The R.E.A.L. Roots & Resilience Podcast

Robert
  • 5.0 (2)
  • Mental Health

This podcast is a space where we honor our Roots, find Empowerment, grow in Awareness, and lead with Love. Together, we explore how therapy, faith, spirituality, and ancestry shape our healing journey.    

Episodes

  1. Are YOU dealing with a NARCISSIST? 9 WARNING signs YOU shouldn't IGNORE!

    1d ago

    Are YOU dealing with a NARCISSIST? 9 WARNING signs YOU shouldn't IGNORE!

    Send us Fan Mail Are you dealing with a narcissist—or trying to make sense of a relationship that leaves you feeling unheard, emotionally drained, or questioning your own reality? In this episode of The R.E.A.L. Roots & Resilience Podcast, we explore the complex connection between narcissistic traits, ghosting, childhood experiences, emotional safety, and the family patterns that can influence our relationships for years. Our panel shares personal stories and professional insights about difficult parent-child relationships, codependency, boundaries, attachment wounds, and the search for healing. We discuss how unhealthy dynamics can shape the way we communicate, love, trust, and connect with others—and what it takes to break cycles that may have existed long before we arrived. Along the way, we tackle important questions: • How can you recognize narcissistic traits in relationships? • Why do some people struggle to communicate and choose to ghost instead? • How do childhood experiences influence adult relationships? • What does emotional safety actually look like? • How can faith, therapy, and self-awareness help us heal and grow? Whether you’re navigating challenging family dynamics, recovering from emotional wounds, setting healthier boundaries, or seeking a deeper understanding of yourself and others, this conversation offers insight, reflection, and hope. 💬 Join the conversation: Have you ever experienced narcissistic behavior, ghosting, or family patterns that affected your relationships? What helped you heal? 🔔 Subscribe for more conversations on mental health, relationships, faith, healing, family history, and resilience. Support the show

    46 min
  2. Was THIS really the LOVE story of Harriet Tubman? | Terrell Green

    Jun 15

    Was THIS really the LOVE story of Harriet Tubman? | Terrell Green

    Send us Fan Mail In this thought-provoking episode of The R.E.A.L. Roots & Resilience Podcast, we sit down with playwright, producer, and storyteller Terrell M. Green, creator of the controversial rap-poetic musical Harriet Tubman: Love Slave. The production sparked national conversation and media attention, including coverage on CNN, for its bold reimagining of one of America's most revered historical figures. Terrell takes us behind the headlines to discuss the inspiration behind the musical, the public reactions it generated, and the criticism and support that followed. We explore the challenges of telling stories about historical icons in new ways, the responsibility artists have to historical truth, and why he believes Harriet Tubman's humanity—including her experiences with love, loss, and personal struggle—deserves to be part of her legacy. Beyond the controversy, this conversation is a powerful exploration of creativity, artistic courage, and the role of storytelling in shaping cultural memory. Terrell shares his journey as a theater creator, the importance of challenging audiences, and how he balances historical research with artistic interpretation to make history accessible, relevant, and emotionally resonant for modern audiences. Whether you're interested in theater, Black history, creative expression, or the ongoing debate about who gets to tell our stories and how they're told, this is a conversation you won't want to miss. Support the show

    56 min
  3. THIS is what the UNIVERSE told ME | Zhailon Levingston

    Jun 9

    THIS is what the UNIVERSE told ME | Zhailon Levingston

    Send us Fan Mail What happens when theater becomes more than entertainment—and turns into a tool for activism, healing, and social change? In this powerful episode of R.E.A.L. Roots & Resilience, we sit down with Tony Award-winning director, educator, and activist Zhailon Levingston, one of the most influential voices redefining American theater today. Raised in Louisiana and celebrated as the youngest Black director on Broadway, Zhailon is helping transform some of the nation’s most historic cultural institutions while amplifying stories that have too often been left unheard. From his groundbreaking work as co-director of Cats: The Jellicle Ball to his leadership with the Tony Award-winning Broadway Advocacy Coalition, Zhailon shares how art can challenge systems, reclaim narratives, and create space for communities seeking visibility, belonging, and liberation. Together, we explore the power of storytelling as resistance, the importance of representation in shaping identity, and how ancestry, activism, and artistry continue to influence his work on and off the stage. We also discuss the cultural impact of centering Black, queer, and marginalized voices in spaces that have historically excluded them—and why the future of theater depends on whose stories get told. Whether you’re passionate about the arts, social justice, leadership, or the transformative power of culture, this conversation offers a thought-provoking look at how creative expression can inspire change far beyond the stage. Join us for an unforgettable conversation with Zhailon Levingston—a visionary director using art not only to entertain, but to challenge, heal, and transform the world around us. Support the show

