You Are The Medicine Podcast

Thomas Garbarino
  • 5.0 (2)
  • Alternative Health

You Are the Medicine explores a powerful truth: the deepest source of healing lives within you. Hosted by Thomas Garbarino, this podcast blends over 20 years of experience in classical Chinese medicine with a unique understanding of the body as an energetic, electromagnetic system. Each episode helps you reconnect with your inner healing intelligence, shift outdated beliefs about illness, and understand the personal blueprint behind your symptoms. Whether you’re facing chronic pain, autoimmune challenges, or simply seeking a new way to relate to your body, this podcast guides you toward hope, clarity, and self-trust. Discover how subtle shifts in awareness, lifestyle, and energetic balance can awaken the medicine already inside you. Because in the end — You are the medicine.

  1. 6d ago

    I Healed Instantly Once I Understood This

    What happens when everything you thought you knew about health, healing, and your body suddenly stops working? At 31 years old, I found myself lying on my couch feeling like my life force was disappearing. I was doing all the “right” things — eating healthy, taking care of myself, trying to stay positive — yet my body continued breaking down. And in that moment, everything I thought was certain began to collapse. But it was through this dark season that I discovered one powerful realization that completely transformed the way I viewed healing, my body, and myself. That inner shift became the turning point that helped me move from hopelessness and fear into profound healing and restoration. In this video, I share: • The realization that changed everything for me • Why traditional approaches weren’t creating real healing • How identity and perception affect the body • The internal shift that helped awaken healing in my nervous system • How you can begin moving from suffering into vitality and wholeness If you’ve been struggling physically, emotionally, or spiritually, I hope this message reminds you that healing may be closer than you think. You are not limited to your current condition. Transformation is possible. 🌿 Free Gift: Deep Relaxation Meditation Download my free Deep Relaxation Meditation here: 👉 https://tremendous-mover-2267.kit.com/meditation 🎥 Free Masterclass - GOODBYE PAIN https://tremendous-mover-2267.kit.com/goodbyepain 🔥 Work With Me Join my 12 week healing mentorship - BE LOVE HEAL Book a Free Healing Strategy Session Here: 👉 https://www.thomasgarbarino.com/ 📚 7- Day "Pain to Peace" Toolkit  https://yatm.mysamcart.com/7-day-pain-to-peace-toolkit-2 #healingjourney #mindbodyhealing #nervoussystemhealing #holistichealing #selfhealing ────── DISCLAIMER:   The information contained in this episode is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or otherwise qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedures discussed in this episode.

    17 min

  2. May 28

    I Said This and My Body Healed

    Imagine a life free from discomfort, where your body and mind are at ease. This video prompts a moment of reflection on what your life would be like without ongoing symptoms, fostering a mindset geared towards positive thinking. It's about envisioning a future of wellness and personal growth, offering health tips to guide your self improvement journey. 🌿 Free Gift: Deep Relaxation Meditation Download my free Deep Relaxation Meditation here: 👉 https://tremendous-mover-2267.kit.com/meditation 🎥 Free Masterclass - GOODBYE PAIN https://tremendous-mover-2267.kit.com/goodbyepain 🔥 Work With Me Join my 12 week healing mentorship - BE LOVE HEAL Book a Free Healing Strategy Session Here: 👉 https://www.thomasgarbarino.com/ 📚 7- Day "Pain to Peace" Toolkit  https://yatm.mysamcart.com/7-day-pain-to-peace-toolkit-2 ────── DISCLAIMER:  The information contained in this episode is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of yourphysician or otherwise qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedures discussed in this episode.

    15 min

  3. May 24

    This One Simple Truth Will Heal You Fast!

