STRONG Legacy podcast

Amit Singh
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STRONG Legacy -Strive To Reach Optimal New Goals was born from frontline experience in some of Queensland’s most complex and courageous communities. Led by Amit Singh, a tactical leader and mentor , STRONG integrates physical, mental, and emotional wellbeing into a replicable framework for empowerment. Through martial arts, sport, structured mentorship, and restorative practice, STRONG has transformed youth, uplifted families, and strengthened community cohesion. It’s a blueprint for scalable change—where leadership is not about control, but about enabling others to rise

  1. Sep 28

    The Ultimate Sacrifice: Remembering Our Fallen | National Police Remembrance Day

    Episode 42 In this deeply moving episode, Amit Singh sits down with Police Chaplain Artie Shepherd to explore the significance of National Police Remembrance Day and why it continues to hold such a special place in the policing community. Together, they reflect on the officers who made the ultimate sacrifice, the enduring impact their loss has on families, colleagues, and communities, and the importance of ensuring their service is never forgotten. Chaplain Shepherd shares powerful insights into the strength of the "Big Blue Family," the role of remembrance in healing, and how police services come together to support those left behind. This conversation is a heartfelt tribute to courage, sacrifice, camaraderie, and the legacy of those who gave everything in the line of duty. "We honour their service, remember their sacrifice, and stand with those who continue to carry their memory." #NPRD #policefamily #rememberthefallen #policing #firstresponders #lineofduty #UltimateSacrifice#PoliceChaplain #bluefamily #neverforgotten #leadership #servicebeforeself

  2. Sep 24

    She Sold Everything, Followed Her Inner Voice, and Rebuilt Life on Her Own Terms

    Episode 41 What if the life you've carefully planned isn't the life you're truly meant to live? In this powerful episode of the Strong Legacy Podcast, Amit Singh sits down with Miriam, a woman whose journey challenges conventional thinking about success, certainty, and the future itself. From growing up as a shy, highly observant child with a deepsensitivity to people and the world around her, Miriam shares how curiosity and intuition became guiding forces throughout her life. The conversation explores profound themes of self-awareness, personal transformation, manifestation, intuition, conscious decision-making, family, travel, and the courage to embrace uncertainty. Miriam opens up about selling her home, following unexpected opportunities across the world, traveling with her family, and learning to trust the subtle signs that continue to guide her path. Rather than obsessing over future outcomes, she explains why creating a meaningful "now" is the most powerful way to build the future. This episode is packed with wisdom on: Trusting your intuition.Living with intention instead of fear.Breaking free from societal expectations.Creating a life aligned with your values.Raising children through real-world experiences.Manifestation versus attachment to outcomes.The power of presence and personal growthIf you've ever felt called to make a bold life change, trust your inner guidance, or redefine what success means, this conversation will inspire you to think differently about your own journey. 🎙️ Listen now and discover why the future isn't something we chase, it's something we create through the choices we make today. If her story resonates with you, connect with Miriam and follow her journey: Skool Community — Own Your Wisdom: https://www.skool.com/ownyourwisdom/about LinkedIn: Search Miriam Currey and connect with her there.   #PodcastLife #PodcastEpisode #LifeLessons #PersonalGrowth #MindsetMatters #SelfDevelopment #Transformation #PurposeDrivenLife #LiveWithIntention #GrowthMindset #TrustYourIntuition #Manifestation #InnerGuidance #ConsciousLiving #PresentMoment #SpiritualGrowth #AuthenticLiving #LocationIndependent #FreedomLifestyle #WorldSchooling #FamilyAdventure #LifeByDesign #SuccessMindset #LifeJourney #HumanPotential #LegacyBuilding #InspirationalPodcast #Wisdom