    1h 8m
  4. Find Out the TRUTH of Connecticut's BLACK Soldiers HERE! - John Mills

    Jun 2

    Find Out the TRUTH of Connecticut's BLACK Soldiers HERE! - John Mills

    Send us Fan Mail In this powerful Season 2 premiere of The R.E.A.L. Roots & Resilience Podcast, we sit down with genealogist, historian, and author John Mills to uncover remarkable stories of courage, resilience, and legacy. John discusses his groundbreaking new book, The Narrative of Primus, which traces the life of Primus, a young African boy who survived the horrors of enslavement in colonial Connecticut and whose descendants would go on to shape American history. Through meticulous research, John reveals the hidden stories of Black patriots, including members of the historic 29th Connecticut Colored Infantry Regiment who fought for freedom, dignity, and recognition during the Civil War.   The conversation also explores the deeply personal inspiration behind the  Alex Breanne Corporation, the nonprofit John founded to research and preserve the histories of formerly enslaved individuals and their descendants. What began as a family story grew into a mission to restore forgotten voices, reconnect families to their roots, and ensure these important histories are never lost.   From untold stories of enslavement and military service to the transformative power of genealogy and historical truth, this episode is a moving reminder that understanding our past helps us better understand ourselves. Listen as we explore: The hidden history behind The Narrative of PrimusThe legacy of the 29th Connecticut Colored InfantryConnecticut’s often-overlooked role in slavery and Black military serviceThe emotional journey of tracing ancestral storiesThe heartfelt creation and mission of the Alex Breanne CorporationWhy preserving these stories matters for future generationsSome stories are forgotten. Others are waiting to be found. This is one of them. Support the show

    1h 33m
  5. The PAIN You Didn't Ask For Has a Purpose...Here's WHY | Rev. Dr. Odell Montgomery Cooper

    Mar 30

    The PAIN You Didn't Ask For Has a Purpose...Here's WHY | Rev. Dr. Odell Montgomery Cooper

    Send us Fan Mail In this powerful and deeply moving episode of The R.E.A.L. Roots & Resilience Podcast, we sit down with Rev. Dr. Odell Montgomery Cooper—author, speaker, and founder of Interruptions Without Walls—for a conversation that is as heartbreaking as it is transformative. Dr. Cooper shares her personal journey through unimaginable loss following the tragic death of her son, and how that pain became the catalyst for purpose. Through her books Interruptions and Letters to My Son, she offers a raw and honest look at grief, faith, and the process of rebuilding after life-altering trauma. This episode goes beyond storytelling—it’s a call to action. We explore the importance of breaking generational cycles of trauma, creating space for honest conversations, and confronting the emotional patterns that keep us stuck. Dr. Cooper challenges us to stop avoiding the hard truths and instead lean into healing, accountability, and growth. If you’ve ever faced loss, questioned your purpose, or struggled to make sense of pain—this conversation will meet you exactly where you are. Because sometimes, the pain you didn’t ask for… becomes the purpose you were meant to walk in. Support the show

    1h 9m
  6. What Started This Podcast Will Surprise You...

    Mar 24

    What Started This Podcast Will Surprise You...

