5d ago

The Power of Sitting in Neutral - Interview with Tiffeny Parker

In this powerful episode of Success to Soul, Dr. Tanya Prewitt-White sits down with executive coach, former Team USA athlete, and functional health practitioner Tiffeny Parker for a transformative conversation about performance, burnout, emotional regulation, and the often-overlooked power of sitting in neutral. Drawing from her experience as a Team USA track and field athlete, Team USA bobsled competitor, executive coach, and functional medicine practitioner, Tiffeny shares how high achievers can become trapped in a cycle of constant performance, productivity, and achievement while becoming increasingly disconnected from themselves. Together, Tanya and Tiffeny explore self-leadership, emotional intelligence, recovery, nervous system regulation, burnout prevention, and why true success requires more than simply doing more. The conversation dives into the similarities between elite athletes and corporate leaders, the dangers of chasing constant dopamine hits through achievement, and why many high-performing women struggle to pause, recover, and honor their emotional needs. Tiffeny introduces her powerful concept of "sitting in neutral," explaining how learning to stay present with emotions, transitions, and uncertainty creates greater resilience, clarity, and sustainable success. They also discuss functional medicine, hormone health, adrenal fatigue, nervous system regulation, mineral imbalances, menopause, executive performance, and the importance of treating the whole person rather than simply managing symptoms. Through practical insights and personal stories, listeners will learn how physical health, emotional well-being, and leadership effectiveness are deeply connected. If you've ever felt exhausted despite your success, struggled to slow down, or wondered how to create sustainable high performance without sacrificing yourself in the process, this episode offers a refreshing and powerful perspective on what it truly means to thrive. Connect with Tiffeny here: Website: sidetrackpath.com Instagram: @sidetrackedpath Personal Instagram: @Tiffiep

47 min

May 26

Lonely at the Top

In this deeply honest episode of Success to Soul, Dr. Tanya Prewitt-White explores the emotional isolation many high-achieving women silently experience behind success, leadership, and accomplishment. While society often celebrates ambition, productivity, and performance, Dr. Tanya uncovers the hidden emotional cost of constantly over-functioning, overgiving, self-protecting, and carrying everything alone. This powerful conversation dives into why so many accomplished women feel unseen despite being surrounded by people, why achievement can quietly become emotional armor, and how perfectionism, hyper-independence, and chronic self-abandonment slowly disconnect women from themselves, their relationships, and their peace. Dr. Tanya also explores the difference between admiration and intimacy, the loneliness that can emerge in leadership and high responsibility roles, and why success without authenticity can leave women emotionally exhausted even when life appears beautiful on the outside. Through personal reflection, research, and compassionate insight, this episode challenges listeners to rethink what success truly means and asks powerful questions about worth, vulnerability, connection, support, and soul-aligned living. Dr. Tanya shares why healing begins when women stop performing strength, allow themselves to receive support, and reconnect with the version of themselves beneath the achievements, titles, productivity, and expectations. This episode is a heartfelt reminder that success should not require abandoning your humanity and that true fulfillment comes not from proving your worth, but from building a life where your soul gets to come with you.

25 min

May 19

Stop Burning Yourself to Keep Others Warm

In this powerful episode of Success to Soul, Dr. Tanya Prewitt-White explores the emotional exhaustion so many high-achieving women silently carry while trying to hold everything and everyone together. From careers and caregiving to relationships and emotional labor, Dr. Tanya unpacks the invisible weight women often carry and why constantly overgiving can lead to burnout, anxiety, depletion, and self-abandonment. Drawing from personal experiences, research, and deeply honest reflection, she reveals why so many women feel exhausted despite appearing successful on the outside and challenges listeners to rethink the belief that their worth is tied to being needed. This episode dives into boundaries, emotional intelligence, self-worth, burnout, people pleasing, and the importance of choosing yourself without guilt. If you’ve ever felt like you’re constantly pouring into others while running empty yourself, this conversation will help you reconnect with your own needs, reclaim your energy, and remember that you do not have to sacrifice yourself to deserve love, belonging, or success.

14 min

May 12

Stop Acquiring More Certifications and Degrees: Delete the Self Limiting Beliefs in Your Head Instead

What if you don’t need another certification… you just need to believe in yourself? In this powerful episode, Dr. Tanya Prewitt-White breaks down why so many high achievers stay stuck—not because they lack knowledge, but because they lack self-belief. If you’ve been waiting to feel “ready,” this is your wake-up call. Confidence isn’t built in preparation—it’s built in action. Hit play and discover what you really need to let go of to move forward.

16 min

May 5

The Scars That Make You Stronger: Why Growth Isn’t Meant to Be Easy

What if the hardest moments in your life… are shaping your most powerful self? In this deeply moving episode, Dr. Tanya Prewitt-White shares why real growth isn’t found in comfort but in the moments that challenge you, stretch you, and leave a mark. If you’ve been avoiding the hard path or questioning your journey, this episode will shift everything. Hit play and discover why your scars aren’t your weakness. They’re your power.

