Twenty47HealthNews by Holistic Health Coach Shay

Shay - Holistic Health Coach
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Twenty47HealthNews is a holistic wellness podcast dedicated to prevention, resilience, and whole-body healing. Hosted by Holistic Health Coach Shay — a stroke survivor — this show blends lived experience with practical wellness strategies to help you protect your health and rebuild from within. Each episode explores: • Brain and cardiovascular health • Stroke prevention and recovery • Holistic nutrition and lifestyle medicine • Mental resilience • Stress and nervous system regulation • Sustainable wellness habits This is more than a health podcast.It’s a reminder that healing is possible — even after life-changing events. Because your health matters 24/7. https://www.instagram.com/hhcoachshay/;  https://heal.me/practitioner/sharie-arnold-holistic-health-coach

Episodes

  1. 1D AGO

    From Hunger Hormones To Habit Change: How GLP-1 Medications Support Lasting Weight Loss

    We break down what GLP-1 medications are, how they work in your brain and gut, and why they can help you feel full sooner and stay full longer. We share practical coaching tips, discuss side effects and dosing, and touch on research suggesting these drugs may also dampen other cravings. • GLP-1 as a natural hormone and drug mechanism • Appetite regulation via hypothalamus and reward pathways • Slower digestion and steadier blood sugar • Why weight loss improves when biology changes • Lived experiences and “food noise” quieting • Side effects, medical oversight, and safe titration • Who benefits and how providers assess fit • Protein-first meals, hydration, and strength training • Myths on muscle loss, sickness, and diabetes-only use • Emerging research on addiction and craving reduction • Long-term success with maintenance or tapering If you found this episode helpful, share it with someone who might be exploring their own weight loss journey Weight Loss – My Healing 365 SaaJLife Therapeutics - Vitamins, Supplements, Gummies GLP-1 drugs may fight addiction across every major substance, according to a study of 600,000 people - Twenty47HealthNews Support the show

    49 min

  2. 6D AGO

    When Borderline Becomes Breakdown: Choose Health Before It Chooses For You

    In this powerful episode, a certified Health Coach shares her personal story of surviving a major ischemic stroke in her 40s—and the subtle warning signs she wishes she’d never ignored. Speaking directly to women over 40, she breaks down the early stroke symptoms that often get brushed off as “stress,” “being busy,” or “just getting older,” and explains how women’s stroke signs can look different from men’s. Drawing from her blog articles on early stroke warning signs, silent stroke symptoms, and stroke prevention for women, she walks through: Early red flags women commonly miss, like sudden fatigue, confusion, vision changes, or unusual headachesSilent stroke symptoms that can quietly damage the brain without dramatic, movie-style stroke signsKey risk factors for women over 40, including blood pressure, hormones, lifestyle, and family historyPractical prevention strategies—from daily habits and nutrition to medical checkups and advocating for yourself in the doctor’s officeThis episode is part personal testimony, part wake‑up call, and part action plan. It’s designed to help women recognize when something isn’t right, take their symptoms seriously, and protect their brain health long before a crisis hits. Note: This podcast is for educational purposes only and is not a substitute for medical advice. Listeners are encouraged to speak with a qualified healthcare professional about their own risk and symptoms. Article Reference: Early Stroke Warning Signs in Women Over 40  Silent Stroke Symptoms in Women: What You Might Be Overlooking  Stroke Prevention for Women Over 40: The Complete Guide to Protecting Your Brain Get Your Risk Assessment below: Brain Health & Stroke Prevention Specialist | DNA-Based Precision Wellness Sponsors - SaaJLife Therapeutics - Vitamins, Supplements, Gummies My Healing 365 – Your Virtual Health Care Team High Desert Boondocking | Off-Grid, Private Camping - Golconda NV | Winnemucca, Nevada Support the show