    Send us Fan Mail "Say The Thing Outloud: Behind Our Why"  goes beyond the mic and into the story behind the story. 🎙️ In this exclusive behind-the-scenes episode of Our Why, we open up in a deeper, more personal way—sharing the experiences, moments, and truths that shaped each of us. This is where the mission becomes real, and the roots of R.E.A.L. Roots & Resilience come to life. If you connected with Episode 1, this is where you’ll truly understand why we do this work. #REALRootsAndResilience #OurWhy #BehindTheScenes #PodcastJourney #Storytelling #HealingThroughStory #KnowYourRoots Support the show

    1h 4m
  7. She Took on Harvard for Her Ancestors! Tamara Lanier

    Mar 16

    She Took on Harvard for Her Ancestors! Tamara Lanier

    Send us Fan Mail What happens when one woman challenges one of the most powerful universities in the world to reclaim her family’s stolen history? Tamara Lanier shares the powerful story behind her fight with Harvard to honor the humanity and legacy of her ancestors. In this powerful episode, Tamara reveals the deeply personal journey that began with a family story and led to a historic legal battle with Harvard University over the earliest known photographs of enslaved people—images of her ancestors, Renty and his daughter Delia. What started as a search for truth became a courageous stand for dignity, recognition, and justice. Tamara speaks about the emotional weight of uncovering her lineage, confronting institutions that have historically controlled and profited from Black bodies and narratives, and the determination it takes to restore humanity to those whose lives were reduced to objects of study. Her story is not just about the past—it is about reclaiming identity, protecting ancestral memory, and ensuring that the voices of our ancestors are finally heard. This episode is about truth, justice, memory, and the ongoing work of restoring dignity to the stories that history tried to erase. Support the show

    1h 6m
  8. Did the Church Sell Slaves? Rochell Sanders Prater of Descendants United

    Mar 9

    Did the Church Sell Slaves? Rochell Sanders Prater of Descendants United

    Send us Fan Mail Rochell Sanders Prater is the Executive Director of Descendants United, formerly known as the GU272 Descendants Association. Rochell is the great-granddaughter of Jackson Hawkins, who was just three years old when he was forced aboard the Katherine Jackson, one of the ships that carried 272 enslaved people from Maryland to Louisiana in 1838. These men, women, and children were owned by the Jesuits of the Catholic Church, who sold them from the Georgetown University plantation missions to keep the institution from closing. It’s a story that’s been told in national headlines — but today, we’ll hear it from Rochell’s heart. Before learning this history, Rochell endured deep personal loss and grief — even thoughts of ending her life. But uncovering her family’s story gave her purpose, faith, and life again. Today, we hold space for her to share how remembering her ancestors became her redemption. #RochellSandersPrater, #JesuitSlaveSale, #1838JesuitSale, #GU272, #GeorgetownSlavery, #BlackHistory, #AfricanAmericanHistory, #HiddenHistory, #UntoldHistory, #ChurchAndSlavery, #FaithAndJustice, #BlackGenealogy, #KnowYourHistory, #AncestralHealing, #FamilyRoots, #PodcastInterview, #HistoryPodcast Support the show

    48 min
  9. Your Ancestors Have a Message! | Dr. Lakara Foster

    Mar 6

    Your Ancestors Have a Message! | Dr. Lakara Foster

    Send us Fan Mail This episode explores the intersection of grief, spirituality, and ancestral connection through the lens of psychic mediumship and ministry. The R.E.A.L. Roots & Resilience podcast welcomes Dr. Lakara Foster — psychic medium, minister, and author of The Mourning After. Together, the hosts and guests examine how spiritual gifts, sacred contracts, and faith help reconstruct life after loss. Together, we destigmatize intuitive gifts in the Black community, illuminate grief as a sacred teacher, and encourage listeners to embrace surrender, self-care, and spiritual renewal. Support the show

    1h 4m
  10. You Need To Hear This! : OUR WHY

    Mar 2

    You Need To Hear This! : OUR WHY

    Send us Fan Mail To open the R.E.A.L. Roots & Resilience series by exploring how faith, ancestry, and family history shape emotional identity, resilience, and silence within Black communities. Each host shares their “why” — a personal reflection that connects lived experience, spirituality, and lineage to healing through storytelling. The goal is to show that narrative reflection is the intervention: it restores the connection between past, present, and self. Support the show

    37 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

This podcast is a space where we honor our Roots, find Empowerment, grow in Awareness, and lead with Love. Together, we explore how therapy, faith, spirituality, and ancestry shape our healing journey.    

Information