    Imagine a life where all your symptoms and disorders are gone within 30 days! This video explores the real possibility of becoming pain-free, sharing how to achieve this and overcome doubts. Learn practical steps for dealing with pain and fostering a path towards healing and recovery. 🌿 Free Gift: Deep Relaxation Meditation Download my free Deep Relaxation Meditation here: 👉 https://tremendous-mover-2267.kit.com/meditation 🎥 Free Masterclass - GOODBYE PAIN https://tremendous-mover-2267.kit.com/goodbyepain 🔥 Work With Me Join my 12 week healing mentorship - BE LOVE HEAL Book a Free Healing Strategy Session Here: 👉 https://www.thomasgarbarino.com/ 📚 7- Day "Pain to Peace" Toolkit  https://yatm.mysamcart.com/7-day-pain-to-peace-toolkit-2 ────── DISCLAIMER:   The information contained in this episode is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or otherwise qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedures discussed in this episode.

    17 min

  4. May 18

    Copy This If You're Tired of Being in Pain

    We explore a profound healing formula designed to facilitate personal growth and emotional healing, helping individuals navigate chronic illness and pain. This method emphasizes a mindset shift, guiding the body towards nervous system regulation and energy healing. It's about finding true health and well-being.  🌿 Free Gift: Deep Relaxation Meditation Download my free Deep Relaxation Meditation here: 👉 https://tremendous-mover-2267.kit.com/meditation 🎥 Free Masterclass - GOODBYE PAIN https://tremendous-mover-2267.kit.com/goodbyepain 🔥 Work With Me Join my 12 week healing mentorship - BE LOVE HEAL Book a Free Healing Strategy Session Here: 👉 https://www.thomasgarbarino.com/ 📚 7- Day "Pain to Peace" Toolkit  https://yatm.mysamcart.com/7-day-pain-to-peace-toolkit-2 #mindsetshift #EmotionalHealing #EnergyHealing #NervousSystemRegulation #ChronicIllness ────── DISCLAIMER:  The information contained in this video is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or otherwise qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedures discussed in this video.

    18 min

  5. May 14

    How to Talk to Your Cells: Boost Your Body’s Healing Potential

    In this video, I share one of the most important shifts that transformed my healing journey, learning how to truly listen to the body. Many people try to heal through positive thinking alone, but real healing often begins when we develop a deeper connection with the body itself. I explore the concept of interoception, the ability to bring awareness into the body, and how this process helped me move through chronic inflammation, nervous system dysregulation, and deeper emotional stress patterns. I also share how this approach has helped hundreds, even thousands, of clients over the last 20 years begin reconnecting with their bodies in a way that supports healing, regulation, vitality, and peace. If you’ve been feeling disconnected, overwhelmed, chronically stressed, or stuck in cycles of pain and exhaustion, this video may offer a new perspective on what healing can truly look like. #healingjourney #mindbodyhealing #nervoussystemhealing #chronicillness #interoception 🌿 Free Gift: Deep Relaxation Meditation Download my free Deep Relaxation Meditation here: 👉 https://tremendous-mover-2267.kit.com/meditation 🎥 Free Masterclass - GOODBYE PAIN https://tremendous-mover-2267.kit.com/goodbyepain 🔥 Work With Me Join my 12 week healing mentorship - BE LOVE HEAL Book a Free Healing Strategy Session Here: 👉 https://www.thomasgarbarino.com/ 📚 7- Day "Pain to Peace" Toolkit  https://yatm.mysamcart.com/7-day-pain-to-peace-toolkit-2 ────── DISCLAIMER:   The information contained in this episode is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or otherwise qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedures discussed in this episode.

    13 min

  6. May 10

    I'm Begging You To Start Believing In Your Ability To Heal

    If you’re struggling with chronic pain, chronic illness, anxiety, fatigue, or feeling trapped in a cycle of hopelessness, this video is for you. In this video, I share how the teachings of Neville Goddard deeply impacted my healing journey and helped me begin shifting from fear, contraction, and limitation into possibility, trust, and belief. This video explores: • How belief shapes the nervous system • The connection between mindset and healing • Chronic pain and subconscious conditioning • The power of possibility and imagination • Why identity can keep us stuck in illness • Neville Goddard’s influence on my recovery journey • Learning to trust the body again Healing is not just physical. It is emotional, mental, energetic, and spiritual. And sometimes the first step is becoming willing to believe that change is possible. If this resonates with you, make sure to subscribe for more videos on healing, nervous system regulation, chronic pain recovery, mind-body healing, and personal transformation. #NevilleGoddard #ChronicPain #HealingJourney #MindBodyHealing #ChronicIllness #NervousSystemHealing #SelfHealing #SpiritualHealing #chronicpainrecovery  🌿 Free Gift: Deep Relaxation Meditation Download my free Deep Relaxation Meditation here: 👉 https://tremendous-mover-2267.kit.com/meditation 🔥 Work With Me Join my 12 week healing mentorship - BE LOVE HEAL Book a call w/ me here: 👉 https://www.thomasgarbarino.com/

