Stoic Moments with Kortney Yasenka: Wisdom for Everyday Life

Hatherleigh Behavioral Health
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Discover the timeless wisdom of Stoicism brought to life with practical, real-world guidance. Hosted by Kortney Yasenka, LCMHC, a leading behavioral health expert, this podcast delivers brief yet powerful inspirations that blend Stoic philosophy with evidence-based mental health practices. Each episode is designed to spark personal motivation, foster resilience, and support your journey toward life mastery—one Stoic moment at a time.

  1. May 31

    Chronic Stress

    Stoic Moments with Kortney Yasenka Finding calm, clarity, and resilience—one moment at a time. Stoic Moments is a thoughtful, accessible podcast hosted by writer and mental wellness guide Kortney Yasenka, offering bite-sized reflections inspired by Stoic philosophy and modern mindfulness. Each episode explores practical ways to navigate daily life with greater resilience—whether through managing stress, embracing discomfort, cultivating presence, or finding meaning in ordinary experiences. Blending ancient wisdom with real-world insight, Kortney helps listeners pause, breathe, and reconnect with what matters most. Whether you’re new to Stoicism or seeking a steady companion for your personal growth journey, Stoic Moments provides grounding conversations and gentle guidance to support a more intentional, centered life. Tune in for moments of clarity you can carry with you long after the episode ends.

    1 min

  2. May 30

    Work Through Your Emotions

    Stoic Moments with Kortney Yasenka Finding calm, clarity, and resilience—one moment at a time. Stoic Moments is a thoughtful, accessible podcast hosted by writer and mental wellness guide Kortney Yasenka, offering bite-sized reflections inspired by Stoic philosophy and modern mindfulness. Each episode explores practical ways to navigate daily life with greater resilience—whether through managing stress, embracing discomfort, cultivating presence, or finding meaning in ordinary experiences. Blending ancient wisdom with real-world insight, Kortney helps listeners pause, breathe, and reconnect with what matters most. Whether you’re new to Stoicism or seeking a steady companion for your personal growth journey, Stoic Moments provides grounding conversations and gentle guidance to support a more intentional, centered life. Tune in for moments of clarity you can carry with you long after the episode ends.

    1 min

  3. May 29

    You Are Not Your Thoughts

    Stoic Moments with Kortney Yasenka Finding calm, clarity, and resilience—one moment at a time. Stoic Moments is a thoughtful, accessible podcast hosted by writer and mental wellness guide Kortney Yasenka, offering bite-sized reflections inspired by Stoic philosophy and modern mindfulness. Each episode explores practical ways to navigate daily life with greater resilience—whether through managing stress, embracing discomfort, cultivating presence, or finding meaning in ordinary experiences. Blending ancient wisdom with real-world insight, Kortney helps listeners pause, breathe, and reconnect with what matters most. Whether you’re new to Stoicism or seeking a steady companion for your personal growth journey, Stoic Moments provides grounding conversations and gentle guidance to support a more intentional, centered life. Tune in for moments of clarity you can carry with you long after the episode ends.

    1 min

  4. May 28

    Right Now

    Stoic Moments with Kortney Yasenka Finding calm, clarity, and resilience—one moment at a time. Stoic Moments is a thoughtful, accessible podcast hosted by writer and mental wellness guide Kortney Yasenka, offering bite-sized reflections inspired by Stoic philosophy and modern mindfulness. Each episode explores practical ways to navigate daily life with greater resilience—whether through managing stress, embracing discomfort, cultivating presence, or finding meaning in ordinary experiences. Blending ancient wisdom with real-world insight, Kortney helps listeners pause, breathe, and reconnect with what matters most. Whether you’re new to Stoicism or seeking a steady companion for your personal growth journey, Stoic Moments provides grounding conversations and gentle guidance to support a more intentional, centered life. Tune in for moments of clarity you can carry with you long after the episode ends.

    1 min

  5. May 28

    Mentally Exhausted

    Stoic Moments with Kortney Yasenka Finding calm, clarity, and resilience—one moment at a time. Stoic Moments is a thoughtful, accessible podcast hosted by writer and mental wellness guide Kortney Yasenka, offering bite-sized reflections inspired by Stoic philosophy and modern mindfulness. Each episode explores practical ways to navigate daily life with greater resilience—whether through managing stress, embracing discomfort, cultivating presence, or finding meaning in ordinary experiences. Blending ancient wisdom with real-world insight, Kortney helps listeners pause, breathe, and reconnect with what matters most. Whether you’re new to Stoicism or seeking a steady companion for your personal growth journey, Stoic Moments provides grounding conversations and gentle guidance to support a more intentional, centered life. Tune in for moments of clarity you can carry with you long after the episode ends.

    1 min

  6. May 27

    Pause Before Reacting

    Stoic Moments with Kortney Yasenka Finding calm, clarity, and resilience—one moment at a time. Stoic Moments is a thoughtful, accessible podcast hosted by writer and mental wellness guide Kortney Yasenka, offering bite-sized reflections inspired by Stoic philosophy and modern mindfulness. Each episode explores practical ways to navigate daily life with greater resilience—whether through managing stress, embracing discomfort, cultivating presence, or finding meaning in ordinary experiences. Blending ancient wisdom with real-world insight, Kortney helps listeners pause, breathe, and reconnect with what matters most. Whether you’re new to Stoicism or seeking a steady companion for your personal growth journey, Stoic Moments provides grounding conversations and gentle guidance to support a more intentional, centered life. Tune in for moments of clarity you can carry with you long after the episode ends.

    1 min

  7. May 26

    Change Takes Time

    Stoic Moments with Kortney Yasenka Finding calm, clarity, and resilience—one moment at a time. Stoic Moments is a thoughtful, accessible podcast hosted by writer and mental wellness guide Kortney Yasenka, offering bite-sized reflections inspired by Stoic philosophy and modern mindfulness. Each episode explores practical ways to navigate daily life with greater resilience—whether through managing stress, embracing discomfort, cultivating presence, or finding meaning in ordinary experiences. Blending ancient wisdom with real-world insight, Kortney helps listeners pause, breathe, and reconnect with what matters most. Whether you’re new to Stoicism or seeking a steady companion for your personal growth journey, Stoic Moments provides grounding conversations and gentle guidance to support a more intentional, centered life. Tune in for moments of clarity you can carry with you long after the episode ends.

    1 min

  8. May 25

    Slow Down

    Stoic Moments with Kortney Yasenka Finding calm, clarity, and resilience—one moment at a time. Stoic Moments is a thoughtful, accessible podcast hosted by writer and mental wellness guide Kortney Yasenka, offering bite-sized reflections inspired by Stoic philosophy and modern mindfulness. Each episode explores practical ways to navigate daily life with greater resilience—whether through managing stress, embracing discomfort, cultivating presence, or finding meaning in ordinary experiences. Blending ancient wisdom with real-world insight, Kortney helps listeners pause, breathe, and reconnect with what matters most. Whether you’re new to Stoicism or seeking a steady companion for your personal growth journey, Stoic Moments provides grounding conversations and gentle guidance to support a more intentional, centered life. Tune in for moments of clarity you can carry with you long after the episode ends.

    1 min
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About

Discover the timeless wisdom of Stoicism brought to life with practical, real-world guidance. Hosted by Kortney Yasenka, LCMHC, a leading behavioral health expert, this podcast delivers brief yet powerful inspirations that blend Stoic philosophy with evidence-based mental health practices. Each episode is designed to spark personal motivation, foster resilience, and support your journey toward life mastery—one Stoic moment at a time.

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