The GLIMPSE Method Podcast: Your Guide to Raising Your Vibration, Spiritual Awakening & Breathwork Practice

Megan
  • 5.0 (1)
  • Mental Health

GROUND. LOVE. INSPIRE. MANIFEST. PLAY. SURRENDER. EQUANIMITY I help women experience what I did — not a new life, but a brand new way of living — no more loops, no more white-knuckling — through breathwork and the GLIMPSE Method, connecting with the Universe, God, the Divine, whatever resonates with you — because you are not alone, and your fairy godmother does exist. We take a GLIMPSE into different modalities, processes, experiences, concepts all for the sake of a better, fuller more balanced and purposeful life!  We dive into Breathwork, Gratitude, Law of Attraction, Visualization, manifestation, you name it, if it brings more peace and love into this world and our lives, we want to know about it! Megan is a trauma informed breathwork facilitator and is passionate about sharing breathwork with the world and also learning and growing every day in hopes of a better and more loving world!  As a once single (for the first 6 years of her child's life) mom of a neurodivergent kiddo, she understands the plight of raising a child that struggles and is still forging her path and learning new ways to support her child, all while living striving for joy, balance and inspiration. Her hope is to help other moms earlier and in their child's life to find tools and practices that focus inward instead of using external forces to numb and relax - like scrolling for quick dopamine, comparing on social media, the nightly wine. There is a better way!!  Come join us!!!  And you may want to do more than just GLIMPSE!!!

  1. 4d ago

    Home Girl Walk - Try for Free - Inspiration Pillar

    Send us Fan Mail https://glimpselove.myflodesk.com/os1fcic660 Take the challenge for a test drive!   What if you didn’t need to figure everything out today? In this special Home Girl Walk, I’m inviting you to put on your headphones, start walking, and create a little space to ask—and then listen. Whether you call it God, the Universe, your higher self, or your soul, today’s practice is simple: Show me. Guide me. Help me notice. You don’t need the entire path laid out in front of you. Sometimes you only need enough clarity for the next step. During this guided walk, we’ll move, breathe, get back into our bodies, and practice listening for those quiet whispers, nudges, ideas, and moments of knowing that can be so hard to hear when life is loud. We’ll explore: Creating space instead of forcing answersAsking for guidance and being willing to receive itTrusting when you can’t see the whole pathGetting out of your head and back into your bodyListening for the subtle nudges you may normally missLetting the next step be enoughUsing walking affirmations to strengthen trust and connectionYou don’t need a treadmill, a gym, or even beautiful weather. Walk through your kitchen, living room, basement, hallway—or wherever life happens. Just press play and start walking. Keep walking. Keep noticing. Keep trusting. And keep enhancing the human experience—one step at a time. Mentioned in this episode This walk is part of Home Girl Walk, my 28-day guided walking journey based on the seven pillars of the GLIMPSE Method. Grounding • Love & Gratitude • Inspiration • Manifestation • Play • Surrender • Equanimity Home Girl Walk - 28 Day Challenge https://glimpselove.myflodesk.com/os1fcic660

  2. 5d ago

    The Weekly Glimpse Guide; Virgo Marks the end of the Spiritual Year, Let's look back and clear our dark energy with compassion and love

    Send us Fan Mail Home Girl Walk Challenge https://glimpselove.myflodesk.com/os1fcic660 A Spiritual Audit for Virgo Season Episode Description Virgo season marks the end of the spiritual year, offering us a powerful opportunity to pause, reflect, and prepare for a fresh start. In this week’s Glimpse Guide, we’re taking a compassionate look back at the past year through the lens of growth rather than judgment. Where did you feel disconnected from your light? Were there moments you wish you had handled differently? What lessons can you carry forward into this new spiritual season? This episode invites you to conduct a gentle spiritual audit by reflecting on the experiences that shaped you, acknowledging the shadows without shame, and recognizing that you did the best you could with what you knew at the time. You’ll also be guided through a calming breathwork practice designed to help you release regret, embrace self-compassion, and clear space for the blessings and growth that await you in the new spiritual year. It’s time to wipe the slate clean, reconnect with your inner light, and step into the next chapter with an open heart. In This Episode: Why Virgo season represents the end of the spiritual yearHow to perform a spiritual audit with compassionReflecting on difficult moments without judgmentReleasing regret and embracing growthUsing breathwork to clear emotional and spiritual heavinessPreparing your mind, body, and soul for a new beginningLearning to meet yourself with understanding and grace

  3. Aug 11

    Your Sensitivity is your Superpower. Hypnotherapy and Your Subconcious with Sherris Courtier Shank

