The Rewrite with Caren

Caren Gomes
  • 5.0 (1)
  • Personal Journals

The Rewrite is about finding the courage to pursue the life you already know you’re meant to live. If you’ve ever felt the tension between who you are today and who you know you’re capable of becoming, this conversation is for you. What you can expect from this podcast: • Honest conversations about growth and responsibility • Real-life reflections without hype or shortcuts • Practical perspective on stepping into alignment with your life This is thoughtful personal growth grounded in lived experience and decades of studying the principles shared by many of the great leaders in this space. If something here resonates with you, consider following and continue the journey. New episodes every Tuesday. This is The Rewrite — because your story isn’t finished yet.

  1. 11h ago

    Stop Waiting to Feel Ready. You Never Will. | Episode 14 – The Rewrite with Caren

    You have been waiting to feel ready. And here is the truth nobody wants to say out loud… that feeling is not coming. Not because you are not capable. But because ready is not a feeling that arrives before you move. It is a feeling that gets built by moving. In this episode we get into the one pattern that is costing you more than almost anything else. The habit of talking yourself out of the thing you know you need to do. We talk about what the inner critic actually looks like when it is at its most convincing, why it gets louder the closer you get to something real, and what it actually takes to stop letting it make the final call. This one is confrontational. It is supposed to be. Because the person this episode is for already knows what they need to do. They just keep finding reasons to wait. Inspired by the story of @LesBrownSpeaks — one of the world's most recognized motivational speakers. 📥 Download your free 10-Week Workbook: https://the-rewrite-with-caren.kit.com/249da9b73d CHAPTERS 0:00 — Stop Waiting to Feel Ready 2:31 — Why You Keep Talking Yourself Out of It 4:40 — This Is a Decision Problem Not a Time Problem 7:54 — Les Brown: Acting Before You Feel Ready 9:49 — The Visualization Tool That Breaks the Pattern 11:06 — One Action Before You Feel Ready 📌 This week's reflection: Identify the one thing the inner critic has been talking you out of most consistently. Write it down. Then write your honest answer to this question — what is the one action the new version of me would not hesitate on, that the current version of me keeps postponing? Not a plan. One action. And then do it before you feel ready. 🌐 Visit my website: www.carengomes.com 🎙️ The Rewrite with Caren — new episodes every Sunday . 📩 Interested in collaborating, partnering, or advertising with The Rewrite? Reach out: therewritepodshow@gmail.com This podcast is for informational and educational purposes only and is not intended as professional, psychological, financial, or medical advice.

    11 min

  2. May 31

    Protecting Your Peace When You Cannot Walk Away | Episode 13 – The Rewrite with Caren

    There is a kind of tired that has nothing to do with how much sleep you got. It is the tired that comes from being in close proximity to energy that takes more than it gives. And the most frustrating part is that you cannot always just walk away from it. In this episode we get specific about toxic energy — what it actually looks like, why it is so hard to name, and what to do when the situation requires you to stay present in an environment that is draining you. This is not about cutting everyone off. It is about becoming so clear on what you are building that the noise around you loses its ability to get inside you. Because your peace is not a luxury. It is the resource that makes everything you are building possible. 📌 This week's reflection: Think about the primary source of energy drain in your life right now. Then write down your honest answer to this question — what is one boundary, one limit, or one change I can make this week to reduce how much of my energy this is taking from me? 🎙️ The Rewrite with Caren — new episodes every Sunday at 12PM HST. 📩 Interested in collaborating, partnering, or advertising with The Rewrite? Reach out: therewritepodshow@gmail.com 📥 Download your free 10-Week Workbook: https://the-rewrite-with-caren.kit.com/249da9b73d This podcast is for informational and educational purposes only and is not intended as professional, psychological, financial, or medical advice.

    11 min

  3. May 29

    You're Not Lazy. You're Self-Sabotaging. | Episode 12 – The Rewrite

    You have been telling yourself you just need more time. More preparation. Better circumstances. But what if the real reason you keep holding back has nothing to do with any of that? Self-sabotage does not look like giving up. It looks like almost. It looks like getting close to something meaningful and then finding a very reasonable reason to pull back. And underneath all of that practical reasoning is something most people never stop to examine. A belief that you are not quite worthy of what you are reaching for. This episode goes there directly. And it might be the most important conversation we have had on this show so far. 🎙️ The Rewrite with Caren — new episodes every week. Workbook link - download your free 10-Week Workbook: https://the-rewrite-with-caren.kit.com/249da9b73d 📩 Interested in collaborating, partnering, or advertising with The Rewrite? Reach out: therewritepodshow@gmail.com This podcast is for informational and educational purposes only and is not intended as professional, psychological, financial, or medical advice.

