The Super-Human Resilience Project

The Super-Human Resilience Project
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A podcast for the people who carry the weight of the world like it’s part of the job. This show is built for first responders, veterans, helpers, leaders, and everyday humans who are tired of pretending they’re made of steel. Each episode cuts through the noise and gets real about what it actually takes to keep showing up in a world that never stops asking for more. You won’t get clichés or “just breathe” advice here. You’ll get grounded conversations about nervous system resilience, trauma, recovery, identity, and the messy truth of being the strong one. You’ll hear stories from people who’ve lived it, tools that actually make sense in real life, and reminders that you don’t have to carry everything alone. Expect honesty. Expect humanity. Expect to feel seen. The Super Human Resilience Project is sponsored by Dubby—clean energy with no sugar, no dyes, and no crash—and Deemed Fit For Duty, activewear created by first responders for first responders, giving back to the community with every purchase. If you’re ready to set the weight down, recharge, and rebuild resilience that doesn’t require self‑sacrifice, this is your place. This is your people. This is your weekly reset.

  1. 6d ago

    Give Yourself 1 Percent

    The conversation explores the impact of trauma, the 1% rule, and the cost of not making time for change. It also delves into micro actions for high-stress professionals and leaders, concluding with a call to action to choose 1% and reflect on the cost of skipping it. Takeaways Resilience is built in micromoments, not massive leapsOne small step at a time Chapters 00:00 The Impact of Trauma and the 1% Rule01:56 The Story of the Gentleman in the Car09:57 The Cost of Not Making Time for Change13:14 Micro Actions for High-Stress Professionals16:36 Micro Actions for Leaders19:04 The Call to Action

  2. Jun 28

    Turning Awareness Into Action

    The conversation delves into the critical transition from awareness to action, emphasizing the need for tangible steps and tools to support veterans, first responders, and high-capacity individuals. It explores the concept of 'living in a waiting room' and the importance of experiencing life fully. The discussion also highlights the significance of emotional literacy and the impact of trauma-informed leadership on resilience. The conversation delves into understanding emotions and remedies, the LEAF framework, the 1% rule and consistency, shifting from reactive to intentional, the power of win cards, and taking action for resilience. It emphasizes the importance of self-awareness, intentional action, and self-care practices. Takeaways Action is essential for supporting communities beyond awareness.Living in a waiting room prevents individuals from fully experiencing life.Emotional literacy and trauma-informed leadership are crucial for resilience. Understanding emotions and finding the right remedies is crucial for emotional well-being.The LEAF framework, 1% rule, win cards, and intentional action are powerful tools for personal growth and resilience. Files Files from this episode are available on Facebook at https://www.facebook.com/profile.php?id=61584013380509 Chapters 00:00 Turning Awareness into Action05:35 The Importance of Action15:47 Tools for Resilience24:53 Trauma-Informed Leadership34:45 Understanding Emotions and Remedies45:15 The 1% Rule and Consistency50:43 Shifting from Reactive to Intentional01:02:26 Taking Action for Resilience

  3. Jun 7

    Building Nervous System Regulation

    The conversation delves into trauma-informed leadership, self-regulation, nervous system resilience, coping vs. healing, recognizing signs of chronic survival mode, sustainable transformation, modeling healthy regulation, and encouraging daily practices for leaders. It emphasizes the importance of resilience, self-awareness, and the capacity to respond intentionally rather than react automatically. Takeaways Self-regulation is about recognizing what's happening within and responding intentionally instead of reacting automatically.Resilience involves the capacity to experience stress without becoming consumed by it, recover, and adapt. Chapters 00:00 Introduction to Trauma-Informed Leadership05:26 Understanding Self-Regulation11:03 Nervous System Resilience and Effective Leadership19:40 Coping vs. Healing26:25 Sustainable Transformation and Daily Practices33:35 Modeling Healthy Regulation for Others