    Send us Fan Mail Learn more about Sherris and her work Webinar! https://birmingham-clinical-hypnotherapy.aweb.page/unlocking-power-of-sensitivity In this episode of The GLIMPSE Method Podcast, I sit down with psychospiritual therapist, hypnotherapist, author, and fellow sensitive soul Sheris Courtier Shank for a beautiful conversation about sensitivity, boundaries, subconscious healing, spirituality, and learning to trust your own inner wisdom. Sheris works with empaths, healers, and highly sensitive people who are ready to stop simply surviving and begin seeing their sensitivity for what it can truly be—a gift. We talk about what happens when sensitive people assume everyone else feels and perceives the world the same way they do, and why that can lead to hurt, people-pleasing, overgiving, and feeling like you don’t matter. Sheris also offers a powerful perspective on boundaries: rather than seeing them as rude or confrontational, think of them as giving someone the instruction manual for how to have a healthy relationship with you. We also go deeper into Sheris’s personal story. After losing her husband and moving through profound grief and serious health challenges, her spiritual life opened in an entirely new way. Eventually, she discovered hypnotherapy—and found a way to access the subconscious patterns underneath the pain she had been carrying. In this conversation, we explore: • Why highly sensitive people often struggle with boundaries  • How to stop expecting others to feel what you feel  • The difference between setting a boundary and simply making a request  • Why knowing that you matter changes how others are able to treat you  • Sheris’s journey through grief, spirituality, and healing  • How she discovered hypnotherapy  • What actually happens during a hypnotherapy session  • Alpha, theta, and delta brainwave states and the subconscious mind  • Why healing the root wound can be more powerful than treating the symptom  • The connection between breathwork, hypnosis, and altered states of awareness  • A powerful client story about releasing decades of grief and self-judgment  • Sheris’s book, The Peace of Mind Blueprint • Why our light never truly disappears—even during our darkest seasons One of my favorite reminders from this conversation is that the parts of ourselves we’ve spent years trying to manage, hide, or change may actually contain some of our greatest gifts. Our experiences may dim our light for a while, but they don’t extinguish it. Be brave enough to look underneath the patterns. Be willing to heal. And trust that your light is still there. ✨ The Peace of Mind Blueprint by Sheris Courtier Shank is available on Amazon and through her website.

  4. Aug 10

    The Weekly Glimpse Guide - Love and Light rather than Judgement

    Send us Fan Mail Home Girl Walk Challenge https://glimpselove.myflodesk.com/os1fcic660 This week brings a small but exciting change—The Weekly GLIMPSE Guide is officially moving to Mondays! As I’ve stepped into a new position working weekends, you’ll now find your weekly soul snack at the start of each week instead of the end. Today’s message is an invitation to pause before judging. How often do we become the judge, jury, and sentencer based on a single moment we witness? We see someone’s actions, hear a story, or experience something that feels unfair, and our minds instantly create a narrative. But what if we don’t know the whole story? In this guided meditation, we’ll practice replacing judgment with compassion, choosing love over criticism, and remembering that everyone is carrying struggles we cannot see. Every time we choose understanding instead of condemnation, we brighten our own light while bringing a little more light into the world. This episode includes: An announcement about the Weekly GLIMPSE Guide’s new Monday scheduleA reflection on why quick judgments often keep us disconnectedA reminder that everyone deserves the benefit of the doubt—including ourselvesA calming reverse tri-active breath practice (two inhales through the nose, one exhale through the mouth)A heart-opening meditation focused on compassion, forgiveness, and sending love and lightA powerful breath hold to help cultivate inner strength, peace, and presenceThis week’s intention: Before judging, pause. Before assuming, breathe. Before criticizing, choose compassion. You never know how much your love and light may be needed. ✨ If this episode resonated with you, please follow, rate, and share it with someone who could use a little more compassion this week.

  5. Aug 5

    The GOO Stage; Free Will in the Dark: Choosing Faith Over Fear

    Send us Fan Mail Join The Glimpse Space https://www.skool.com/glimpse-collective-8427/about Home Girl Walk Challenge https://glimpselove.myflodesk.com/os1fcic660 Inside the cocoon, the caterpillar doesn’t gracefully transform — it dissolves. Its own body breaks itself down before “imaginal cells,” dormant since it was still crawling on leaves, reorganize the mess into a butterfly. The blueprint for what it was becoming was already inside it before it ever fell apart. Megan explores what free will actually has to do with that goo stage — the dark, formless, in-between part of transformation nobody wants to sit with. You don’t get to choose whether life dissolves you. But you get full autonomy over what the dissolving means while you’re in it. This episode covers the neuroscience of how your thoughts physically reshape your brain, why reframing your perception is an act of power rather than pressure, and why God building free will into us — even into the darkest, goo-iest parts — might be the most intimate gift of all. Faith, it turns out, isn’t passive. It’s a choice. This episode pairs with the community’s recent breathwork session on free will. Where are you in the goo right now? Can it suck, and can you trust it anyway?

