Dr. Brad Homan

Brad Homan
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Transforming the way you understand joint pain, injuries, and movement. If your knees, shoulders, hips, or back keep slowing you down, this channel is your roadmap to getting your life and mobility back. Here, Dr. Brad Homan, a board-certified orthopedic surgeon, breaks down complex orthopedic issues into simple, actionable advice you can actually use. From sports injuries to everyday aches, you’ll discover recovery tips, performance strategies, and prevention tools to keep your body strong, stable, and pain-free. Subscribe to learn how to move better, heal smarter, and stay active at every age.

  1. 6d ago

    Can Stem Cells Help You Avoid a Knee Replacement?

    What if the only treatments that can actually slow knee osteoarthritis are the ones most people never hear about? Knee osteoarthritis affects millions, and most standard options simply quiet the pain while the joint keeps breaking down. This episode puts stem cell and cellular therapy side by side with knee replacement surgery, the long-standing fix for when nothing else works. Discover what recovery after a knee replacement really looks like and why it is not as straightforward as many expect. Learn the surprising difference between the inflammation that destroys a joint and the inflammation that helps it heal. Plus, find out why regenerative treatments are not for everyone and what your body needs to make them work. Key Takeaways Why knee osteoarthritis is especially tough on a weight-bearing jointHow cartilage loss and chronic inflammation create a vicious cycleThe progression from pain and swelling to stiffness, bone spurs and deformityWhat knee replacement surgery involves and typical recovery timelinesComplications that can turn a joint replacement into a long, difficult recoveryWhy medications, cortisone, bracing and physical therapy only manage symptomsHow stem cells, PRP and alpha-2-macroglobulin trigger a healing responseChronic degenerative inflammation versus acute healing inflammationWhy regenerative treatments are not a cure and usually last two to three yearsFDA status, insurance coverage and cost as barriers to cellular therapyLifestyle factors that decide whether regenerative treatments succeed -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

  2. Oct 25

    Knee Osteoarthritis Treatment: Is A2M Therapy Worth It?

    What if the knee pain that seems destined to end in surgery could be slowed down long before it gets there? Knee osteoarthritis affects millions of Americans, and because there is no cure, it tends to worsen over time until knee replacement becomes the only option left. This episode explores alpha-2 macroglobulin (A2M), a regenerative medicine therapy that uses a protein found naturally in the blood to target the inflammation driving joint breakdown. Discover how this treatment works inside the knee, why it is not yet a first-line option, and who stands to benefit most from it. For anyone hoping to manage arthritis symptoms more naturally, without relying on medications or steroid injections, this is a conversation worth hearing. Key TakeawaysWhy knee osteoarthritis is progressive and how it leads to knee replacementThe downsides of knee replacement as a big, open procedure with a long recoveryWhat alpha-2 macroglobulin is and how it neutralizes inflammatory cytokinesHow inflammation breaks down cartilage, the joint lining, and synovial fluidHow A2M is drawn from the blood, concentrated, and injected into the kneeWhy insurance does not cover A2M and other regenerative treatmentsWhen A2M makes sense after conservative treatments fall shortA natural alternative to pharmaceutical medications and cortisone injections -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