  3. Sep 16

    Living Beyond Fear: Kathy Langley's Huntington's Disease Family Story

    Episode 40 A powerful conversation with Kathy about Huntington's disease, genetic testing, family impact, awareness, and finding the courage to live beyond fear. In this powerful and heartfelt conversation, Kathy shares her family's journey with Huntington's disease and the impact it has had across generations. Growing up in a close-knit family and community, Kathy witnessed firsthand how this inherited condition can affect individuals and loved ones alike. She opens up about the emotional reality of living with the possibility of carrying the Huntington's gene, the decision to undergo genetic testing, and the counselling process that helped her navigate one of the most significant moments of her life. Kathy also discusses the importance of awareness, early conversations with healthcare professionals, and the support available for families facing similar challenges today. Most importantly, Kathy delivers a message that resonates far beyond Huntington's disease: don't let fear control your life. Her story is one of resilience, hope, family, and the power of taking action when faced with uncertainty. Whether you have a personal connection to Huntington's disease, work in healthcare, or simply want to hear an inspiring story of strength and courage, this episode offers valuable insights and encouragement. Key Topics: Huntington's disease awarenessFamily impact and lived experienceGenetic testing and counsellingCoping with uncertaintySupport pathways and resourcesCourage, resilience, and hope Key Takeaway:"If you have concerns, don't let fear take over. Seek support, get informed, and take the next step."   #huntingtonsdisease #HDAwareness #rarediseaseawareness #genetictesting #healthawareness #patientadvocacy #mentalhealth #caregiversupport #communityawareness #inspiringstories #storytelling #wellbeing #lifestories #genetics #NeurologicalDisease #counselling #awarenessmatters #LivingWithUncertainty#patientvoices #rarediseases

  4. Sep 10

    The Aussie Paramedic: Character, Family, and the Courage to Serve| Theodore Dimitriou

    Episode 39 In this powerful conversation, Amit sits down with Theo Dimitriou— known across Australia as The Aussie Paramedic - to explore the real heart behind frontline service. From an unexpected beginning in botanical science to more than a decade serving communities as a paramedic, Theo shares the moments, the lessons, and the values that shaped his journey. This episode goes deeper than uniforms, emergencies, and equipment. It’s about character, family, and the quiet courage required to keep showing up for people on their worst days. Theo opens up about how witnessing broken families and heartbreaking situations has reshaped his priorities — pushing him to be more present for his two young boys and more intentional with the relationships that matter most. He speaks honestly about legacy: ✔ Why character is the only thing we truly take with us. ✔How frontline work changes your perspective on life. ✔ The importance of grounding, faith, and purpose . ✔ Why people remember who you were, not what you achieved. Amit and Theo also reflect on timeless frontline wisdom —that no one remembers your stats, your arrests, or your tickets. They remember your kindness, your care, and the way you treated people. Theo closes the episode by sharing where listeners can find his work, including My Medical Group, Bleed Control Kits, Southern Canine Systems, and his growing online community under The Aussie Paramedic. This is an episode about humanity. About slowing down. About remembering what actually matters. And about building a legacy that outlives the job. 🔗 Guest Links My Medical Group: mymedicalgroup.com.au Bleed Control Kits: bleedcontrolkits.com.au Southern Canine Systems: southerncaninesystems.com.au Instagram: Search “The Aussie Paramedic” #STRONGLegacyPodcast #Episode39 #TheAussieParamedic #suicideprevention #checkin #areyouokay #firstresponders #paramedic #resilience #mentalhealth #wellbeing #StrongerTogether

  5. Sep 2

    Veterans and First Responders Mental Health: Finding Hope After Trauma | Rally Point Australia.

