Vitality by Design

Carey & Anna Howe
  • 5.0 (2)
  • Alternative Health

Welcome to Vitality by Design, the podcast for people who want to take ownership of their health and build a vibrant life on purpose. Hosted by Carey and Anna Howe, this show explores what it really means to live with energy, resilience, and longevity, without quick fixes or hype. Each episode dives into science-backed strategies, emerging research, and practical tools around metabolism, hormones, nervous system health, sleep, fasting, and overall vitality. You’ll hear conversations with doctors, researchers, and practitioners who are rethinking modern health and offering smarter, more intentional approaches. Born from our own journey of questioning conventional norms and choosing a different path, Vitality by Design is about informed choices, real-world application, and aligning your lifestyle with long-term well-being. This is where longevity meets intention, and health is designed, not left to chance.

  1. 1d ago

    How to Stay Strong, Active, and Healthy as You Age

    In episode 11 of Vitality By Design, Carey Howe interviews Shaheen, Founder of Sheener Health, to explore his journey from lifelong athlete to health and performance coach. From swimming and water polo to surfing, snowboarding, and action sports, Shaheen shares how multiple injuries and six shoulder surgeries sparked his interest in recovery strategies, regenerative medicine, peptides, and longevity. Tune in to hear Shaheen’s journey from injury and recovery to building a personalized health and performance business, and discover why sustainable results require more than a shortcut—they require consistent action, informed decisions, and a long-term commitment to your well-being. TIMESTAMPS [00:00:51] Meet Shaheen and His Journey Into Health and Performance. [00:01:25] From Lifelong Athlete to Exploring Recovery Strategies. [00:02:35] Six Shoulder Surgeries and the Search for Better Recovery. [00:05:00] Shaheen’s Personal Experiences With Injury Recovery. [00:07:05] Staying Active and Performing at 54. [00:09:05] Recovery Protocols and the Role of Personalized Care. [00:11:34] Building Sheener Health Through Client Referrals and Trust. [00:14:17] Why Sleep, Nutrition, Training, and Mindset Matter. [00:15:24] Consistency, Discipline, and Setting Realistic Health Goals. [00:16:25] Strength Training, Sleep, and Maintaining Physical Independence. [00:20:11] Building a Business Around Quality and Reputation. [00:23:33] Product Sourcing, Quality, and Safety in the Longevity Industry. [00:27:53] The Daily Habits Behind Sustainable Performance. [00:30:38] Starting With the Fundamentals of Health and Energy. [00:39:17] Learning From Experience and Helping Athletes Recover. [00:41:21] Questions to Ask Before Trying a New Recovery Intervention. [00:43:00] Measuring Progress and Finding Sheener Health. QUOTES "There's nothing good that happens fast." – Shaheen"A happy client is your best sales and marketing tool that you could ever have." - Shaheen"Performing better is just being able to allow your body to do the things you're mentally wanting it to do."  - Shaheen SOCIAL MEDIA Carey Howe Instagram: https://www.instagram.com/c_howe_it_is Anna Howe Instagram: https://www.instagram.com/anita_c_howe/  Sheener Health: https://www.sheenerhealth.com/  Support the show

