The Catholic Fertility Podcast

The Catholic Fertility Dietitian | Savorli
  • 5.0 (5)
  • Nutrition
  • Updated Biweekly

The Catholic Fertility Podcast is for Catholic women who want to support their hormones, restore cycle health, and conceive naturally while honoring their faith and the way God designed their body. Hosted by Lucia Harmeling, MS, RDN, LD—functional dietitian, women’s health expert, and mom of two—this podcast explores the root causes behind hormone imbalance, irregular cycles, PMS, infertility, and miscarriage. Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice.

Episodes

  1. Aug 5

    Does Inflammation Affect Fertility? (And Is Your Environment Making It Worse?) } Ep. 10

    Does inflammation affect fertility? It's a question more women are asking as they navigate hormonal imbalances, unexplained infertility, or the challenges of trying to conceive. In this episode, I explore the connection between inflammation and fertility, sharing my own experience with elevated inflammation markers and what I learned after noticing dramatic changes in how I felt while spending time away from home. We discuss how chronic stress, blood sugar balance, sleep, gut health, movement, nutrition, and even your everyday environment may influence inflammation in the body. If you're trying to conceive and looking for practical, faith-centered ways to support your fertility, this episode will help you think beyond supplements and diets and take a more holistic look at your health. Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Listening to this podcast does not establish a practitioner-client relationship. Please consult your healthcare provider before making changes to your diet, supplements, medications, or healthcare plan. In this episode, we cover: • Why inflammation is one of the biggest hidden factors affecting fertility• What elevated CRP can reveal about your overall health• How your physical environment influences stress and inflammation• Lessons learned after spending two weeks in Colorado• Why slowing down and spending more time outdoors supports hormone health• The importance of circadian rhythm, sunlight, and walking for fertility• How balancing blood sugar can improve progesterone and ovulation• Common hidden causes of chronic inflammation, including gut health and poor sleep• Antioxidant-rich foods that naturally reduce inflammation• Questions to ask yourself about whether your current environment is supporting your health Timestamps: [0:00] Welcome back & celebrating Episode 10[2:00] Elevated CRP, inflammation, and why it matters for fertility[5:30] Why environment impacts inflammation, stress, and overall health[8:45] Lessons learned from traveling to Colorado and feeling physically better[13:00] Living with less stress: creating a "vacation mindset" at home[16:30] Circadian rhythm, sunlight, and spending more time outdoors[19:30] Exercise balance: why walking became more beneficial than running[22:00] Nutrition changes that reduced cravings and inflammation (the yogurt bowl experiment)[24:45] Blood sugar regulation, progesterone, and supporting fertility[27:00] Other hidden causes of inflammation: gut health, sleep, and chronic stress[29:30] Antioxidant-rich foods that support fertility and lower inflammation[31:45] Reflecting on whether to move to Colorado and evaluating your environment[33:32] Free fertility guide & closing remarks Links & Resources ⁠Intuitively Full⁠ Lucia’s book on healing, food, and faith⁠Download our free guide! A Catholic Woman's Guide to Unexplained Infertility: The 5 Labs You Need To Get Pregnant⁠⁠Apply to work with our team 1:1⁠Brick device to minimize scrolling/screen time Connect With Me Instagram: ⁠@catholic.fertility.dietitian⁠ Website: ⁠www.savorli.co⁠ If you enjoyed this episode, I'd be so grateful if you would follow the Catholic Fertility Podcast, leave a rating and review, and share this episode with a friend or couple who could benefit from it. Your support helps this podcast reach more women and families seeking faith-filled, evidence-informed fertility education.

