Quiet Courage

Kaycia Ellingsen
  • 0.0 (0)
  • Self-Improvement

Quiet Courage is a podcast for women ready to show up and be seen. If you’ve ever felt like you’ve been living for everyone else—putting your dreams on hold, staying quiet to avoid conflict, or slowly fading into the background of your own life—this podcast is for you. Each episode offers encouragement, mindset shifts, and practical steps to help you reconnect with your self-worth, trust your inner voice, and take small brave steps forward. Because confidence doesn’t come first—courage does. Here, we believe your worth isn’t something you earn. It’s something you practice living. Join us as we learn, grow, and practice showing up for ourselves—one small brave step at a time.

Episodes

  1. 6h ago

    How to Stop Holding Yourself Back: Overcome Limiting Beliefs | Anna Struss

    Connect With Kaycia Here! What if the biggest thing holding you back isn't your circumstances, but the beliefs you've been carrying about yourself?  Have you ever felt like you're holding yourself back? You have dreams, goals, and things you want to pursue, but self-doubt, fear, or the belief that you're not ready keeps getting in the way. What if the thoughts holding you back aren't actually true? In this episode of Quiet Courage, I'm joined by wellness and mindset coach Anna Struss, founder of Tangled Anchor, for an encouraging conversation about overcoming limiting beliefs, building confidence, and taking small steps toward the life you want. Together, we explore how the stories we tell ourselves shape what we believe is possible, why confidence often comes after action, and how to recognize the gifts and strengths you already have. We also talk about what to do when things don't go as planned, how to stop being so hard on yourself, and why you don't have to have everything figured out before you begin. If you've been struggling with self-doubt, feeling stuck, or wondering whether you're capable of more, this conversation is for you. You don't have to feel completely ready to take your next step. Sometimes courage is simply choosing to begin. Connect with Anna Struss: Website: https://www.tangledanchor.life/ Facebook: https://www.facebook.com/taclarity About Quiet Courage Quiet Courage is a podcast for women ready to show up and be seen. Together, we're learning to recognize our worth, take brave steps, and build confidence along the way.

  2. Jun 18

    Ep 11: People-Pleasing, Confidence, and the Courage to Say No | with Lonna Dille

    Connect With Kaycia Here! Many women spend years putting everyone else's needs ahead of their own—until they find themselves exhausted, overwhelmed, and wondering where they went. In this episode of Quiet Courage, Kaycia sits down with therapist and EMDR practitioner Lonna Dille to talk about confidence, people-pleasing, boundaries, and the courage it takes to stop shrinking for others. Together they discuss: • Why people-pleasing is so common among women • How trauma and the "fawn response" can keep us stuck • The connection between confidence and boundaries • Why saying "no" doesn't require an explanation • How to stop giving 100% to everyone else • The importance of asking for help • Hard conversations that strengthen relationships • How self-care helps you show up better for the people you love If you've ever struggled with burnout, overcommitting, or not showing up for yourself, this episode is for you. Connect with Lonna: https://dot.cards/lonnaredefyne Connect with Kaycia: www.kayciaellingsen.com Grab one of Kaycia's books here.

  3. Apr 18

    Ep 10: Master Responsibility, Mindset & Passion (The 12 Traits of the Greats) | Book Club

    Connect With Kaycia Here! What if the life you’re living right now… is a direct result of the choices you’ve made—and the ones you’ve been avoiding? And what if that doesn’t mean you’re stuck… but that you’re more powerful than you’ve ever believed? In this first-ever Quiet Courage Book Club episode, we’re diving into The 12 Traits of the Greats and unpacking three life-shifting themes: Responsibility, Mindset, and Passion. This isn’t just a book review— it’s a call forward. Because if you’ve been feeling stuck, playing small, or quietly knowing you’re meant for more… this episode will meet you right there—and gently challenge you to rise. ✨ Grab my upcoming book (join the waitlist): A Shy Girl’s Guide to Conversation & Friendship 📚 Resources mentioned: The 12 Traits of the Greats by Dave Martin In this episode, we talk about: Why staying in a victim mindset quietly keeps you stuckThe truth about responsibility (and why it’s actually freeing)How your thoughts are shaping what you see—and what you missLetting go of other people’s opinions so you can step into your callingSeeing yourself through God’s perspective instead of the world’s liesHow to recognize your true passion (hint: it moves you emotionally)The subtle ways we lie to ourselves—and how it’s holding us back

