Detours, & Sweaty side conversations

Shalon Farmer

This is all about Local Community, Health, and Fitness from running, yoga, deadlifts, squats, walking movement & mobility and how LIFE's unexpected Detours can bring you to the best places, people, roads, etc and everything & anything in between!

  1. Aug 10

    Denim Threads, Faded Blues & Smoky Myths. The Vintage Chronicles

    ### About Stephanie Johnson https://www.grungehousedesign.com Stephanie Johnson is the creative mind behind the Billy Jean clothing line, which originated from her passion for customizing denim jackets for her nieces and nephews. The name "Billy Jean" pays homage to the iconic Michael Jackson song, reflecting both her love for music and her unique style vision. Stephanie has successfully blended vintage flair with modern trends, creating pieces that not only look great but also tell a story. What sets Billy Jean apart is Stephanie's dedication to using vintage denim, which adds character and uniqueness to each piece. She believes that every vintage item has a story to tell, and this philosophy drives her creative process. By incorporating vintage materials, she honors the past while crafting something new and exciting for today’s fashion lovers. In addition to clothing, Stephanie has been experimenting with artistic projects, including music albums and creative installations. This artistic exploration allows her to express herself beyond fashion and engage with a broader audience. Her latest projects, including artistic Incense cigarettes, are a testament to her innovative spirit and desire to push boundaries in Interior Design. https://www.grungehousedesign.com

  2. Aug 3

    Beyond The Boylston Line- Book Review

    # Beyond the Boylston Line: A Journey Through Grief , loss , love, finding yourself and Resilience Beyond The Boylston Line: A Memoir of Breaking, Becoming, and Running Toward Myself: Brewer, Aubrey: 9798994027431: Amazon.com: BooksDiscover Aubrey Brewer's inspiring story of loss and recovery. In this heartfelt episode, host **Shalon Farmer** shares the poignant story of her dear friend **Aubrey Brewer**, a runner, writer, and survivor whose life took a dramatic turn after a tragic skydiving accident. Shalon dives deep into Aubrey's memoir, **Beyond the Boylston Line**, exploring themes of grief, resilience, and the transformative power of running. Aubrey's book is not just about her experiences as a runner; it encapsulates the profound impact of loss and the journey to rediscover oneself. Listen as Shalon reads a few excerpts from the book, she emphasizes the emotional weight of grief: "Grief doesn't arrive all at once. It comes in echoes every time you realize they're still gone." Through her words, Aubrey shares her struggles with loss, particularly the heartbreaking moment when she lost her parents in a car crash. The memoir not only details Aubrey’s journey but also offers insights into navigating grief , loss, love, finding yourself again and finding Belief & hope & happiness again. Thank you for tuning in to this episode, and remember, you are not alone in your journey. For more from Aubrey, check out her blog at Beyond the Boylston Line – Resilient by nature. Relentless by choice.PTSD: National Center for PTSD Home

  3. Jul 31 ·  Bonus

    Season 1 Highlight : Strength Has No Timeline: Owning Your Power at Every Stage

    About Chris Coskey: Chris is Owner Operator of B-well Fitness Center in Patterson Township. She is a NCCA Accredited ACE certified Health Coach. She Offers personal Training, small Group Training and health coaching. Contact her with any questions and further information at chris@bwellnation.com 724-384-0765. Take a listen to this highlight and go back and listen to the full Episode in Season 1!

  4. Jul 31

    SEASON 1 HIGHLIGHT : Choose Your Hard: Welcoming everyone, Aging Strong & Living Wel

    About Leslie : Leslie is Personal Fitness Trainer, Specializes in Working with Reversing and Managing Osteoporosis Specialist. She has Pop ups at Martial Arts at 603 Darlington Road Beaver Falls PA and FInd her In Pittsburgh and on facebook!

  5. Jul 27

    Season 1 Highlights: “Inner Narratives: How Self‑Talk Shapes Your Life

    About Lisa Purk: Lisa is a personal Life Coach. She offers expertise in guiding individuals to overcome their inner critic, reduce stress and develop effective communication strategies. Contact her at lisapurklifecoaching.com . Email lisa@lisapurklifecoaching.com . Take a listen to the highlight and go back to listen to the whole Episode in season 1.

  6. Jul 20 ·  Bonus

    SEASON 1 HIGHLIGHT- “Laid Off but Lifted Up: Sarah’s Journey to Self‑Reliance

    About Sarah. Sarah is a Friend, my former Boss a person who taught me how to Think outside of the box and inspired and challenged me daily. Sarah always leveled with you and would challenge you to work smart and also would do anything needed to get the job done. She expects the best in you, challenges you , was always honest, unfiltered and challenged you. She's the type of leader that you want to learn from. She never asked you to do something she wouldn't. She always would get her hands dirty and help when needed. She never as a leader forgot how and where she started- something that is very rare in the Corporate World. Take a listen to This highlight as she changed her career and go back and listen to the full episode in season 1!!!

  7. Jul 13 ·  Bonus

    SEASON 1 HIGHLIGHTS: Hot Dogs, Home Runs , Road Trips, and Road Trips

    About Christina: She is a teacher at Ravenna High School in Ohio. She's a runner, an incredible athlete, teacher, friend and an inspiration to many! Take a listen to her Highlight about Baseball Trips and go back and listen to her whole Podcast Episode AND stayed tuned for her return in Season 2 as we catch up with her and her Home ownership journey!

  8. Jul 3 ·  Bonus

    SEASON 1 HIGHLIGHTAND SPOTLIGHT!! Before the sun comes up, the real work begins — and we don’t do it alone

    highlights of the most watched episodes from Season 1. Paula started her fitness path in a time of confusion, just like many of you. From childhood memories of movement on the farm to my struggle with finding purpose as I transitioned through life, I always felt the pull to help others. In 2023, I embraced the chance to lead my own fitness classes, creating a space where women can connect, grow, and build strength together. It’s been a wild ride, and I’m here to remind you that you’re not alone on this journey. Every month, more women join our tribe, and I’m thrilled to see how we uplift one another! Remember, strength isn’t just physical; it’s about the connections we build. What’s your fitness story? Let’s inspire each other! Find Awaken Fitness on Face book or email Paula with any questions at paula@awakenfitnessforlife.com . Come and Join our Beautiful amazing Community! You will not regret it!!

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This is all about Local Community, Health, and Fitness from running, yoga, deadlifts, squats, walking movement & mobility and how LIFE's unexpected Detours can bring you to the best places, people, roads, etc and everything & anything in between!

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