  2. Jul 1

    Can Oral Health Affect Fertility? Hidden Causes of Infertility with Dr. Katie To | Episode 9

    Could your oral health be affecting your fertility? In today’s episode of the Catholic Fertility Podcast, I sit down with biological dentist Dr. Katie To for a conversation that completely changes the way we think about fertility and whole-body healing. We dive into the often-overlooked connection between oral health, chronic inflammation, and reproductive health—and why the mouth may hold important clues if you’re struggling to conceive. Dr. Katie shares her incredible personal journey of healing from heavy metal toxicity, how it transformed the way she practices dentistry, and why issues like hidden infections, root canals, cavitations, mouth breathing, and poor airway health can impact far more than just your teeth. If you’ve been dealing with unexplained infertility, chronic inflammation, or recurring health issues, this episode is packed with practical insights and hope. In This Episode, We Discuss: What biological dentistry is and how it differs from conventional dentistryWhy airway health and nasal breathing matter for fertilityDr. Katie’s journey from heavy metal toxicity to root-cause healingHow hidden infections, root canals, and cavitations affect systemic healthThe connection between oral bacteria, inflammation, and pregnancy outcomesWhy “trimester zero” matters before trying to conceiveThe top daily habits to support both oral and reproductive health Timeline [00:00] – Introduction to Dr. Katie To and why biological dentistry matters [02:14] – What biological dentistry is and how it supports whole-body health [03:07] – Dr. Katie’s personal story: heavy metal toxicity, infertility struggles, and transforming her dental practice [05:23] – The role of airway health, oxygen, and nasal breathing in healing [09:01] – Lifestyle changes that dramatically improved Dr. Katie’s health [10:23] – Detoxing, foundational health, and why healing takes time [14:17] – The connection between inflammation, cycle health, and conception [18:07] – Oral bacteria, inflammation, and reproductive health [25:20] – Real patient stories: treating hidden infections and successful pregnancy [29:30] – Hidden infections, cavitations, and systemic disease [34:03] – What cavitations are and why they matter for fertility and overall health [40:04] – When you should see a biological dentist [41:21] – Top 3 oral health habits for couples trying to conceive [44:37] – How to connect with Dr. Katie To Links & Resources Instagram: @drkatieto Dr. Katie To Center for Wellness Dentistry Safe Mercury Amalgam Removal Technique (SMART) PRF (Platelet Rich Fibrin) The Wellness Dentistry Podcast If this episode blessed or encouraged you, please follow, rate, review, and share the podcast with someone who would love to learn more about this. Your support helps us reach more women seeking faith-filled fertility guidance. 🤍 Looking for root-cause functional fertility support to get pregnant naturally? Apply to work with our team.

  3. Jun 17

    How to Improve HRV for Fertility & Hormone Health | Ep. 8

    Improve Heart Rate Variability (HRV) & Boost Fertility Could your HRV be a missing piece to your fertility ? In this episode of the Catholic Fertility Podcast, I’m breaking down Heart Rate Variability (HRV) and why it matters for fertility, hormone health, and nervous system regulation. HRV is one of the most powerful metrics for understanding how well your body adapts to stress—and it can reveal whether your nervous system is stuck in “fight or flight" or in a place to support a nourishing pregnancy. We discuss how chronic stress, poor sleep, under-eating, over-exercising, mouth breathing, blood sugar imbalance, and inflammation can all lower HRV and impact fertility. Lucia also shares practical ways to improve HRV naturally so you can better support ovulation, hormone balance, and overall wellness. This is a must listen if you've been trying everything to improve your HRV and fertility and nothing is working. If you are trying to conceive naturally or improve your hormones, this episode will help you understand the connection between your nervous system, heart rate variability, and reproductive health. Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Listening to this podcast does not establish a practitioner-client relationship. Please consult your healthcare provider before making changes to your diet, supplements, medications, or healthcare plan. In this episode, we cover:• What HRV is and how to interpret your numbers• Why trends matter more than a single HRV score• The link between stress, hormones, and fertility• How HRV changes throughout the menstrual cycle• Why low HRV may signal nervous system dysregulation• The surprising role of airway health, sleep, and blood sugar• Practical strategies to improve HRV and support fertility Episode Timeline[00:00] Why HRV matters for fertility and overall health[03:02] What HRV actually measures[04:25] What counts as a “good” HRV score[05:39] HRV changes during the menstrual cycle[09:22] Hidden causes of low HRV[15:47] Nutrition, hydration, and mineral deficiencies[28:36] Research linking HRV and IVF outcomes[30:10] Why male fertility is affected too[32:36] Lucia’s best tips to improve HRV naturally Links & Resources LMNT ElectrolytesRedmond Relyte - Code Savorli for 15% off Cure - Code Savorli for 20% off Lucia’s Mineral GuideOura Ring - Save 10% through my fullscript accountUltraHuman - Save 5% with this linkStelo - The glucose monitor I use in my practice My Favorite Magnesium Bedtime SpraySigns Your Fertility Is Improving | Episode 5 Connect with LuciaInstagramWebsite If this episode encouraged you, please follow, rate, and review the podcast—it helps more couples discover faith-based fertility education.

