And She Remembers

Sarah Manning
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  • Spirituality
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And She Remembers is a podcast for women ready to trust themselves again, reclaim their power, and remember who they truly are. Hosted by Sarah Manning, Oracle and Intuitive Empowerment Coach, this show explores self-trust, intuition, empowerment, spiritual growth, and reconnecting with your authentic self. Through intuitive insights, honest conversations, and empowering teachings, Sarah helps women release self-doubt, strengthen their inner voice, and create lives that feel aligned, fulfilling, confident, and true to who they are.

  1. Aug 10

    Look How Far You've Come

    When was the last time you stopped and truly looked at how far you've come? So often we focus on what still needs healing, what still needs changing, or how far we still have to go. We forget to acknowledge the courage, growth, and strength it took to get us where we are today. In this deeply personal episode, Sarah shares stories from her own journey and invites you to pause, reflect, and see yourself through the eyes of the woman you used to be. Because sometimes the most powerful thing you can do isn't take another step forward... It's turning around and realizing just how far you've already come.

  2. Aug 3

    Episode 14: Remembering Takes Practice

    Have you ever listened to a podcast, read a book, or attended a workshop that completely inspired you... only to find yourself slipping back into old habits a week later? You're not failing. You're simply discovering that lasting change doesn't happen through one breakthrough. It happens through gentle, consistent practice. In this episode of And She Remembers, Sarah Manning explores why so many women believe they need to become someone new, when the truth is far more empowering... they are remembering who they have always been. Together, you'll discover why awareness is the doorway to change, why healing isn't about fixing yourself, and how tiny, intentional moments create lasting transformation. If you've ever wondered why meaningful change feels so difficult, or you've been hard on yourself for not "getting it right," this episode will remind you to be gentle with yourself. Because remembering isn't a single moment. It's a practice.

  3. Jun 24

    Why Self-Trust Changes Everything

    This episode is the final installment in our four-part Stepping Into Empowerment series. Over the last few episodes, we've explored self-doubt, the need for permission, and the hidden ways women lose themselves. Now it's time to bring it all together. What would your life look like if you truly trusted yourself? Not just when things felt certain.Not when everyone agreed with your choices.Not when you knew the outcome. But every day. In this episode of And She Remembers, we're exploring why self-trust changes everything and how learning to trust yourself can transform your confidence, decision-making, relationships, intuition, and overall quality of life. We'll talk about: ✨ Why self-trust is the foundation of confidence ✨ The difference between trusting yourself and trusting fear ✨ Why so many women struggle with self-trust ✨ How people-pleasing, approval-seeking, and self-doubt weaken our connection to ourselves ✨ Why intuition isn't something you need to develop, but something you need to trust ✨ How to stop second-guessing yourself and start making decisions with greater confidence and clarity You'll also hear personal stories from my own journey, including lessons I've learned through major life decisions, building my business, creating this podcast, and learning to let go of the need to control every outcome. The truth is, self-trust isn't believing you'll always make the perfect decision. Self-trust is believing that no matter what happens, you'll be able to handle it. When you stop waiting for permission, stop abandoning yourself, and stop looking outside yourself for every answer, something incredible begins to happen. You reconnect with your power. You reconnect with your voice. You reconnect with your intuition. And you begin creating a life that feels aligned, authentic, and truly your own. If you've ever struggled with self-doubt, overthinking, people-pleasing, fear of making the wrong choice, or trusting yourself, this episode is for you. Until next time, trust your intuition, listen to your inner voice, and remember who you truly are. Love and Light, Sarah ManningOracle & Empowerment Coach

  4. Jun 20

    The Hidden Ways Women Lose Themselves (And How to Find Your Way Back)

    Have you ever looked in the mirror and wondered when you stopped putting yourself first? So many women lose themselves gradually. Not in one dramatic moment, but through hundreds of small choices where they silence their voice, ignore their intuition, put everyone else's needs before their own, and slowly forget who they truly are. In this episode of And She Remembers, we're exploring the hidden ways women abandon themselves and why it happens more often than we realize. Together, we'll discuss:✨ How people-pleasing, self-sacrifice, and seeking approval can disconnect you from yourself✨ Why abandoning yourself often happens so gradually that you don't notice it✨ The impact self-abandonment has on your confidence, happiness, and sense of identity✨ How to recognize where you've been putting yourself last✨ Practical ways to reconnect with your truth, your voice, and your inner wisdom We'll also explore why many women were taught to trust everyone else before trusting themselves, how that conditioning affects our lives today, and what it takes to begin finding our way back home to ourselves. Most importantly, this episode is a reminder that you are not broken, lost, or too far gone. The parts of yourself you've forgotten can be remembered. Your voice can be reclaimed. Your dreams can be rediscovered. And your connection to yourself can always be rebuilt. If you've ever felt disconnected from who you are, struggled with people-pleasing, found yourself seeking approval, or wondered why life doesn't feel quite aligned, this episode is for you. Until next time, trust your intuition, listen to your inner voice, and remember who you truly are. Love and Light,Sarah Manning