  2. Oct 13

    Longevity's Ten Commandments

    In episode 9 of Vitality By Design, Carey and Anna Howe interview Dr. Michael J. Hall, a physician, integrative and functional medicine practitioner, and founder of Hall Longevity. He introduces his Ten Commandments of Longevity, emphasizing the foundational role of quality sleep, nutrition, movement, emotional well-being, spirituality, mindfulness, and meaningful social connections.  Tune in to discover how small, consistent lifestyle changes, stronger relationships, and a more intentional mindset can transform your approach to longevity. Learn why wellness foundations matter, how to think critically about emerging health trends, and what it takes to extend your prime, not just add years to your life. TIMESTAMPS [00:00:00] Welcome to Vitality by Design: Introducing Dr. Michael J. Hall. [00:01:05] From Ophthalmology to Integrative and Functional Medicine. [00:02:40] Building Hall Longevity and a Patient-Centered Healthcare Model. [00:04:21] Solving the Aging Equation: Extending Your Prime, Not Just Your Lifespan. [00:05:13] The Ten Commandments of Longevity and the Power of Lifestyle. [00:08:00] Understanding the Aging Funnel, Genetics, and Environmental Influences. [00:10:10] Why Supplements and Peptides Cannot Replace Healthy Habits. [00:11:39] The Dangers of Quick Fixes and the Importance of Personal Responsibility. [00:14:14] Mindset, Self-Awareness, and Reprogramming Unhealthy Patterns. [00:17:28] Peptides, Medical Testing, and Making Informed Health Decisions. [00:19:20] The Ten Commandments of Longevity: Community, Purpose, and Spirituality. [00:23:00] Sleep Hygiene, Recovery, and Creating a Restorative Sleep Environment. [00:24:27] Measuring Sleep, Tracking Health Data, and Understanding Your Body. [00:27:04] Nutrition, Mindful Eating, and Building Sustainable Habits. [00:29:30] Discipline, Instant Gratification, and Taking Control of Your Health. [00:31:00] Childhood Experiences, Family Dynamics, and Emotional Well-Being. [00:32:31] Forgiveness, Gratitude, and the Connection Between Mind and Health. [00:35:25] Mindfulness, Hormone Therapy, and the Risks of Following Health Trends. [00:39:03] Challenging Conventional Medicine and Advocating for Patients. [00:41:00] Speaking Truth to Power and Building a Better Healthcare System. [00:43:37] How to Connect With Dr. Michael J. Hall and Begin Your Longevity Journey. QUOTES "Everything led back to lifestyle. Lifestyle is the key element behind health and wellness." – Dr. Michael J. Hall"Extend your prime, not just your lifespan." – Dr. Michael J. Hall"You can't put rocket fuel in the moped and expect it to deliver results of a Ferrari." – Carey Howe SOCIAL MEDIA Carey Howe Instagram: https://www.instagram.com/c_howe_it_is Anna Howe Instagram: https://www.instagram.com/anita_c_howe/  Dr. Michael J. Hall Instagram: https://www.instagram.com/hallongevity/  Website: https://hallongevity.com/about  Support the show

  3. Sep 22

    Eliminate Limiting Beliefs — with Jodi Parker

    In episode 9 of Vitality By Design, Carey Howe interviews Jodi Parker, a health and wellness consultant, embodiment coach, trauma relief specialist, and medical freedom activist. Jodi shares the personal experiences that changed the direction of her life and led her into nearly three decades of exploring holistic wellness and trauma work.  Tune in to hear Jodi Parker’s inspiring story, explore the connection between trauma and personal growth, and discover how becoming more aware of what holds you back can help you move toward a more intentional and authentic life. TIMESTAMPS [00:00:51] Meet Jodi Parker and her wellness journey. [00:02:08] The experience that sparked Jodi’s medical freedom activism. [00:05:57] From television news to holistic wellness. [00:07:35] Jodi’s journey into trauma healing and embodiment coaching. [00:11:04] How Jodi approaches measurable transformation with clients. [00:12:01] A powerful client story involving pain and injury. [00:14:22] Understanding limiting beliefs and emotional patterns. [00:21:26] Learning to work with deep and complex trauma. [00:24:35] Helping clients around the world through trauma work. [00:30:22] Jodi’s training, experience, and professional certification journey. [00:37:46] Finding your optimal life path and embracing growth. [00:48:28] AI, healthcare, discernment, and the future of wellness. QUOTES “People only heal when they're ready.” – Jodi Parker“I don't heal you, you heal you. I just hold the space, and I act like the tour guide.” – Jodi Parker“Growth is typically in uncomfortability.” – Carey Howe SOCIAL MEDIA Carey Howe Instagram: https://www.instagram.com/c_howe_it_is Anna Howe Instagram: https://www.instagram.com/anita_c_howe/  Jodi Parker LinkedIn: https://www.linkedin.com/in/jodi-parker-660126b4/  Website: https://www.higherlivingjourney.com/  Support the show