    31 min

  3. FEB 23

    When Health Gets Loud: Lessons From A Sudden Wake-Up Call

    A health coach goes quiet for a year and a half, then returns with the story that changed everything: an ischemic stroke that didn’t look like the textbook. No face droop. No slurred speech. Just days of headache, sudden vertigo, and a life plan forced into a hard reset. That twist matters, because many of us trust “borderline” numbers and hope tomorrow is when we’ll finally improve them. Shay makes the case that borderline is a warning light, not a safety label. We break down what a stroke actually is, how ischemic and hemorrhagic strokes differ, and why the FAST checklist can miss edge cases—so you don’t dismiss signals that deserve attention. From there, the focus shifts to what you can control: simple food swaps that don’t feel like punishment, micro movement that stacks steps without a gym, and stress tactics that work when the world feels heavy. Park farther out. Take extra laps in the grocery aisle. Swap some fried meals for baked or grilled and work fish into the week. Pair those with screen curfews, lighter news habits, and brief daily resets that calm your nervous system and protect your heart and brain. Recovery isn’t tidy, and Shay doesn’t sugarcoat the crawl-back: halted plans, new timelines, and the work of rebuilding routines. You’ll hear about curated health resources at 24-7 Health News, a telehealth partner that keeps care accessible when energy is low, and what’s coming next: a level-headed look at GLP-1 medications for weight and metabolic health, plus a follow-up on life after stroke. If you’ve ever told yourself you’ll fix your health “soon,” consider this your nudge to start small today. If this conversation helps you or someone you love, subscribe, share it with a friend, and leave a review so others can find it. Your stories and questions shape what we explore next. SaaJLife Therapeutics - Vitamins, Supplements, Gummies My Healing 365 – Your Virtual Health Care Team High Desert Boondocking | Off-Grid, Private Camping - Golconda NV | Winnemucca, Nevada GET YOUR RISK ASSESSMENT NOW! Brain Health & Stroke Prevention Specialist | DNA-Based Precision Wellness Support the show

    14 min

  4. 08/08/2024

    Maximize Your Performance by Syncing with Your Circadian Rhythms

    Episode 8 Part 3 of our 3 Part Series on Sleep  Can aligning your daily routine with your body's natural rhythms truly boost your performance and well-being? This episode wraps up our fascinating three-part series on circadian rhythms, revealing how your biological clock orchestrates sleep, stress, and productivity. Explore the science behind how hormones, eating habits, and body temperature interact with your circadian rhythms, and understand the intricate roles of light and melatonin in regulating your sleep-wake cycles. We also provide valuable insights into the challenges posed by shift work and the importance of natural light exposure for maintaining a healthy rhythm. Discover practical strategies to enhance your daily routine for peak cognitive function and energy levels. We'll share tips on scheduling your most important tasks for mid-morning when your brain is at its sharpest and how to manage the infamous post-lunch energy dip. Learn how a balanced lunch can keep you energized and why a relaxing evening routine is vital for prepping your body for restful sleep. By the end of this episode, you'll understand why prioritizing sleep is not just a luxury but a necessity for optimal performance and overall well-being. Plus, get a sneak peek into our next episode, where we explore the benefits and drawbacks of running after a certain age. Tune in and transform your daily habits to live in harmony with your body's natural rhythms! Support the show

    29 min

  5. 08/02/2024

    Creating the Ideal Sleep Environment for Your Well-Being

    Episode 7 Part 2 of our 3 Part Series on Sleep  What if your sleep patterns could directly influence your mental health? Explore the intricate relationship between circadian rhythms and mental well-being in our latest episode. We discuss how these natural internal processes regulate essential bodily functions and what happens when they are disrupted. Uncover the impact of factors like light exposure and stress on your sleep-wake cycles, and learn practical tips for managing screen time and stress to maintain a healthy rhythm. This episode highlights the importance of adequate rest tailored to your individual needs and life stages for overall mental wellness. Enhancing your sleep environment can be a game-changer for your overall well-being. Discover why a cool, dark, and quiet bedroom is vital, and how small adjustments like blackout curtains and proper bed temperature can lead to better sleep quality. We also delve into dietary habits, exercise routines, and the benefits of natural light exposure, especially for night shift workers. This discussion underscores sleep as a critical component for resetting and healing from daily stress, drawing comparisons to the necessity of oxygen for the body. Tune in for actionable advice on prioritizing sleep and taking time off to maintain your health and well-being. Support the show

