The Pursuit of Abundance

Balanced Business Studio
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The Pursuit of Abundance is the podcast for parent entrepreneurs building a business without losing themselves. I’m Emma Davis, and each week we explore mindset, confidence, practical strategies, and small moments of calm; Helping you create a balanced, sustainable life. Short, inspiring episodes for the post-school-run chaos, a quiet coffee break, or a pause for yourself. Join me and start your pursuit of abundance today.

  1. Jun 3

    You Are Not Lazy - This Is Your Permission To Rest

    We live in a world that constantly tells us to keep going, push harder, and stay productive - even when our bodies and minds are asking us to slow down. In this episode of The Pursuit of Abundance, I talk about the guilt so many of us feel around resting, especially as parents, business owners, and people trying to juggle everything at once. After feeling completely run down myself, I was reminded that sometimes rest isn’t lazy at all - it’s exactly what allows us to come back clearer, calmer, and more productive. Drawing on research around rest, burnout, stress, and performance, this episode explores why recovery matters, how chronic pressure affects us mentally and physically, and why slowing down can actually help us move forward more sustainably. A gentle reminder that you don’t have to earn rest - you need it.

    12 min

  2. May 27

    Gratitude Changes Everything - Finding Everyday Magic

    It’s easy to spend life chasing the next thing. The next goal, the next milestone, the next version of ourselves - while missing the small moments that already make life meaningful. In this episode of The Pursuit of Abundance, we explore how gratitude can shift the way we experience everyday life. From quiet moments at home to simple routines, laughter, connection, and small pockets of calm, happiness is often found in places we overlook when we’re rushing through life or constantly striving for more. Drawing on research around gratitude and wellbeing, this episode looks at why intentionally noticing the good around us can improve our mood, reduce stress, and help us feel more grounded and content; Even during busy or challenging seasons of life. This is your gentle reminder that there can still be magic in ordinary days.

    16 min

  3. May 20

    Who Really Shows Up When You Start a Business

    One of the most surprising parts of running a business is realising who actually supports you. We often assume it’ll be family and friends cheering the loudest, sharing our work, buying from us, and encouraging us every step of the way. Sometimes they are, but often the people who understand and support you most are other business owners who know exactly what it takes to put yourself out there. In this episode of The Pursuit of Abundance, I talk about the importance of finding your crowd, surrounding yourself with like-minded people, and building connections with others who genuinely understand the highs, lows, pressure, and vulnerability that can come with running a business. I also share a few small, free ways we can support the businesses and people around us - because sometimes a simple comment, share, recommendation, or kind message can mean more than we realise.

    20 min

  4. May 13

    Working From Home - Is It Actually Right for You?

    Working from home can sound like the ideal setup - more flexibility, no commute, and the ability to fit work around family life. But after 11 years of working remotely myself, I’ve realised it’s not always as straightforward as it looks. In this episode of The Pursuit of Abundance, I share the pros and cons of both working from home and being office-based, from flexibility and freedom to blurred boundaries, mental load, visibility, and career progression. We explore how different working environments can affect focus, wellbeing, ambition, and the balance between work and home life - especially as parents trying to juggle both. If you’ve ever questioned whether working from home is really working for you, this episode might help you reflect on what you need most in this season of life.

    20 min

  5. May 6

    The Invisible Load - Why Your Brain Never Switches Off

    Many parents carry more than just the visible tasks of family life - They carry the mental load. The constant remembering, planning, organising, and anticipating that often happens in the background, without anyone else noticing. In this episode of The Pursuit of Abundance, I explore what the mental load actually is, why it so often falls more heavily on mums, and what research tells us about how it affects stress, energy, and wellbeing. We also look at why it can feel so hard to switch off, even when nothing is actively happening, and simple ways to start easing that pressure - from getting thoughts out of your head, to sharing responsibilities more clearly, to creating small moments of mental rest in everyday life. If your mind often feels full before the day has even begun, this episode is here to help you feel a bit more seen, understood, and lighter.

    24 min

  6. Apr 29

    Stop Calling It Luck! The Truth Behind Working for Yourself.

    It’s easy to look at someone working for themselves and think it’s luck - flexible hours, freedom, doing things on their own terms. But the reality is often very different. In this episode of The Pursuit of Abundance, I talk honestly about what it really takes to run a business alongside parenting and everyday life - and why it’s not something that just happens by chance. This isn’t about comparison. It’s about showing a more honest side of freelancing and entrepreneurship that often isn’t seen, and reminding anyone in the same position that they’re not alone in it. Sound familiar? Comment your thoughts to be featured in a future episode!

    18 min

  7. Apr 22

    How To Be Happy - In Real Life

    We often think happiness is something we’ll feel when life finally slows down or falls into place - but what if that’s not really how it works? In this episode of The Pursuit of Abundance, I explore what actually contributes to a happier life, drawing on research from positive psychology and long-term studies on wellbeing. We look at the things that matter most - like relationships, small everyday moments, meaning, and engagement, and how these show up in real life as a parent and business owner. This isn’t about chasing constant happiness or getting everything right. It’s about learning how to notice and create more of the things that already make life feel good, even in the middle of busy, imperfect days.

    17 min

  8. Apr 15

    Why Hobbies Are Important

    When life gets busy, the things we do just for ourselves are often the first to go. In this episode of The Pursuit of Abundance, I explore why hobbies and small moments of enjoyment matter more than we might think - especially as parents balancing work, family, and everything in between. We look at the idea that having something that’s just yours can help rebuild confidence, improve wellbeing, and reconnect you with who you are outside of your roles and responsibilities. If you’ve ever felt like you’ve lost a part of yourself in the busyness of life, this episode is a reminder that it doesn’t have to be big - even small moments of joy can make a difference.

    15 min
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About

The Pursuit of Abundance is the podcast for parent entrepreneurs building a business without losing themselves. I’m Emma Davis, and each week we explore mindset, confidence, practical strategies, and small moments of calm; Helping you create a balanced, sustainable life. Short, inspiring episodes for the post-school-run chaos, a quiet coffee break, or a pause for yourself. Join me and start your pursuit of abundance today.

Information

  • Creator
    Balanced Business Studio
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Balanced Business Studio
  • Show Website
    The Pursuit of Abundance