The GLIMPSE Method Podcast: Your Guide to Raising Your Vibration, Spiritual Awakening & Breathwork Practice

Megan
  • 5.0 (1)
  • Mental Health

GROUND. LOVE. INSPIRE. MANIFEST. PLAY. SURRENDER. EQUANIMITY I help women experience what I did — not a new life, but a brand new way of living — no more loops, no more white-knuckling — through breathwork and the GLIMPSE Method, connecting with the Universe, God, the Divine, whatever resonates with you — because you are not alone, and your fairy godmother does exist. We take a GLIMPSE into different modalities, processes, experiences, concepts all for the sake of a better, fuller more balanced and purposeful life!  We dive into Breathwork, Gratitude, Law of Attraction, Visualization, manifestation, you name it, if it brings more peace and love into this world and our lives, we want to know about it! Megan is a trauma informed breathwork facilitator and is passionate about sharing breathwork with the world and also learning and growing every day in hopes of a better and more loving world!  As a once single (for the first 6 years of her child's life) mom of a neurodivergent kiddo, she understands the plight of raising a child that struggles and is still forging her path and learning new ways to support her child, all while living striving for joy, balance and inspiration. Her hope is to help other moms earlier and in their child's life to find tools and practices that focus inward instead of using external forces to numb and relax - like scrolling for quick dopamine, comparing on social media, the nightly wine. There is a better way!!  Come join us!!!  And you may want to do more than just GLIMPSE!!!

  1. 1d ago

    Uncovering Your Soul’s Purpose - 8 practical and simple ways to get there

    Send us Fan Mail home girl walk challenge: https://glimpselove.myflodesk.com/e5bcyak6bj S The Glimpse Space: https://www.skool.com/glimpse-collective-8427/about Have you ever wondered, “What is my purpose?” You’re not alone. Many of us spend years searching for the answer, believing our purpose is something we have to achieve or discover. But what if your soul already knows? What if your purpose has been there all along, waiting for you to quiet the noise and listen? In this episode, we’re exploring how to reconnect with your authentic self by creating space for stillness, letting go of expectations, and tuning into the voice of your soul. We’ll talk about reconnecting with God, the Divine, or whatever higher power speaks to your heart, reflecting on what truly brings you joy, and uncovering the clues that have been with you since childhood. We’ll also discuss how simple daily practices—like walking in nature, journaling, prayer, meditation, and intentional reflection—can help you hear your inner wisdom more clearly. I’ll share why I created the Homegirl Walk Challenge and how guided walks can become a powerful tool for reconnecting with yourself and uncovering the life you’re meant to live. In This Episode: Why your soul’s purpose isn’t something you find—it’s something you remember.The importance of quieting the outside world.Connecting with God, the Universe, or your higher power for guidance.Letting go of expectations from family, society, and yourself.Taking an honest look at how you spend your time and energy.Revisiting your childhood passions for clues to your purpose.Using joy as your internal compass.Why your purpose unfolds one aligned step at a time.How the Homegirl Walk Challenge can help you reconnect with your soul.Reflection Questions: If no one else’s opinion mattered, how would I spend my life?What has been quietly calling me that I’ve been ignoring?What activities make me lose track of time?What did I love doing as a child?What is one small, aligned step I can take today?Remember, your soul isn’t asking you to become someone new. It’s inviting you to remember who you’ve always been. If this episode spoke to your heart, I’d love for you to share it with a friend, leave a review, and join me for the Homegirl Walk Challenge as we continue walking our way back to ourselves. Enhance the Human Experience! https://glimpselove.myflodesk.com/e5bcyak6bj

  2. 4d ago

    Sunday Snack for Your Soul | The Desire Beneath the Desire: Finding Your Soul’s True Purpose

    Send us Fan Mail Home Girl Walk Challenge! https://glimpselove.myflodesk.com/e5bcyak6bj What do you really desire? Sometimes we think our deepest desires are for a new job, a new relationship, or a new car. But what if those are simply surface-level expressions of something much deeper? In this week’s Sunday Night for Your Soul, we’re exploring where our true desires come from. Rather than chasing external things that promise fulfillment, we’ll gently turn inward and reconnect with the source of those desires—your soul. Through reflection and a guided breathwork practice, you’ll be invited to quiet the noise, release tension, and create space to hear the wisdom that’s already within you. In this episode, you’ll discover: Why external goals often point to deeper soul-longingsHow to uncover the feeling beneath what you think you wantThe importance of reconnecting with your higher self, God, the Universe, or your CreatorHow breathwork can help you find clarity and inner peaceA guided Reverse Triactive breathing practice to help you feel grounded and centeredBreathwork Practice In this episode, Megan guides you through a simple Reverse Triactive breathing exercise: Two inhales through the nose (belly, then chest)One slow exhale through the mouthFollowed by a deep inhale and comfortable breath holdEnding with natural breathing and a gentle body scanAs always, practice only when you’re in a safe place where you can fully relax. Reflection Questions What do I believe I want?What feeling am I truly seeking beneath that desire?How can I deepen my connection with my soul this week?Remember: the answers you’re searching for aren’t always outside of you. Sometimes they simply need a little space to be heard. Take a deep breath, trust yourself, and allow your soul to lead the way. If this episode encouraged you, please share it with someone who could use a moment to reconnect with themselves. And if you’re enjoying the podcast, leaving a rating or review helps more people discover these weekly moments of grounding. Until next Sunday, keep enhancing the human experience—one breath at a time. Enhance the Human Experience! https://glimpselove.myflodesk.com/e5bcyak6bj

