The GLIMPSE Method Podcast: Your Guide to Raising Your Vibration, Spiritual Awakening & Breathwork Practice

Megan
  • 5.0 (1)
  • Mental Health

GROUND. LOVE. INSPIRE. MANIFEST. PLAY. SURRENDER. EQUANIMITY I help women experience what I did — not a new life, but a brand new way of living — no more loops, no more white-knuckling — through breathwork and the GLIMPSE Method, connecting with the Universe, God, the Divine, whatever resonates with you — because you are not alone, and your fairy godmother does exist. We take a GLIMPSE into different modalities, processes, experiences, concepts all for the sake of a better, fuller more balanced and purposeful life!  We dive into Breathwork, Gratitude, Law of Attraction, Visualization, manifestation, you name it, if it brings more peace and love into this world and our lives, we want to know about it! Megan is a trauma informed breathwork facilitator and is passionate about sharing breathwork with the world and also learning and growing every day in hopes of a better and more loving world!  As a once single (for the first 6 years of her child's life) mom of a neurodivergent kiddo, she understands the plight of raising a child that struggles and is still forging her path and learning new ways to support her child, all while living striving for joy, balance and inspiration. Her hope is to help other moms earlier and in their child's life to find tools and practices that focus inward instead of using external forces to numb and relax - like scrolling for quick dopamine, comparing on social media, the nightly wine. There is a better way!!  Come join us!!!  And you may want to do more than just GLIMPSE!!!

  1. 1d ago ·  Bonus

    Ways to Work With Me + Fall Equinox Breathwork

    Send us Fan Mail A quick little update from Megan this week! The Glimpse Method Podcast will be back with regular episodes next week, but today I’m popping in to share some of the ways we can work together right now. 🍂 Fall Equinox Breathwork — September 24 at 7 PM Central | $27  https://glimpselove.myflodesk.com/bn4x9tvz3n Join me for a one-hour live breathwork experience designed to help you slow down, receive, release what you’re ready to leave behind, and step into fall feeling grounded and refreshed. If you’re usually the one giving, doing, helping, planning, and holding everything together—this hour is for YOU. 🚶‍♀️ The Home Girl Walk Challenge https://glimpselove.myflodesk.com/l0o0yo0d6q The Home Girl Walk is a self-paced guided walking experience you can do right from home. Just press play and start walking—in your kitchen, around your island, through your living room, wherever works for you. Each walk combines music, guided reflection, affirmations, and movement to create a beautiful way to start your day (or reset it anytime you need it). Your Home Girl Walk also includes three months inside my breathwork community, where I host live breathwork and share additional experiences and resources. ✨ Private & Group Breathwork Want a more personal breathwork experience? Private 1:1 session — $79 Group of 2–4 people — $129 Groups up to 10 — $229 Grab your girlfriends, neighbors, family, or anyone you’d love to share the experience with. I also offer corporate and workplace breathwork sessions for teams looking for a unique way to reduce stress, connect, reset, and support employee well-being. Contact me for corporate pricing. 💌 Want to work together? Email me at megsuz@gmail.com to ask questions, schedule a private or group session, or learn more about corporate breathwork. Thank you for being here and for giving me a little grace while I get things together around the homestead. I’ll be back next week with a regular episode. Until then, enhance the human experience. 💛 The GLIMPSE Space: https://www.skool.com/glimpse-collective-8427/about

  2. 4d ago

    Open Intention 20 Minutes Breathwork Session!

    Send us Fan Mail Hello!  Enjoy this free breathwork session!  It is an open intention, so set your own.  If you enjoy this please check out my SKOOL Community, The GLIMPSE Space where we meet once a week to set intentions and breath!  Replays always available! Find a cozy, quiet area to practice this session.  Grab water, blanket and a sleep mask!  Lay down or sit safely. Enjoy! https://www.skool.com/glimpse-collective-8427/about Join the HOME GIRL WALK CHALLENGE and get 3 months free in The GLIMPSE Space! https://glimpselove.myflodesk.com/l0o0yo0d6q

  3. Sep 3

    Meditation is easier than you think!