    25 min

  6. 07/29/2024

    Aligning with Nature: The Power of Circadian Rhythms

    Episode 6 Part 1 of our 3 Part Series on Sleep Can ignoring your body's natural sleep patterns lead to serious health complications? Join me, Health Coach Shay, as we unravel the mysteries of circadian rhythms and their critical role in mental and physical well-being. This episode sheds light on how these internal processes govern everything from sleep-wake cycles to hormone release, eating habits, and even body temperature. I'll break down the science behind the primary biological clock in our hypothalamus, the influence of light and dark cycles on melatonin and cortisol levels, and the fascinating interaction of genes and proteins that keep our bodies ticking. Discover the shocking consequences of disrupted circadian rhythms, including potential links to depression, anxiety, cardiovascular disease, diabetes, and obesity. Learn why listening to your body's natural rhythms is more than just about getting a good night's sleep—it's a cornerstone of overall health. Whether you're dealing with shift work, frequent travel, or simply want to enhance your sleep quality, this episode offers practical tips for aligning your circadian rhythms. Don't miss this opportunity to understand how maintaining proper sleep patterns can be a game-changer for your health. Support the show

    18 min

  7. 08/12/2022

    Weekend Workout Warriors! It's still good!

    They found that weekend warrior exercise still has many benefits to health showing people who only exercise two days a week had lower risk of premature death from any cause, compared to people who do not exercise.  We’re all told time and again just how important it is to exercise for good health. But with our busy schedules, finding the time to work out is often easier said than done. For many of us, the weekend is the only time we can get to the gym or go for a run. Listen for more info.... Follow me @hhcoachshay on Instagram; hhcoachshay on Facebook Heal.me - Sharie Arnold Health Coach | , CA | Holistic Health and DNA Based Coach - Heal.me Support the show

    13 min

  8. 07/14/2022

    Is Intermittent Fasting Good for your Weight Loss?

    Is intermittent fasting actually good for weight loss? Here's what the evidence says - Twenty47HealthNews If you’re someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve probably come across these two words: intermittent fasting. Listen for more info.... Follow me @hhcoachshay on Instagram; hhcoachshay on Facebook Heal.me - Sharie Arnold Health Coach | , CA | Holistic Health and DNA Based Coach - Heal.me Support the show

    17 min

  9. 04/28/2022

    How your genes influence your Nutrition.

    Genetics have a significant influence on many aspects of our life – from our height and eye color, our weight, and even whether we develop certain health conditions. And now, a recently we have found that our genetics even influence how we react to a certain type of exercise and nutrition. This discussion is about your genes and nutrition.  I go over some of the big topics such as Protein, Fat, and Carbohydrates.  I also explain all the particulars about your genes and how they influence your nutrition utilization. Follow me on Instagram @hhcoachshay Checkout my website: Health Coaching with Shay Support the show

    13 min

  10. 12/14/2021

    How your genes influence how certain exercises work for you - new research

    Genetics have a significant influence on many aspects of our life – from our height and eye color, our weight, and even whether we develop certain health conditions. And now, a recent review has shown that our genetics even influence how we react to a certain type of exercise. Please read article and follow up information: How your genes influence whether a certain type of exercise works for you – new research - Twenty47HealthNews Get SaaJ Advice! Schedule a Free session  Support the show

    14 min

  11. 11/02/2021

    10 Small Changes you can make today to prevent weight gain

    What can you do today to prevent your weight gain? Read the Article: Ten Small Changes Between the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some people become overweight or obese over time. This weight gain isn’t usually the result of overeating large amounts of food. Instead, it’s usually caused by eating a small amount – around 100-200 extra calories – more than is needed each day. Sign up Free for a Small Changes Program  Support the show

    20 min
  • 11 Episodes

About

Twenty47HealthNews is a holistic wellness podcast dedicated to prevention, resilience, and whole-body healing. Hosted by Holistic Health Coach Shay — a stroke survivor — this show blends lived experience with practical wellness strategies to help you protect your health and rebuild from within. Each episode explores: • Brain and cardiovascular health • Stroke prevention and recovery • Holistic nutrition and lifestyle medicine • Mental resilience • Stress and nervous system regulation • Sustainable wellness habits This is more than a health podcast.It’s a reminder that healing is possible — even after life-changing events. Because your health matters 24/7. https://www.instagram.com/hhcoachshay/;  https://heal.me/practitioner/sharie-arnold-holistic-health-coach

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