  4. Apr 8

    Ep 9: Overthinking Paralyzes Growth: Learning to Trust Yourself

    Connect With Kaycia Here! You keep thinking about it. Running every scenario. Waiting for clarity to finally hit… But what if the thing keeping you stuck… is the thinking itself? In this episode, we’re talking about the hidden trap of overthinking—and how it quietly keeps you paralyzed, exhausted, and disconnected from your own inner knowing. I’m sharing a raw, real moment from my life—standing in a thrift store, completely breaking down next to a cash register—because I couldn’t avoid the decision in front of me anymore. And what happened after I finally chose might change the way you look at decisions forever. 📌 The Support I Used : Peace&Calming Oil 🧠 What you’ll walk away with: Why overthinking feels productive—but actually keeps you stuckThe real reason decision-making feels so heavyWhat’s actually causing the emotional overwhelm (it’s not the choice)How to stop waiting for certainty and start moving forwardA simple mindset shift to help you trust yourself again This episode is for the woman who feels the weight of every decision… Who’s afraid to get it wrong… Who keeps waiting until she knows… But deep down? You already do. You don’t need more time. You don’t need more information. You don’t need a perfect plan. You just need to choose.

  5. Apr 1

    Ep: 8 Stop Letting the Fear of Judgment Hold You Back (It’s Not Shyness… It’s This)

    Connect With Kaycia Here! If you’ve ever told yourself “I’m just shy”… but deep down you crave connection, visibility, and more from your life… This episode will gently challenge that story. Because what if it’s not shyness at all? What if it’s fear of judgment… and it’s been quietly holding you back from the life you actually want? In today’s episode of Quiet Courage, we’re unpacking the hidden connection between fear, self-worth, and the behaviors we label as “shy”—and giving you simple, practical steps to start showing up anyway. 💛 Let’s stay connected: on Instagram 📖 Resources mentioned: • Finding Joy in the Darkness (Kaycia’s story + deeper look into loneliness & growth) • Valor Essential Oil (Kaycia uses this tool for courage & grounding)  In this episode, we talk about: Why “shyness” is often fear of judgment in disguiseThe avoidance loop that keeps you stuck (and how to break it)How low self-worth fuels fear of rejectionA powerful mindset shift: from “Am I enough?” → “How can I serve?”Real-life story of loneliness, motherhood, and starting overSimple, actionable steps to build confidence (even if you feel awkward)Action steps to start today: Start small (one conversation, one moment, one step)Use supportive tools to calm anxiety and build courageStop labeling fear as a personal flaw—it’s not who you areIf you’ve been holding yourself back from speaking up, making friends, or showing up fully… this episode is your reminder: You are not lacking ability. You’re learning how to feel safe being seen. And that changes everything.

  6. Mar 25

    Ep. 7: Unseen Boundaries — How to Protect Your Time, Energy, and Values

    Connect With Kaycia Here! What if the reason you feel drained, overwhelmed, or stuck… isn’t your schedule—but boundaries you don’t even realize you have? In this episode, we’re uncovering unseen boundaries—the invisible ways you’re giving away your time, energy, and alignment without meaning to. Most people think boundaries are about saying “no” to others. But the truth is… the most powerful boundaries are the ones happening internally—quietly shaping your decisions, your habits, and your ability to show up fully in your life. If you’ve ever: Felt exhausted but couldn’t explain whySaid yes when something didn’t feel rightStruggled to protect your time or follow throughFelt disconnected from what actually matters to you…this episode will help you see what’s been hidden. Inside, you’ll learn: What “unseen boundaries” actually are (and why no one talks about them)How they silently drain your energy and hold you backSimple shifts to start protecting your time, energy, and values—without guilt

  7. Mar 16

    Ep 6: Setting Boundaries for Peace: How to Protect Your Energy in Friendships and Life.

    Connect With Kaycia Here! What if setting boundaries wasn’t about pushing people away—but about protecting your peace? In this episode of Quiet Courage, Kaycia dives into the power of healthy boundaries and how they can transform your energy, relationships, and emotional well-being. If you’ve ever felt drained from always giving, struggled with one-sided friendships, or found yourself pulled into other people’s chaos, this conversation will resonate deeply. Kaycia shares personal stories and practical insight about three types of boundaries that can help you reclaim your peace: • Unspoken boundaries – learning to be selective about who has access to your dreams, goals, and personal life • Friendship boundaries – recognizing when relationships become one-sided and choosing healthier emotional investment • Chaos boundaries – protecting your mental health when others live in constant drama or crisis If you're working on personal growth, emotional boundaries, self-worth, or protecting your energy, this episode will encourage you to take small brave steps toward a more peaceful life.

