The Vagina Healing Podcast 🩷

Dekeira Horne, MS, RD
  • 5.0 (2)
  • Nutrition

I’m Dekeira Horne—a registered dietitian, full-time creator, and spiritually-led founder of The Vaj Reset 🌸, a healing program for women with recurring BV, yeast, AV, + any pH imbalances 🧚 After healing two separate two-year cycles of chronic vaginal infections myself, I now teach women how to restore their vaginal microbiome using nutrition, subconscious reprogramming, mindset and identity work, and nervous system regulation. Blending science, spirituality, and holistic medicine, this podcast helps women finally break the cycle of recurring infections and reclaim their health naturally 💕

  1. 5d ago

    8/16/26- Discord Q&A: Should you heal your gut or your vagina first? | low iron = high A1C?

    Please leave a rating & a review if this podcast helps you :) In this episode, we break down 3 topics - “If your gut health is really bad do you focus on healing that first or can you treat vaginal infections simultaneously?” - “how do we deal with a yeast infection that keeps coming back before our period tho? i saw some videos you made but how do we soothe ourselves while actively still trying to be consistent with probiotics and better eating habits? what if we dont want to take diflucan because we know it will just probably come back before the next period? would herbs be good for this for like a more acute situation?” - how low iron can cause a falsely elevated blood sugar! If you want your questions answered next week’s podcast episode, join the free discord! https://discord.gg/k4QNAyZZT  I have 2 recommendations for intravaginal probiotic suppositories in my free vaginal healing supplement guide!! WANT TO WORK WITH ME? HERE’S HOW 🩷 Whether you’re looking for free vaginal health resources, education, personalized support, or one of my deeper healing programs, I’ve created different options depending on where you are in your journey ✨ 1) Free Vaginal Healing Sleep Tape + Vaginal Healing Supplement Guide: Get my free vaginal healing supplement guide, which also includes my FREE 8-hour overnight vaginal healing sleep tape:⁠⁠https://dashboard.mailerlite.com/forms/1446946/157944555953456909/share⁠⁠ 2) Free 30-Day No Added Sugar Challenge: A free 30-day challenge to help you become more intentional about your added sugar intake:⁠⁠https://preview.mailerlite.io/forms/1446946/172454490719388746/share⁠⁠ 3) Free 7-Day Fiber Challenge:A free 7-day challenge to help you increase your daily fiber intake:⁠⁠https://preview.mailerlite.io/forms/1446946/177858122821403652/share⁠⁠ E-BOOKS/COURSES Vaginal Healing E-Books: Explore my vaginal health e-books, including the 30-Day Vaj Reset eBook and my Iron eBook 5-Week Vaj Microbiome Restoration Intensive Course: My 5-week educational course focused on nutrition, mindset, nervous system regulation, lifestyle, sleep/rest, feminine energy and supporting the vaginal microbiome. 1:1 SERVICES 1-Hour Video Call: Book a one-hour video consultation with me for personalized guidance. Pum Pum Lab Panel: Want a deeper look at your vaginal + gut health? The Pum Pum Lab Panel includes my video interpretation of your functional lab results, with the required testing purchased separately. MEMBERSHIPS FREE Discord-Join my free community for daily vaginal health recipe inspiration, questions answered 1x/week and special announcements Patreon — The Microbiome Makeover For those who want daily education, daily Q&A, weekly live group coaching and additional support If you’re ready for more 1:1 support, I also offer my three vaginal/gut health transformation programs: 🌷 The Vaj Reset: My foundational vaginal health healing program. 🌷 The Vaj Reset Advance: A deeper level of support for those ready to take their vaginal health work further. 🌷 The Gut Reset: Focused more on supporting gut health as part of your overall health + microbiome journey 👉🏾 Explore all of these resources here: linktree.com/dekeirahorne ✨ Start wherever feels right for you. Whether you’re looking for a completely free resource, an educational course, community support, personalized guidance, or a deeper transformation program, there’s an option available for you.

  2. Aug 11

    Are you manifesting your vaginal infections ? What is your current vaginal identity?

