The Win or Lose Podcast

Luke Ingham
  • 5.0 (1)
  • Basketball

The Win or Lose Podcast is your go-to show for all things Washington State Athletics—with a little Seattle sports mixed in. Hosted by a lifelong Seattleite and diehard WSU fan, this podcast breaks down the wins, the losses, and everything in between across college and pro sports. Whether it’s solo game recaps, co-hosted couch conversations, or interviews with fellow fans and voices in the sports world, the vibe is always casual—like talking ball with friends after the game. Expect honest takes, smart discussion, and plenty of fun as we engage fans of WSU, Seattle teams, and beyond in healthy, educated sports talk. Win or lose, we’re talking sports.

  1. 1d ago

    How Do the Mariners Turn It Around? + Kirby Moore & the New Pac-12 with KJR's Jessamyn McIntyre

    In this episode of the Win or Lose Podcast, Seattle sports media personality and longtime Washington State football sideline reporter Jessamyn McIntyre joins the show to discuss the Seattle Mariners' trade deadline outlook, clubhouse culture, and what the team needs to contend for the AL West. She also breaks down Kirby Moore's first season leading Washington State football, the Cougars' 2026 outlook, the Apple Cup, and the future of the rebuilt Pac-12 Conference. Jessamyn also shares stories from her career at ESPN, her journey to becoming one of the most recognizable voices covering WSU athletics, her experience covering the FIFA World Cup in Seattle, and why she's optimistic about the direction of Washington State under new leadership. Key TakeawaysWhy the Seattle Mariners need another right-handed bat at the trade deadline.The current clubhouse culture and what's missing from the Mariners' roster.Kirby Moore's vision for Washington State football and the Cougars' 2026 season outlook.WSU's chances in the new Pac-12 and expectations for the Apple Cup.How donor support and leadership are shaping the future of Washington State athletics.Why Jessamyn McIntyre believes the rebuilt Pac-12 can succeed long term.Behind-the-scenes stories from ESPN, the World Cup, and covering Washington State football. Chapters 00:00 State of the Mariners and Potential Player Acquisitions03:06 The Vibe in the Clubhouse and Missing Leadership10:15 Jessamine's Career Journey and Experience Covering the World Cup20:02 Culture at WSU Under New Head Coach Kirby Moore21:58 Donor Involvement in College Football23:16 Viability of the Pac-12 Conference26:47 Challenges and Opportunities for Washington State University34:11 Innovative Initiatives of the Athletic Department

  2. 3d ago

    Can Fresno State Win the Pac-12? Bulldogs Preview with Fresno Insiders

    Washington State host Luke Ingham is joined by Al Scott (Fresno State Sports Magazine) and TJ Nijjar (Sidelines – Fresno State) for an in-depth preview of the Bulldogs as they prepare for their first season in the relaunched Pac-12. The conversation covers Fresno State's transition into the Pac-12, the Bulldogs' long journey to conference membership, expectations under Matt Entz, the quarterback competition between Jayden Mandal and Khristian Martin, and why Fresno State believes it can compete for a Pac-12 championship. They also discuss recruiting momentum, the impact of joining the Pac-12 on the program's future, how Washington State and Oregon State are viewed around the conference, the Bulldogs' returning talent, and which team poses the biggest challenge in the race for the conference title. If you're looking for a complete 2026 Fresno State football preview or want to know how the Bulldogs stack up against Washington State, Boise State, San Diego State, Oregon State, and the rest of the new Pac-12, this episode has you covered. Key TakeawaysFresno State enters the new Pac-12 with legitimate conference championship aspirations.The Bulldogs' experienced roster and defensive continuity could make them one of the league's top contenders.The quarterback battle may ultimately determine Fresno State's ceiling in 2026.Joining the Pac-12 is already providing recruiting and long-term program benefits.Washington State, Boise State, San Diego State, and Fresno State are expected to be among the conference's top teams.

  3. Jul 16

    How WSU Is Changing Its Recruiting Strategy | Recruiting, Roster Building & More ft. Gavin Hite

    In this episode of The Win Or Lose Podcast, Luke is joined by Gavin Hite of Up West Sports and host of The Palouse Playbook to break down the latest Washington State football news. They discuss WSU football's evolving recruiting strategy, the promising 2027 recruiting class, Pac-12 realignment, roster-building under the new eligibility landscape, and the latest off-field developments shaping the future of the Cougars.