  8. Mar 13

    Ep 5: Your Story Isn’t Fixed – Changing Your Identity One Choice at a Time

    Connect With Kaycia Here! Feeling stuck in the same patterns or living a life that doesn’t feel like your own? In this episode, I share how your story isn’t fixed and how even the quietest decisions in your heart can shift your identity and change your life. I dive into my personal journey through betrayal, heartbreak, and unexpected challenges, and show how small, consistent choices—rather than huge, dramatic decisions—have the power to transform who you are and how you show up in the world. If you’ve ever felt knocked down, unsure of your next step, or like life is defining you instead of the other way around, this episode is for you. You’ll hear: How to make quiet internal choices that shift your identityWays to take small, daily actions that move your life forward

  9. Mar 12

    Ep 4: Why You Don’t Feel Good Enough (And How to Change That Story)

    Connect With Kaycia Here! Have you ever walked into a room and felt like everyone else belonged there… except you? Or found yourself replaying a conversation later, wondering if you said the wrong thing? That quiet belief of “maybe I’m just not enough” shows up in more places than we realize. And once it takes root, it can start shaping the way you see yourself, your relationships, and the opportunities in front of you. In this episode, we talk about the hidden loop of self-doubt—how your mind can start collecting “evidence” that you’re not good enough, even when it’s not true. You’ll learn: Why the “not enough” belief feels so convincingHow self-doubt quietly shapes your experiencesThe small skills that help you start changing the story you tell yourselfIf you’ve ever struggled with confidence, self-worth, or feeling like you’re on the outside looking in, this episode will help you begin breaking that pattern and stepping into who you were created to be.

  10. Mar 11

    Ep. 3: When Other People’s Opinions Become Your Own | Learning to Trust Your Inner Voice

    Connect With Kaycia Here! Have you ever made a life decision because of someone else’s opinion? In this episode of Quiet Courage, we’re talking about something many people struggle with — learning how to separate your inner voice from everyone else’s opinions. For years, I allowed other people’s perspectives to shape my decisions. In fact, I once changed my college major because someone told me I didn’t want to deal with other people’s problems. At the time, I believed them. Looking back, I realize I had given their opinion more authority than my own voice. In this conversation we explore: • why we often treat other people’s opinions like facts • how outside voices can create inner chaos • why opinions are often the cheapest thing someone can give • how to evaluate the source of advice • and how to start trusting your own voice again You’ll also hear how I learned to guard my dreams, seek wise counsel, and stop letting other people’s limiting beliefs shape my life. Because sometimes the most important voice you need to learn to trust… is your own.

  11. Mar 11

    Ep 2 Remember Your Worth- How to Reclaim Yourself

    Connect With Kaycia Here! Someone asked me a simple question: “What do you like to do?” And I realized… I didn’t have an answer. Somewhere along the way—between motherhood, responsibilities, and making sure everyone else was taken care of—I had slowly lost touch with myself. I knew what everyone else enjoyed, what everyone else needed, and what made everyone else happy. But when it came to me, I wasn’t sure anymore. That moment became a turning point. In this episode we talk about: • how easy it is to lose yourself while caring for everyone else • the quiet realization that you don’t know who you are anymore • why your worth is not something you earn • and why standing in your worth is something we practice If you’ve ever felt like you’ve been pushed down, overlooked, or forgotten who you are beneath all the responsibilities, this conversation will remind you that you’re not alone. Your worth has always been there. Sometimes we just need the courage to remember it.

  12. Mar 9

    Ep. 1: Stepping Out of Hiding – Why Courage Comes Before Confidence

    Connect With Kaycia Here! Have you ever felt like you were living in the background of your own life? In this first episode of Quiet Courage, we’re talking about something many of us experience but rarely say out loud — hiding in our own lives. For years, I stayed quiet. I avoided sharing my opinions, stayed in the background, and worried about what people would think. Eventually I realized something hard but powerful: I had become a spectator in my own life. In this episode, I share the small moments that helped me begin stepping out of hiding and learning that confidence doesn’t come first — courage does. rom small acts of bravery, like speaking up or simply asking for what I wanted, I slowly began to rebuild my confidence and trust my own voice. If you’ve ever struggled with self-doubt, fear of judgment, or feeling like you’re living in the background, this episode is for you. Together we’ll talk about: why we hidehow fear keeps us quietand how small acts of courage can change everythingBecause sometimes the bravest thing we can do… is stop hiding.

  • 12 Episodes

About

Quiet Courage is a podcast for women ready to show up and be seen. If you’ve ever felt like you’ve been living for everyone else—putting your dreams on hold, staying quiet to avoid conflict, or slowly fading into the background of your own life—this podcast is for you. Each episode offers encouragement, mindset shifts, and practical steps to help you reconnect with your self-worth, trust your inner voice, and take small brave steps forward. Because confidence doesn’t come first—courage does. Here, we believe your worth isn’t something you earn. It’s something you practice living. Join us as we learn, grow, and practice showing up for ourselves—one small brave step at a time.

Information

  • Creator
    Kaycia Ellingsen
  • Years Active
    2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © 2026 Quiet Courage
  • Show Website
    Quiet Courage