U R Love Podcast

Urban Remedy

Welcome to the UR Love Podcast, hosted by Urban Remedy Founder Neka Pasquale. Cultivating food, lifestyle, and making conscious choices. In a world where it is easy to forget, we are here to remind everyone, every day, you are love.

  1. Mar 5

    Break The Loop: Subconscious Reprogramming For Lasting Change

    If you feel stuck in patterns you can't seem to break, your subconscious may be in the driver's seat. Discover how brain retraining can help you rewire old habits and step into a more intentional, aligned life with expert guest Patti Woodworth-Norris. Patti Woodworth-Norris is a mind-body practitioner, master coach, and former massage therapist with over 25 years of experience helping people resolve chronic pain, stress-based illness, and the subconscious patterns that keep them stuck. After overcoming her own midlife struggles with anxiety, depression, and chronic pain through mind-body medicine and neuroplasticity, she transformed her approach to healing. Patti now helps women and practitioners create lasting change at the root level. She is co-creator of Wired for Wellness, a brain-based coaching program for midlife women and children, and lead trainer for the Applied Memory Reconsolidation Practitioner Training. Known for her grounded, science-informed, and compassionate approach, Patti bridges nervous system work and practical transformation—helping people reclaim their health, agency, and vitality.   Wired for Wellness Program: https://www.wired-for-wellness.com/ Patti Norris Life Coach: https://www.pattinorris.com/

    53 min

  2. 08/16/2024

    Everyday Ritual: Using Plants As Medicine & The Benefits Of Tea

    In this episode, Urban Remedy's founder, Neka Pasquale, sits down with the Chief Science Officer of Traditional Medicinals, Taryn Forrelli, to explore the healing power of herbs and the importance of incorporating daily tea rituals for overall well-being. Discover how these natural practices can transform your health and lifestyle.

    38 min

  3. 06/28/2024

    Environmental Toxins and How to Reduce Exposure

    Join Neka Pasquale, Urban Remedy founder, for a conversation with Dr. Vivian Chen. Dr. Chen, a seasoned medical doctor and co-founder of LUMEBOX, brings over 15 years of clinical expertise and dual board certification in internal medicine and family practice from the UK to California, where she resides with her family. Inspired by personal experiences with her daughter's health challenges and her own journey with chronic ailments like fatigue and brain fog, Dr. Chen embarked on a mission to delve into environmental toxins as an overlooked root cause in conventional medicine. Her commitment led her to establish a pioneering red light therapy company aimed at empowering others to reduce their toxin exposure and optimize their well-being. Follow her @plateful.health and platefulhealth.com to learn more.

    1h 8m

  4. 01/21/2024

    Pioneering Wellness as Female Founders

    Founder of Juice Beauty, Karen Behnke, was creating plant-based skincare and makeup before "clean beauty" was a buzz phrase. Karen and Neka discuss their experiences as female founders, what motivates them, and the obstacles they've overcome. Listen for an inspiring conversation between two wellness entrepreneurs who have led with purpose from the start.

    44 min
  5. Between Heaven and Earth: Efrem Korngold

    11/30/2023

    Between Heaven and Earth: Efrem Korngold

    Efrem Korngold, OMD, L.A.c joins Neka with 50 years of experience as an educator, author and acupuncturist, and co-author of "Between Heaven and Earth: A Guide to Chinese Medicine."

    1h 14m
  6. Regenerative Organic Sustainable Food Systems with Elizabeth Whitlow

    07/19/2023

    Regenerative Organic Sustainable Food Systems with Elizabeth Whitlow

    There may be less than 100 crop rotations left on the planet unless we step up and change our destiny. Executive Director of the Regenerative Organic Alliance, Elizabeth Whitlow, joins Neka on the UR Love Podcast to shed light on our daily habits and how they affect the health and wellbeing of our planet and its inhabitants. Change is always possible. With studies stated from the Rockefeller Foundation, it's a race to heal our planet with clean food.

    54 min

  7. 05/12/2023

    The Lure and Lies of Our Metabolic Health - Part 2

    Not all fats are made the same. In part 2, Dr. Robert Lustig continues teaching us the seven classes of fats and their differences, from Omega 3's , 6's and 9's, vegan fats, to how to safely consume them. Dr. Lustig also discusses the history of onset metabolic disease and food policy in the United States, outlining culprits of their epidemic impacts on public health.

    27 min

  8. 05/12/2023

    The Lure And Lies Of Our Metabolic Health - Part 1

    Not all fats are made the same. In this episode, Dr. Robert Lustig teaches us the seven classes of fats and their differences, from Omega 3's , 6's and 9's, vegan fats, to how to safely consume them. Dr. Lustig also discusses the history of onset metabolic disease and food policy in the United States, outlining culprits of their epidemic impacts on public health.

    32 min
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About

Welcome to the UR Love Podcast, hosted by Urban Remedy Founder Neka Pasquale. Cultivating food, lifestyle, and making conscious choices. In a world where it is easy to forget, we are here to remind everyone, every day, you are love.

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