  5. Jun 4

    You Don't Need Permission

    How much of your life have you spent waiting for permission? Permission to start the business, speak your truth, pursue your dreams, make a change, or simply choose yourself? In this empowering episode of And She Remembers, Sarah Manning explores the hidden ways women seek permission without even realizing it. From people-pleasing and fear of disappointment to waiting until we're "ready," you'll discover how these patterns keep you disconnected from your confidence, self-trust, and personal power. You'll learn:✨ Why women are conditioned to seek approval✨ The sneaky ways permission shows up in everyday life✨ How waiting for permission impacts your confidence✨ Why self-trust is the foundation of empowerment✨ How to begin choosing yourself without apology If you've been waiting for the perfect moment, the right circumstances, or someone else's approval, this episode is your reminder that the permission you've been seeking has always been yours to give. If this conversation resonates deeply and you're ready to strengthen your self-trust, reconnect with your inner wisdom, and create a life that feels aligned and empowering, learn more about working with Sarah through her Intuitive Empowerment Coaching and Intuitive Soul Alignment sessions. Because your voice matters.Your dreams matter.And the life you want begins when you stop waiting for permission.

  6. May 28

    The Moment You Stop Doubting Yourself

    What happens when you finally stop doubting yourself? In this empowering episode of And She Remembers, Sarah Manning explores how self-doubt, fear, and conditioning disconnect women from their confidence, intuition, and inner power. Learn how to break the cycle of self-doubt, trust yourself more deeply, reclaim your voice, and step into the life you truly desire. This episode is a reminder that confidence, self-trust, and empowerment begin the moment you stop abandoning yourself.

  7. May 21

    The Sacred Pause: Learning to Listen Before You Act

    In this episode of And She Remembers, we explore the power of the Sacred Pause and why slowing down is not weakness… it is wisdom. 🌙 So many women are living in constant reaction mode, rushing decisions, overthinking, seeking outside validation, and disconnecting from their own intuition in the process. But beneath the urgency, fear, emotional overwhelm, and pressure to always “keep going,” there is another voice waiting to be heard. Your intuition. In this deeply reflective episode, Sarah explores: the true meaning of the Sacred Pausethe difference between intuition, fear, urgency, and emotional reactionwhy women struggle to slow downthe signs your soul is asking you to pausehow self-abandonment disconnects women from their inner wisdompractical ways to reconnect with yourself and your intuitionhow the Sacred Pause creates clarity, self-trust, emotional safety, and aligned decisionsThis episode also includes a guided Sacred Pause practice to help you reconnect with your inner voice and create space for stillness, reflection, and intuitive guidance. Because sometimes the answers we are searching for are not found in doing more… They are found in finally becoming still enough to listen. ✨ Trust your intuition.✨ Listen to your inner voice.✨ Remember who you truly are. ~ Love and Light ~ Sarah Manning

  8. May 5

    Why Women Were Taught Not to Trust Themselves | Reclaiming Your Intuition & Inner Voice

    Have you ever known something deep down… and still questioned yourself? This isn’t because you’re disconnected from your intuition.It’s because, at some point, you were taught not to trust yourself. In this episode of And She Remembers, we explore why women were conditioned to doubt their own voice, and how that shows up in self-doubt, overthinking, and second guessing. Inside this episode:✨ How self-trust is broken (and why)✨ The role of conditioning, expectations, and external authority✨ Why fear shows up when you start trusting yourself✨ Simple steps to begin rebuilding self-trust You’ll also be guided through a powerful meditative visualization to help you reconnect with your inner voice and begin trusting yourself again. 📩 Email: info@sarahsmanning.com📱 Instagram: @theintuitionqueen✨ Work with me: www.sarahsmanning.com

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About

And She Remembers is a podcast for women ready to trust themselves again, reclaim their power, and remember who they truly are. Hosted by Sarah Manning, Oracle and Intuitive Empowerment Coach, this show explores self-trust, intuition, empowerment, spiritual growth, and reconnecting with your authentic self. Through intuitive insights, honest conversations, and empowering teachings, Sarah helps women release self-doubt, strengthen their inner voice, and create lives that feel aligned, fulfilling, confident, and true to who they are.

Information

  • Creator
    Sarah Manning
  • Years Active
    2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Sarah Manning
  • Show Website
    And She Remembers