The BraveAF Podcast

Jessica - BAF
  • 5.0 (1)
  • Self-Improvement

Unfiltered stories. Unapologetic truth. Unmistakably brave. Sometimes being brave means doing something heroic - sometimes it’s getting the f**k out of bed and trying one more time - when you don’t feel ready, when you don’t know how and you’re not even sure you want to. When fear says you can’t, we call b******t and bring you the stories of people who prove it everyday by showing up brave as f**k.

  1. May 19

    Breakdown to Breakthrough : Shifting from Imposter to Resilient AF | Camy Kennedy

    Most high performers grapple with the silent thief of success: imposter syndrome. Camy Kennedy – a powerhouse life and business coach – reveals how even those at the top still wrestle with feeling like frauds. But here’s the truth: your doubts don’t define you. Your resilience does. In this episode, Camy shares her raw, unfiltered journey through career twists from molecular biology to fitness modeling, and finally, to coaching mastery. She uncovers how every setback — from failed jobs to near-breakdowns — became fuel for her rise. You’ll discover how to tap into your inner strength, reframe failure, and quiet that nagging voice telling you you're not enough.We break down the science and soul of imposter syndrome: why perfectionists are most vulnerable, how societal expectations fuel self-doubt, and practical tools—like breathwork and mindset shifts—that build your emotional resilience. You’ll learn why success is a moving target, how to lean into discomfort and unlock your power, accelerate your growth, and finally own your space with authenticity. This episode is perfect for high achievers tired of feeling like a fraud, entrepreneurs ready to level up, and anyone committed to rewriting their story of worth. Camy’s relentless honesty and bold insights will inspire you to break free from the chains of self-doubt and embrace who you’re truly meant to be. Ready to step into your fearless self? Hit play — your breakthrough starts now. [Guest: Camy Kennedy is a renowned life and business coach, author of It’s Happy Now, and creator of the Resilient AF mastermind. She’s helped thousands dismantle imposter syndrome and elevate their life through bold mindset work. www.camykennedy.com]

    1h 12m

  2. Apr 30

    You Can't Perfect What You Don't Perform & Post Surgery Check In

    Most of us are wired to push, to hustle, to constantly be doing—until life hits pause in the most brutal way. Jessica's raw, unfiltered story of her recent surgery and the humbling lessons it brought reshapes everything you think about productivity, failure, and true resilience. When her body forced her to sit still, her mind became a battlefield—church of guilt, shame, self-doubt, and fights against her own perfectionism. But in that stillness, Jessica uncovers a powerful truth: you can't perfect what you don’t perform. You only get better when you show up, even amid setbacks. You'll discover how she’s confronting the patterns we all wrestle with—comparing ourselves, feeling behind, apologizing unnecessarily—and the wisdom lost in constant self-judgment. She shares her honest insights on the importance of asking for help, rewiring expectations, and appreciating the simple, vital skills we often overlook until they’re ripped away. This episode is a call to every ambitious soul who’s ever felt overwhelmed, unworthy, or afraid to pause. Jessica’s story isn’t just about recovery—it's about reclaiming your power through humility, grace, and relentless self-compassion. Perfect for anyone navigating life’s unexpected detours or cracking under the pressure to prove themselves. You’ll walk away not just inspired but armed with practical steps to reset, refocus, and show up boldly—no matter what life throws at you.

    25 min

  3. Apr 2

    Feeling Stuck? How to Shift Your Energy Without Quitting Your Job | Bobby Newell

    In this episode, I sit down with Bobby Newell—author, somatic experiencing therapist, executive coach, and founder of Mindful Collaboration—to explore the difference between somatic and traditional therapy, and how it can transform the way you show up in your life and work. Drawing from over 20 years of experience and her book S.H.I.F.T. Happens, Bobby shares practical ways to shift your energy, regain focus, and create real change—without walking away from your career. If you’ve been feeling stuck or burned out, this conversation is for you. Connect with Bobby: Book: : https://a.co/d/0bCaXcID The SHIFT Reset:  https://www.skool.com/theshiftreset/about?ref=d55f2a7bfd9d4b9c84b73ae663348501

    30 min

  4. Mar 26

    The Leap Effect

    Once you take that first leap, EVERYTHING changes. Once the fog of fear and uncertainty dissipates, the path gets clearer, and the momentum shifts. In this episode we talk about why it's so important to jump and what happens after you jump - The Leap Effect. Forgive me - I might be a little fired up in this one, y'all. That's because I know some of you are standing on the ledge of greatness and it's time for you to JUMP.

