Reclaimed with Silvia Hazel

Silvia Hazel
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Reclaimed with Silvia Hazel is a trauma-informed podcast exploring functional and integrative medicine, nervous system healing, parts work, and embodiment. Through grounded teachings and honest conversations, Silvia guides listeners to uncover root causes, restore resilience, and reconnect with their inner authority. This is a space for cycle-breakers and seekers ready to reclaim their health, their voice, and their wholeness.

Episodes

  1. 6d ago

    The Capacity Myth: Why You're Exhausted (And It's Not Because You're Broken)

    When was the last time you made it through a day and felt okay? Not amazing. Not healed. Not thriving. Just okay. If you're struggling to remember, this episode is for you. So many of us walk through life feeling exhausted, overwhelmed, irritable, and convinced that everyone else is somehow handling life better. We tell ourselves we just don't have enough capacity—or worse, that we were born with less of it. But what if that's not true? In this episode, Silvia Hazel explores why capacity isn't a fixed trait and why feeling like you're constantly running on empty doesn't mean you're broken. Together, we'll look at the hidden drains on your energy—from inflammation, toxins, and chronic infections to perfectionism, nervous system overload, and the unique challenges faced by neurodivergent minds. If you've ever wondered why life feels harder than it should, why rest never seems to be enough, or why you're working so hard just to keep up, this conversation may help you see yourself through a different lens. Because the problem isn't that you're weak. The problem may be that your bucket has holes in it. And once you find them, you can begin to reclaim your capacity, your energy, and your life.

    17 min

  2. Apr 30

    The Moment I Realized I Was Losing Myself In Motherhood

    A quiet, honest conversation about the version of motherhood I didn’t question for a long time — and what shifted when I finally did. No big breaking point. Just a slow realization that I had started abandoning myself… and calling it being a good mother. This is about what it looked like to come back to myself, question what I’d been taught, and find a way of being that actually supports both me and my family.

    7 min

  3. Apr 23 ·  Bonus

    Coming Back to Yourself: Presence, Safety, and the Body

    This episode is a reflection on what it really means to come back to yourself. I share the quiet grief that can arise when you realize how often you’ve been living in your mind instead of your body, and why that disconnection isn’t a failure, but something that once protected you. We talk about presence, not as a concept, but as a practice. A return to what is real, even when it feels uncomfortable. I share how I’ve been learning to meet myself in those moments instead of leaving, and why safety in the body is the foundation for healing. If you’ve been feeling scattered, disconnected, or like you’re constantly somewhere else, this is a gentle invitation to come back.

    12 min

  4. Apr 15

    When Excitement Turns Into Urgency: Breaking the Burnout Cycle

    This week I’m sharing something close to my heart. I’ve been noticing how excitement in my life can quickly turn into urgency. Like I have to use the energy right away or I’ll lose it. I talk about where that comes from, what it feels like in my body, and the quiet crash that follows. This is really about learning to trust that aliveness can stay. And wanting to be more present for the moments that matter most. If you’ve ever felt this too, you’re not alone.

    7 min

  5. Apr 1

    Before the World Had Rules

    Step away from the curated world and into something older, deeper, and untouched. This episode explores the wild spaces we once knew, places without paths, rules, or the need to control. Through reflection, we are reminded of a world that still exists just beyond our awareness, alive and unstructured. This is a return to something we did not realize we lost, a sense of belonging to life instead of trying to manage it. What happens when we stop controlling and start remembering?

    9 min

  6. Mar 15

    Beyond the Version of You That Stayed Small

    There are moments in life when you realize you’re standing at a threshold. One path keeps you within the familiar—comfortable, contained, and small. The other asks you to expand into something bigger. In this episode of Reclaimed, we explore the quiet forces that shape how much space we allow ourselves to take up, and what it means to move beyond the stories that once kept us small. Expansion isn’t always comfortable—but it’s often where we begin to meet the fullest version of ourselves.

    13 min

  7. Feb 28

    Who Gets to Be Free?

    In this episode of Reclaimed, I explore liberation beyond the curated, inspirational version of freedom we’re often shown. This isn’t about performing healing or adopting a new mindset. It’s about the kind of liberation that’s lived and embodied — the kind that rearranges your nervous system, reshapes your relationships, and unlocks creativity you didn’t even know you had access to. I also name an important truth: liberation isn’t equally accessible to everyone. Our histories, identities, and systems shape what freedom feels like — and what it costs. This conversation is reflective, honest, and layered. It’s an invitation to move beyond the aesthetic of freedom and toward something deeper, more embodied, and truly reclaimed.

    11 min

  8. Feb 15

    The Beginning of Reclamation

    In this opening episode, Silvia shares the heart behind Reclaimed — why healing isn’t about fixing yourself, but remembering who you were before survival shaped you. A conversation on nervous system safety, root-cause healing, and coming home to your body.

    9 min
  • 8 Episodes

About

Reclaimed with Silvia Hazel is a trauma-informed podcast exploring functional and integrative medicine, nervous system healing, parts work, and embodiment. Through grounded teachings and honest conversations, Silvia guides listeners to uncover root causes, restore resilience, and reconnect with their inner authority. This is a space for cycle-breakers and seekers ready to reclaim their health, their voice, and their wholeness.

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