  3. Jul 12

    The Weekly Glimpse Guide - The Moon Who Chose to Shrink: A Kabbalistic Take on Criticism, Cancer Season & Leo Energy

    Send us Fan Mail home girl walk challenge https://glimpselove.myflodesk.com/e5bcyak6bj This week the moon is dipping into fiery, bold Leo early — before Leo season officially arrives with the sun in about a week and a half. That gap between the moon’s early Leo energy and the sun’s steady Cancer placement sets the stage for this episode’s story: the ancient midrash of the sun and the moon, and what it teaches us about receiving criticism without losing ourselves. In the traditional telling, the moon complains to God that two equal lights can’t share one sky — “is it possible for two kings to wear one crown?” — and gets shrunk down as a consequence. But the Kabbalists saw it differently: the moon’s shrinking wasn’t punishment, it was tzimtzum — sacred contraction — the moon choosing to become small enough to be received. And then there’s the sun, who heard the moon’s complaint and never defended, never retaliated, never gossiped about it to the stars. The sun just let the criticism become fuel instead of a wound — and grew into full glory because of it. In this episode, we walk through the story, the mystical meaning behind it, and close with a devotion for anyone learning to hold criticism the way the sun did: without flinching, without needing to be right, and trusting that when it’s your season to shrink, it’s not because you’re less — it’s because it’s your turn to be received. Enhance the Human Experience! https://glimpselove.myflodesk.com/e5bcyak6bj

  4. Jul 8

    Healing From Trauma, What Animals can teach us about our nervous system

    Send us Fan Mail Join the GLIMPSE COLLECTIVE HERE https://www.skool.com/glimpse-collective-8427/about Join HOME GIRL WALK - 29 Day Challenge here https://glimpselove.myflodesk.com/e5bcyak6bj Ever watched a nature video where a predator lets its prey go, and the animal just… shakes? That’s not random. That’s the nervous system completing a cycle we humans almost never finish. In this episode, Megan breaks down what she learned about animals like possums using the freeze response to survive — playing dead when they can’t escape — and the full-body shake that follows once the threat passes. That shaking releases the trauma and resets their nervous system before they move on with their day. Then she brings it home: we go through fight, flight, or freeze too, but instead of completing the cycle, we go straight back to work, to our kids, to our inbox. The trauma doesn’t have anywhere to go — it gets stored in the fascia. Megan shares from a recent live breathwork and somatic session in The GLIMPSE Collective, talks about how childhood trauma we don’t even consciously remember still shapes our adult responses, and connects it all to Soul Sparks — the Kabbalah-rooted practice of noticing when the same painful pattern keeps looping in your life, and choosing to look inward instead of blaming the person or situation in front of you. She also gets personal, tracing her own recurring “I don’t matter” pattern back to being ignored by her older brother — and models exactly what it looks like to do this work in real time. •The animal freeze response and why the shake matters •How trauma gets stored in the fascia •Bottom-up therapy vs. top-down (working the body, not just the mind) •Childhood trauma we don’t consciously remember •Soul Sparks: the next 3 weeks are a powerful window for this •Megan’s personal “I don’t matter” pattern and where it started •Practices: shaking, pillow work, rage rooms, somatic work, breathwork •The caution: processing vs. getting stuck in the loop •Tying it back to Equanimity — the E in the GLIMPSE Method Join Megan live: The GLIMPSE Collective on Skool — weekly-ish live breathwork and somatic sessions. Enhance the Human Experience! https://glimpselove.myflodesk.com/e5bcyak6bj

  5. Jul 5

    Expand your Soul's Capacity - The Weekly Glimpse Guide - Sunday Snack for your Soul

    Send us Fan Mail Instead of reacting to discomfort by shutting it down, Megan invites you to pause, take a breath, and ask: what’s the deeper meaning here? Then she leads a haloactive breath practice (in through the nose, out through the mouth) to help you release judgment, call in patience, and open up to growth — ending with a deep grounding breath hold. Www.glimpselove.com Enhance the Human Experience! https://glimpselove.myflodesk.com/e5bcyak6bj

