The Tea on Health & Longevity with Dr. Pope

Dr. Shoanmarie Pope
  • 5.0 (2)
  • Alternative Health

Welcome to The Tea on Health & Longevity with Dr. Pope — your weekly cup of science, truth, and simple decisions that help you live stronger, longer, and better. Hosted by Dr. Shoanmarie Pope, longevity and performance strategist, sports chiropractor, and health educator with over 25 years of clinical experience, this podcast helps high-performing adults over 40 restore energy, master metabolism, preserve strength, and age powerfully. Each episode cuts through health hype and breaks down what’s really happening inside your body as you age — from blood sugar, inflammation, hormones, circulation, stress, and sleep to muscle, metabolism, recovery, mitochondria, and mindset — and shows you what actually works to improve your healthspan, performance, and quality of life. You’ll hear: • Longevity science made simple • Honest conversations about aging, metabolism, and midlife health • Practical strategies you can start today • Tools to improve energy, strength, clarity, recovery, and resilience • Dr. Pope’s “Hot Longevity Tea” — habits, insights, and favorite tools for aging well Because when you’re born, you look like your parents. But when you die, you look like the sum of your decisions. This show is grounded in one core belief: your DNA is not your destiny. The daily decisions you make shape how well you live, move, feel, think, and age. If you want to feel better, move better, think clearer, and stay strong for decades to come — this podcast is for you. Pour the tea. ☕ Your future self is listening.

Episodes

  1. Mar 18

    She Reversed Osteoporosis and Walked Away from Corporate Burnout — Ren Hoskin

    She Reversed Osteoporosis and Walked Away from Corporate Burnout — Ren Hoskin on Hormones, Stress & Smart Longevity When you’re born, you look like your parents. When you die, you look like the sum of your decisions. In this deeply grounded and eye-opening conversation, I sit down with Ren Hoskin, master’s-trained public health professional, hormone and gut specialist, certified breathwork facilitator, former CEO — and a woman who rebuilt her own health after watching high performance quietly drain her physiology. Ren didn’t crash publicly. She declined slowly. Sleepless nights. Elevated cortisol. Chronic stress. A body whispering before it demanded attention. At 57, she went back to school — not for reinvention, but for alignment. What followed was powerful: she reversed her osteoporosis diagnosis, rebalanced her stress physiology, and now works with high-achieving executives and midlife women who refuse to “retire to recover.” In this episode, we unpack: • The “pregnenolone steal” and how cortisol hijacks your hormones • Why your gut microbiome may be controlling your mood and metabolism • The simple weighted strategy that rebuilt her bone density • Why most people have expensive urine from unnecessary supplements • And how 5 minutes of structured breathwork can shift your nervous system immediately This conversation is for the accomplished woman in her 40s, 50s, and beyond who wants strength, clarity, and longevity — not burnout in designer clothes. This is wisdom without fear. Science without overwhelm. Longevity without extremes. Pour your tea. Breathe deeply. And make a healthy choice today.

    43 min

  2. Mar 11

    Episode 1: The Real Reason Midlife Weight Won’t Budge (And Why Restriction Makes It Worse)

    If you’ve been gaining weight after 40 and quietly thinking, “What is wrong with me?”—this episode is for you. Because here’s the truth most people never tell you: midlife weight gain is not a willpower problem. It’s not because you’re lazy. It’s not because you suddenly lost discipline. And it’s definitely not because you “stopped trying hard enough.” It’s biology. In this episode of The Tea on Health & Longevity, Dr. Pope breaks down what’s really happening inside your body after 40—from estrogen decline and insulin resistance to muscle loss, cortisol overload, and sleep disruption. And most importantly… she explains why the old advice of “eat less, move more” can actually backfire in midlife. This isn’t a shame-based conversation. This is a clarity conversation. Because after 40, your body isn’t asking for punishment— it’s asking for support. ✨ In this episode, you’ll learn: • Why weight gain after 40 is often a communication signal, not a failure • How estrogen shifts change fat storage, blood sugar, and metabolism • Why muscle is your metabolic insurance policy • The real connection between cortisol, stress, and belly fat • Why poor sleep makes weight loss feel impossible • What your body is truly asking for in this season of life 🔥 Plus: Dr. Pope shares her Hot Longevity Tea of the Week—a strategic metabolic reset that many women use to reduce inflammation and improve insulin sensitivity after 40. If you’ve been frustrated, stuck, or blaming yourself… this episode will change how you see your body forever. Because weight gain isn’t the enemy. It’s information. And when you learn how to listen, your body becomes your ally again. 🎧 Subscribe, share this with a friend who needs it, and join the movement of people aging with wisdom, strategy, and power. Because when you’re born, you look like your parents… but when you die, you look like the sum of your decisions.