    In this episode, I breakdown how women who deal with chronic vaginal infections are unintentionally manifesting them & how to fix that with identity work + subconscious reprogramming! Please leave a rating & a review if this podcast helps you :) I now have a free Discord where I'll be posting my vaginal healthy meals daily & answering your questions 1x/week in a podcast episode! Join us here: https://discord.gg/k4QNAyZZT WANT TO WORK WITH ME? HERE’S HOW 🩷 Whether you’re looking for free vaginal health resources, education, personalized support, or one of my deeper healing programs, I’ve created different options depending on where you are in your journey ✨ 1) Free Vaginal Healing Sleep Tape + Vaginal Healing Supplement GuideGet my free vaginal healing supplement guide, which also includes my FREE 8-hour overnight vaginal healing sleep tape:⁠https://dashboard.mailerlite.com/forms/1446946/157944555953456909/share⁠ 2) Free 30-Day No Added Sugar ChallengeA free 30-day challenge to help you become more intentional about your added sugar intake:⁠https://preview.mailerlite.io/forms/1446946/172454490719388746/share⁠ 3) Free 7-Day Fiber ChallengeA free 7-day challenge to help you increase your daily fiber intake:⁠https://preview.mailerlite.io/forms/1446946/177858122821403652/share⁠ E-BOOKS/COURSES Vaginal Healing E-BooksExplore my vaginal health e-books, including the 30-Day Vaj Reset eBook and my Iron eBook 5-Week Vaj Microbiome Restoration Intensive CourseMy 5-week educational course focused on nutrition, mindset, nervous system regulation, lifestyle, sleep/rest, feminine energy and supporting the vaginal microbiome. 1:1 SERVICES 1-Hour Video CallBook a one-hour video consultation with me for personalized guidance. Pum Pum Lab PanelWant a deeper look at your vaginal + gut health? The Pum Pum Lab Panel includes my video interpretation of your functional lab results, with the required testing purchased separately. MEMBERSHIPS FREE DiscordJoin my free community for daily vaginal health recipe inspiration, questions answered 1x/week and special announcements Patreon — The Microbiome Makeover For those who want daily education, daily Q&A, weekly live group coaching and additional support If you’re ready for more 1:1 support, I also offer my three vaginal/gut health transformation programs: 🌷 The Vaj ResetMy foundational vaginal health healing program. 🌷 The Vaj Reset AdvanceA deeper level of support for those ready to take their vaginal health work further. 🌷 The Gut ResetFocused more on supporting gut health as part of your overall health + microbiome journey 👉🏾 Explore all of these resources here: linktree.com/dekeirahorne ✨ Start wherever feels right for you. Whether you’re looking for a completely free resource, an educational course, community support, personalized guidance, or a deeper transformation program, there’s an option available for you.

  3. Aug 9

    8/9/26- Discord Q&A: Can you eat sweet potatoes while healing your vagina? FREE, NEW DISCORD!! Join to ask your questions 🥳

    Just had to re-upload the podcast episode bc I forgot to mention one thing! Please leave a rating & a review if this podcast helps you :) I now have a free Discord where I'll be posting my vaginal healthy meals daily & answering your questions 1x/week in a podcast episode! Join us here: https://discord.gg/k4QNAyZZT WANT TO WORK WITH ME? HERE’S HOW 🩷 Whether you’re looking for free vaginal health resources, education, personalized support, or one of my deeper healing programs, I’ve created different options depending on where you are in your journey ✨ 1) Free Vaginal Healing Sleep Tape + Vaginal Healing Supplement GuideGet my free vaginal healing supplement guide, which also includes my FREE 8-hour overnight vaginal healing sleep tape:https://dashboard.mailerlite.com/forms/1446946/157944555953456909/share 2) Free 30-Day No Added Sugar ChallengeA free 30-day challenge to help you become more intentional about your added sugar intake:https://preview.mailerlite.io/forms/1446946/172454490719388746/share 3) Free 7-Day Fiber ChallengeA free 7-day challenge to help you increase your daily fiber intake:https://preview.mailerlite.io/forms/1446946/177858122821403652/share E-BOOKS/COURSES Vaginal Healing E-BooksExplore my vaginal health e-books, including the 30-Day Vaj Reset eBook and my Iron eBook 5-Week Vaj Microbiome Restoration Intensive CourseMy 5-week educational course focused on nutrition, mindset, nervous system regulation, lifestyle, sleep/rest, feminine energy and supporting the vaginal microbiome. 1:1 SERVICES 1-Hour Video CallBook a one-hour video consultation with me for personalized guidance. Pum Pum Lab PanelWant a deeper look at your vaginal + gut health? The Pum Pum Lab Panel includes my video interpretation of your functional lab results, with the required testing purchased separately. MEMBERSHIPS FREE DiscordJoin my free community for daily vaginal health recipe inspiration, questions answered 1x/week and special announcements Patreon — The Microbiome Makeover For those who want daily education, daily Q&A, weekly live group coaching and additional support If you’re ready for more 1:1 support, I also offer my three vaginal/gut health transformation programs: 🌷 The Vaj ResetMy foundational vaginal health healing program. 🌷 The Vaj Reset AdvanceA deeper level of support for those ready to take their vaginal health work further. 🌷 The Gut ResetFocused more on supporting gut health as part of your overall health + microbiome journey 👉🏾 Explore all of these resources here: linktree.com/dekeirahorne ✨ Start wherever feels right for you. Whether you’re looking for a completely free resource, an educational course, community support, personalized guidance, or a deeper transformation program, there’s an option available for you.