  4. Jun 3

    How to Get Pregnant with High DHEA-S: DHEA-S & Fertility | Ep. 7

    If you’ve been told your DHEA-S levels are high and you’re struggling to conceive, this episode is for you. Today, I’m breaking down what elevated DHEA-S actually means, why it happens, and how high DHEA-S levels can impact ovulation, hormone production, adrenal health, and fertility. We talk about the deeper root causes behind high DHEA-S in women — including chronic stress, blood sugar dysregulation, inflammation, mineral imbalances, and nervous system dysfunction. I also explain common symptoms associated with elevated DHEA-S like acne, hair loss, irregular cycles, weight gain, and unexplained infertility, along with why many women are often told their labs are “normal” despite still experiencing symptoms. This episode will help you better understand the connection between adrenal hormones and fertility while giving you practical steps to begin supporting hormone balance naturally. In this episode, we cover: What DHEA-S is and why it matters for fertilitySymptoms of high DHEA-S in womenThe connection between stress, cortisol, and adrenal hormonesBlood sugar imbalance and insulin resistanceWhy inflammation can impact fertilityWhy “normal” labs may not tell the full storyFunctional testing for hormone imbalances and infertilityMineral balance, nervous system regulation, and hormone healthNatural ways to support lower DHEA-S levels Timestamps: 00:00 – Introduction 02:09 – What DHEA-S is 04:26 – Adrenal health and stress response 06:23 – Blood sugar and insulin resistance 08:39 – Inflammation and poor sleep 10:17 – Mineral balance and nervous system health 12:22 – Symptoms of elevated DHEA-S 14:44 – Weight gain, stress, and fertility 16:49 – Why normal labs aren’t always optimal 19:54 – Supporting hormone balance naturally 22:47 – Gut health and minerals 24:07 – Advocating for your health 25:14 – Encouragement for women navigating infertility Resources Mentioned: A Catholic Women’s Guide to Unexplained InfertilityHair Tissue Mineral Analysis (HTMA) - get your minerals tested with me! Blood Sugar & Fertility Podcast Episode Connect with Lucia Harmeling:Instagram @catholic.fertility.dietitianWebsite: www.savorli.co If this episode helped you, please follow the podcast, leave a rating or review, and share it with another woman navigating hormone imbalances or infertility. Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Listening to this podcast does not establish a practitioner-client relationship. Please consult your healthcare provider before making changes to your diet, supplements, medications, or healthcare plan.