  4. Sep 15

    Healthy Entrepreneurship

    In episode 8 of Vitality By Design, Carey Howe interviews entrepreneur, musician, and wellness innovator Scott Rickett about building businesses, challenging conventional thinking, and creating a healthier approach to living. He discusses products and delivery methods he has explored, including peptide tablets and transdermal patches, while sharing his perspective on how people can become more intentional about their health as they age.  Tune in to hear Scott Rickett’s story, his approach to entrepreneurship and wellness, and the lessons he has learned from turning creative ideas into real-world businesses. TIMESTAMPS [00:00:51] Carey introduces Scott Rickett and his entrepreneurial wellness journey. [00:03:43] The inspiration behind creating zero-alcohol wine. [00:07:37] The challenges of producing high-quality non-alcoholic wine. [00:13:26] Celebrity clients, testimonials, and the impact of zero-alcohol wine. [00:18:10] Alcohol, sobriety, and the growing wellness movement. [00:22:53] Entrepreneurship, risk-taking, and pursuing your dreams. [00:25:46] Building a team of experts and developing innovative technology. [00:32:26] Peptides, recovery, and the potential of transdermal patches. [00:34:52] NAD, NMN, and Scott’s approach to longevity and cellular wellness. [00:43:57] Pickleball, fitness, and finding healthier ways to stay active. [01:10:00] Creativity, purpose, entrepreneurship, and following your dreams. QUOTES "Entrepreneurship is about taking an idea and turning it into something real." – Scott Rickett"Creativity and wellness can become powerful drivers for building something meaningful." – Scott Rickett"The goal is not just to live longer, but to live better." – Carey Howe SOCIAL MEDIA Carey Howe Instagram: https://www.instagram.com/c_howe_it_is Anna Howe Instagram: https://www.instagram.com/anita_c_howe/  Scott Rickett Facebook: https://www.facebook.com/scott.rickett.7/  Website: https://bellapetitebeverages.com/about-us  Support the show

  5. Sep 8

    Simple Habits for a Long Healthy Life

    In episode 7 of Vitality By Design, Carey and Anna Howe discuss their approach to supplements, protein, whole foods, and wellness practices, and the importance of balance over perfection. A major takeaway: longevity isn't about one supplement, workout, or intervention—it’s about the small choices you make consistently over time.  Tune in for the perfect plan—choose one healthy habit, take action today, and start designing your vitality one step at a time.  TIMESTAMPS [00:00:51] The habits that changed their lives and their approach to longevity. [00:01:27] Why small, consistent habits create extraordinary results. [00:01:53] Sleep, strength training, whole foods, and staying active. [00:07:28] What they used to get wrong about nutrition and weight loss. [00:09:32] Why aging doesn't have to mean losing energy and physical ability. [00:12:26] The importance of recovery, rest, and progressive overload. [00:14:31] Building an intentional morning routine. [00:19:12] Their approach to whole foods, indulgence, and sustainable nutrition. [00:24:07] Supplements, vitamins, protein, and wellness routines. [00:27:52] Wellness practices and products that weren't worth the money. [00:31:43] What living in Costa Rica has taught them about slowing down and relationships. [00:35:36] How Costa Rica changed their lifestyle and approach to health. [00:36:18] The one habit anyone can start tomorrow. [00:37:03] Why walking every day can be the first step toward longevity. [00:37:46] Designing your vitality one habit at a time. QUOTES "There's no walk that I've ever regretted." – Anna Howe"Start with one habit. Stay consistent and let those small choices compound over time." – Carey Howe"Longevity isn't about trying to live forever; it's about making the years that you have healthier, stronger, and more meaningful." – Anna Howe SOCIAL MEDIA Carey Howe Instagram: https://www.instagram.com/c_howe_it_is Anna Howe Instagram: https://www.instagram.com/anita_c_howe/  Support the show

