Overachieving Shitshow

Dr. Kate Rodriguez
  • 5.0 (4)
  • Mental Health

Overachieving Sh*tshow is for ambitious women who are successful on paper but exhausted in real life. Hosted by Dr. Kate Rodriguez, PhD, LPC-S, this podcast explores burnout, imposter syndrome, cultural pressure, ambition, identity, and the nervous system science behind why high-achievers struggle to slow down. Each episode blends real conversations, humor, and practical tools to help you protect your spark without shrinking your goals. We talk to judges, business owners, creatives, therapists, and women navigating power, pressure, and purpose without pretending to have it all together. If you’re high-functioning, slightly overwhelmed, and tired of earning your rest… you’re in the right place.

  1. 2d ago

    EP 31 - Two Angry Therapists During Election Season [ft. Diane Herrero]

    In this conversation, Dr. Kate Lodriguez and Dr. Diane Herrero discuss the intersection of mental health and the current political climate, emphasizing the challenges faced by mental health professionals in addressing client issues amidst societal oppression. They explore the impact of systemic issues on mental health, the importance of coping strategies, and the need for advocacy in the face of political and social injustices. The conversation delves into the emotional and psychological challenges faced by undocumented immigrants, the impact of societal perceptions, and the importance of community support and understanding in navigating these issues. It also touches on personal experiences of grief and coping mechanisms, emphasizing the need for empathy and real conversations in a politically charged environment. Takeaways Mental health is politicalCoping skills vs systemic oppression Empathy for undocumented immigrantsCoping with grief and burnout Chapters 00:00 Navigating Mental Health and Politics05:36 The Impact of Systemic Oppression06:55 Education and Funding Challenges09:06 The Role of Therapists in Advocacy15:39 Understanding Gender Identity and Acceptance18:48 Burnout in Mental Health Professionals24:27 The Influence of Technology on Youth26:22 Understanding Immigrant Stress32:19 The Emotional Toll of Violence33:13 Navigating Political Anxiety41:26 Coping with Grief and Loss51:14 Finding Community and Support

  2. 6d ago

    EP 30 - The Unfiltered History of Early Voting [ft. La Lisa Hernandez]

    The conversation explores the evolution of voting practices in Texas, the challenges faced by voters, the impact of gerrymandering, and the influence of political control on education. It also addresses the personal experiences of activism and the importance of voting in shaping democracy. Takeaways Voting accessibility is crucialGerrymandering undermines representation Chapters 00:00 The Evolution of Voting in Texas03:08 Challenges and Barriers to Voting08:00 Gerrymandering and Representation25:05 The Impact of Political Control on Education35:09 The Role of Hate in Activism43:02 The Importance of Voting

  3. Oct 18

    EP 29 - The Woman Behind the Robe [ft. Judge Deeanne Galvan]

    In this engaging conversation, Dr. Kate Rodriguez interviews Judge Deeanne Galvan, exploring the multifaceted roles women play in their personal and professional lives, particularly in the legal field. They discuss the importance of community involvement, the challenges of balancing various responsibilities, and the significance of supporting one another as women. Takeaways Empowerment through community involvementImportance of self-kindness and forgiveness Chapters 00:00 The Overachieving Shit Show01:06 Women Behind the Robe05:30 Community Engagement and Balance09:45 Navigating Personal and Professional Roles24:52 The Power of Supportive Relationships28:12 Self-Care and Non-Negotiables41:07 Lessons from Experience

  4. Oct 11

    EP 28 - Protecting Your Tejano Magic & True Allyship

    In this conversation, Dr. Kate Rodriguez and Emma Rodriguez discuss various aspects of spirituality, personal experiences, and advocacy work, particularly focusing on the intersection of traditional Mexican spirituality and modern practices. They explore themes of authenticity, allyship in the LGBTQ community, and the importance of representation in creative spaces. In this conversation, Dr. Kate and her guest discuss the importance of creating safe spaces for marginalized communities, the challenges of overachieving, and the necessity of self-care amidst busy lives. They share personal anecdotes and insights on how to navigate burnout and the significance of mental health awareness. Takeaways Authenticity attracts more peopleAllyship requires active engagement Creating safe spaces is vitalSelf-care is essential for overachievers Chapters 00:00 Introduction to the Overachieving Shit Show00:59 Emma's Multifaceted Roles and Business02:52 Creating Inclusive Spaces for Artists05:59 The Importance of Authenticity in Spirituality10:06 Understanding Death and Transition in Readings11:58 Misconceptions About Spiritual Work15:08 The Shift in Spiritual Engagement17:02 Advocacy in the LGBTQ Community19:54 Active Allyship and Community Support22:48 Creating Safe Spaces for All25:14 The Challenges of Overachieving27:58 Recognizing and Managing Burnout30:56 The Journey of Self-Discovery33:31 Embracing Your Unique Path37:09 The Importance of Mental Health