  5. May 27

    Low Progesterone: Signs, Root Causes & Natural Fertility Support | Ep.6

    Episode Summary In today’s episode of the Catholic Fertility Podcast, I’m opening up about one of the biggest pieces of my own fertility journey: low progesterone. From charting my cycles long before I was married, to discovering low progesterone during my first pregnancy, I’m sharing the personal story that completely changed how I view hormone health, fertility, and supporting the body naturally. We’re diving into what progesterone actually does, the signs your levels may be low, and the root causes I see most often in women struggling with irregular cycles, infertility, anxiety during the luteal phase, or recurrent miscarriage. Most importantly, I’m walking you through practical, holistic ways to support healthy ovulation and progesterone production naturally — through nourishment, blood sugar balance, nervous system regulation, sleep, stress support, and more. If you’ve ever felt like something is “off” in your body, this episode will leave you feeling seen, encouraged, and empowered with actionable next steps. Timeline: [00:00] - Introduction to progesterone and fertility [01:37] - Lucia’s personal journey with low progesterone and cycle charting [10:57] - Understanding progesterone’s role in pregnancy and hormone health [17:02] - Common signs and symptoms of low progesterone [26:59] - How to naturally support healthy progesterone production Links & Resources ⁠A Catholic Woman's Guide to Unexplained Infertility: The 5 Labs You Need To Get Pregnant⁠⁠Apply for 1:1 fertility support⁠⁠Intuitively Full⁠⁠ Lucia’s book on healing, food, and faith Connect With Me Instagram: ⁠@catholic.fertility.dietitian⁠ Website: ⁠www.savorli.co⁠ Loved this episode? Share & leave a review! If this episode spoke to you, I’d love for you to follow the podcast, leave a review, and share it with a friend who might need this encouragement on her fertility journey. 💛 Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Listening to this podcast does not establish a practitioner-client relationship. Please consult your healthcare provider before making changes to your diet, supplements, medications, or healthcare plan.

  6. May 13

    Signs Your Fertility Is Improving (Before Getting a Positive Pregnancy Test) | Ep. 5

    Your fertility is improving long before a positive pregnancy test ever appears. In today’s episode, I’m walking you through the biggest signs that your fertility is improving — even if you’re still waiting to conceive. Because healing and optimizing fertility is about so much more than one test result. Your body gives you clues every single day that things are moving in the right direction. We’re talking about the connection between nourishment, nervous system regulation, hormones, sleep, metabolism, inflammation, cervical mucus, PMS, energy, mindset, and so much more. I also share why so many women feel discouraged during the fertility journey and how to start recognizing the “small wins” that actually signal your body is becoming healthier, safer, and more fertile. If you’ve been feeling frustrated, exhausted, anxious, or stuck in the waiting, this episode will encourage you and help you understand what real progress can look like before pregnancy happens. In This Episode: How to know if your fertility is improvingThe role nourishment plays in hormone healthSigns your metabolism is healingWhat cervical mucus and BBT can reveal about ovulationWhy PMS and painful periods matterThe connection between nervous system regulation and fertilityInflammation and unexplained infertilityHow sleep impacts egg qualityWhy mindset and emotional health are part of the fertility journeyTimeline Highlights: [1:42] Why fertility progress isn’t only measured by a positive pregnancy test[5:18] The importance of nourishment and eating enough for hormone health[12:07] Set point weight and how your body determines safety[18:34] Cervical mucus, ovulation, and cycle regularity explained[25:40] Signs your metabolism and energy are improving[33:15] Why sleep is one of the most underrated fertility tools[39:58] Nervous system regulation and how stress impacts fertility[48:20] Inflammation, brain fog, bloating, and fertility struggles[55:04] Mindset shifts, anxiety, and supporting your body emotionally[1:02:11] Why mineral testing can be a game changer for fertilityLinks & Resources Hair Tissue Mineral Analysis (HTMA) Testing Bundle Free Guide: A Catholic Woman's Guide to Unexplained Infertility Apply to work with me IG: catholic.fertility.dietitian Website: www.savorli.co If this episode encouraged you… Please take a second to rate, follow, review, and share the podcast with a friend who may need this encouragement on her fertility journey. Your support helps this podcast reach more women who need hope and healing. ❤️ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Listening to this podcast does not establish a practitioner-client relationship. Please consult your healthcare provider before making changes to your diet, supplements, medications, or healthcare plan.

