Suhu Podcast

Yorick Oden-Plants

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Health & Fitness

This is a space for thoughtful conversations about skincare, science, and care in its many forms. Hosted by the team behind Suhu, episodes explore the biology of skin, the ethics of ingredient sourcing, and the rituals that help us feel more at home in our bodies. We cut through hype, question trends, and share what actually matters, grounded in evidence, curiosity, and lived experience. Because good care starts with understanding.

Apr 22

207 - What Changes With Formulation

This week we look at how formulation shapes the way skincare ingredients perform. Ingredient lists are often used as a shortcut for evaluation, but they only show what is present, not how those ingredients are working within the formula. We walk through the main factors that influence performance. Concentration determines how much is available to the skin. The base formula affects how ingredients are delivered. Interactions between ingredients can support or limit their effect. We also touch on how ingredients can appear more prominent than they are, and why that can make products harder to evaluate at a glance. These variables work together. They shape how a product behaves, how it feels on the skin, and how consistent it remains over time. Taking formulation into account makes it easier to move beyond the list and evaluate products in a more complete way.

24 min
Apr 8

Suhu 206 - What Changes When Ingredients Travel

This episode explores how skincare ingredients are shaped long before they reach your skin. Ingredient lists show what is present in a formula, but they do not capture the full set of decisions that influence performance. We walk through the lifecycle of a product, starting with sourcing. Climate, soil, and timing all affect the composition of raw materials. From there, processing changes structure and function. How an ingredient is handled can influence its stability and how it behaves in a formula. After formulation, stability becomes the focus. Exposure to light, air, and temperature can continue to affect performance over time. These stages are connected. Each one contributes to how a product ultimately performs on the skin. Understanding this makes it easier to evaluate products based on more than the ingredient list alone.

37 min
Apr 1

205 - What Changes in Humidity

This episode begins our Spring Reveals series with a focus on humidity and how it shapes skin behavior. Humidity changes how water moves through the skin. It influences hydration levels, barrier function, and how your routine feels from one day to the next. In higher humidity, water loss slows and skin can feel more hydrated, but oil and congestion may increase. In dry air, water leaves the skin more quickly, which can weaken the barrier and lead to tightness or irritation. We discuss how to recognize these shifts and when an adjustment is actually needed. Small, consistent changes tend to support the skin better than reactive ones. Understanding what is changing in your environment makes it easier to respond in a measured way.

19 min
Mar 25

Suhu 204 - How Packaging Affects What's Inside

In this episode, we talk through something that’s easy to overlook in skincare: packaging. We often think of packaging as design or sustainability, but it plays a direct role in how well a product actually holds up over time. We get into how exposure to air, light, and heat can affect a formulation, and why material compatibility matters more than most people realize. We also spend time on the tradeoffs. Packaging decisions aren’t just about reducing waste or improving aesthetics. They’re about finding a balance between protecting the product and thinking carefully about long-term impact. The goal of this conversation is to make that system a little clearer.

32 min
Mar 18

Suhu 203 - Where Ingredients Actually Come From

This week we dive into the origin and processing of cosmetic ingredients, emphasizing the importance of understanding the journey of ingredients from agriculture to formulation. We also explore the chemistry of plant oils, the role of fermentation in skincare, and the distinction between natural and synthetic ingredients. Additionally, we highlight the impact of farming practices on ingredient quality and sustainability. Takeaways Understanding the journey of cosmetic ingredients from agriculture to formulation is crucial for evaluating quality and sustainability.The distinction between natural and synthetic ingredients is not as straightforward as it seems, and the impact of farming practices on ingredient quality is significant.

38 min
Mar 11

What "Plant-Derived" Actually Means

The conversation delves into the meaning of plant-derived ingredients, the processing and refinement involved, environmental and ethical considerations, the role of chemistry in skincare performance, and the importance of understanding ingredient labels. It emphasizes the need for informed decision-making and the impact of ingredient origin on skincare products. Takeaways Plant-derived ingredients indicate the origin but not the processing or refinement.Understanding the chemistry and formulation of skincare products is crucial for informed decision-making.

26 min
Mar 4

Suhu 201 - Natural or Organic?

“Natural” and “organic” are often treated as if they describe the same standard in skincare. They don’t. In cosmetics, the word “natural” has no standardized legal definition. It may refer to plant-based origin, minimal processing, or simply a marketing description. “Organic” can be meaningful, but only when tied to a formal certification system. Without certification, the word alone does not guarantee how an ingredient was grown, sourced, or processed. In this episode, we walk through how these terms are used in skincare, where the confusion comes from, and how to evaluate them more carefully when reading labels. Clear definitions matter when you are trying to make thoughtful decisions.

29 min
Feb 25

Suhu 011 - Reading Winter Labels

Most people read skincare labels like ingredient checklists. In winter, that can get you in trouble. When the air is dry and your skin is more reactive, labels need context. A hero ingredient at the top of a box does not tell you how a product will behave on compromised skin. Concentration matters. Formulation matters. Your barrier matters. In this episode, we walk through how to read winter labels without getting overwhelmed or misled. We talk about ingredient order, what actually signals performance, and how to spot formulas that support stability instead of pushing activity. If your routine feels different in winter, this conversation will help you make clearer decisions.

18 min

This is a space for thoughtful conversations about skincare, science, and care in its many forms. Hosted by the team behind Suhu, episodes explore the biology of skin, the ethics of ingredient sourcing, and the rituals that help us feel more at home in our bodies. We cut through hype, question trends, and share what actually matters, grounded in evidence, curiosity, and lived experience. Because good care starts with understanding.

Creator

Yorick Oden-Plants
Years Active

2K
Episodes

20
Rating

Clean
Copyright

© 2026 Yorick Oden-Plants
Show Website

Suhu Podcast