She Checks In

Anna Morton
  • 5.0 (1)
  • Education

She Checks In is SRAM’s ongoing podcast series exploring the real, everyday aspects of health and well-being. Each episode focuses oon a different topic through thoughtful conversations with experts and SRAMmies and grounded in learning, reflection, and practical support. She Checks In is intended to be educational and informative, but should not be construed as medical, financial, or mental health advice.

Episodes

  1. 1d ago

    Preventive Care: Routine Checkups That Matter

    A routine annual physical led today's guest Herc Castro to catch something early, and it changed the course of his health. In this episode, Anna and Herc talk about why we put off screenings, how to find providers and tools that have your back, and why showing up for that one checkup can make all the difference.

  2. Nov 5

    Men’s Mental Health: Breaking the “Tough It Out” Mindset

    Men’s mental health often looks different — and gets talked about far less. This week, we check in with Jeff Shimek, Aetna account manager, to unpack stigma, how anxiety and burnout can show up differently in men, and the benefits and resources already available for support.

    Men’s Mental Health: Breaking the “Tough It Out” Mindset

  3. Apr 7

    Career Development: Building a Career that Grows with You

    This episode, we’re checking in on career development: how careers can grow and evolve, through pivots, new opportunities, and the people who help guide us along the way.   In this conversation, my guest SRAM’s own Rachel Cahan shares the many twists and turns of her own path and how she’s learned to grow her career as her life evolves.

  4. Mar 31

    Mental & Emotional Well-Being: Tools for Balance and Boundaries

    Today, we’re checking in on mental and emotional well-being —the often-invisible side of women’s health that shapes how we move through the world – our work, relationships, and the many transitions life brings.   To help us explore all of this, we’re joined by Jessica Niles, a former SRAMmie who went on to become a licensed professional counselor candidate. In this episode, we’ll dig into the common mental health patterns women experience, how boundaries and burnout show up at work, big life transitions, and Jessica will offer everyday tools and language we can use to check in with ourselves.

  5. Mar 24

    Financial Well-Being: Planning with Confidence

    This week, we’re checking in on financial well‑being—why understanding your overall financial picture, your goals, and the possibilities ahead is a core part of women’s health. Jeff Graff from Money Management Educators joins us to break down the essentials, highlight the realities women face, and give you tools to plan your future with clarity and confidence.

  6. Mar 17

    Healthcare that Works for You: Being an Informed Consumer

    This episode, we’re checking in on how to make healthcare actually work for you—what it means to be an informed consumer in a system that can feel confusing, overwhelming, and expensive.   We’re unpacking all of that with my guest, Abby Schwarz. Together, we’ll look at how to approach healthcare with a consumer mindset, use your benefits more effectively, and steer clear of the common traps that make things harder than they need to be.

  7. Mar 6

    Nutrition: Facts, Fiction, and Fads

    For our first episode, we’re checking in on nutrition: what it really means to nourish yourself, how small shifts can make a big difference, and why caring for your body doesn’t have to be complicated.   You’ll hear practical guidance you can use right away, plus thoughtful insights that help bring a little more intention to your day‑to‑day choices.

  • 7 Episodes

About

She Checks In is SRAM’s ongoing podcast series exploring the real, everyday aspects of health and well-being. Each episode focuses oon a different topic through thoughtful conversations with experts and SRAMmies and grounded in learning, reflection, and practical support. She Checks In is intended to be educational and informative, but should not be construed as medical, financial, or mental health advice.

Information

  • Creator
    Anna Morton
  • Years Active
    2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © 2026 Anna Morton
  • Show Website
    She Checks In