  3. Oct 22

    Knee Replacement Surgery: How It Works & How Long It Lasts

    What if the ache in your knee is part of a cycle that keeps feeding itself? Knee osteoarthritis affects millions of people worldwide, quietly wearing away cartilage until simple walking becomes a struggle. This episode pulls back the curtain on what really happens inside an arthritic joint and why it can eventually bend a leg out of alignment. It also walks through exactly how a knee replacement works, from the first incision to the metal and plastic implants that take over. And there is a surprising twist about timing, including why having surgery too early could mean a return trip to the operating room. If knee pain is shaping your days, this is the guide to understanding your options before making a decision. Key Takeaways Knee osteoarthritis is driven by inflammation, which releases chemicals that break down the cartilage matrix, leaving it soft and fragile until pieces flake off and float inside the joint.Those loose particles further irritate the joint, inflame its lining, and thin out the normally oily joint fluid, creating a vicious cycle of stiffness and damage.As cartilage wears away, the bones press harder against each other and respond by forming bone spurs, which are overgrowths along the sides of the joint.When one side of the knee breaks down faster than the other, the leg can shift into a bowlegged or knock kneed position, making walking and daily activities difficult.Knee replacement becomes the answer only after conservative options (bracing, heat, ice, medications, injections, activity changes, diet, and weight loss) no longer control severe symptoms or deformity.During surgery, the arthritic bone is cut from the ends of the femur and tibia and replaced with metal implants and a plastic spacer that restore a normal joint line.A knee replacement works by capping the bones with metal to eliminate arthritis pain, removing the cartilage surfaces so the disease can no longer progress, and leveling out any deformity.The plastic spacer typically lasts 20 to 25 years, but microscopic particles that wear off over time can trigger inflammation that softens the surrounding bone and loosens the implant.A loose implant calls for revision surgery, and every additional surgery on the same joint raises the risk of infection, wound complications, scar tissue, and stiffness.The ideal timing is to wait until symptoms are truly uncontrollable or until later in life, so that a single implant can last for the rest of a patient’s lifetime. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

  4. Oct 18

    Ice vs Heat for Knee Arthritis, Which Is Actually Better?

    Reaching for an ice pack when your knee aches might not always be the right move. Knee osteoarthritis can bring pain, swelling, and stiffness that get in the way of your daily life. Ice and heat both promise relief, but they work in very different ways. In this episode, you’ll learn how each one affects your knee and why the timing matters. You’ll also find out which situations call for cold and which call for warmth. Tune in now so you know exactly what to grab the next time your knee osteoarthritis flares up. -------------------------------- Key Takeaways Knee osteoarthritis is a progressive condition with no cure.Inflammation from osteoarthritis can cause pain, swelling, and warmth in the knee.Ice constricts blood vessels to reduce swelling and calm inflammation.Heat opens blood vessels and boosts circulation to the joint.Heat helps loosen a stiff knee joint.Ice is the better choice after exercise or a long day on your feet.Heat works best for stiffness from inactivity.Avoid heat on a red, hot, swollen knee.Using both ice and heat at the right times gives the best symptom relief. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

  5. Oct 11

    NSAIDs for Knee Osteoarthritis: Are They Safe for Long-Term Pain Relief?

    The pill you reach for when your knee aches may be helping more than you think, and hurting more than you realize. Knee osteoarthritis has no cure, and inflammation is what keeps the damage going. In this episode, you’ll learn how NSAIDs, or nonsteroidal anti-inflammatory drugs, ease knee osteoarthritis symptoms and why they work. You’ll also hear about the side effects you should know before taking them regularly. Plus, you’ll discover why one everyday activity may be making your knees worse. Press play now and take the first step toward smarter relief for your knees. -------------------------------- Key Takeaways Inflammation is the main driver of knee osteoarthritis symptoms.Knee osteoarthritis is progressive and currently has no cure.Steroids are strong anti-inflammatories but are not a long-term solution.NSAIDs reduce inflammation and are safer than steroids for regular use.Different NSAIDs may work better depending on your body chemistry.NSAIDs can cause stomach acid, reflux, ulcers, and GI bleeding.Regular high-dose NSAID use may raise blood pressure and cardiovascular risk.People with kidney problems should avoid NSAIDs.Low-impact strengthening exercises help support and protect the knee joint.Weight loss and an anti-inflammatory diet can reduce knee osteoarthritis symptoms. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

  6. Oct 9

    Hyaluronic Acid Injections for Knee Osteoarthritis: Do They Work?