  4. Jul 18

    What if you are dealing w/ a vulva skin condition vs a vaginal microbiome imbalance/infection? GYN interview w/ Dr. Christina Enzmann

    In this episode, I interviewed a functional medicine doctor named Dr. Christina Enzmann where we discussed vulva skin conditions such as - lichen sclerosus - lichen planus - DIV (desquamative inflammatory vaginitis) - GSM (genitourinary syndrome of menopause) & her approach to treating w/ medications! Remember, you can still heal naturally w/o medications. This is just her approach! Check her out here: https://drchristinaenzmann.com/about-me/ Work w/ me: linktree.com/dekeirahorne

  5. Jul 17

    30 day update on getting rid of my vulva BO! I found out the real root cause & it wasn't what I thought. Hidradenitis ladies, step forward!

    This episode is a 30 day update from my previous podcast episode on what I was doing to stop vaginal BO w/o an infection: https://open.spotify.com/episode/1IHgkopKnUzVFU2U9V2aiF?si=kmSqCwviShSJABHxkF3YEg But I have some updates bc what I thought had caused my vulva odor wasn't the case! It was actually due to an inflammatory skin condition called hidradenitis! Otherwise, in this episode, I also went over new services I am offering along with program updates + more ways to work with me 3 New YouTube channel: https://www.youtube.com/@vajhealingnutritionrd Newly updated free vaginal healing supplement guide: https://dashboard.mailerlite.com/forms/1446946/157944555953456909/share Brand new course! The 5 Week Microbiome Restoration Intensive: https://sendowl.com/s/womens-health-vaginal-health/the-new-year-new-vaj-transformation-program-by-the-manifestation-dietitian-e-books/ New program called the Gut Reset!: https://sendowl.com/s/health-holistic-healing-gut-health-womens-health-vaginal-health-health/the-gut-reset-a-gut-healing-program-for-women-with-vaginal-issues-by-the-manifestation-dietitian-e-books/ Brand new service where you can order all of the labs you need to get to the root cause of your chronic vaginal infections, purchase the Pum Pum lab panel: https://sendowl.com/s/womens-health-vaginal-health-holistic-health/the-pum-pum-lab-every-lab-you-need-to-get-to-root-cause-of-vaginal-by-the-manifestation-dietitian-e-books/ Lastly, 1:1 consultations are back by popular demand. Book a 1:1 call w/ me here - https://sendowl.com/s/womens-health-vaginal-health-nutrition-services-holistic-health/11-vaginal-health-consultation-book-a-1-hour-video-call-by-the-manifestation-dietitian-e-books/ Barrier bar (use link to get $5 off): https://rc-refer.com/dekeira-cmfn2n linktree.com/dekeirahorne

  6. Jul 3

    After 10 YEARS of vaginal infections, my client finally healed!!! Here's her story!!! (Bacterial vaginosis, yeast infections)

    In this episode, I interviewed my AMAZING client who dealt with chronic BV for 10 years!!! Doctor's told her to stop focusing on her vagina, gave her rounds of antibiotics (which would give her yeast infections) and NOTHING worked for her. She gave up and accepted this was just her life until she found me on TikTok & decided to work with me and now her life has completely changed. NO MORE BV! & she has also healed other areas of her life as well (gut, painful periods). Her story is so inspiring. Check it out! Last day to join the beta program for $222, after today, price will go up to $444+ : https://sendowl.com/s/womens-health-vaginal-health/the-new-year-new-vaj-transformation-program-by-the-manifestation-dietitian-e-books/ Work w/ me: linktree.com/dekeirahorne

  7. Jun 22

    How to start healing fast from chronic vaginal infections

    Client success stories + a road map to vaginal healing Work w/ me: linktree.com/dekeirahorne

  8. Jun 15

    Nutrient imbalances or deficiencies that can cause chronic vaginal infections | You need to get these labs checked!

    In this episode, we break down common nutrient deficiencies / imbalances that can contribute to recurring vaginal infections. You will want to take notes w/ this episode! Work w/ me: linktree.com/dekeirahorne

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About

I’m Dekeira Horne—a registered dietitian, full-time creator, and spiritually-led founder of The Vaj Reset 🌸, a healing program for women with recurring BV, yeast, AV, + any pH imbalances 🧚 After healing two separate two-year cycles of chronic vaginal infections myself, I now teach women how to restore their vaginal microbiome using nutrition, subconscious reprogramming, mindset and identity work, and nervous system regulation. Blending science, spirituality, and holistic medicine, this podcast helps women finally break the cycle of recurring infections and reclaim their health naturally 💕

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