Dr. Brad Homan

Brad Homan
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Transforming the way you understand joint pain, injuries, and movement. If your knees, shoulders, hips, or back keep slowing you down, this channel is your roadmap to getting your life and mobility back. Here, Dr. Brad Homan, a board-certified orthopedic surgeon, breaks down complex orthopedic issues into simple, actionable advice you can actually use. From sports injuries to everyday aches, you’ll discover recovery tips, performance strategies, and prevention tools to keep your body strong, stable, and pain-free. Subscribe to learn how to move better, heal smarter, and stay active at every age.

  1. 6d ago

    NSAIDs for Knee Osteoarthritis: Are They Safe for Long-Term Pain Relief?

    The pill you reach for when your knee aches may be helping more than you think, and hurting more than you realize. Knee osteoarthritis has no cure, and inflammation is what keeps the damage going. In this episode, you’ll learn how NSAIDs, or nonsteroidal anti-inflammatory drugs, ease knee osteoarthritis symptoms and why they work. You’ll also hear about the side effects you should know before taking them regularly. Plus, you’ll discover why one everyday activity may be making your knees worse. Press play now and take the first step toward smarter relief for your knees. -------------------------------- Key Takeaways Inflammation is the main driver of knee osteoarthritis symptoms.Knee osteoarthritis is progressive and currently has no cure.Steroids are strong anti-inflammatories but are not a long-term solution.NSAIDs reduce inflammation and are safer than steroids for regular use.Different NSAIDs may work better depending on your body chemistry.NSAIDs can cause stomach acid, reflux, ulcers, and GI bleeding.Regular high-dose NSAID use may raise blood pressure and cardiovascular risk.People with kidney problems should avoid NSAIDs.Low-impact strengthening exercises help support and protect the knee joint.Weight loss and an anti-inflammatory diet can reduce knee osteoarthritis symptoms. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

  2. Oct 9

    Hyaluronic Acid Injections for Knee Osteoarthritis: Do They Work?

    Your knee joints have their own built-in lubricant, and osteoarthritis may be quietly breaking it down. When that fluid starts to thin out, your cartilage takes more of a beating with every step you take. In this episode, you'll learn how hyaluronic acid injections work to restore what arthritis takes away and why they're a popular non-surgical option for knee osteoarthritis. You'll also find out how often these injections can be repeated and the one sign that tells you it may be time to move on to something else. Plus, you'll discover the treatment that matters even more than any injection. If you want to keep your knees moving and stay out of the operating room, tune in now. -------------------------------- Key Takeaways Hyaluronic acid is the main component of healthy synovial fluid in the knee joint.Osteoarthritis triggers chronic inflammation that breaks down both cartilage and joint fluid.Thinner, more watery synovial fluid offers less protection and leads to more cartilage damage.Hyaluronic acid injections aim to restore the normal viscosity of your joint fluid.Most hyaluronic acid injections are given weekly for three to five weeks, though single-injection options exist.Most insurance plans and Medicare cover repeat injections every six months.Getting less than six months of relief may signal it's time to explore other treatments.A low-impact strengthening exercise program is the most important treatment for knee osteoarthritis.Weight loss and an anti-inflammatory diet can help reduce arthritis symptoms.The goal of non-surgical osteoarthritis treatment is to help you avoid knee replacement surgery. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

  3. Sep 24

    Tennis Elbow vs Golfer's Elbow, What's Causing Your Elbow Pain?

    You don't have to play tennis or golf to end up with tennis elbow or golfer's elbow. That nagging elbow pain can start from everyday tasks you barely think about. And the longer you wait, the harder it may be to fix. In this episode, you'll learn what's really happening inside your elbow and why early treatment matters. You'll also discover a surprising tip that could help calm the pain faster. Tune in now and learn how to get your elbow back on track. -------------------------------- Key Takeaways: Tennis elbow and golfer's elbow are common causes of elbow pain.Tennis elbow affects the outside of the elbow, while golfer's elbow affects the inside.Both conditions can result from repetitive use or a single overload.Treating elbow tendinitis early improves the chance of full recovery.Chronic inflammation can cause the tendon to degenerate over time.Activity modification, anti-inflammatories, ice, and heat can help reduce symptoms.Strengthening forearm muscles is key to long-term recovery and prevention.Repeated cortisone injections can weaken the tendon and increase rupture risk.A wrist brace may relieve elbow pain better than an elbow brace.Surgery is usually a last resort when conservative treatments fail. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