  4. May 31

    Trauma Informed Leadership: Leading With Humanity

    The conversation explores trauma-informed leadership, its importance, and the impact of trauma on individuals in high-stress professions. It delves into the science of trauma, the prevalence of trauma in service-related occupations, and the principles of trauma-informed leadership. Additionally, it addresses the stigma surrounding emotions and the importance of breaking it in the context of leadership. Takeaways Trauma-informed leadershipUnderstanding ACES Chapters 00:00 Breaking the Stigma

  5. May 19

    The Super-Human Resilience Project Mental Health Awareness Month

    The episode discusses the significance of Mental Health Awareness Month as a call to action, emphasizing the need for permission to admit struggle and seek help. It explores the public health crisis within communities trained to survive everything except the silence, challenges the myth of emotional invulnerability in resilience culture, and highlights the importance of healing, identity loss, and connection. The impact on families and the importance of compassion, redefining strength, and overcoming barriers to support are also addressed, concluding with a message of solidarity and the importance of fighting battles together. Takeaways Mental Health Awareness Month is a call to action, not just awarenessThe importance of permission to admit struggle and seek help Chapters 00:00 You Are Not Alone: Fighting Battles Together

  6. May 10

    The Super-Human Resileince Project S1 E12

    The conversation covers the representation of Warriors Ascent at a meeting, the impact of trauma on first responders, the support provided to cohort 75 at Warriors Ascent, and the overall impact of Warriors Ascent. Key takeaways include the nature of trauma, the possibility of rewiring oneself, and the support provided by Warriors Ascent to first responders and service personnel. Takeaways Trauma is often a culmination of eventsRewiring oneself is possibleWarriors Ascent provides support for first responders and service personnel Chapters 00:00 The Impact of Warriors Ascent

  7. Apr 24

    Veterans At Sea

    The conversation covers the celebration of veterans and first responders on Carnival cruises, the variety of military experiences, challenges faced by female veterans, support and resources for veterans, validating veterans' feelings, and creating a community of veterans and first responders. The key takeaways include the camaraderie among veterans and the support available for veterans and first responders. Takeaways Camaraderie among veteransSupport for veterans and first responders Chapters 00:00 Celebrating Veterans and First Responders on Carnival Cruises06:18 Support and Resources for Veterans13:03 Validating Veterans' Feelings19:09 Creating a Community of Veterans and First Responders

  8. Apr 5

    The Super-Human Resilience Project: When The Mission Brakes You

    The episode delves into the concept of moral injury, distinguishing it from PTSD and providing signs and examples. It emphasizes the importance of naming, addressing, and healing moral injury, offering practical steps for recovery. Takeaways Moral injury is distinct from PTSD and involves a sense of moral transgression and identity shattering.Addressing moral injury involves naming it, separating shame from guilt, finding the right support, rebuilding moral framework, reconnecting, and finding meaning in the experience. Chapters 00:00 The Weight of Unnamed Burdens09:02 Moral Injury vs. PTSD15:01 Signs of Moral Injury26:27 Addressing Moral Injury

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About

A podcast for the people who carry the weight of the world like it’s part of the job. This show is built for first responders, veterans, helpers, leaders, and everyday humans who are tired of pretending they’re made of steel. Each episode cuts through the noise and gets real about what it actually takes to keep showing up in a world that never stops asking for more. You won’t get clichés or “just breathe” advice here. You’ll get grounded conversations about nervous system resilience, trauma, recovery, identity, and the messy truth of being the strong one. You’ll hear stories from people who’ve lived it, tools that actually make sense in real life, and reminders that you don’t have to carry everything alone. Expect honesty. Expect humanity. Expect to feel seen. The Super Human Resilience Project is sponsored by Dubby—clean energy with no sugar, no dyes, and no crash—and Deemed Fit For Duty, activewear created by first responders for first responders, giving back to the community with every purchase. If you’re ready to set the weight down, recharge, and rebuild resilience that doesn’t require self‑sacrifice, this is your place. This is your people. This is your weekly reset.

Information

  • Creator
    The Super-Human Resilience Project
  • Years Active
    2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2026 The Super-Human Resilience Project