  6. Aug 2

    The Weekly GLIMPSE Guide - Meditation for Free Will and Changing your Perception

    Send us Fan Mail Welcome to your Weekly GLIMPSE Guide—your Sunday snack for the soul. This week, we’re doing something a little different. Instead of a traditional episode, I invite you into a gentle guided meditation inspired by this week’s energy. As we move through Leo season, we’re supported by fiery inspiration and the spaciousness to pause before we react. This meditation is an invitation to explore one powerful question: What if the story you’re telling yourself isn’t the only one? Together, we’ll practice releasing judgment, observing our thoughts without attaching to them, filling ourselves with love and light, and remembering that we always have the freedom to choose our perspective. Because sometimes what first feels like a setback becomes the very thing that leads us somewhere beautiful. In this short meditation, you’ll: Slow down and reconnect with your breath.Practice a full-body relaxation scan.Release thoughts with compassion instead of judgment.Fill yourself with love, light, and self-compassion.Reflect on the power of perception and free will.Leave feeling more grounded, supported, and open to possibility.Take a few quiet minutes for yourself this week. Breathe deeply, soften your judgments, and remember that your perspective has the power to change your experience. Until next Sunday, keep noticing the GLIMPSEs of goodness all around you. Home Girl walk Challenge https://glimpselove.myflodesk.com/os1fcic660 The GLIMPSE Space on SKOOL: https://www.skool.com/glimpse-collective-8427/about

  7. Jul 29

    FULL BUCK MOON BREATHWORK SESSION - MY BIRTHDAY GIFT TO YOU!

    Send us Fan Mail Breathwork Session!  Find a comfortable, quiet place to listen and participate!  You may want to sit or lay down.  Enjoy! Emotions may come up, sensations may come up.  If anything is uncomfortable, release the active breath and move to your natural breath and rejoin if you are ready. If you have ever had a detached retina, heart problems, psychosis or are pregnant just do your natural breath the entire time, listen to cues, but do not do the active breath or breath holds. We do live breathwork in my community once a week!  jOIN US! https://www.skool.com/glimpse-collective-8427/about Walk Challenge https://glimpselove.myflodesk.com/os1fcic660

  8. Jul 26

    the Weekly Glimpse Guide: The Full Buck Moon: Visualize Your Dream Life & Step Into Alignment

    Send us Fan Mail Welcome back to The Weekly Glimpse Guide: A Sunday Snack for Your Soul. This week brings one of the most powerful energetic moments of the summer—the Full Buck Moon. Whether you follow astrology, spiritual practices, or simply enjoy using nature as a time for reflection, this episode is an invitation to pause, reconnect, and intentionally step into the life you’re meant to live. In this guided visualization, you’ll be encouraged to imagine waking up in your dream life, connect with the emotions of your future self, and use the heightened energy of this full moon to create greater alignment for the months ahead. We’ll explore: Why the Full Buck Moon is a powerful time for transformationReleasing what no longer aligns with your authentic selfEmbracing every part of who you are—both your strengths and your imperfectionsUsing visualization and breathwork to embody your futureFinding gratitude before your dreams become realityTake a quiet moment for yourself, settle in, and allow yourself to dream without limits. The life you’re envisioning may be closer than you think. If this episode speaks to you, please share it with someone who could use a little encouragement, and don’t forget to follow the podcast so you never miss your weekly Sunday Snack for Your Soul. Until next time… breathe deeply, trust your vision, and remember: what is meant for you is already making its way to you. join my challenge! https://glimpselove.myflodesk.com/os1fcic660 Join my SKOOL Community https://www.skool.com/glimpse-collective-8427/about

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GROUND. LOVE. INSPIRE. MANIFEST. PLAY. SURRENDER. EQUANIMITY I help women experience what I did — not a new life, but a brand new way of living — no more loops, no more white-knuckling — through breathwork and the GLIMPSE Method, connecting with the Universe, God, the Divine, whatever resonates with you — because you are not alone, and your fairy godmother does exist. We take a GLIMPSE into different modalities, processes, experiences, concepts all for the sake of a better, fuller more balanced and purposeful life!  We dive into Breathwork, Gratitude, Law of Attraction, Visualization, manifestation, you name it, if it brings more peace and love into this world and our lives, we want to know about it! Megan is a trauma informed breathwork facilitator and is passionate about sharing breathwork with the world and also learning and growing every day in hopes of a better and more loving world!  As a once single (for the first 6 years of her child's life) mom of a neurodivergent kiddo, she understands the plight of raising a child that struggles and is still forging her path and learning new ways to support her child, all while living striving for joy, balance and inspiration. Her hope is to help other moms earlier and in their child's life to find tools and practices that focus inward instead of using external forces to numb and relax - like scrolling for quick dopamine, comparing on social media, the nightly wine. There is a better way!!  Come join us!!!  And you may want to do more than just GLIMPSE!!!

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