  7. May 1

    Blood Sugar & Fertility: The Missing Piece for Better Periods & Natural Pregnancy | Ep. 4

    💛 Episode Summary In today’s episode, I’m diving into one of the most overlooked—but foundational—pieces of fertility and hormone health: blood sugar. If you’ve been told you have “unexplained infertility,” are dealing with irregular cycles, low progesterone, or just feel like something is off in your body… this episode is for you. I’m breaking down how blood sugar impacts ovulation, hormone production, energy, mood, and even your body’s ability to feel safe enough to conceive—all in a simple, practical way. We also talk about why so many women are unknowingly dealing with blood sugar dysregulation (even without a diagnosis), how this connects to cortisol and stress, and what your body might already be telling you through symptoms like fatigue, cravings, or waking up in the middle of the night. Plus, I’ll walk you through simple, realistic ways to start supporting your blood sugar today—without restriction or cutting out carbs. ⏱️Timestamps [00:03] – Why blood sugar is one of the most overlooked factors in fertility[03:30] – “Unexplained infertility” and why I don’t believe in it[06:45] – The Catholic perspective on supporting your body vs. defaulting to IVF[09:10] – How blood sugar signals safety (or stress) to your body[13:20] – The connection between blood sugar, cortisol, and ovulation[18:40] – How high cortisol can lower progesterone and impact pregnancy[23:15] – Common signs your blood sugar may be off (energy crashes, cravings, waking at night)[29:50] – My personal experience using a glucose monitor[33:10] – Simple, practical ways to balance your blood sugar daily[38:45] – Why you shouldn’t cut carbs for hormone health 🔗 Links and Resources: Free Catholic Woman's Fertility Guide: The 5 Labs You Need To Help You Get PregnantApply to get 1:1 fertility support Blood Glucose Monitor (Stelo) If this episode resonated with you, I would love for you to share it with a friend who needs to hear this. And if you haven’t already, make sure to follow, rate, and leave a review—it truly helps this podcast reach more women who are looking for natural, faith-centered fertility support. 💛 Keywords: natural fertility, Catholic fertility, hormone balance, blood sugar and fertility, progesterone levels, irregular cycles, natural conception, women’s health, fertility awareness, cycle health, holistic fertility, cortisol and hormones, blood sugar regulation Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Listening to this podcast does not establish a practitioner-client relationship. Please consult your healthcare provider before making changes to your diet, supplements, medications, or healthcare plan.