  6. Sep 2

    Peptides Bumper

    In episode 6 of Vitality By Design, Carey and Anna Howe emphasize building a strong health foundation through sleep, nutrition, exercise, recovery, sunlight, stress management, meditation, prayer, and community before turning to additional wellness tools.  Tune in to chase the latest wellness trend—build the foundation, stay curious, educate yourself, and take intentional action toward better health.  TIMESTAMPS [00:00:00] Welcome to Vitality by Design and part two of the peptide conversation. [00:01:23] Understanding peptides, FDA actions, regulation, and common questions. [00:03:17] What FDA approval means and the debate around peptide regulation. [00:07:18] Peptide manufacturing, China, sourcing, and quality control. [00:08:51] Chain of custody, constitution, and peptide shelf life. [00:09:42] Common misconceptions: peptides versus steroids and weight loss drugs. [00:10:10] Why peptides aren't magic bullets. [00:11:00] Building a strong foundation before using wellness enhancements. [00:12:47] The five foundations of wellness and longevity. [00:14:10] Intentional living, exercise, nutrition, and sustainable weight loss. [00:15:49] Peptides as an enhancement to a healthy lifestyle. [00:17:21] Human experience, peptide research, and the importance of education. [00:17:44] Taking control of your health through research and information. [00:18:58] How AI could transform the future of healthcare. [00:20:03] AI, medical technology, affordability, and the future of medicine. [00:21:08] Automated health measurements and the future of personalized care. [00:22:25] Taking control of your health and designing vitality by intention. QUOTES "Peptides are not anabolic steroids. They're not weight loss drugs. They're not magic bullets." – Carey Howe"The biggest excuse that I hear all the time is, 'Well, I don't have time.'" – Anna Howe"Wellness is by design, right? It just doesn't happen to you. You gotta think about these things and work on them and monitor them." – Carey Howe SOCIAL MEDIA Carey Howe Instagram: https://www.instagram.com/c_howe_it_is Anna Howe Instagram: https://www.instagram.com/anita_c_howe/  Support the show

  7. Aug 30

    Simple Habits for a Long Healthy Life

    In episode 7 of Vitality By Design, Carey and Anna Howe discuss their approach to supplements, protein, whole foods, and wellness practices, and the importance of balance over perfection. A major takeaway is that longevity isn't about one supplement, workout, or intervention—it’s about the small choices you make consistently over time.  Tune in for the perfect plan—choose one healthy habit, take action today, and start designing your vitality one step at a time.  TIMESTAMPS [00:00:51] The habits that changed their lives and their approach to longevity. [00:01:27] Why small, consistent habits create extraordinary results. [00:01:53] Sleep, strength training, whole foods, and staying active. [00:07:28] What they used to get wrong about nutrition and weight loss. [00:09:32] Why aging doesn't have to mean losing energy and physical ability. [00:12:26] The importance of recovery, rest, and progressive overload. [00:14:31] Building an intentional morning routine. [00:19:12] Their approach to whole foods, indulgence, and sustainable nutrition. [00:24:07] Supplements, vitamins, protein, and wellness routines. [00:27:52] Wellness practices and products that weren't worth the money. [00:31:43] What living in Costa Rica has taught them about slowing down and relationships. [00:35:36] How Costa Rica changed their lifestyle and approach to health. [00:36:18] The one habit anyone can start tomorrow. [00:37:03] Why walking every day can be the first step toward longevity. [00:37:46] Designing your vitality one habit at a time. QUOTES "There's no walk that I've ever regretted." – Anna Howe"Start with one habit. Stay consistent and let those small choices compound over time." – Carey Howe"Longevity isn't about trying to live forever; it's about making the years that you have healthier, stronger, and more meaningful." – Anna Howe SOCIAL MEDIA Carey Howe Instagram: https://www.instagram.com/c_howe_it_is Anna Howe Instagram: https://www.instagram.com/anita_c_howe/  Support the show