    10 min

  3. Mar 4

    Episode 3: Why Hydration Becomes Critical After 40 (And How to Do It Right)

    In this episode of The Tea on Health & Longevity with Dr. Pope, Dr. Shoanmarie Pope breaks down one of the most misunderstood topics in health: hydration. This is not an episode about “drinking more water.” It’s about understanding what true hydration actually means for your cells, your circulation, your energy, and your ability to age well. Dr. Pope explains why many people are technically dehydrated even when they drink water all day, how electrolytes, minerals, and cellular balance play a role, and why hydration becomes more important — and more complex — after 40. You’ll learn: • Why water alone is often not enough • How hydration impacts energy, brain function, and metabolism • The hidden signs you’re under-hydrated • How to hydrate in a way that supports longevity and aging backwards As always, this episode cuts through confusion and gives you simple, practical guidance you can apply immediately. Because when you’re born, you look like your parents. When you die, you look like the sum of your decisions. ☕ Pour the tea and start hydrating with intention.

    12 min

  4. Mar 4

    Episode 2: Sugar Is a Signal — Why Your Body Craves It After 40 (And What It Means)

    In this episode of The Tea on Health & Longevity, Dr. Shoanmarie Pope reframes sugar—not as a moral issue or a willpower problem, but as a powerful biological signal. Using clear metaphors, clinical insight, and real-world experience, she explains how frequent sugar exposure sends “store now, repair later” messages to the body, quietly accelerating aging, inflammation, and metabolic stress over time. This conversation moves beyond dieting and guilt, helping listeners understand why sugar impacts energy, sleep, labs, and long-term health—especially after 40. Dr. Pope closes with a practical, grounded framework for reducing sugar without restriction, perfection, or fear, reinforcing that aging isn’t random—it’s responsive to daily decisions.

    16 min

  5. Mar 4

    Episode 4: Why Nitric Oxide Determines How Well You Age (Energy, Circulation, Performance)

    In this episode of The Tea on Health & Longevity, Dr. Pope explains why nitric oxide is one of the most overlooked drivers of healthy aging. She breaks down how nitric oxide affects circulation, energy, blood pressure, and cellular function, why levels decline with age, and what daily decisions can help support it naturally. This episode sets the foundation for understanding how small, consistent choices shape long-term vitality.

    12 min
  • 5 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to The Tea on Health & Longevity with Dr. Pope — your weekly cup of science, truth, and simple decisions that help you live stronger, longer, and better. Hosted by Dr. Shoanmarie Pope, longevity and performance strategist, sports chiropractor, and health educator with over 25 years of clinical experience, this podcast helps high-performing adults over 40 restore energy, master metabolism, preserve strength, and age powerfully. Each episode cuts through health hype and breaks down what’s really happening inside your body as you age — from blood sugar, inflammation, hormones, circulation, stress, and sleep to muscle, metabolism, recovery, mitochondria, and mindset — and shows you what actually works to improve your healthspan, performance, and quality of life. You’ll hear: • Longevity science made simple • Honest conversations about aging, metabolism, and midlife health • Practical strategies you can start today • Tools to improve energy, strength, clarity, recovery, and resilience • Dr. Pope’s “Hot Longevity Tea” — habits, insights, and favorite tools for aging well Because when you’re born, you look like your parents. But when you die, you look like the sum of your decisions. This show is grounded in one core belief: your DNA is not your destiny. The daily decisions you make shape how well you live, move, feel, think, and age. If you want to feel better, move better, think clearer, and stay strong for decades to come — this podcast is for you. Pour the tea. ☕ Your future self is listening.

Information

  • Creator
    Dr. Shoanmarie Pope
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 2025 Dr. Shoanmarie Pope