The GLIMPSE Method: Because Life is Supposed to Feel Good & Joy is Your Birthright.

Megan
  • 5.0 (1)
  • MENTAL HEALTH

We take a GLIMPSE into different modalities, processes, experiences, concepts all for the sake of a better, fuller more balanced and purposeful life!  We dive into Breathwork, Gratitude, Law of Attraction, Visualization, manifestation, you name it, if it brings more peace and love into this world and our lives, we want to know about it! Megan is a trauma informed breathwork facilitator and is passionate about sharing breathwork with the world and also learning and growing every day in hopes of a better and more loving world!  As a once single (for the first 6 years of her child's life) mom of a neurodivergent kiddo, she understands the plight of raising a child that struggles and is still forging her path and learning new ways to support her child, all while living striving for joy, balance and inspiration. Her hope is to help other moms earlier and in their child's life to find tools and practices that focus inward instead of using external forces to numb and relax - like scrolling for quick dopamine, comparing on social media, the nightly wine. There is a better way!!  Come join us!!!  And you may want to do more than just GLIMPSE!!!

Episodes

  1. 4D AGO

    The L in GLIMPSE: Self-Love, Gratitude Rampages & Setting Boundaries for Good

    Send us Fan Mail The GLIMPSE GLOW-UP https://www.glimpselove.com/3-week-calm-aligned Www.glimpselove.com In this episode of The GLIMPSE Method Podcast, we’re exploring the L — Love: loving yourself, loving others, and using gratitude as a daily nervous system reset. If you’ve ever brushed off self-love as a buzzword, this episode will change that. Megan shares personal stories, practical tools, and a fresh perspective on why loving yourself more fully actually allows you to show up better for everyone around you. In this episode, you’ll learn: ∙Why self-love isn’t about being self-absorbed — and how it unlocks deeper connection with others ∙The “thoughts are seeds” framework: how to catch and question the thoughts that keep you stuck ∙What appreciation rampages are and why Abraham-Hicks swears by them ∙How to love the parts of yourself you’ve always tried to fix (including sensitivity, perfectionism, and people-pleasing) ∙The real reason boundary-setting is an act of love — for you and the other person ∙Why your morning routine might be the most underrated self-love practice you’re not doing yet ∙How talking down to yourself (even “jokingly”) is holding you back — and what to do instead Mentioned in this episode: ∙The GLIMPSE Method — a 7-pillar framework for nervous system regulation and personal transformation ∙Abraham-Hicks / Esther Hicks — appreciation rampage practice ∙The Dry Life Podcast with Megan & Nate — [link to your show] ∙Episode 1: The G in GLIMPSE — Grounding (listen first if you haven’t!) Next week: We’re diving into the I in GLIMPSE — Inspire. Don’t miss it.

    21 min

  2. MAR 25

    Ground. How to Feel Grounded when Life Feels Chaotic

    Send us Fan Mail Visit my website:  www.glimpselove.comGround — How to Feel Grounded When Life Feels Chaotic Season 1, Episode 1  |  The GLIMPSE Method Podcast with Megan  |  glimpselove.com   Episode Description What does it actually mean to feel grounded — and why does it matter more now than ever? In this first full episode of The GLIMPSE Method Podcast, we explore the G in GLIMPSE: Ground. Host Megan takes you on a snowshoe through Minnesota with her dog Spike and unpacks why grounding isn't a wellness trend — it's a remembering.   From the science of earthing and electron absorption to the breathwork techniques Megan uses with every client, this episode gives you practical, accessible tools for nervous system regulation, stress reduction, and reconnecting with your body and the earth beneath you.   Whether you're a burned-out mom, a high-achiever running on fumes, or someone who can't remember the last time you felt truly present — this episode is your invitation back.   In This Episode • What grounding really means (and why electricians get it) • We are energy — the science behind why being ungrounded makes us short-circuit • Earthing: touching the earth, absorbing electrons, and what studies actually show • Megan's personal story: sobriety, nature, and finding her way back to herself • How Spike the hiking dog became an unlikely grounding ritual • Cold plunges, sunrise mornings, and what a grounded daily practice looks like • Grounding pads & sheets — do artificial grounding tools work? • Grounding in breathwork: why every GLIMPSE session starts here • Michael Phelps, visualization, and preparing for what could go wrong • A guided grounding breathwork exercise you can do right now • Morning and evening rituals to start building your grounding practice • A sneak peek at next week: L — Love (and not the kind you're thinking of)   Episode Timestamps 00:00 — Intro: Snowshoeing in Minnesota with Spike 02:30 — What does it mean to be grounded? The electricity analogy 04:00 — We are energy: atoms, cosmic dust & why grounding matters 05:30 — Megan's story: sobriety, nature & the hike that changed things 08:00 — Earthing: what the science says about touching the earth 10:30 — Technology, ancestors & how we lost our connection to nature 11:30 — Artificial grounding: pads, sheets & their limitations 13:00 — Grounding in breathwork: visualization, roots & safety in the body 14:30 — Michael Phelps & the power of visualizing what could go wrong 15:44 — Guided grounding breathwork exercise (pause-friendly) 19:00 — Morning grounding rituals: bare feet, cold plunge, sunrise 20:30 — Evening grounding practices & affirmations 21:30 — Coming up next: L — Love   ✦ Guided Grounding Exercise (15:44) Not in a safe space to listen right now? Pause and come back. This short breathwork exercise will guide you to: • Settle into your body and feel the chair holding you • Imagine roots or light extending from your root chakra into the earth's core • Connect to a felt sense of safety, support, and presence • Use deep nasal inhales with a brief hold and a full exhale to regulate your nervous system   This is the same grounding practice Megan opens every GLIMPSE breathwork session with. It takes less than five minutes and works anywhere.   Grounding Practices to Try This Week MORNING • Go outside barefoot — even for 60 seconds. Grass, dirt, sand, or snow with your hands • Watch the sunrise before reaching for your phone • Try morning affirmations before getting out of bed • Cold plunge or cold shower to wak