  6. Jul 4 ·  Bonus

    Announcing 28-Day Home Girl Walk Challenge, by GLIMPSE

    Send us Fan Mail What if the simplest thing you do all day became the thing that changes everything? In this episode, Megan shares the story behind “Manifest Island” — her daily practice of walking laps around her kitchen island while manifesting, thinking, and just being. What started as something she was almost embarrassed to admit has turned into a source of real joy, clarity, and grounding. Megan talks about how a $50 step-tracking ring sparked the habit, how she hits 10,000+ steps without ever leaving her house, and why this simple practice has become just as much about mental and spiritual space as physical movement. She also shares big news: she’s building a brand-new 28-day guided walking meditation challenge called the Home Girl Walk Challenge, woven through her GLIMPSE Method (Grounding, Love & Gratitude, Inspiration, Manifestation, Play, Surrender, Equanimity). If you’ve been wanting to move your body but struggle to get outside — because of weather, time, or just life — this episode is your invitation to do it differently, right in your own home. In this episode: •The origin of “Manifest Island” and why Megan almost didn’t share it •How walking indoors became a full mind-body-spirit practice •A first look at the Home Girl Walk Challenge — 28 days, 20-minute guided meditations, rooted in GLIMPSE •How to get on the list to hear more when doors open Connect with Megan: Head to glimpselove.com and send a note if you want to be the first to know when the Home Girl Walk Challenge opens. Or just simply email me at megsuz@gmail.com  - challenge And you’ll be the first to know when we start!! Enhance the Human Experience! https://glimpselove.myflodesk.com/e5bcyak6bj

  7. Jul 1

    20 Minute Walking Meditation

    Send us Fan Mail Today, I have a walking meditation for you!  Use it for your next walk, but somewhere you have walked before or even just walking around your home!  It's been hot here and I honestly have been getting steps in walking around my center island listening to podcasts, music or just silence! Enjoy! xx, Megan Join my SKOOL community for live and recorded breathwork sessions!  It will make a difference for you, I promise! Enhance the Human Experience! https://glimpselove.myflodesk.com/e5bcyak6bj

  8. Jun 28

    Healing & Wholeness: A Sunday Snack for your Soul + Breathwork and weekly anchor

    Send us Fan Mail This week’s energy is all about healing and wholeness — and coming back to yourself. We live in a world that constantly pulls us to compartmentalize: family here, work there, health in one box, friendships in another. But you are not a collection of separate parts, queen. You are a whole, holy being — and this week’s energy is inviting you to live like it. In this episode we explore: •Why compartmentalizing your life is unsustainable and what integration actually looks like •How to stop letting other people’s moods, words, and actions determine how you show up •Shifting your perspective on challenges — from spiritual regression to spiritual growth •Looking to your creator and within yourself as your true source of light Then we close with a 5-minute guided breathwork session to anchor this week’s energy in your body. You’ll leave with a simple somatic anchor — hand on heart — and a mantra to return to all week long: “I look within. I look to my creator. I am steadfast.” Your anchor for the week: Whole. Held. Home. 🤍 🌟 Join The GLIMPSE Collective — our community for weekly breathwork, live sessions, and your next level:  https://www.skool.com/glimpse-collective- Enhance the Human Experience! https://glimpselove.myflodesk.com/e5bcyak6bj

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About

GROUND. LOVE. INSPIRE. MANIFEST. PLAY. SURRENDER. EQUANIMITY I help women experience what I did — not a new life, but a brand new way of living — no more loops, no more white-knuckling — through breathwork and the GLIMPSE Method, connecting with the Universe, God, the Divine, whatever resonates with you — because you are not alone, and your fairy godmother does exist. We take a GLIMPSE into different modalities, processes, experiences, concepts all for the sake of a better, fuller more balanced and purposeful life!  We dive into Breathwork, Gratitude, Law of Attraction, Visualization, manifestation, you name it, if it brings more peace and love into this world and our lives, we want to know about it! Megan is a trauma informed breathwork facilitator and is passionate about sharing breathwork with the world and also learning and growing every day in hopes of a better and more loving world!  As a once single (for the first 6 years of her child's life) mom of a neurodivergent kiddo, she understands the plight of raising a child that struggles and is still forging her path and learning new ways to support her child, all while living striving for joy, balance and inspiration. Her hope is to help other moms earlier and in their child's life to find tools and practices that focus inward instead of using external forces to numb and relax - like scrolling for quick dopamine, comparing on social media, the nightly wine. There is a better way!!  Come join us!!!  And you may want to do more than just GLIMPSE!!!

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