    38 min
  5. Time to Dream Again

    Mar 13

    Time to Dream Again

    It’s Time to Dream Again Sometimes the things we’re meant to do have been quietly living inside us long before we recognize them. In this episode, I share a video I recorded back in 2016 about chasing your dreams, surrounding yourself with positive people, and pushing past fear. Watching it again all these years later felt like a strange kind of déjà vu — almost like the seeds of this podcast were already there, long before I ever imagined starting one. We talk about: • The courage it takes to pursue the things that call to you • Why the people you surround yourself with matter more than you think • Moving forward even when fear tries to convince you to stay still Sometimes the dream doesn’t disappear — it just waits until you’re ready to listen. And sometimes the bravest thing you can do is decide it’s time to dream again.

    15 min
  6. Change Your Focus, Change Your Life

    Mar 11

    Change Your Focus, Change Your Life

    What you focus on shapes more than your mindset — it shapes your life. In this episode, we talk about the power of being intentional with where you place your attention and the people you choose to surround yourself with. Because the voices in your circle, the conversations you engage in, and the energy you allow around you all influence how you see the world. We discuss: • Why the people in your circle matter more than you think • How negativity and constant criticism can quietly shape your outlook • The importance of protecting your mindset by being intentional about what — and who — you give your attention to Sometimes changing your life doesn’t start with changing everything around you. Sometimes it starts with changing what you focus on.

    41 min
  7. When Life Goes Sideways

    Mar 11

    When Life Goes Sideways

    Sometimes life doesn't go according to plan. Unexpected twists can have us feeling that everything is suddenly off track can make it easy to fall into frustration or self-criticism. In this episode, I share how life had recently gone sideways for me and the reminder that sometimes the most important thing we can do is give ourselves grace. We talk about: • Letting go of unrealistic expectations • Why life doesn’t always follow the timeline we create for it • The importance of offering ourselves the same compassion we give others And how kidney stones suck Not every setback is a failure. Sometimes it’s simply life asking us to slow down, reset, and extend ourselves a little more understanding. Because being BraveAF doesn’t mean everything goes perfectly — it means showing up anyway, even when things don’t go the way you planned.

    21 min
  8. When You Know Something is Wrong and Doctors Won't Listen

    Mar 11

    When You Know Something is Wrong and Doctors Won't Listen

    What happens when you know something in your body has changed — but the people you turn to for answers don’t seem to hear you? In this episode, I share my personal experience navigating the confusing and often frustrating reality of menopause. From countless labs and appointments to symptoms that didn’t make sense, this journey became a lesson in learning to trust my own body. This episode is the beginning of a deeper conversation we’ll continue in future shows, where we’ll explore menopause from multiple perspectives and bring in guests with different experiences and expertise. In this episode we talk about: • The symptoms that started raising questions • The challenge of feeling dismissed in medical spaces • Why learning to advocate for your own health matters Sometimes the bravest thing you can do is trust what your body is telling you — even when others aren’t ready to listen.

    22 min
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About

Unfiltered stories. Unapologetic truth. Unmistakably brave. Sometimes being brave means doing something heroic - sometimes it’s getting the f**k out of bed and trying one more time - when you don’t feel ready, when you don’t know how and you’re not even sure you want to. When fear says you can’t, we call b******t and bring you the stories of people who prove it everyday by showing up brave as f**k.

Information

  • Creator
    Jessica - BAF
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2025 Jessica - BAF
  • Show Website
    The BraveAF Podcast