The Highly Sensitive Return

At Peace Healing
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  • Mental Health

A sensitivity-informed podcast for highly sensitive people learning to stop overriding themselves and return to the body. Through grounded teaching, somatic awareness, nervous system education, visualisation and intuitive guidance, each episode helps you understand your sensitivity, soften old adaptations, and come back to your authentic self.

Episodes

  1. Ep 9 | Trigger

    May 8

    Ep 9 | Trigger

    This episode is for the moments when you feel triggered. When something stirs up pain, tension, or emotion in your body, and it feels hard to stay grounded, this space invites you to pause and meet yourself with care. Through breath, body awareness, and gentle inner guidance, you’ll begin to soften reactivity and reconnect to a deeper sense of safety within yourself.   This is a space to: – Meet yourself with compassion in difficult moments – Understand what’s being activated beneath the surface – Gently shift from reaction into awareness You’ll be guided to tune into your body, connect with the part of you that’s been triggered, and invite your higher self to step in with steadiness and support. Remember, your triggers are not something to fear — they’re an invitation to understand yourself more deeply. You are safe to feel, and you are safe to come back to yourself. Come as you are. Return here whenever you need support.

    13 min
  2. Ep 8 | Releasing Other's Energy

    May 1

    Ep 8 | Releasing Other's Energy

    This episode is for the moments when you’ve taken on energy that isn’t yours. When you feel heavy, overwhelmed, or energetically tangled with others, this space invites you to pause, soften, and come back to your own frequency. Through breath, awareness, and gentle visualisation, you’ll move out of the thinking mind and into the body — creating space to release what no longer belongs to you.   This is a space to: – Clear out heavy or stagnant energy – Reconnect to your own energetic field – Create a sense of calm, clarity, and separation You’ll be guided to sense your energy, soften your body, and gently let go — exhaling anything that feels dense, draining, or misaligned, and returning it to the earth to be recycled. Remember, not everything you feel is yours to carry. You are allowed to come back to yourself. Come as you are. Return here whenever you need to reset.

    13 min
  3. Ep 7 | Overgiving

    Apr 24

    Ep 7 | Overgiving

    *]:pointer-events-auto scroll-mt-(--header-height)" dir="auto">This episode is for the moments when you’ve been giving too much of yourself away. When you feel drained, stretched thin, or quietly resentful, this space invites you to pause, return, and begin calling your energy back home. Through breath, body awareness, and intuitive guidance, you’ll reconnect to your centre of gravity and gently shift from depletion into a more resourced, grounded state.This is a space to: – Call your energy back from people, places, and situations – Release resentment and emotional overload – Reconnect to your body’s needs and boundaries You’ll be guided to receive again — drawing energy up from the earth and down from above — reminding your body what it feels like to be supported, held, and full. Remember, you don’t have to give everything away to be worthy. You are allowed to keep energy for yourself. Come as you are. Listen whenever you need to return.

    14 min
  4. Ep 6 | Grounding

    Apr 17

    Ep 6 | Grounding

    This transmission is for the moments when you feel scattered, overwhelmed, or disconnected from yourself. When your mind is busy and your energy feels pulled in every direction, this episode grounds you back into your body — back to steadiness. Through breath, visualisation, and gentle grounding, you’ll shift from mental noise into calm and presence.   This is a space to: – Release chaotic, overstimulated energy – Soften the thinking mind – Reconnect to your centre Remember your foundation. Even when you feel untethered, your body knows how to bring you back. Come as you are. Listen as many times as you need.

    10 min
  5. Ep 5 | Anger

    Apr 10

    Ep 5 | Anger

    This transmission is for when anger rises — sharp, hot, or quietly simmering beneath the surface. Instead of suppressing it or judging it, this episode guides you to safely feel anger in the body and allow it to move. Through breath, intuitive voice and encouraged physical movement, you’re invited to meet this emotion with permission rather than resistance. This is a space to: – Locate anger in the body – Release it through movement and sound – Uncover the lesson beneath it – Transmute it into boundaries, discernment and power Anger isn’t here to shame you. It’s here to protect you. To show you where something matters. As the intensity softens, you’re guided into self-compassion — reparenting yourself with love, even in the heat of emotion. Feel it. Honour it. Transform it. Your strength lives on the other side.

    12 min
  6. Ep 4 | Night

    Apr 3

    Ep 4 | Night

    End your day by coming back home to yourself. This gentle night-time transmission guides you into softness after a long day — whether it’s felt expansive or heavy The Intuitive Voice - Ep 3 - Ni… . Through slow, extended exhale breathing and intuitive voice, you’ll move out of the thinking mind and into your centre of gravity, allowing the body to release bracing, looping thoughts and any energy you’ve picked up from others. This is a space to: – Deepen the breath – Return your energy to yourself – Let go of what no longer serves – Settle your nervous system before sleep As your body softens, you’re invited to drift into deep, healing rest — supported, safe and grounded in your authentic energy. A calm, soothing way to close the day.

    11 min
  7. Ep 3 | Overwhelm

    Mar 25

    Ep 3 | Overwhelm

    This transmission is for the moments when everything feels like too much. When the pressure is building, the to-do list won’t stop, and your nervous system feels stretched thin, this episode guides you back to safety and regulation within your body OVERWHELM POD . Through gentle breath, grounding into your centre of gravity, intuitive voice and subtle movement, you’ll shift from panic and mental noise into strength and clarity. This is a space to: – Release built-up pressure and heaviness – Interrupt worry loops – Reconnect to your inner stability  Remember your power You’ll be reminded that even in overwhelm, you are strong.  You can do hard things — especially when you give yourself space to reset. Come as you are. Listen as many times as you need. You’ve got this.

    12 min
  8. Ep 2 | Morning

    Mar 11

    Ep 2 | Morning

    Begin your day anchored in your body — before the mind takes over. This gentle 10-minute morning transmission guides you through grounding breathwork, soft humming and intuitive voice to help you release anything lingering from yesterday and return to your centre. It’s a space to move from the thinking mind into the intuitive feeling body, allowing stress, tension and limiting thoughts to soften without force. As your nervous system settles, you’ll be invited to reconnect with your authentic energy and build quiet confidence for the day ahead. We close with a simple question to carry with you: Who do I want to be today? A calm, steady way to start again — with grace and intention.

    13 min
  • 8 Episodes

About

A sensitivity-informed podcast for highly sensitive people learning to stop overriding themselves and return to the body. Through grounded teaching, somatic awareness, nervous system education, visualisation and intuitive guidance, each episode helps you understand your sensitivity, soften old adaptations, and come back to your authentic self.

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