most. Helpful Links + Resources: Get your free 15-Minute Brain Reset ⁠here: ⁠⁠⁠⁠https://suzannemharvey.com/brain-reset/⁠⁠⁠⁠ Let’s connect on LinkedIn ⁠here: https://www.linkedin.com/in/suzannemharvey/

    15 min

  5. May 19

    Can't Focus? The Link Between Brain Fog & Food

    Are you a working mom who struggles with brain fog? It might not be your busy schedule or lack of discipline. Your brain fog might be caused by the food you're eating. In today’s episode of The Daily 15, we’re talking about brain fog, how fueling your brain (and body) can make all the difference. Plus, the one food your brain needs more of. And the best part? These simple strategies can be applied in just 15 minutes a day. In this episode you'll learn: What foods can cause brain fogWhat's happening in your brainThe 1 food you can add today for clearer thinking Your 15-Minute Reset (Action Step) Take just 15 minutes today to try one simple strategy from the episode. Small, consistent steps add up over time. Together we're creating margin for what matters most. Helpful Links + Resources: Get your free 15-Minute Brain Reset ⁠here: ⁠⁠https://suzannemharvey.com/brain-reset/⁠⁠ Let’s connect on LinkedIn ⁠here: https://www.linkedin.com/in/suzannemharvey/

    14 min

  6. May 14

    The Hidden Costs of Multitasking: Brain Fog, Overwhelm, and What to Do Instead

    Are you a working mom who loves the productivity of multitasking? There are hidden costs to constantly switching between tasks. But are they worth it? In today’s episode of The Daily 15, we’re talking about multitasking, why we keep doing it (even when we know it's not working) and the exceptions when it works. The best part? These simple strategies can be applied in just 15 minutes a day. In this episode you'll learn: The real costs of multitaskingWhen multitasking worksWhat to do instead for higher productivity Your 15-Minute Reset (Action Step) Take just 15 minutes today to try one simple strategy from the episode. Small, consistent steps add up over time. Together we're creating margin for what matters most. Helpful Links + Resources: Get your free 15-Minute Brain Reset ⁠here: ⁠https://suzannemharvey.com/brain-reset/⁠ Let’s connect on LinkedIn ⁠here: https://www.linkedin.com/in/suzannemharvey/

    13 min

  7. May 12

    Why Multitasking Is Making Your Brain Fog Worse (And What to Do Instead)

    Are you a working mom who loves the productivity of multitasking? Are you struggling with overwhelm, stress and a lack of focus? Multitasking is making your brain fog worse. In today’s episode of The Daily 15, we’re talking about multitasking is doing to your brain and what you can do instead to get focused and clear and still get it done. The best part? These simple strategies can be applied in just 15 minutes a day. In this episode you'll learn: What happens in your brain when you multitask3 strategies to get more done and clear the fogA simple shift to change your brain Your 15-Minute Reset (Action Step) Take just 15 minutes today to try one simple strategy from the episode. Small, consistent steps add up over time. Helpful Links + Resources: Get your free 15-Minute Brain Reset ⁠here: https://suzannemharvey.com/brain-reset/ Let’s connect on LinkedIn ⁠here: https://www.linkedin.com/in/suzannemharvey/

    14 min

  8. May 7

    The 15-Minute Self Care Routine for Busy Moms (A Simple Daily Rhythm That Works)

    Are you a working mom struggling to make time in your busy schedule for self-care?  It really is possible for you to create a sustainable self-care rhythm with just 15 minutes a day. In today’s episode of The Daily 15, we’re talking about simple strategies to create a self-care rhythm in just 15 minutes a day for busy moms. If you are feeling foggy, worn out and need a recharge but aren't sure what to do to take care of you (when you only have 15 minutes) in your busy schedule, this episode will help you start a self-care rhythm today. The best part? These simple strategies can be applied in just 15 minutes a day. In this episode you'll learn: The 4 ways you need self-careSimple 15 minute strategies for your real lifeA simple daily plan when you have extra time Your 15-Minute Reset (Action Step) Take just 15 minutes today to try one simple self-care idea from the episode. Small, consistent steps add up over time. Ready to Go Deeper? If you’re done feeling mentally foggy and ready to think clearly, focus better, and feel like yourself again, I created something just for you: Your Brain’s Not Broken, It’s Overloaded A simple, 5-part private audio workshop designed to help you: Reduce brain fog Eliminate decision fatigue Reclaim your focus and mental sharpness All with a realistic 15-minute daily rhythm. ✔️ Instant access to 5 private audio sessions ✔️ Bonus: 15-Minute Brain Reset ✔️ Printable workbook ✔️ 60-day access✔️ VIP upgrade: 30-minute 1:1 implementation session No complicated routines—just simple habits that fit your real life. Register ⁠here⁠. Investment: $97 (workshop) / $197 (VIP upgrade) Special Listener Price: $77 /$157 (through 5/1/26)Helpful Links + Resources: Get your free 15-Minute Brain Reset ⁠here⁠ Let’s connect on LinkedIn ⁠here:⁠

    16 min
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About

Welcome to The Daily 15! This is where busy working moms gather to find a sustainable pace in their life. You're running full speed through life. All in an effort to create a life you love with the people you love. But at this pace you never have a moment to stop and enjoy it. What if a little more margin in your day or week is just what you need? Maybe all you need is 15 minutes. Each short episode gives you practical ways to create margin, reduce stress and love your life, in just 15 minutes a day. Glad you're here. Relax & enjoy your Daily 15!

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