The Vagina Healing Podcast 🩷

Dekeira Horne, MS, RD
  • 5.0 (2)
  • Nutrition

I’m Dekeira Horne—a registered dietitian, full-time creator, and spiritually-led founder of The Vaj Reset 🌸, a healing program for women with recurring BV, yeast, AV, + any pH imbalances 🧚 After healing two separate two-year cycles of chronic vaginal infections myself, I now teach women how to restore their vaginal microbiome using nutrition, subconscious reprogramming, mindset and identity work, and nervous system regulation. Blending science, spirituality, and holistic medicine, this podcast helps women finally break the cycle of recurring infections and reclaim their health naturally 💕

  1. 3d ago

    How to get rid of sweaty, musky BO down there if you know you do not have an infection! Follow this routine for 30 days

    In this episode, I break down my experience w/ dealing with vulva BO odor w/o an infection, why this happens, what causes it and how to heal this I also give you a 30 day routine to try out (it is just education & not medical advice, do what you feel comfortable w/ doing or work with me!) We talk about – the difference between vaginal odor and vulvar body odor– biofilms and how they form– how clothing can contribute to odor issues– common hygiene mistakes women make– stress and body odor– and what to do if washing isn't solving the problem 1) Giana's TikTok video on how to clean the vulva anatomy: https://www.tiktok.com/@gianamj/video/7644629406656285982?_r=1&_t=ZP-96uffzLj8Sl 2) My TikTok on what a biofilm is: https://www.tiktok.com/@vajhealingnutrition/video/7646544868663151903 Products mention: -Lume unscented acidified wash -Meraki Co barrier bar Work w/ me: linktree.com/dekeirahorne

    45 min

  2. May 26

    How to heal chronic yeast infections for good

    In this episode, I break down everything you need to know on how to properly heal from chronic yeast infections for good ! I gave extra tips at the end of the episode so make sure to listen to the whole episode more than once and take notes & make sure to leave a rating + review WHEN this helps you 💕😜 Work with me: linktree.com/dekeirahorne

    45 min

  3. May 15

    Vaginal health & women's education w/ functional medicine doctor Dr Nancy ! | Why medications are keeping you stuck with chronic vaginal infections

    Today I met with an amazing functional medicine doctor named Dr. Nancy where we talked about functional medicine vs western medicine, vaginal health (recurring vaginal infections) , why medications don't work for chronic vaginal infections, how to get to the root cause of vaginal infections , women's hormones, probiotics , mindset work and so much more!! This episode is FILLED w/ knowledge every woman should know! Be sure to tap in ✨ ANNOUNCEMENT ‼️If you missed the chance to join my group coaching program back in January, don’t miss out on this opportunity. I am relaunching my 4 week vaginal healing group coaching program. I am only allowing 10 women to join this round You can EXPECT to heal when you’re working with me. It’s not a “maybe” or a “I hope”. It’s a guarantee. Period We start next Friday May 22nd at 6pm ESTYou will get live weekly coaching , daily q&a and 24/7 chat support from me I will give you all individual healing protocols that involve a supplement regimenI will be interpreting your Evvy results for you & I am going to be getting to the root cause of your vaginal infections with you This group coaching program is going to give you the EXACT blueprint / guidance YOU need to heal PERIOD in just 4 weeks I invite you all to join me. If doctors aren’t helping you, medications aren’t working , you’re unable to live your normal life and you’re looking for a CHANGE, you want your vagina back.. this is for YOU! Get in before it’s too latehttps://www.sendowl.com/s/womens-health-vaginal-health/the-new-year-new-vaj-transformation-program-by-the-manifestation-dietitian-e-books/?src=direct Work w/ Dr. Nancy:  HolisticWholenessInstitute.com Work w/ me: linktree.com/dekeirahorne

    1h 4m

  4. May 6

    How to have fun exercising without going to the gym to heal your recurring vaginal infections! | Lymphatic drainage should be a priority when healing!!