    Send us Fan Mail Meditation Is Easier Than You Think Think you’re bad at meditation because you can’t turn your brain off? Good news: you’re not supposed to. In this episode of The Glimpse Method Podcast, Megan breaks down meditation in a simple, approachable way—what it actually is, what the science says about its benefits, and how even a few minutes of practice can begin to change the way you move through the rest of your day. We talk about the difference between reacting and responding, and how meditation can help create that tiny bit of space between a thought, an emotion, and what you choose to do next. It’s a practice that connects beautifully with the ultimate destination of the Glimpse Method: equanimity. In this episode: Why meditation does NOT mean turning off your brainWhat to do when your mind wandersWhat research says about meditation, stress, anxiety, depression, and sleepHow meditation may help you become less reactive and more intentionalEasy ways to fit 3–5 minutes of meditation into an already busy dayWhy transitions—before work, after work, before picking up the kids—can be perfect opportunities to practiceThe connection between meditation and breathworkHow meditation can become a spiritual practice and create space to listen for guidanceMegan’s current one-meditation-a-day experiment on InstagramAnd you don’t just have to hear about meditation—we finish the episode with a short guided meditation you can do right where you are. You don’t need 30 minutes, a perfectly quiet house, a meditation room, or a completely still mind. You just need a few minutes to pause, notice, breathe, and practice responding instead of reacting. Follow Megan on Instagram @megsuz to follow along with her meditation-a-day experiment and find the meditations she’s trying. If this episode made you think of someone who could use a little more space and peace in their day, send it their way.

  4. Aug 31

    Breathwork and Life Updates ~ Help me Get out of my RUT!!

    Send us Fan Mail Do breathwork with me!  xx, Megan The GLIMPSE Space: https://www.skool.com/glimpse-collective-8427/about The HOME GIRL WALK challenge  https://glimpselove.myflodesk.com/l0o0yo0d6q

  5. Aug 18

    Home Girl Walk - Try for Free - Inspiration Pillar

    Send us Fan Mail https://glimpselove.myflodesk.com/l0o0yo0d6q Take the challenge for a test drive!   What if you didn’t need to figure everything out today? In this special Home Girl Walk, I’m inviting you to put on your headphones, start walking, and create a little space to ask—and then listen. Whether you call it God, the Universe, your higher self, or your soul, today’s practice is simple: Show me. Guide me. Help me notice. You don’t need the entire path laid out in front of you. Sometimes you only need enough clarity for the next step. During this guided walk, we’ll move, breathe, get back into our bodies, and practice listening for those quiet whispers, nudges, ideas, and moments of knowing that can be so hard to hear when life is loud. We’ll explore: Creating space instead of forcing answersAsking for guidance and being willing to receive itTrusting when you can’t see the whole pathGetting out of your head and back into your bodyListening for the subtle nudges you may normally missLetting the next step be enoughUsing walking affirmations to strengthen trust and connectionYou don’t need a treadmill, a gym, or even beautiful weather. Walk through your kitchen, living room, basement, hallway—or wherever life happens. Just press play and start walking. Keep walking. Keep noticing. Keep trusting. And keep enhancing the human experience—one step at a time. Mentioned in this episode This walk is part of Home Girl Walk, my 28-day guided walking journey based on the seven pillars of the GLIMPSE Method. Grounding • Love & Gratitude • Inspiration • Manifestation • Play • Surrender • Equanimity Home Girl Walk - 28 Day Challenge https://glimpselove.myflodesk.com/os1fcic660

  6. Aug 17

    The Weekly Glimpse Guide; Virgo Marks the end of the Spiritual Year, Let's look back and clear our dark energy with compassion and love

    Send us Fan Mail Home Girl WALK CHALLENGE https://glimpselove.myflodesk.com/l0o0yo0d6q A Spiritual Audit for Virgo Season Episode Description Virgo season marks the end of the spiritual year, offering us a powerful opportunity to pause, reflect, and prepare for a fresh start. In this week’s Glimpse Guide, we’re taking a compassionate look back at the past year through the lens of growth rather than judgment. Where did you feel disconnected from your light? Were there moments you wish you had handled differently? What lessons can you carry forward into this new spiritual season? This episode invites you to conduct a gentle spiritual audit by reflecting on the experiences that shaped you, acknowledging the shadows without shame, and recognizing that you did the best you could with what you knew at the time. You’ll also be guided through a calming breathwork practice designed to help you release regret, embrace self-compassion, and clear space for the blessings and growth that await you in the new spiritual year. It’s time to wipe the slate clean, reconnect with your inner light, and step into the next chapter with an open heart. In This Episode: Why Virgo season represents the end of the spiritual yearHow to perform a spiritual audit with compassionReflecting on difficult moments without judgmentReleasing regret and embracing growthUsing breathwork to clear emotional and spiritual heavinessPreparing your mind, body, and soul for a new beginningLearning to meet yourself with understanding and grace

  7. Aug 11

    Your Sensitivity is your Superpower. Hypnotherapy and Your Subconcious with Sherris Courtier Shank