    Episode 38 Australian Army veteran Kerry‑Anne Hersbach joins Amit Singh for a powerful and deeply human conversation about service, lived experience, and the creation of Rally Point Australia — a new support hub built for veterans, first responders, serving members, and their families. Kerry‑Anne shares her journey from enlisting straight out of school in the early 90s, to navigating life as a veteran, a partner to a veteran, and a mother of one. Through years of working in the support space, she saw the gaps — the missing connection points, the lack of accessible help, and the silent struggles carried by both veterans and first responders. RallyPoint Australia was born from that lived experience. In this episode we explore: • Why lived experience is the backbone of meaningful support. • The shared challenges between veterans and first responders. • How Rally Point Australia aims to become a single trusted place for help, information, and connection. • The importance of family in the wellbeing journey. • Kerry‑Anne’s daily mindfulness habit that transformed her mental health. • Her message to anyone feeling hopeless: “You are not alone.” This conversation is raw, grounding, and full of heart. If you serve, have served, or support someone who does this episode will stay with you. kerry@rallypoint.au #STRONGLegacy #RallyPointAustralia #VeteransSupport#FirstResponders #AustralianArmy #MentalHealthMatters #YouAreNotAlone#LeadershipPodcast #AmitSingh #CommunitySupport #OperationalWellbeing#ServiceAndSacrifice #ResilienceBuilding #MindfulnessPractice #DefenceCommunity#PoliceLeadership #FireAndRescue #AmbulanceLife #VeteransAustralia#PurposeAndConnection #WellbeingAtWork #HumanPerformance #CultureAndLeadership#PodcastAustralia

  6. Aug 27

    Does Policing Have to Break People? | Dr Jacqueline Drew on Police Wellbeing, Culture & Leadership.

    Episode 37Cop Care Overview_Aug 2026.pdf In this powerful conversation, Amit sits down with Dr Jacqueline Drew Associate Professor, long‑serving police psychologist, and newly appointed CEO of Cop Care to unpack what health‑oriented leadership really means inside modern policing. With 25 years of experience supporting officers across Australia, New Zealand, and the United States, Dr Drew shares the truths she learned working inside the Queensland Police Service, including how psychological health was once barely spoken about and how far the profession has come. Together, Amit and Dr Drew explore: The real psychological pressures officers face across a career. Why workplace culture can be more damaging than operational trauma. How policing can shift from “inevitable harm” to preventative care The rise of Cop Care and what genuine, trustworthy support looks like Why officers must treat themselves like professional athletes. The critical role of dietitians, physical scientists, psychologists, GPs and evidence‑based programs. How leaders can build systems that meet officers where they are, not where the organisation expects them to be, Dr Drew’s message is clear: policing doesn’t have to break people. With the right structures, early intervention, and a culture that values wellbeing as capability, officers can thrive, recover, and stay strong throughout their careers. This episode is a must‑listen for frontline leaders, supervisors, recruits, and anyone committed to building a healthier, more resilient policing workforce. Cope Care Contact Details:  General enquiries: enquiries@copcare.org.au Dr Jacqueline Drew: jdrew@copcare.org.au #STRONGLegacy #PoliceLeadership #HealthOrientedLeadership#CopCare #PoliceWellbeing #LawEnforcementMentalHealth #OperationalResilience#PoliceCulture #FirstResponderHealth #TraumaInformedLeadership#QueenslandPolice #OfficerSupport #PreventativeCare #LeadershipDevelopment