    8 min
  4. The Relationships That Are Quietly Keeping You Who You Were | Episode 11 – The Rewrite with Caren

    May 18

    The Relationships That Are Quietly Keeping You Who You Were | Episode 11 – The Rewrite with Caren

    Some relationships don't hold you back with cruelty. They do it with comfort. With familiarity. With care that was built around a version of you that no longer exists. In this episode, we talk about the two types of relationships that quietly keep you who you were — the obvious ones you can see clearly, and the subtle ones that are much harder to navigate because they come from people who genuinely love you. This isn't about burning relationships down. It's about becoming honest about what each relationship is actually doing in your life. Because when you spend time with someone, you should know: do you walk away fuller or emptier? More like who you're becoming, or more like who you used to be? Those answers matter. 📌 This week's reflection: Think about the three people you spend the most time with. Write their names down. Next to each one, answer honestly — after I spend time with this person, do I feel more like who I'm becoming or more like who I used to be? No judgment. No decisions required yet. Just clarity. 🎙️ The Rewrite with Caren — new episodes every Sunday at 12PM HST. 📩 Interested in collaborating, partnering, or advertising with The Rewrite? Reach out: therewritepodshow@gmail.com This podcast is for informational and educational purposes only and is not intended as professional, psychological, financial, or medical advice.

    9 min
  5. Why Playing Small Feels Like Humility But Isn't | Episode 10 – The Rewrite

    May 11

    Why Playing Small Feels Like Humility But Isn't | Episode 10 – The Rewrite

    There's something Les Brown ( @LesBrownSpeaks ) said that stopped me cold. He said the graveyard is the richest place on earth — not because of what's buried in the ground, but because of what's buried in the people. This powerful idea is often attributed to the late Dr. Myles Munroe, who is frequently cited as the original voice behind it and whose teachings on purpose and potential have impacted millions worldwide. Les Brown helped bring it to a wider audience — and it has never left me since. The books never written. The businesses never built. The gifts carried quietly through an entire lifetime and never fully used. This episode asks a question most people avoid. Is playing small really humility? Or is it fear dressed up as something more comfortable? Because there's a cost to staying small. And it's bigger than most people realize. 🎙️ The Rewrite with Caren — new episodes every week. 📩 Interested in collaborating, partnering, or advertising with The Rewrite? Reach out: therewritepodshow@gmail.com This podcast is for informational and educational purposes only and is not intended as professional, psychological, financial, or medical advice.

    9 min

  6. May 5

    The Beliefs That Were Never Yours to Carry | Episode 9 – The Rewrite

    There's a version of your life you stopped imagining at some point. Not because the dream disappeared — but because a belief showed up that made it feel unreachable. And here's what's hard to sit with: that belief didn't always come from someone else. Sometimes the most powerful ceiling you're living under is one you built yourself — out of love, out of responsibility, out of a decision that made complete sense at the time. This episode goes after the beliefs that have been quietly running your life. Where they actually came from. Why they feel like facts instead of stories. And what it means to finally question something you've carried so long you forgot it was ever a choice. 🎙️ The Rewrite with Caren — new episodes every week. 📩 Interested in collaborating, partnering, or advertising with The Rewrite? Reach out: therewritepodshow@gmail.com This podcast is for informational and educational purposes only and is not intended as professional, psychological, financial, or medical advice.

    12 min

  7. Apr 28

    Who Were You Before You Became Who Everyone Needed You to Be?| Episode 8 – The Rewrite

    Think about the last time someone asked you who you are. Not what you do. Not what you're responsible for. But who you actually are. For most people — that question is harder to answer than it should be. Before we can talk about who you're becoming, we have to spend a moment with who you were. Before the roles. Before the responsibilities. Before you learned to shape yourself around what everyone else needed from you. This episode goes there. If something important has been quietly waiting for permission to show up — this one is for it. New episodes every week. The Rewrite with Caren 🎙️ This podcast is for informational and educational purposes only and is not intended as professional, psychological, financial, or medical advice. 📩 For collaborations, sponsorships, advertising inquiries, or partnership opportunities: therewritepodshow@gmail.com

    11 min
  8. The Pattern That Keeps You Stuck (Even When You Know Better) | Episode 7 – The Rewrite

    Apr 21

    The Pattern That Keeps You Stuck (Even When You Know Better) | Episode 7 – The Rewrite

    You've been here before. Not all the way back to the beginning — but close enough to recognize it. Close enough to feel that frustration of thinking, "I thought I was further than this." This episode is about why that keeps happening — and it has nothing to do with discipline or willpower. The pattern that pulls you back isn't a character flaw. It's something much more specific. And once you see it clearly, you stop reacting to it and start responding to it differently. If you've ever found yourself circling the same place, this one is for you. 🎙️ New episodes every week. 📩 therewritepodshow@gmail.com This podcast is for informational and educational purposes only and is not intended as professional, psychological, financial, or medical advice.

    9 min
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About

The Rewrite is about finding the courage to pursue the life you already know you’re meant to live. If you’ve ever felt the tension between who you are today and who you know you’re capable of becoming, this conversation is for you. What you can expect from this podcast: • Honest conversations about growth and responsibility • Real-life reflections without hype or shortcuts • Practical perspective on stepping into alignment with your life This is thoughtful personal growth grounded in lived experience and decades of studying the principles shared by many of the great leaders in this space. If something here resonates with you, consider following and continue the journey. New episodes every Tuesday. This is The Rewrite — because your story isn’t finished yet.

Information

  • Creator
    Caren Gomes
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © 2026 Caren Gomes
  • Show Website
    The Rewrite with Caren