Candid Conversations with Dr. Kelsey

Dr. Kelsey Changsing, PT, DPT

This podcast is for athletic adults who want to better understand rehab, training, and their own bodies so they can make more informed and independent decisions. It focuses on breaking down complex topics clearly and honestly, helping listeners build confidence, resilience, and the ability to stay active long-term without relying on generic advice or rigid protocols.

  1. 2d ago

    [#12] Should You Wear a Brace for Joint Pain? When They Help and When They Don't

    If you’ve ever dealt with knee, back, wrist, or elbow pain, you’ve probably wondered if wearing a brace would help—or maybe you already have one that you feel like you can’t exercise without. I used to be that person with my own knee pain. So in this episode, I’m talking about what braces actually do, when they can be helpful, and why needing some extra support right now doesn’t necessarily mean you’ll need it forever. My personal experience with knee pain, braces, and KT tapeWhat braces actually do and when they can be helpfulAcute injuries versus overuse injuriesWhy joint pain isn’t always just a consequence of “getting older”The role of strength training and gradually building your body’s capacityWhen to use a brace and when you may be ready to go without oneContinue the conversation: Instagram: https://www.instagram.com/dr.coach.kelseydpt Monthly Newsletter: https://www.anteaterptp.com/newsletter Episode topic requests: email podcast@anteaterptp.com

  2. Jul 14

    [#11] Why PEACE & LOVE is Replacing RICE for Sprains and Strains

    The traditional advice to treat sprains and strains with RICE (Rest, Ice, Compression, and Elevation) has been around for decades, but research has continued to evolve. In this episode, I explain why many healthcare professionals now recommend PEACE and LOVE as a more complete approach to managing soft tissue injuries. We'll discuss why acute inflammation isn't the enemy, how your body's natural healing process works after an injury, and why reducing pain isn't always the same thing as promoting healing. I also break down what each letter of the PEACE and LOVE acronym means, when ice can still be appropriate for pain relief, and why gradually returning to movement is an important part of recovery. Whether you've recently injured yourself or simply want to understand the science behind modern injury management, this episode will help you make more informed decisions about your recovery. Main topics covered: Why PEACE and LOVE is replacing RICE for treating sprains and strainsWhy acute inflammation is important and how it helps your body heal soft tissue injuriesWhen ice and anti-inflammatory medications can help—and when they may interfere with recoveryA step-by-step explanation of the PEACE and LOVE acronymPractical tips for recovering from sprains and strains while supporting the healing processReferences: Bill Walton’s Multiple Injuries: Why RICE May Not Work https://drmirkin.com/?p=8038 Wang ZR, Ni GX. Is it time to put traditional cold therapy in rehabilitation of soft-tissue injuries out to pasture? World J Clin Cases 2021; 9(17): 4116-4122 [PMID: 34141774 DOI: 10.12998/wjcc.v9.i17.4116]Soft-­ tissue injuries simply need PEACE and LOVE https://bjsm.bmj.com/content/bjsports/54/2/72.full.pdf Continue the conversation: Instagram: https://www.instagram.com/dr.coach.kelseydpt Monthly Newsletter: https://www.anteaterptp.com/newsletter Episode topic requests: email podcast@anteaterptp.com

  3. Jun 30

    [#10] What I Wish People Knew Before Getting Orthopedic Surgery

    Surgery can be life-changing when it's the right treatment, but it's not a shortcut or magic fix. As a physical therapist who has helped hundreds of people recover from orthopedic surgeries, I've seen firsthand how unrealistic expectations can lead to disappointment, even when the surgery itself was technically successful.  In this episode, I share what I wish everyone considering surgery understood beforehand, from what recovery actually looks like to why rehabilitation is just as important as the operation itself. Main topics covered: Why surgery isn't always a shortcut people expect, and when it may not be the best first option.What recovery really looks like, including why rehab is often harder and takes longer than expected.How surgery repairs tissue but doesn't automatically restore strength, mobility, or performance.The importance of setting realistic expectations before surgery to avoid unnecessary disappointment.Why returning to sport or full activity requires a progressive plan and not just being "cleared" to return after surgery.Short on time? Click here to read the companion blog article instead. Continue the conversation: Instagram: https://www.instagram.com/dr.coach.kelseydpt Monthly Newsletter: https://www.anteaterptp.com/newsletter Episode topic requests: email podcast@anteaterptp.com