    Send us Fan Mail Learn more about Sherris and her work Webinar! https://birmingham-clinical-hypnotherapy.aweb.page/unlocking-power-of-sensitivity In this episode of The GLIMPSE Method Podcast, I sit down with psychospiritual therapist, hypnotherapist, author, and fellow sensitive soul Sheris Courtier Shank for a beautiful conversation about sensitivity, boundaries, subconscious healing, spirituality, and learning to trust your own inner wisdom. Sheris works with empaths, healers, and highly sensitive people who are ready to stop simply surviving and begin seeing their sensitivity for what it can truly be—a gift. We talk about what happens when sensitive people assume everyone else feels and perceives the world the same way they do, and why that can lead to hurt, people-pleasing, overgiving, and feeling like you don’t matter. Sheris also offers a powerful perspective on boundaries: rather than seeing them as rude or confrontational, think of them as giving someone the instruction manual for how to have a healthy relationship with you. We also go deeper into Sheris’s personal story. After losing her husband and moving through profound grief and serious health challenges, her spiritual life opened in an entirely new way. Eventually, she discovered hypnotherapy—and found a way to access the subconscious patterns underneath the pain she had been carrying. In this conversation, we explore: • Why highly sensitive people often struggle with boundaries  • How to stop expecting others to feel what you feel  • The difference between setting a boundary and simply making a request  • Why knowing that you matter changes how others are able to treat you  • Sheris’s journey through grief, spirituality, and healing  • How she discovered hypnotherapy  • What actually happens during a hypnotherapy session  • Alpha, theta, and delta brainwave states and the subconscious mind  • Why healing the root wound can be more powerful than treating the symptom  • The connection between breathwork, hypnosis, and altered states of awareness  • A powerful client story about releasing decades of grief and self-judgment  • Sheris’s book, The Peace of Mind Blueprint • Why our light never truly disappears—even during our darkest seasons One of my favorite reminders from this conversation is that the parts of ourselves we’ve spent years trying to manage, hide, or change may actually contain some of our greatest gifts. Our experiences may dim our light for a while, but they don’t extinguish it. Be brave enough to look underneath the patterns. Be willing to heal. And trust that your light is still there. ✨ The Peace of Mind Blueprint by Sheris Courtier Shank is available on Amazon and through her website.

  8. Aug 10

    The Weekly Glimpse Guide - Love and Light rather than Judgement

    Send us Fan Mail Home Girl Walk Challenge https://glimpselove.myflodesk.com/l0o0yo0d6q This week brings a small but exciting change—The Weekly GLIMPSE Guide is officially moving to Mondays! As I’ve stepped into a new position working weekends, you’ll now find your weekly soul snack at the start of each week instead of the end. Today’s message is an invitation to pause before judging. How often do we become the judge, jury, and sentencer based on a single moment we witness? We see someone’s actions, hear a story, or experience something that feels unfair, and our minds instantly create a narrative. But what if we don’t know the whole story? In this guided meditation, we’ll practice replacing judgment with compassion, choosing love over criticism, and remembering that everyone is carrying struggles we cannot see. Every time we choose understanding instead of condemnation, we brighten our own light while bringing a little more light into the world. This episode includes: An announcement about the Weekly GLIMPSE Guide’s new Monday scheduleA reflection on why quick judgments often keep us disconnectedA reminder that everyone deserves the benefit of the doubt—including ourselvesA calming reverse tri-active breath practice (two inhales through the nose, one exhale through the mouth)A heart-opening meditation focused on compassion, forgiveness, and sending love and lightA powerful breath hold to help cultivate inner strength, peace, and presenceThis week’s intention: Before judging, pause. Before assuming, breathe. Before criticizing, choose compassion. You never know how much your love and light may be needed. ✨ If this episode resonated with you, please follow, rate, and share it with someone who could use a little more compassion this week.

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GROUND. LOVE. INSPIRE. MANIFEST. PLAY. SURRENDER. EQUANIMITY I help women experience what I did — not a new life, but a brand new way of living — no more loops, no more white-knuckling — through breathwork and the GLIMPSE Method, connecting with the Universe, God, the Divine, whatever resonates with you — because you are not alone, and your fairy godmother does exist. We take a GLIMPSE into different modalities, processes, experiences, concepts all for the sake of a better, fuller more balanced and purposeful life!  We dive into Breathwork, Gratitude, Law of Attraction, Visualization, manifestation, you name it, if it brings more peace and love into this world and our lives, we want to know about it! Megan is a trauma informed breathwork facilitator and is passionate about sharing breathwork with the world and also learning and growing every day in hopes of a better and more loving world!  As a once single (for the first 6 years of her child's life) mom of a neurodivergent kiddo, she understands the plight of raising a child that struggles and is still forging her path and learning new ways to support her child, all while living striving for joy, balance and inspiration. Her hope is to help other moms earlier and in their child's life to find tools and practices that focus inward instead of using external forces to numb and relax - like scrolling for quick dopamine, comparing on social media, the nightly wine. There is a better way!!  Come join us!!!  And you may want to do more than just GLIMPSE!!!

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