The Lushness Podcast

Lushness
  • 5.0 (2)
  • Medicine

The Lushness Podcast delivers protocol-driven longevity science through the lens of Black women's lived experience. Hosted by Lushness founder Laura Rutledge, each episode features credentialed medical experts and integrative practitioners covering sleep, hormones, gut health, movement, and more. This is where cutting-edge science meets whole woman wellness. This is your blueprint.

Episodes

  1. May 26

    Community Is a Longevity Protocol. Here Is Why Black Women Need It.

    Social isolation carries the same risk to your body as smoking 15 cigarettes a day. For Black women who have been conditioned to carry everything alone, that statistic is not just alarming. It is personal. Trauma therapist Tacha Fletcher, LCSW, reveals why Black women were not designed to carry life alone, how social isolation is silently destroying our health, and the practical steps to build a community that actually pours back into you. You will learn how loneliness triggers cortisol and inflammation, why hyper-independence is a trauma response not a personality trait, how to audit your relationships, and how liberation from over-giving is the key to your longevity. Community is not just an emotional need. It is a biological one. And healing happens in community. Learn more at Lushness.com Follow us on Youtube @Lushness Media Instagram: @Lushness

    35 min

  2. May 19

    Back Pain, Neck Pain and Stress. What Black Women Need to Know | Dr. Amber Jackson

    Your back pain, your stiff neck, your tight shoulders are not signs that your body is breaking down. They are signs that your body is talking to you. And if you are a Black woman living under chronic stress, it has been trying to get your attention for a long time. In this episode of the Lushness Podcast, host Laura sits down with Dr. Amber Jackson, Doctor of Chiropractic, clinical researcher at Life University, and adjunct professor in the chiropractic sciences, to unpack the direct connection between chronic stress and chronic pain, why Black women carry it differently, and what you can do today to start reversing it. Dr. Jackson breaks down why movement is medicine and not just a weight loss tool, how elevated cortisol keeps your body in a constant state of fight or flight amplifying pain, what spinal hygiene is and why your spine deserves the same attention as your teeth, and how small daily movements create real lasting change in the body. You do not have to live in pain. Your body will heal when you give it what it needs. It is time to listen. Subscribe and follow The Lushness Podcast so you never miss an episode.

    37 min

  3. May 12

    The Lab Tests Your Doctor Isn't Ordering and Why You Need to Ask for Them

    Your labs say normal. But your body is telling you something different. Clinical pharmacist Dr. Ashley Griffith breaks down why the reference ranges used to determine what is normal were not built with Black women in mind, what biomarkers you should actually be tracking for longevity, and how to walk into your doctor's office and get the labs you need without being dismissed. Black women are dying from conditions that should have shown up in their blood work years before they became a crisis. This episode gives you the knowledge to change that. Subscribe and follow The Lushness Podcast so you never miss an episode.

    41 min

  4. May 5

    What Your Gut Is Trying to Tell You and How to Finally Fix It.

    Naturopathic Doctor and gut health expert Dr. Firlande Volcy reveals why your digestive health is the foundation of everything: your mood, your energy, your hormones, and your immune system, and why so many Black women are suffering without real answers. In this episode we cover:Why Black women are disproportionately misdiagnosed when it comes to gut healthThe gut-brain connection and why your mental health starts in your gutHow chronic inflammation shows up in your body and what's driving itThe foods and habits quietly destroying your microbiomeHow to begin healing your gut naturally with science-backed tools Dr. Firlande Volcy is a licensed Naturopathic Doctor and leading gut health expert specializing in helping women heal from the inside out.

    31 min

  5. Apr 28

    Chronic Stress Is Aging Black Women Faster. Here's How to Slow it Down.

    Your stress is not just exhausting you. It is aging you at the cellular level. In this episode, licensed counseling psychologist Dr. Natasha Manning-Gibbs breaks down the science of weathering, what it is, why Black women carry a disproportionate biological burden, and what you can actually do to slow it down. This is not a burnout conversation. This is the science of what chronic stress from racism, workplace pressure, and daily microaggressions does inside your body, and the specific tools to regulate your nervous system starting this week. In this episode: What weathering is and why every Black woman needs to understand itThe science of allostatic load and how it accelerates biological agingHow chronic stress shows up physically in the bodyWhy traditional self-care falls short when weathering is the root causePractical nervous system regulation tools you can implement this week

    40 min

  6. Apr 21

    Your Sleep Is Costing You Years. Here's How to Fix It.

    Your sleep is costing you years. And if you're a Black woman in America, the odds are already stacked against you. Board-certified physician and sleep specialist Dr. Angela Holliday-Bell breaks down what's really happening to your body when you don't sleep, why Black women are the most affected, and the tools you can start using tonight to sleep better and live longer. If you are experiencing chronic insomnia, Dr. Holliday-Bell recommends consulting your primary care doctor for a referral to a sleep medicine specialist. The number one recommended treatment is cognitive behavioral therapy for insomnia (CBT-I). Featured book: Sleeping on the Job by Dr. Angela Holliday-Bell Subscribe and follow The Lushness Podcast so you never miss an episode.

    30 min
  • 6 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

The Lushness Podcast delivers protocol-driven longevity science through the lens of Black women's lived experience. Hosted by Lushness founder Laura Rutledge, each episode features credentialed medical experts and integrative practitioners covering sleep, hormones, gut health, movement, and more. This is where cutting-edge science meets whole woman wellness. This is your blueprint.

Information

  • Creator
    Lushness
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2026 | Lushness Corp. | All Rights Reserved
  • Show Website
    The Lushness Podcast