  8. May 1

    The First Diet Change to Make When Trying to Conceive | Ep. 3

    If you feel like you’re doing everything right—eating healthy, taking supplements, tracking your cycle—but still not getting pregnant, this episode might completely shift your perspective. In this episode, I’m sharing the very first nutrition change I make with clients who are trying to conceive—and it’s probably not what you expect. Before supplements, protocols, or advanced fertility testing, your body needs one essential signal to feel safe enough to ovulate: enough nourishment. We’re diving into why under-eating is one of the most overlooked root causes of fertility struggles and how supporting your body with adequate food can be the missing piece. We’re unpacking why eating too little—even when your diet looks “clean”—can disrupt hormones, delay ovulation, and impact progesterone production. I walk you through the subtle (and not-so-subtle) signs your body isn’t getting enough fuel and explain how energy intake directly affects your metabolism, thyroid, and menstrual cycle. You’ll also learn how to start nourishing your body in a way that supports fertility, balances hormones, and promotes a healthy cycle—without overcomplicating your routine or feeling overwhelmed. Timestamps [00:00] – Why eating enough is the first step I take with every fertility client[02:23] – Why your body views reproduction as “non-essential” and shuts it down when energy is low[04:11] – The hidden downside of eating “too healthy” (and why low-calorie clean eating can backfire)[07:17] – Common under-eating habits: skipping meals, intermittent fasting, and long gaps between eating[09:32] – How chronic under-eating impacts metabolism, thyroid function, and ovulation[11:52] – Your menstrual cycle as a vital sign: what irregularities reveal about your nutrition[13:31] – Physical signs you may not be eating enough (hint: it’s not about willpower)[16:44] – Waking up between 2–4am? How blood sugar and under-eating are connected[19:49] – The mindset piece: how food restriction creates stress in the body[21:45] – Reconnecting with hunger cues and understanding intuitive eating[24:32] – Practical ways to increase calories without overwhelm[26:39] – Where to start today: simple, sustainable nutrition shifts for fertility Signs You May Not Be Eating Enough Irregular or missing periodsShort luteal phase (under 10 days)Light or absent menstrual flowAlways feeling cold (especially hands and feet)Afternoon energy crashesEvening cravings for carbs or sugarHair thinning or sheddingWaking between 2–4amBloating or constipationBrain fog or trouble concentratingIrritability or anxiety when hungryLinks and Resources 📖 Intuitively Full — My book on healing your relationship with food 📖 The Intuitive Eating Workbook⁠— A step-by-step guide to reconnecting with hunger cues 📖 ⁠The Intuitive Eating Book 🧪 Download Our Free Guide: The Five Fertility Labs to Help You Get Pregnant 💛 Apply here to work with our team Connect With Me Instagram: ⁠catholic.fertility.dietitian⁠ Website: ⁠www.savorli.co⁠ If this episode spoke to you, I’d love for you to follow the podcast, leave a review, and share it with a friend who might need this encouragement on her fertility journey. 💛 Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Listening to this podcast does not establish a practitioner-client relationship. Please consult your healthcare provider before making changes to your diet, supplements, medications, or healthcare plan.

  9. May 1

    How I Got Pregnant Naturally After 10 Years Without A Period | Ep. 1

    Episode Summary If you’re a Catholic woman trying to conceive, dealing with missing periods, or feeling stuck in the world of “unexplained infertility,” this episode is for you. In this very first episode of The Catholic Fertility Podcast, I open up about my personal journey—what it looked like to go over 10 years without a cycle and how I eventually conceived both of my children naturally. I’m walking you through what actually restores fertility—not quick fixes, but rebuilding your foundation, nourishing your body, and learning to trust God’s timing in the process. We’ll talk about the real root causes behind hormone imbalances, how stress and nutrition play a role, and what it means to approach fertility in a way that aligns with your faith. What I Cover in This Episode My story: going over a decade without a menstrual cycleThe connection between stress, undernourishment, and hormone healthWhy foundational healing matters more than quick fixesBirth control and why it doesn’t restore natural cyclesMisdiagnosis vs. identifying the true root cause of amenorrheaHealing your relationship with food and your bodyThe role of faith in your fertility journeyCycle tracking and understanding your hormonesWhat it looked like to conceive naturally after years of struggleTimeline Highlights [00:00] – Welcome + introduction to the podcast[00:30] – My story: 10 years without a cycle[02:21] – Dieting, body image, and early patterns[03:48] – College years + chronic stress[07:27] – Medical approaches vs. foundational healing[08:25] – Nutrition, sleep, and creating safety in the body[10:13] – Healing in the right order[11:04] – Birth control explained[11:34] – PCOS vs. true root causes of missing periods[12:02] – Faith and being led toward healing[13:27] – Getting my cycle back[14:24] – Learning through cycle tracking[16:01] – Trying to conceive[16:57] – Pregnancy story[18:21] – A faith-aligned approach to fertility[18:49] – Encouragement for your journey[19:47] – Resources[20:17] – Closing thoughts Links & Resources Intuitively Full Lucia’s book on healing, food, and faith A Catholic Woman's Guide to Unexplained Infertility: The 5 Labs You Need To Get Pregnant Apply to work with our team 1:1 Connect With Me Instagram: @catholic.fertility.dietitian Website: www.savorli.co If this episode spoke to you, I’d love for you to follow the podcast, leave a review, and share it with a friend who might need this encouragement on her fertility journey. 💛 Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Listening to this podcast does not establish a practitioner-client relationship. Please consult your healthcare provider before making changes to your diet, supplements, medications, or healthcare plan.