  4. Jun 18

    Inside WSU Baseball's Championship Season | Luke Meyers & Gavin Roy

    In this episode of The Win or Lose Podcast, host Luke Ingham is joined by graduating Washington State baseball standouts Luke Meyers and Gavin Roy to reflect on WSU's historic 2026 season. The trio discusses the Cougars' Mountain West Championship run, their return to the NCAA Regional for the first time since 2010, the challenges of navigating one of the toughest schedules in college baseball, and the culture Coach Nathan Choate has built in Pullman. Meyers and Roy also share stories from the postseason, discuss why this team stayed together through adversity, and look ahead to the future of WSU baseball as the program prepares for a new era in the Pac-12. Plus, both players reflect on their careers, favorite memories, and what's next after Washington State. Subscribe for more Washington State Cougars football and baseball coverage, player interviews, game analysis, and WSU athletics content.

  5. May 28

    EUGENE REGIONAL PREVIEW - The Win Or Lose Podcast

    In this episode of the Win Or Lose Podcast, host Lucas Ingham is joined by returning guest and Washington State baseball super fan Brandon “Chappy” Chapman. Luke and Chappy discuss Chappy’s departure from Pullman before breaking down Washington State baseball’s Mountain West Championship run and previewing the Cougars’ upcoming NCAA Tournament appearance in the Eugene Regional. The guys discuss potential regional matchups, WSU’s offensive outlook, pitching strategy, and what the Cougs need to do to make a postseason run. Chapters 00:00 Chappy’s Departure from Pullman 05:08 Importance of Winning the Mountain West Championship 17:52 Eugene Regional Matchups & NCAA Tournament Preview 25:24 Washington State Baseball Offensive Outlook 37:00 Pitching Strategy & Seattle Mariners Discussion #WashingtonState #WSUBaseball #GoCougs #CollegeBaseball #NCAABaseball #EugeneRegional #Wazzu #SeattleMariners

  6. May 26

    Why WSU Is Gaining National Attention with Mitch Mason

    The conversation covers a range of topics, including the potential of Washington State's defense and offense, the impact of coaching changes, the continuity and new elements in the offensive lineup, the role of San Diego State in the Pac-12 contention, and predictions for the upcoming season. Additionally, the discussion delves into the 12-team playoff format and its implications for college football. Takeaways Exciting Potential: Washington State's defense and offense show promise for the upcoming season.Talent Acquisition: The addition of players from various schools and regions adds depth and potential to the team. Chapters 00:00 Predictions and Playoff Discussion

  7. May 18

    Recapping WSU Spring Ball with Jamey Vinnick

    This podcast episode features a discussion with Jamey Vinnick of COUGFAN & The Cougar Prowl Podcast, recapping WSU spring ball and the upcoming football season. The conversation delves into the strengths and weaknesses of the football team, the quarterback situation, and the expectations for the upcoming season. Luke & Jamey go on to cover a range of topics including the performance of the basketball team, the impact of recruiting, the financial aspects of player contracts, and the strategy for improving defense. It also delves into the football team's new faces and returning players, as well as the potential threats in the Pac-12. Instagram: winorlosepod X: @WinOrLosePod

  8. May 6

    Inside WSU NIL: Smarter Giving and the Future of the Program — with Nick Garner from Playfly

    The conversation covers Nick Garner's journey to Washington State, the transition to an NIL role, the impact of NIL on college athletics, challenges in athlete development, Playfly's role in NIL, and athlete-brand partnerships. The conversation delves into the importance of building partnerships with Spokane businesses and engaging alumni and fans in the WSU NIL program. It highlights the significance of expanding the reach of WSU beyond Pullman and the potential for growth within the state. Additionally, it emphasizes the value of engaging alumni and fans in supporting the WSU NIL program through various avenues. Chapters 00:00 Journey to Washington State06:16 Impact of NIL on College Athletics13:32 Playfly's Role in NIL19:02 Athlete-Brand Partnerships24:16 Engaging Alumni and Fans in the WSU NIL Program Instagram: winorlosepod X: @WinOrLosePod

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About

The Win or Lose Podcast is your go-to show for all things Washington State Athletics—with a little Seattle sports mixed in. Hosted by a lifelong Seattleite and diehard WSU fan, this podcast breaks down the wins, the losses, and everything in between across college and pro sports. Whether it’s solo game recaps, co-hosted couch conversations, or interviews with fellow fans and voices in the sports world, the vibe is always casual—like talking ball with friends after the game. Expect honest takes, smart discussion, and plenty of fun as we engage fans of WSU, Seattle teams, and beyond in healthy, educated sports talk. Win or lose, we’re talking sports.

Information

  • Creator
    Luke Ingham
  • Years Active
    2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2026 Luke Ingham
  • Show Website
    The Win or Lose Podcast

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