  8. Aug 25

    Protect your Oral Microbiome

    In episode 5 of Vitality By Design, Carey and Anna Howe interview Dr. Ronald Bonilla, oral surgeon, speaker, and visionary behind Vinova Longevity Clinic in Costa Rica, for a fascinating conversation about functional dentistry, longevity, whole-body health, and the power of questioning conventional approaches. He explores the potential connections between periodontal disease and systemic health, the importance of the oral microbiome, stress regulation, fascia, biomechanics, sleep, and personalized health protocols.  Tune in, challenge what you think you know about health, and take the first step toward designing a healthier, more intentional life.  TIMESTAMPS [00:00:00] Welcome to Vitality by Design and the future of longevity. [00:01:46] Dr. Ronald Bonilla's journey and why he began questioning the system. [00:02:01] From Costa Rica's social security system to functional dentistry. [00:03:00] The connection between periodontal disease and systemic health. [00:08:49] The transition from traditional dentistry to longevity medicine. [00:09:25] Finding purpose, questioning conventional treatment, and serving others. [00:11:06] Challenging traditional medicine and becoming a disruptor in healthcare. [00:13:50] The Taurus Method and a new perspective on health. [00:17:16] Energy, vibration, frequency, and the connection to health. [00:19:34] How habits and behavior influence health and vitality. [00:20:06] What happens when a patient first visits Venova Longevity Clinic. [00:22:20] Fascia, aging, flexibility, lymphatic drainage, and toxins. [00:24:50] The discussion around dental amalgams and mercury exposure. [00:26:28] Why emotional health and environment matter in the healing process. [00:31:08] Non-invasive neuromodulation and strategies for reducing stress. [00:36:15] Why dentistry and medicine should work together instead of in silos. [00:38:05] The future of integrated medicine and the changing healthcare landscape. [00:39:55] A powerful patient story involving oral health and systemic problems. [00:47:49] Dr. Bonilla's approach to preventing recurring periodontal disease. [00:54:36] Understanding stem cells and the importance of addressing root causes. [00:57:18] Preparing the body before and after stem cell therapy. [00:59:55] Creating a welcoming and empowering experience at Venova. [01:02:22] Visiting Costa Rica for diagnosis, detox, and longevity optimization. [01:04:29] Final thoughts on health, hope, and taking action. QUOTES "To be disruptive, you definitely need a kind of character." – Dr. Ronald Bonilla"We're not gonna fix 30 years of bad habits in a week." – Dr. Ronald Bonilla"We don't bring solutions, we give options, we give hope." – Dr. Ronald Bonilla SOCIAL MEDIA Carey Howe Instagram: https://www.instagram.com/c_howe_it_is Anna Howe Instagram: https://www.instagram.com/anita_c_howe/  Dr. Ronald Bonilla Instagram: https://www.instagram.com/doc.torus/  Support the show

See All (13)

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Vitality by Design, the podcast for people who want to take ownership of their health and build a vibrant life on purpose. Hosted by Carey and Anna Howe, this show explores what it really means to live with energy, resilience, and longevity, without quick fixes or hype. Each episode dives into science-backed strategies, emerging research, and practical tools around metabolism, hormones, nervous system health, sleep, fasting, and overall vitality. You’ll hear conversations with doctors, researchers, and practitioners who are rethinking modern health and offering smarter, more intentional approaches. Born from our own journey of questioning conventional norms and choosing a different path, Vitality by Design is about informed choices, real-world application, and aligning your lifestyle with long-term well-being. This is where longevity meets intention, and health is designed, not left to chance.

Information

  • Creator
    Carey & Anna Howe
  • Years Active
    2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2026 Vitality by Design
  • Show Website
    Vitality by Design