  7. Aug 19

    From Flat Feet to Queensland Police Leader: Mick Barnes' Incredible Journey

    Episode 36 What does it take to dedicate a lifetime to serving others? In this powerful episode of the Strong Legacy Podcast, Amit Singh sits down with Mick Barnes, a respected Queensland Police veteran whose career has spanned frontline policing, leadership roles, and service through the Police Union. Mick shares his remarkable journey from a young tradesman who was once told he might never make it into the police due to his flat feet, to building an extraordinary career serving the Queensland community. Together, they discuss: ✅ How Mick unexpectedly found his path into policing ✅Lessons learned from decades of frontline service ✅Leadership during challenging times ✅The importance of resilience and adaptability ✅Mental health and why officers must look after themselves first ✅Memorable moments, characters, and experiences from a lifetime in policing ✅The one word Mick believes best describes policing ✅Advice every officer and leader should live by This episode is packed with wisdom, authenticity, humor, and hard-earned life lessons from someone who has seen the profession evolve over decades. "Look after yourself. Because if you don't, you're no good to anyone else." – Mick Barnes Whether you're in law enforcement, leadership, emergency services, or simply looking for inspiration, this conversation delivers valuable insights that will stay with you long after the episode ends. #MickBarnes #QueenslandPolice #PoliceLife #LawEnforcement #Leadership #MentalHealth #PublicService #PodcastAustralia #PoliceLeadership #EmergencyServices #LeadershipPodcast #AmitSingh #BehindTheBadge #PoliceStories #CareerJourney #Inspiration #Legacy 🎙️Hosted by Amit Singh

  8. Aug 13

    The Mental Health Truth Nobody Talks About Until It's Too Late | Karlie Fleming

    Episode 35 The Mental Health Truth Nobody Talks About Until It’s Too Late with Karlie Fleming, Founder of Wolf Wellbeing. What if the biggest key to mental health isn't treatment...but prevention? After 15 years with the Queensland Police Service as a civilian, Karlie is on a mission to help first responders, leaders and high-pressure teams build resilience and prioritise mental wellbeing before crisis strikes. To also explore how childhood experiences, family values, and personal adversity shaped her mission to help people build resilience before they reach crisis point. Growing up in Brisbane in a close-knit family, Karlielearned compassion and service from an early age while helping care for her seriously ill grandfather. Those life lessons eventually led her to dedicate her career to supporting mental wellbeing, particularly for people facing high-pressure environments and life's toughest challenges. Together, Amit and Karlie discuss: ✅ The childhood experiences thatshaped her outlook on life ✅Why adversity doesn't have to define your future ✅The power of resilience and meaningful human connection ✅Mental health challenges facing frontline workers and everyday Australians ✅Practical strategies to improve wellbeing immediately ✅Why prevention is the future of mental health One of the most powerful moments in the conversation isKarli's reminder that: "You can't change your past. You can only changeyour future and your now." Whether you're navigating personal challenges, supportingsomeone you care about or looking to build greater resilience in your own life, this episode offers valuable insights and practical wisdom you can apply today. 🎧 Listen now and discover how small actions today can create lasting change tomorrow. Connect with Karlie Fleming 🌐 Website:wolfwellbeing.com.au 💼LinkedIn: Karlie Fleming 📸Instagram: @wolf_wellbeing LISTEN TO STRONG LEGACY PODCAST   🎧 Spotify 🎧 Apple Podcasts ▶️ YouTube   ABOUT STRONG LEGACY PODCAST   The STRONG Legacy Podcast explores mental health, wellbeing,resilience, leadership, personal growth, fitness, recovery and first responderwellbeing through honest conversations with people who have experiencedadversity, overcome challenges and found purpose.   STRONG = Strive To Reach Optimal New Goals.   Because strength isn’t just about what you survive. It’s about what you learn, what you build and what you pass on.   #MentalHealth #MentalHealthAwareness #MentalWellbeing#Resilience #Wellbeing #MentalHealthAustralia #FrontlineWorkers#FirstResponders #PersonalGrowth #StrongLegacyPodcast #KarlieFleming#WolfWellbeing

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About

STRONG Legacy -Strive To Reach Optimal New Goals was born from frontline experience in some of Queensland’s most complex and courageous communities. Led by Amit Singh, a tactical leader and mentor , STRONG integrates physical, mental, and emotional wellbeing into a replicable framework for empowerment. Through martial arts, sport, structured mentorship, and restorative practice, STRONG has transformed youth, uplifted families, and strengthened community cohesion. It’s a blueprint for scalable change—where leadership is not about control, but about enabling others to rise

Information

  • Creator
    Amit Singh
  • Years Active
    2026
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © Amit Singh
  • Show Website
    STRONG Legacy podcast