Detours, & Sweaty side conversations

Shalon Farmer

This is all about Health, and Fitness from running, yoga, deadlifts, squats, walking movement & mobility and how LIFE's unexpected Detours can bring you to the best places, people, roads, etc and everything & anything in between!

  1. 1d ago

    A Conversation About Teaching, Aging and Independence

    A conversation about the calling for teaching, Summers off, running , Theil College Hall of Fame and Homeownership to The Cleveland Guardians and Baseball stadium vacation. Take a listen to the Amazing Story and into The wonderful World of Christina Toth!!

    1h 1m

  2. 4d ago

    Not Your Average Yoga Instructor

    Yoga is often misunderstood—many people think it’s just for the flexible or those who prefer a quiet, zen atmosphere. If you've ever doubted your ability to participate, or if you think yoga is too fancy or complicated, this post is for you. In this article, I’ll share insights from my experience with community yoga classes, including what you can expect and how it can enhance your life. #YogaForAll #CommunityClass #FreeYoga #itdoesnothavetobefancytobeeffective #BradyRunPark #DetoursAndSweatySideConversations

    10 min

  3. May 25

    Strength, Stretch, Surrender: The Road to Becoming a Teacher

    Yoga for All: Join Our Community Yoga Program in Brady's Run Park Discover the benefits of yoga for all skill levels. Join our free community yoga program at Brady's Run Park and find your peace this summer!

    14 min

  4. May 11

    “The Leap That Built a Local Legend: The Story of Xlerator Bar & Grill

    Ever felt like taking a leap of faith? That’s how One person ended up running a bar! 🍻 Welcome to the heartwarming story behind Xcelartor Bar and Grill, a beloved local eatery that's become a staple in the community. Have you ever wondered how a simple idea can blossom into a vibrant gathering place? In this post, we’ll explore the journey of Nicole, one of the owners, and the exciting events that keep patrons coming back for more. Let's dive into how Xcelartor Bar and Grill has not only fed appetites but also fostered connections among neighbors.

    21 min

  5. May 5

    Steel City Strides: Chasing the Runner’s High

    The Runners HIgh and How Pittsburgh caputres it. My dogs are still barking and I am already in for next year!

    8 min

  6. Apr 27

    The Morning After the Marathon: Miles, Community & Everything In Between

    Discover how running fosters mental well-being, builds lasting friendships, and creates a supportive community. Learn why it matters for everyone. Running is more than just a sport; it’s a transformative journey that many embark on for various reasons. Whether you’re dealing with personal challenges or seeking a healthier lifestyle, running can be a powerful ally. In this post, we’ll explore the profound impact that running can have on mental well-being, community building, and personal growth through insights shared by Jess and Shalon in their conversation.

    34 min

  7. Apr 20

    From Strangers to Squad: The Magic of Zumba Community

    Zumba isn't just a workout; it's a community! I started my journey after a friend's loss, and it opened a door to joy I never expected. The energy in the room? Unmatched. It’s where I found not just fitness but also friendships and support – all while having a blast!

    34 min

  8. Apr 13

    Laid Off, Leveled Up: Turning Setbacks into power through Entrepreneurship

    In today's episode of Detours and Sweaty Side Conversations, we delve into a topic that many fear: job loss. What happens when you unexpectedly lose your job? I sat down with Sarah Lytle, a former director in the title industry, who shares her powerful story about being laid off and the lessons learned from her experiences in a volatile work environment. Join us as we explore her journey and what it teaches us about resilience and honesty in the workplace.

    46 min
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This is all about Health, and Fitness from running, yoga, deadlifts, squats, walking movement & mobility and how LIFE's unexpected Detours can bring you to the best places, people, roads, etc and everything & anything in between!

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