    14 min

  7. Apr 27

    Breaking Up with YOU

    If you feel stuck in cycles of pain, anxiety, or recurring symptoms, this is for you. In today’s conversation, we explore what it really means to “break up” with the version of yourself that keeps reinforcing those negative patterns. This goes far beyond physical symptoms. We dive into how your inner dialogue, emotional responses, and nervous system conditioning shape your healing experience and how they may be unknowingly blocking your body’s natural ability to heal. You’ll learn how to start catching these patterns in real time, requalifying the thoughts that keep you stuck, and shifting into a new internal state that supports true healing from within. When you begin to change your relationship within yourself, everything can start to change in your life, including your health & wellbeing. If you’re ready to go deeper into this work and have guidance every step of the way, my 12 week BE LOVE HEAL program is designed to help you rewire these patterns and reconnect with your body’s innate intelligence to heal. 🔥 Join my 12 week healing mentorship - BE LOVE HEAL Book a call w/ me here: 👉 https://www.thomasgarbarino.com/ 🌿 Free Gift: Deep Relaxation Meditation Download my free Deep Relaxation Meditation here: 👉 https://tremendous-mover-2267.kit.com/meditation

    17 min

  8. Apr 20

    This Brain Filter Is Keeping You in Chronic Pain - Reticular Activating System (RAS)

    If you’re dealing with chronic pain or illness, there’s something important you need to understand… It’s not just what’s happening in your body, it’s how your brain is filtering your experience of it. In this video, we break down how one powerful system in your brain, the Reticular Activating System (RAS). It may be keeping you stuck in patterns of pain, stress, and limitation… without you even realizing it. You’ll learn how your thoughts shape your perception, how that perception influences your nervous system, and how this loop can either support healing… or keep you stuck. We also explore this through the lens of: Psychoneuroimmunology (how your thoughts affect your immune system) Polyvagal theory (how your nervous system responds to stress and safety) Mind-body awareness and healing And most importantly… I’ll walk you through two simple daily practices you can start using right away to begin shifting this pattern and retraining your system toward healing. 🌿 Free Gift: Deep Relaxation Meditation If you’re ready to start calming your nervous system and supporting your body’s natural healing process, download my free Deep Relaxation Meditation here: 👉 https://tremendous-mover-2267.kit.com/meditation 🔥 Work With Me If you’re looking for deeper support, join my 12 week healing mentorship  called BE LOVE HEAL. It's designed to help you transform chronic pain and reconnect with your body in a powerful way. Learn more here: 👉 https://www.thomasgarbarino.com/ DISCLAIMER:   The information contained in this episode is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or otherwise qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedures discussed in this episode.

    14 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

You Are the Medicine explores a powerful truth: the deepest source of healing lives within you. Hosted by Thomas Garbarino, this podcast blends over 20 years of experience in classical Chinese medicine with a unique understanding of the body as an energetic, electromagnetic system. Each episode helps you reconnect with your inner healing intelligence, shift outdated beliefs about illness, and understand the personal blueprint behind your symptoms. Whether you’re facing chronic pain, autoimmune challenges, or simply seeking a new way to relate to your body, this podcast guides you toward hope, clarity, and self-trust. Discover how subtle shifts in awareness, lifestyle, and energetic balance can awaken the medicine already inside you. Because in the end — You are the medicine.

Information

  • Creator
    Thomas Garbarino
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © 2026 You Are The Medicine Podcast
  • Show Website
    You Are The Medicine Podcast