    If you don't like to exercise, do NOT skip this episode. I promise it will give you so many cool ideas to be physically active without going to the gym LOL! & I talk about why being sedentary can contribute to recurring vaginal infections w/ tips as to what you can do! Class pass link to try a free trial w/ 20 bonus credits: https://classpass.com/refer/3I55HG0M7 Workout witch somatic healing workouts: https://theworkoutwitch.com/MANIFESTATIONDIETITIAN Other links: linktree.com/dekeirahorne

    19 min

  5. May 5

    How to use herbs properly to heal recurring vaginal infections for good! | These are the herbs I use daily

    This episode was inspired by a question one of my Threads followers asked me about herbs so I wanted to make a full breakdown on herbs that makes it as easy as possible to understand and utilize. I am not an herbalist but I grew up using herbs to heal & support my body! Herb companies mentioned: 1) https://vitanaturel.net/shop (Haitian women owned business)- use code "Vajhealingnutrition10" for 10% off. This is where I get my nettle & raspberry leaf from 2) https://www.wholifeco.com/ - Also female Black owned , I get all of my other herbs from here All of my links: linktree.com/dekeirahorne

    52 min

  6. Apr 24

    How your cortisol levels can be contributing to your vaginal infections | you need to regulate your nervous system to heal your vagina!

    In this episode, we break down the importance of your nervous system on your vaginal health and how high cortisol levels can cause recurring vaginal infections or keep you stuck in these cycles for years. If you are someone who - rushes a lot (esp in the morning) - drink caffeine - skip breakfast - or doom scroll This episode is for you! Work w/ me: linktree.com/dekeirahorne

    27 min

  7. Apr 22

    Constipation can be contributing to your chronic vaginal infections | Here's how to heal it without laxatives

    If you struggle w/ any form of constipation - not going everyday - going everyday but struggling - going daily but not fully eliminating - having type 1-2 stools This episode is for you. I talk about my own struggles w/ constipation & I go over tips to help you alleviate constipation naturally w/o laxatives Even if you are eating enough fiber/drinking enough water , you can still be constipated and I go over different solutions you may not have tried before You will also learn how your gut health can impact your vaginal health Work w/ me: linktree.com/dekeirahorne YouTube constipation video: https://youtu.be/CHlm8xkSlD4?si=o5dgC3cTBwLTqZni

    52 min

  8. Apr 8

    How I healed my heavy, painful periods by eating more dairy, fat and iron rich foods!

    This episode is about my personal journey as to how I healed my extremely heavy, painful periods by using mindset work, my intuition  & by slowing down my metabolism, using nutrition (high fat foods and dairy) with the science behind as to why this works My new goal now is to keep eating this way to extend my luteal phase so that I get my period every 28 days instead of every 21 days & to also use this diet to heal chronic skin issues (acne & hidradenitis) bc there is a correlation Things not mentioned in the episode but - I also eat every 3-4 hours to keep my blood sugar and cortisol stable + within 1st hour of waking up - I drink more decaf than caffeinated bc my body can be sensitive to caffeine (which can impact my cortisol levels ) so if I do have caffeine, I’ll add lots of fats and protein from milk, heavy cream and sometimes ghee to blunt the caffeine spike - Do not consume dairy with iron rich foods. Needs to be 2 hours away iron Again, this is my own personal journey, so do what resonates with you and do not follow what I do just because you have the same issue. You have to do what’s best for your body and if you need help, you can work with me. https://vitanaturel.net/shop for Red Raspberry leaf + Nettle tea. Use code "Vajhealingnutrition10" for 10% off All other herbs are from here: https://www.wholifeco.com/ Google docs for free period health masterclass: https://docs.google.com/document/d/1PDWkGp4ZH-XY9Vg6kebyrYP_Pf7ItdEhjR0j4HNcM30/edit?usp=sharing Work w/ me: linktree.com/dekeirahorne

    46 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

I’m Dekeira Horne—a registered dietitian, full-time creator, and spiritually-led founder of The Vaj Reset 🌸, a healing program for women with recurring BV, yeast, AV, + any pH imbalances 🧚 After healing two separate two-year cycles of chronic vaginal infections myself, I now teach women how to restore their vaginal microbiome using nutrition, subconscious reprogramming, mindset and identity work, and nervous system regulation. Blending science, spirituality, and holistic medicine, this podcast helps women finally break the cycle of recurring infections and reclaim their health naturally 💕

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