    22 min

  3. MAR 23 ·  BONUS

    Free Breathwork Session! Sunday Shift Replay - where to listen!

    Send us Fan Mail Www.glimpselove,com Free Replay of Sunday Shift on website! Also sign up by Friday for BIG discounts for 1:1 Breathwork and/or Glimpse Glow-Up (3 week miniseries).  Details on the website! Xx, Megan

    3 min

  4. MAR 18

    Introducing The GLIMPSE Method: Your 7-Step Path to Inner Peace

    Send us Fan Mail SIGN UP FOR THE FREE SUNDAY SHIFT!  https://www.glimpselove.com/opt-in Visit my website: www.glimpselove.com What if seven words could completely change the way you move through your life? In this intro episode of The GLIMPSE Method Podcast, certified breathwork facilitator Megan unveils the framework she created to help burned-out moms and seekers slow down, reconnect, and build a life that actually feels good. The GLIMPSE Method is a seven-step system for personal transformation — rooted in breathwork, mindfulness, and intentional living. In this episode: ∙How the GLIMPSE Method was born (including the road trip that sparked it all) ∙What each letter stands for — and why the order matters ∙Why surrender might be the most powerful step of all ∙What equanimity means and why it’s the ultimate goal G — Ground | L — Love | I — Inspire | M — Manifest | P — Play | S — Surrender | E — Equanimity New to breathwork or deep in your wellness journey — you’re in the right place. Subscribe so you don’t miss next week’s episode: Grounding. For moms, seekers, and beautiful souls ready to stop coping and start living. Equanimity refers to a state of mental and emotional stability where a person maintains serenity, impartiality, and mindfulness regardless of external circumstances. It involves neither overreacting to challenges nor being unduly elated by success.  In psychology, equanimity is associated with resilience, emotional regulation, and stress management. Individuals with equanimity can: Respond to setbacks without extreme emotional swingsMaintain clarity of thought during conflicts or crisesFoster healthier interpersonal interactions by avoiding reactive behaviors

    16 min

  5. MAR 15 ·  BONUS

    Invitation to SUNDAY SHIFT - Breathwork and Visualization Experience - FREE

    Send us Fan Mail WEBSITE: https://www.glimpselove.com/ INVITE: https://www.glimpselove.com/opt-in Join me for a totally free breathwork and visualization session sure to set you up for a successful week!  Sundays can often feel heavy and overwhelming - I'm here to tell you they don't have to be.  I would love to show you how to regulate your nervous system and breathe into a more relaxed, connected and confident state. The GLIMPSE Method: GROUND LOVE INSPIRE MANIFEST PLAY SURRENDER EQUANIMITY

    3 min

  6. MAR 14

    Dive into Breathwork, benefits, joys and how I found it!