23 min

Apr 28

Imposter Syndrome Is a Strategy to Keep You Playing Small

What if imposter syndrome isn’t a confidence problem—but a survival strategy you’ve outgrown? In this powerful and eye-opening episode of Success to Soul, Dr. Tanya Prewitt-White challenges everything you’ve been told about self-doubt, success, and what it really means to belong. If you’re successful on paper but still feel exhausted, stuck, or like you’re constantly proving yourself, this conversation will hit deep. Dr. Tanya reveals why so many high-achieving women—especially those who have been “the only one in the room”—struggle with feeling like frauds despite their accomplishments. It’s not because you’re unqualified… It’s because you were conditioned to believe your worth was tied to performance, perfection, and overachievement. This episode breaks down how that conditioning starts early—being praised for being “good,” “easy,” or “not too much”—and evolves into over-preparing, overworking, and constantly second-guessing yourself. What once helped you succeed is now the very thing holding you back from peace, confidence, and true fulfillment. Dr. Tanya shares real-life stories, research, and powerful mindset shifts to help you recognize the patterns, challenge your internal narrative, and finally step into the truth of who you are. You’ll learn how to stop dismissing your accomplishments, stop shrinking to make others comfortable, and start owning your brilliance without guilt or apology. This isn’t about becoming someone new—it’s about unlearning what was never yours to carry. Because the truth is, you were never an imposter… You were adapting, surviving, and becoming. If you’re ready to stop overworking, overthinking, and under-owning your value—and finally step into your full power—this episode is your turning point. Hit play and start rewriting the story you’ve been telling yourself.

15 min

Apr 21

What Are You Waiting For?

What if the life you’ve built—the success, the career, the achievements—still leaves you feeling empty inside? In this powerful and deeply honest episode, Dr. Tanya Prewitt-White delivers a wake-up call for high-achieving women who are doing everything “right”… but still wondering, is this really all there is? This isn’t about doing more—it’s about becoming more aligned with who you truly are. Dr. Tanya shares her personal journey of feeling unfulfilled despite external success and how she broke free from the invisible cages she had unknowingly created. She challenges the idea of waiting—waiting for the perfect time, the right conditions, or someone else to change—and instead invites you to take radical responsibility for your life right now. You’ll learn how to stop overthinking, move out of analysis paralysis, and start taking action that reconnects you with your purpose, your joy, and your truth. Whether it’s small daily shifts or bold life decisions, this episode will help you reclaim your power, redefine happiness on your terms, and stop living a life that looks good on paper but feels empty in reality. If you’ve been feeling exhausted, disconnected, or like something is missing—this is your sign. You don’t need to wait. You don’t need permission. You are the one you’ve been waiting for.

18 min

Apr 14

Don’t Doubt Yourself: Trust the Voice in Your Head and Lead with It Instead - It Is Your #1 Leadership Pillar

What if the voice you’ve been ignoring is actually the key to your next level of leadership, clarity, and peace? In this powerful episode, Dr. Tanya Prewitt-White breaks down why so many high-achieving women feel successful on the outside but disconnected within—and how the constant habit of seeking validation, data, and approval is quietly pulling you away from your true power. Through personal stories, real-life examples, and practical steps, she reveals how to stop outsourcing your decisions, reconnect with your intuition, and begin leading from a place of deep self-trust. You’ll learn how to distinguish fear from true inner knowing, why your conditioning has taught you to doubt yourself, and how small daily choices can rebuild your confidence from the inside out. If you’ve ever felt like you’re doing everything “right” but still feel unfulfilled, this episode will challenge you, ground you, and remind you that everything you’ve been searching for has been within you all along.

19 min

Apr 7

When Checking Off the Boxes No Longer Works

In this episode of Success to Soul, Dr. Tanya Prewitt-White explores what happens when high-achieving women do everything “right” — build the career, check the boxes, reach the milestones — yet still feel something missing. Many successful women find themselves living a life that looks impressive on the outside but feels misaligned on the inside. Dr. Tanya reveals why externally defined success can leave us feeling empty, and how real fulfillment begins when we redefine success from within. If you’ve ever wondered why achievement no longer feels like enough, this episode will help you reconnect with your values, your voice, and the life you truly want to live.

23 min

Mar 31

Reclaiming Your Time and Your Life

In this episode of Success to Soul, Dr. Tanya Prewitt-White explores one of the biggest struggles high-achieving women face: the constant feeling that there’s never enough time. Many successful women are juggling careers, families, responsibilities, and expectations—yet still feel exhausted, overwhelmed, and disconnected from themselves. Dr. Tanya reveals why time scarcity isn’t actually a time problem—it’s a permission problem. Through powerful insights and practical reflection, this episode will help you rethink your relationship with time, reconnect with what truly matters, and start giving your time to the people, passions, and moments that bring your soul back to life.

25 min

Mar 24

Success to Soul: Helping High-Achieving Women Find Their Way Back to Themselves

In the Inaugural episode of the Success to Soul podcast, Dr. Tanya Prewitt-White speaks directly to high-achieving women who look successful on the outside—but feel exhausted, disconnected, or empty on the inside. After years of coaching CEOs, elite athletes, physicians, and executive leaders, Dr. Tanya discovered a powerful truth: success without soul isn’t sustainable. Many accomplished women are quietly experiencing what researchers call “quiet depletion”—running on empty while still performing at the highest levels. This podcast is your space to reconnect with who you truly are beneath the achievements. Through powerful insights, coaching tools, and real conversations, Dr. Tanya will help you reclaim your time, rediscover your purpose, and create a life that feels as meaningful on the inside as it looks on the outside. If you’ve ever wondered, “Is this really all there is?”—this podcast was created for you.

5 min

Success to Soul

Episodes

The Power of Sitting in Neutral - Interview with Tiffeny Parker

Lonely at the Top

Stop Burning Yourself to Keep Others Warm

Stop Acquiring More Certifications and Degrees: Delete the Self Limiting Beliefs in Your Head Instead

The Scars That Make You Stronger: Why Growth Isn’t Meant to Be Easy

Imposter Syndrome Is a Strategy to Keep You Playing Small

What Are You Waiting For?

Don’t Doubt Yourself: Trust the Voice in Your Head and Lead with It Instead - It Is Your #1 Leadership Pillar

When Checking Off the Boxes No Longer Works

Reclaiming Your Time and Your Life

Success to Soul: Helping High-Achieving Women Find Their Way Back to Themselves

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