  4. Jun 16

    [#9] Messy Middle or Actually Stuck in Rehab? How to Know When to Change

    In this episode, I continue the conversation from my previous episode on the "messy middle" of recovery by discussing what it actually looks like when you're stuck in rehab. Through several patient stories, I break down common signs that your current treatment plan may no longer be moving you toward your goals, including exercises that never progress, a lack of meaningful improvement, and treatment plans that don't align with what you actually want to get back to. I also share questions you can ask to determine whether you simply need more patience or whether it's time to seek a second opinion. Main topics covered: The difference between being in the messy middle and being truly stuck in rehabCommon signs that your rehab plan is no longer moving you forwardWhy exercises should progress as you improveHow rehab can miss the mark when it doesn't align with your goalsQuestions to ask when deciding whether to stay the course or seek a second opinionWebsite: www.anteaterptp.com  Continue the conversation: Instagram: https://www.instagram.com/dr.coach.kelseydpt Monthly Newsletter: https://www.anteaterptp.com/newsletter Episode topic requests: email podcast@anteaterptp.com

  5. Jun 2

    [#8] When Rehab Feels Too Slow: What SEO Taught Me About Trusting the Process

    I share how an unexpected lesson from working on my business's SEO helped me better understand what many people experience during rehab.  Whether you're recovering from an injury or coming back from surgery, there comes a point where you've put in a lot of work but still aren't where you want to be yet. That "messy middle" can be one of the hardest parts of the process.  I'll share stories from a former client, a friend recovering from surgery, and my own experience to talk about why progress often feels slower than it actually is—and how to know whether you're on the right track.  Main topics covered: The similarities between rehab and long-term projects like SEOAn Achilles tendinopathy case where recovery felt too slow despite clear progressWhy the "messy middle" is often the most challenging phase of rehabA surgery recovery story and the importance of trusting the processHow to tell the difference between being stuck and simply needing more timeThe role of patience, perspective, and trusting the process during recovery Continue the conversation: Instagram: https://www.instagram.com/dr.coach.kelseydpt Monthly Newsletter: https://www.anteaterptp.com/newsletter Episode topic requests: email podcast@anteaterptp.com

  6. May 19

    [#7] Is Your Insurance Actually Costing You More? The Sunk Cost Trap

    Most athletic adults assume using their insurance for physical therapy is the smart financial move. But what if staying with a physical therapist who isn't helping you is actually costing you more? In this episode, I share a personal experience with dental insurance that reveals a trap many people fall into without realizing it: the sunk cost fallacy. It may seem like a no-brainer to use insurance that you’re paying monthly premiums for. But many people never factor in time, copays, and delayed recovery into the overall cost equation. I break down how this pattern plays out in physical therapy, how business limitations can affect your care, and how to honestly evaluate whether the care you're getting is moving the needle. You'll learn what questions to ask, what signs to watch for, and why getting a second opinion can sometimes be in your best interest. Main topics covered: The dental story that sparked this conversationWhat the sunk cost fallacy is and how it shows up in healthcareThe real math behind "free" insurance visitsSigns your current physical therapist might not be the right fitHow to evaluate any PT — in-network or cash-pay — and what to look forContinue the conversation: Instagram: https://www.instagram.com/dr.coach.kelseydpt Monthly Newsletter: https://www.anteaterptp.com/newsletter Episode topic requests: email podcast@anteaterptp.com

  7. May 5

    [#6] How to Choose the Right Shoe for Running and Training

    I go over what actually matters when choosing shoes for running or CrossFit and how to know when it's time to replace your shoes. Main topics covered: How much do shoes matter for reducing injuriesImportance of activity-specific shoesTaking comfort into considerationHow to know when you should replace your shoesContinue the conversation: Instagram: https://www.instagram.com/dr.coach.kelseydpt Monthly Newsletter: https://www.anteaterptp.com/newsletter Episode topic requests: email podcast@anteaterptp.com

  8. Apr 29 ·  Bonus

    [Bonus] 2026 RAGE Sprint Triathlon Recap

    This is my race recap for the 2026 RAGE Sprint Triathlon where I got third in my age group (30-34). It was my first triathlon race postpartum, which was supposed to happen last October but ended up being postponed because of the government shutdown.  Main topics covered: Events leading up to the raceMy goals for the raceSwim leg breakdownBike leg breakdownRun leg breakdownWhat happened after the raceWhen my next race isContinue the conversation: Instagram: https://www.instagram.com/dr.coach.kelseydpt Monthly Newsletter: https://www.anteaterptp.com/newsletter Episode topic requests: email podcast@anteaterptp.com

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About

This podcast is for athletic adults who want to better understand rehab, training, and their own bodies so they can make more informed and independent decisions. It focuses on breaking down complex topics clearly and honestly, helping listeners build confidence, resilience, and the ability to stay active long-term without relying on generic advice or rigid protocols.

Information

  • Creator
    Dr. Kelsey Changsing, PT, DPT
  • Years Active
    2026
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © 2026 Candid Conversations with Dr. Kelsey
  • Show Website
    Candid Conversations with Dr. Kelsey