    Send us Fan Mail SUNDAY SHIFT - March 22nd - 4-530 Central Time https://www.glimpselove.com/pl/2148749364 Megan Trained at PAUSE BREATHWORK: https://www.pausebreathwork.com/facilitator-training-program/?ref=nji1owf Megan shares how she found breathwork and ended up in a program within a month!  Breathwork gives her purpose and feels good to hold space and support moms that are struggling, also helping people with pain and seeing their true purpose. Benefits of BREATHWORK Reduces stress and anxiety – Controlled breathing helps calm the nervous system, reducing the “fight-or-flight” response and promoting a sense of safety Othership+1.Improves emotional regulation – Breathwork can help manage anger, grief, depression, and other intense emotions by grounding you in the present moment Frequency Breathwork.Lowers blood pressure and improves circulation – Deep abdominal breathing activates the relaxation response, which can reduce hypertension and enhance blood flow PositivePsychology.com.Enhances focus and mental clarity – Diaphragmatic and rhythmic breathing can improve concentration and reduce negative emotions Art Of Living.Supports better sleep – By calming the nervous system, breathwork can help you fall asleep faster and improve sleep quality Art Of Living.Boosts immunity – Regular practice can reduce chronic stress, which in turn supports immune function Frequency Breathwork.Improves digestion – Breathing techniques can stimulate the parasympathetic nervous system, aiding digestion and reducing gut-related discomfort Art Of Living.Relieves pain – Deep breathing can help modulate pain perception and reduce muscle tension Art Of Living.Promotes self-awareness and mindfulness – Breathwork fosters present-moment awareness and emotional insight PositivePsychology.com.Supports trauma release – Certain breathwork methods can help process and release stored emotional trauma Frequency Breathwork.Increases energy and vitality – By improving oxygen flow and activating the parasympathetic system, breathwork can raise energy levels Frequency Breathwork.Encourages self-love and emotional resilience – Regular practice builds emotional balance and self-compassion Art Of Living.Improves heart rate variability (HRV) – Resonant and paced breathing can enhance HRV, a marker of stress resilience Art Of Living.Supports spiritual growth

    24 min

  7. MAR 7

    Glimpse; Intro to finding joy, peace & balance with breathwork, manifestation, visualization & other musings

    Send us Fan Mail https://www.glimpselove.com/pl/2148749364 - THE SUNDAY SHIFT INVITE SUNDAY MARCH 22- 4-530 PM Hello!  You are cordially invited to join in a live free breathwork session, led by Megan.  The Sunday Shift is designed to help you decompress, reset, and move into the week ahead with calm and clarity. I will be guiding you in relaxation, active breath and visualization to ease you into the week ahead with confidence and calm.  What if Mondays could be different and Sundays not so scary?!  This is my intention for you, please join me in an event where I will hold space for each of you and guide you in breathwork. We take a GLIMPSE into different modalities, processes, experiences, concepts all for the sake of a better, fuller more balanced and purposeful life!  We dive into Breathwork, Gratitude, Law of Attraction, Visualization, manifestation, you name it, if it brings more peace and love into this world and our lives, we want to know about it! Megan is a trauma informed breathwork facilitator and is passionate about sharing breathwork with the world and also learning and growing every day in hopes of a better and more loving world!  As a once single (for the first 6 years of her child's life) mom of a neurodivergent kiddo, she understands the plight of raising a child that struggles and is still forging her path and learning new ways to support her child, all while living striving for joy, balance and inspiration. Her hope is to help other moms earlier and in their child's life to find tools and practices that focus inward instead of using external forces to numb and relax - like scrolling for quick dopamine, comparing on social media, the nightly wine. There is a better way!!  Come join us!!!  And you may want to do more than just GLIMPSE!!! xx, Megan

    10 min
  • 7 Episodes

About

We take a GLIMPSE into different modalities, processes, experiences, concepts all for the sake of a better, fuller more balanced and purposeful life!  We dive into Breathwork, Gratitude, Law of Attraction, Visualization, manifestation, you name it, if it brings more peace and love into this world and our lives, we want to know about it! Megan is a trauma informed breathwork facilitator and is passionate about sharing breathwork with the world and also learning and growing every day in hopes of a better and more loving world!  As a once single (for the first 6 years of her child's life) mom of a neurodivergent kiddo, she understands the plight of raising a child that struggles and is still forging her path and learning new ways to support her child, all while living striving for joy, balance and inspiration. Her hope is to help other moms earlier and in their child's life to find tools and practices that focus inward instead of using external forces to numb and relax - like scrolling for quick dopamine, comparing on social media, the nightly wine. There is a better way!!  Come join us!!!  And you may want to do more than just GLIMPSE!!!

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