    Your knee joints have their own built-in lubricant, and osteoarthritis may be quietly breaking it down. When that fluid starts to thin out, your cartilage takes more of a beating with every step you take. In this episode, you'll learn how hyaluronic acid injections work to restore what arthritis takes away and why they're a popular non-surgical option for knee osteoarthritis. You'll also find out how often these injections can be repeated and the one sign that tells you it may be time to move on to something else. Plus, you'll discover the treatment that matters even more than any injection. If you want to keep your knees moving and stay out of the operating room, tune in now. -------------------------------- Key Takeaways Hyaluronic acid is the main component of healthy synovial fluid in the knee joint.Osteoarthritis triggers chronic inflammation that breaks down both cartilage and joint fluid.Thinner, more watery synovial fluid offers less protection and leads to more cartilage damage.Hyaluronic acid injections aim to restore the normal viscosity of your joint fluid.Most hyaluronic acid injections are given weekly for three to five weeks, though single-injection options exist.Most insurance plans and Medicare cover repeat injections every six months.Getting less than six months of relief may signal it's time to explore other treatments.A low-impact strengthening exercise program is the most important treatment for knee osteoarthritis.Weight loss and an anti-inflammatory diet can help reduce arthritis symptoms.The goal of non-surgical osteoarthritis treatment is to help you avoid knee replacement surgery. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

  7. Sep 24

    Tennis Elbow vs Golfer's Elbow, What's Causing Your Elbow Pain?

    You don't have to play tennis or golf to end up with tennis elbow or golfer's elbow. That nagging elbow pain can start from everyday tasks you barely think about. And the longer you wait, the harder it may be to fix. In this episode, you'll learn what's really happening inside your elbow and why early treatment matters. You'll also discover a surprising tip that could help calm the pain faster. Tune in now and learn how to get your elbow back on track. -------------------------------- Key Takeaways: Tennis elbow and golfer's elbow are common causes of elbow pain.Tennis elbow affects the outside of the elbow, while golfer's elbow affects the inside.Both conditions can result from repetitive use or a single overload.Treating elbow tendinitis early improves the chance of full recovery.Chronic inflammation can cause the tendon to degenerate over time.Activity modification, anti-inflammatories, ice, and heat can help reduce symptoms.Strengthening forearm muscles is key to long-term recovery and prevention.Repeated cortisone injections can weaken the tendon and increase rupture risk.A wrist brace may relieve elbow pain better than an elbow brace.Surgery is usually a last resort when conservative treatments fail. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

  8. Sep 20

    Numb Fingers? It Could Be Carpal Tunnel Syndrome

    Numbness in your fingers might be a sign that a nerve in your wrist is under pressure. It's a common issue, but many people ignore it until the symptoms get much worse. In this episode, you'll learn about carpal tunnel syndrome and what actually causes the compression behind it. You'll discover simple tests you can do to check your own wrist and fingers for warning signs. You'll also hear practical treatment options, from wrist bracing at night to anti-inflammatory care during the day. And if non-surgical treatment doesn't work, you'll find out what the surgical fix looks like and how fast recovery can be. Tune in to learn how to protect your wrist before the nerve damage gets worse. -------------------------------- Key Takeaways: Carpal tunnel syndrome is caused by compression of the median nerve at the wrist.Numbness typically affects the thumb, index, and middle fingers.Severe, prolonged compression can eventually lead to muscle weakness or atrophy.Holding the wrist in flexion or extension for a period can worsen symptoms.Tapping on the wrist can trigger a shock-like sensation if the nerve is irritated.Wearing a neutral wrist brace, especially at night, helps prevent nerve irritation during sleep.Heat, ice, and anti-inflammatory medications can help calm symptoms.An EMG nerve conduction test can help confirm a carpal tunnel diagnosis.Surgical release of the transverse carpal ligament relieves pressure when other treatments fail.Early treatment generally leads to faster and more complete nerve recovery. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

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About

Transforming the way you understand joint pain, injuries, and movement. If your knees, shoulders, hips, or back keep slowing you down, this channel is your roadmap to getting your life and mobility back. Here, Dr. Brad Homan, a board-certified orthopedic surgeon, breaks down complex orthopedic issues into simple, actionable advice you can actually use. From sports injuries to everyday aches, you’ll discover recovery tips, performance strategies, and prevention tools to keep your body strong, stable, and pain-free. Subscribe to learn how to move better, heal smarter, and stay active at every age.

Information

  • Creator
    Brad Homan
  • Years Active
    2026
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Brad Homan
  • Show Website
    Dr. Brad Homan