  4. Sep 20

    Numb Fingers? It Could Be Carpal Tunnel Syndrome

    Numbness in your fingers might be a sign that a nerve in your wrist is under pressure. It's a common issue, but many people ignore it until the symptoms get much worse. In this episode, you'll learn about carpal tunnel syndrome and what actually causes the compression behind it. You'll discover simple tests you can do to check your own wrist and fingers for warning signs. You'll also hear practical treatment options, from wrist bracing at night to anti-inflammatory care during the day. And if non-surgical treatment doesn't work, you'll find out what the surgical fix looks like and how fast recovery can be. Tune in to learn how to protect your wrist before the nerve damage gets worse. -------------------------------- Key Takeaways: Carpal tunnel syndrome is caused by compression of the median nerve at the wrist.Numbness typically affects the thumb, index, and middle fingers.Severe, prolonged compression can eventually lead to muscle weakness or atrophy.Holding the wrist in flexion or extension for a period can worsen symptoms.Tapping on the wrist can trigger a shock-like sensation if the nerve is irritated.Wearing a neutral wrist brace, especially at night, helps prevent nerve irritation during sleep.Heat, ice, and anti-inflammatory medications can help calm symptoms.An EMG nerve conduction test can help confirm a carpal tunnel diagnosis.Surgical release of the transverse carpal ligament relieves pressure when other treatments fail.Early treatment generally leads to faster and more complete nerve recovery. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

  5. Sep 17

    Ring & Pinky Numb? It Could Be Cubital Tunnel Syndrome

    That tingling or numbness in your ring and pinky fingers might not be coming from your neck at all. It could actually be a nerve getting squeezed right at your elbow. In this episode, you'll learn about cubital tunnel syndrome, a common condition caused by compression of the ulnar nerve at the inside of the elbow. You'll discover what causes this nerve to become irritated and how it's different from a pinched nerve in your neck. You'll also hear about a simple test used to check for this condition and practical strategies to manage it, from nighttime splinting to activity changes. And if those steps aren't enough, you'll find out what surgical options are available to relieve the pressure for good. Tune in to learn how to protect this nerve and keep the numbness from coming back. -------------------------------- Key Takeaways: Cubital tunnel syndrome is caused by compression of the ulnar nerve at the inside of the elbow.Symptoms typically include pain or numbness in the ring finger and pinky finger.Bending the elbow for long periods can worsen nerve compression and symptoms.Cervical radiculopathy from neck arthritis can cause similar finger numbness and should be ruled out.The elbow flexion test helps determine whether symptoms are caused by cubital tunnel syndrome.Avoiding prolonged elbow bending, especially during sleep, can help reduce symptoms.Wearing a splint at night can prevent aggravating the ulnar nerve while sleeping.Heat, ice, and anti-inflammatory medications may help manage symptoms.Surgery may be needed to release pressure on the nerve if conservative treatment fails.Early activity modification and physical therapy are often the first line of treatment. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

  6. Sep 6

    Why Does My Shoulder Hurt? (5 Causes & How to Fix It)