  5. Oct 3

    EP 27 - Changing Outfits In The Car [ft. Celina Leon]

    In this conversation, Dr. Kate Rodriguez interviews Celina Leon, a Corpus Christi native and attorney running for judge. They discuss Celina's journey through education, her experiences as a mother and lawyer, and the challenges of balancing personal and professional life while navigating the political landscape. The conversation explores the challenges and humorous experiences of balancing family life, personal interests, and a political career, particularly focusing on the unique pressures faced by women in these roles. Dr. Kate shares anecdotes about her experiences as a mother and a professional, highlighting the importance of support systems and self-care amidst the chaos of daily life. Takeaways Balancing motherhood and careerOvercoming challenges in politics Balancing family and careerImportance of self-care Chapters 00:00 Introduction and Background07:13 Navigating the Political Landscape12:57 The Struggles of an Overachiever20:52 Mentorship and Support Systems27:23 The Juggling Act of Motherhood30:07 The Chaos of Sports Events32:59 Mother's Day Tournament Madness35:52 Navigating Professional Burnout38:42 The Unspoken Challenges of Perimenopause40:08 Quality Time Amidst Chaos43:45 Running for Office: A Personal Journey51:08 Empowering Women to Take Action

  6. Sep 26

    EP 26 - The Aftermath No One Prepares You For [ft. Vanessa Maldonado]

    The conversation covers topics related to grief, miscarriage, toxic relationships, and the aftermath of loss. Vanessa Maldonado shares her personal experiences and challenges, shedding light on the emotional and mental impact of these experiences. Vanessa shares her journey of coping with grief, postpartum depression, and a challenging relationship. She emphasizes the importance of support and understanding during difficult times, highlighting the need for better maternal mental health care and support systems. Takeaways Grief and loss after a miscarriage can have a significant emotional and mental impact on women.The aftermath of a miscarriage, including postpartum depression and the lack of support, is often overlooked and not adequately addressed. Coping with grief and trauma requires positive coping mechanisms.Support and understanding are crucial for individuals going through difficult times. Chapters 00:00 The Art of Illusion and Acceptance22:59 Coping with Grief and Trauma26:24 Challenges in the Relationship and Loss of Self30:09 Finding Ways to Cope and Seek Support35:22 Maternal Mental Health and Support Systems

  7. Sep 18

    EP 25 - Collecting Masters Degrees [ft. Monique Vela]

    The conversation covers topics such as burnout, trauma, self-care, and the mind-body connection. It also delves into the impact of stress on physical health and the importance of taking time to grieve. The conversation concludes with a discussion about upcoming wellness events and the value of collaboration in the wellness community. Takeaways Burnout and stress can have a significant impact on physical and mental health.The mind-body connection is crucial for overall well-being and should be prioritized in self-care practices. Chapters 00:00 The Impact of Burnout05:02 The Mind-Body Connection09:51 Grief and Trauma15:14 Pursuing Wellness and Self-Care29:56 Collaboration in the Wellness Community

  8. Sep 12

    EP 24 - Grief Is a Bitch

    Dr. Kate Rodriguez discusses the topic of grief and its impact on overachievers. She shares personal experiences and insights on healthy grieving, the challenges overachievers face, and the importance of self-care during the grieving process. Takeaways Grief is a complex and individual experienceOverachievers often struggle with grief and need to prioritize self-care Chapters 00:00 Introduction and Personal Experience00:58 The Impact of Grief03:21 Overachievers and Grief Response07:55 Unhealthy Coping Mechanisms11:13 Healthy Grieving and Permission to Grieve19:22 Asking for Help and Self-Care26:21 Remembering and Honoring Loved Ones

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Ratings & Reviews

5
out of 5
4 Ratings

About

Overachieving Sh*tshow is for ambitious women who are successful on paper but exhausted in real life. Hosted by Dr. Kate Rodriguez, PhD, LPC-S, this podcast explores burnout, imposter syndrome, cultural pressure, ambition, identity, and the nervous system science behind why high-achievers struggle to slow down. Each episode blends real conversations, humor, and practical tools to help you protect your spark without shrinking your goals. We talk to judges, business owners, creatives, therapists, and women navigating power, pressure, and purpose without pretending to have it all together. If you’re high-functioning, slightly overwhelmed, and tired of earning your rest… you’re in the right place.

Information

  • Creator
    Dr. Kate Rodriguez
  • Years Active
    2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © 2026 Dr. Kate Rodriguez

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