  10. May 1

    When Your Labs Are “Normal” but You’re Not Getting Pregnant - My Functional Labs to Fertility Journey | Ep. 2

    If you’ve been told your labs are “normal,” but you’re still not getting pregnant, this episode is for you. Especially if you’re a Catholic woman trying to conceive and feeling stuck in the frustration of not having answers. In this episode of The Catholic Fertility Podcast, I’m sharing how functional lab testing shifted my own fertility journey postpartum—when I knew something in my body was off, even though conventional labs didn’t show anything wrong. We’re talking about what functional testing actually looks like, why “normal” labs don’t always mean optimal health, and how to uncover the root causes behind hormone imbalances, missing ovulation, and unexplained infertility. I also walk you through the deeper factors that impact fertility—like nutrient deficiencies, undernourishment, gut health, and postpartum depletion—and how to begin restoring your body in a way that aligns with your faith and supports natural conception. What I cover in this episode: What functional lab testing is and how it’s different from conventional labsMy postpartum experience and discovering nutrient depletionWhy “normal” labs don’t always mean optimal fertilityThe connection between under-eating, depletion, and hormone imbalanceHow minerals, gut health, and nourishment impact ovulationWhy data + interpretation matters in fertility careAdvocating for yourself when something feels offTrusting your body and God’s design in the healing processTimestamps [00:00] – Introduction + why functional lab testing matters[02:00] – Postpartum depletion and early symptoms[05:00] – “Something feels off”: learning to trust your body[07:00] – Functional labs vs. conventional labs[10:00] – Why “normal” labs don’t mean optimal health[13:00] – Nutrient deficiencies and hormone imbalance[16:00] – Restoring nourishment + getting your cycle back[19:00] – Gut health and deeper healing work[22:00] – Advocating for yourself in your fertility journey[25:00] – Trusting God’s design and next steps Links & Resources Download our free guide: A Catholic Woman's Guide to Unexplained Infertility: The 5 Labs You Need To Get Pregnant⁠ Apply to work with our fertility team Connect With Me Instagram: catholic.fertility.dietitianWebsite: www.savorli.co If this episode spoke to you, I’d love for you to follow the podcast, leave a review, and share it with a friend who might need this encouragement on her fertility journey. 💛 Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Listening to this podcast does not establish a practitioner-client relationship. Please consult your healthcare provider before making changes to your diet, supplements, medications, or healthcare plan.

  11. Trailer

    Welcome | Catholic Fertility Podcast

    The Catholic Fertility Podcast is for Catholic women who want to support their hormones, restore cycle health, and conceive naturally while honoring the faith and the design of their body. Hosted by Lucia Harmeling, MS, RDN, LD—functional dietitian, women’s health expert, and mom of two—this podcast explores the root causes behind hormone imbalance, irregular cycles, PMS, infertility, and miscarriage. Episodes launching May 1, 2026! Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Listening to this podcast does not establish a practitioner-client relationship. Please consult your healthcare provider before making changes to your diet, supplements, medications, or healthcare plan.

Trailer

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About

The Catholic Fertility Podcast is for Catholic women who want to support their hormones, restore cycle health, and conceive naturally while honoring their faith and the way God designed their body. Hosted by Lucia Harmeling, MS, RDN, LD—functional dietitian, women’s health expert, and mom of two—this podcast explores the root causes behind hormone imbalance, irregular cycles, PMS, infertility, and miscarriage. Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice.

Information

  • Creator
    The Catholic Fertility Dietitian | Savorli
  • Years Active
    2026
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © The Catholic Fertility Dietitian | Savorli
  • Show Website
    The Catholic Fertility Podcast

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