    Reaching overhead to grab a coffee mug or tossing and turning at night should not send a sharp jolt through your arm. That nagging shoulder pain you have been ignoring might not even be originating where you think it is. In this episode, you will uncover the true root sources behind your persistent upper-body discomfort, learn why pain often masks itself in unexpected areas, and discover practical ways to calm the flare-up before it gets worse. Hit play now to pinpoint what your shoulder is trying to tell you and start moving comfortably again. -------------------------------- Key Takeaways Rotator cuff inflammation is the most common cause of deep shoulder pain.Shoulder pain often radiates downward into the upper arm.Reaching overhead or across your body can signal acromioclavicular joint arthritis.Front shoulder discomfort is frequently caused by the long head biceps tendon.Glenohumeral arthritis leads to gradual joint stiffness and deep clicking sensations.Nerve irritation in the neck can mimic primary shoulder pain.Applying ice and heat helps control swelling and stimulate local healing blood flow.Modifying aggravating daily activities prevents further soft-tissue inflammation.Over-the-counter anti-inflammatory medications can provide short-term symptom relief.Targeted stretching after initial rest helps restore functional shoulder range of motion. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

  7. Sep 3

    Do I Have a Rotator Cuff Tear? (How to Tell & How to Fix It)

    That deep, nagging ache keeping you awake at night might not be just an ordinary arm strain after all. In this episode, you will uncover the true anatomy behind rotator cuff pain and discover why a simple reach into the backseat can trigger sudden discomfort. From subtle bursitis to torn tendons, learn how shoulder injuries actually develop and how targeted physical therapy can help you regain pain-free mobility. Press play now to unlock expert insights on shoulder health and find out what it takes to finally fix your rotator cuff pain. -------------------------------- Key Takeaways The rotator cuff consists of four deep tendons stabilizing your shoulder joint.Rotator cuff pain often radiates down the arm rather than staying in the joint.Overhead movements, reaching behind your back, and side-sleeping commonly trigger severe shoulder discomfort.Shoulder bursitis occurs when the protective fluid-filled sac becomes inflamed.Bone spurs can rub against shoulder tendons and cause painful impingement syndrome.Rotator cuff tears range from partial tendon fraying to complete full-thickness separations.Conservative management with anti-inflammatory measures and ice should always be the initial treatment approach.Specialized physical therapy strengthens surrounding muscles to restore proper shoulder function.Outpatient arthroscopic surgery remains an effective option when conservative treatments fail to relieve pain.Surgical tendon repair requires six weeks in an immobilizing sling followed by rehabilitation. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

  8. Aug 30

    Don't Get a Shoulder Replacement Until You Know the Difference

    Persistent joint pain and stiffness could be holding your daily life hostage, but the solution to regaining your mobility might be engineered differently than you think. In this episode, you will get an insider look into the world of shoulder replacement surgery, exploring why two distinct surgical techniques exist and how the condition of your rotator cuff determines your path to relief. Tune in now to uncover what really happens during the procedure, how rehabilitation works, and what it takes to reclaim pain-free movement. -------------------------------- Key Takeaways Shoulder arthritis occurs when joint cartilage wears down, causing chronic pain, stiffness, and catching sensations.Conservative treatments like physical therapy, ice, and activity modification should always be attempted before surgery.Severe joint damage and failed non-surgical treatments make shoulder replacement surgery necessary.An anatomic shoulder replacement is designed specifically for patients with an intact rotator cuff.A reverse total shoulder replacement allows the deltoid muscle to power the joint when rotator cuff tendons are torn.Massive, unfixable rotator cuff tears can qualify for a reverse shoulder replacement even without arthritis.Patients typically wear a protective sling for approximately six weeks following surgery.Controlled range of motion exercises usually begin immediately after the operation.Formal physical therapy is essential to prevent post-surgical shoulder stiffness and restore strength.Full recovery from a shoulder replacement generally takes between three to nine months. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

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About

Transforming the way you understand joint pain, injuries, and movement. If your knees, shoulders, hips, or back keep slowing you down, this channel is your roadmap to getting your life and mobility back. Here, Dr. Brad Homan, a board-certified orthopedic surgeon, breaks down complex orthopedic issues into simple, actionable advice you can actually use. From sports injuries to everyday aches, you’ll discover recovery tips, performance strategies, and prevention tools to keep your body strong, stable, and pain-free. Subscribe to learn how to move better, heal smarter, and stay active at every age.

Information

  • Creator
    Brad Homan
  • Years Active
    2026
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Brad Homan
  • Show Website
    Dr. Brad Homan