The Energy Lair with Nikki and Klaire

Nikki Mingoea and Klaire Long
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Hiiii Nikki and Klaire here! We're two soul sisters that met during a yoga teacher training. As our practice and friendship expanded, we realized the daily (deep) conversations we were having about consciousness, business, soul contracts, astrology, energy, self growth, our lived human experiences, and everything in between - have been full of lifetimes worth of wisdom and activation. We had a nudge from the universe to share this open dialogue with the collective. Our intention is to connect, expand, guide, and activate our listeners in a way that's so deeply human. SAT NAM

Episodes

  1. Jun 23

    Understanding Your Human Design Profile

    We are BACK with part 2 of our Human Design conversation. In the previous episode we covered the basics on the 5 different energy types - but your profile might be the piece that ties it all together. In Human Design, your profile represents the unique role you're here to play and the lens through which you experience life. It's a combination of archetypes that influence how you learn, build relationships, navigate challenges, and uncover your purpose. In this episode, we break down the 6 different profile numbers, exploring the gifts, strengths, shadows, and soul lessons each one carries. Why do some people thrive through trial and error while others are natural guides? Why do certain patterns keep repeating in your life? Whether you're brand new to Human Design or already know your chart, this conversation will help you better understand yourself (and the people around you!) with more compassion, curiosity, and acceptance.

  2. Jun 10

    10. Human Design: The Blueprint You Were Born With

    What if the reason you've been feeling stuck isn't because you're doing too little - but because you're trying to do life like someone else? In this episode, we dive into Human Design - an ancient system rooted in the chakra system, astrology, and Kabbalah, that offers a personalized blueprint for understanding how you're naturally designed to make decisions, create, connect, and move through the world. Klaire, who has guided countless clients through Human Design readings, breaks down the five energy types in a way that's practical, relatable, and easy to apply to everyday life. Together, we explore how understanding our own designs has transformed the way we communicate, build businesses, navigate friendships, and honor our individual rhythms. Whether you're completely new to Human Design or looking to deepen your understanding, this conversation will leave you with a new perspective on what becomes possible when you stop trying to fit the mold and start trusting the way you were built.

  3. Jun 3

    9. Nikki's Story: Starting Over & Identity Crisis After Business Ownership

    Hiii guys - Nikki here. TBH I had a lot of resistance around posting this episode. I was so critical of myself and how I told my story, and I felt like I left a lot of parts out. But I bucked up, did the edits and posted it anyways - I'm sure I will have plenty more to elaborate on in future episodes. Join me on my journey over the last 6 years - from co-owning a salon with a friend that shifted into solo ownership, navigating the growing pains of running a brick and mortar, the societal pressures of the beauty industry, BLOWING IT ALL UP, starting over in Arizona as a commission employee, rebuilding a clientele from scratch and redefining who the hell I am and what I REALLY came here to do. Whether you are someone who has experienced the highs and lows of entrepreneurship, had multiple ego deaths and identity rebirths, or are just plain nosey - this episode is for you!! Thank you for listening and supporting, please share this episode with a friend that might resonate, and don't forget to follow for new episode drops! SAT NAM BITCH

  4. May 27

    8. Klaire's Story: Business, Bankruptcy, Marriage, When The Plan Doesn't Go As Planned & Trusting The Process

    In Episode 8, Klaire shares the raw story behind closing her brick-and-mortar business, navigating bankruptcy and marriage, and the identity shift that comes when life strips away everything familiar. We talk about the curveballs that come with entrepreneurship, karmic lessons around money and freedom, and what it means to feel “spiritually homeless” while standing in the in-between. This conversation is about surrender, rebuilding, trusting the process when nothing makes sense, and discovering that sometimes the breakdown is actually the beginning of the transformation.

  5. May 19

    7. Let's Run It Back to How We Met: Yoga, Energy & Divine Timing

    Allow us to ACTUALLY introduce ourselves...Let's start by telling the story of how we met during yoga teacher training, our first impressions of each other, and the unexpected ways that experience cracked us open. We dive into Klaire’s background in energy healing, navigating spiritual growth without losing yourself, and what it means to find community where you can fully be seen instead of performed. This conversation explores authenticity, surrender, self-discovery, and the uncomfortable beauty of stepping into the unknown. If you’ve ever felt like you were outgrowing old versions of yourself or searching for people who truly get you, this episode is for you! Now that you know how we met, stay tuned for the next episode where we dive into more of Klaire's story and her experience being "spiritually homeless" as she navigates bankruptcy, new job opportunities, and divorce. You know, all that human stuff we all experience but never have the guts to talk about. We want to connect with our listeners! Please comment or reach out to us on IG to share your thoughts and topics YOU want us to get into https://www.instagram.com/nikki.mingoea https://www.instagram.com/platinum_long

  6. May 12

    6. Perfectionism Is Killing You! Get Out of Your Head & Into Your Body

    So what do enemas have to do with perfectionism? More than you’d think! In this episode, we explore the connection between energy, creativity, emotional release, and the pressure to do everything “right.” From coffee enemas and freely moving on your yoga mat to creating messy art with clay just for the sake of quieting the mind, we talk about the power of letting go of performance and allowing your body and expression to lead. We also dive into how outside noise can distort the way we show up online, why authentic creation often attracts the most aligned clients, and how real depth and healing still happen most powerfully through in-person human connection - not just through a screen.

  7. May 5

    5. How Triggers Can Be An Invitation To Go Deeper

    This episode dives into energy, triggers, and the stories we tell ourselves about both. From Klaire’s full-blown Tony Soprano moment to Nikki getting dragged online by an ex-friend, we unpack what’s really happening beneath emotional reactions. We talk about why vulnerability isn’t about being emotionless, the difference between gossiping for validation vs. actually processing, and how to have honest conversations when you’re activated. If you’ve ever felt misunderstood, triggered, or tempted to spin a narrative—this one’s for you.

  8. Apr 28

    4. Contracts Between Souls: To Teach, Activate, Open, or Heal

    Every single person we encounter has been placed in our field purposefully to either Teach, Activate, Open or Heal us in some capacity. When we shift our perspective to this place of curiosity, we find greater understanding of ourselves while cultivating compassion and gratitude for anyone we cross paths with. Whether it's a stranger in passing or a long term relationship, there is so much wisdom and growth to gain from our interactions.

  9. Mar 24

    3. Nervous System and How to Cultivate Safety Within Ourselves

    Everyone's talking about "regulating the nervous system" - what does that even mean?! Let's break it down from an energetic standpoint. We go into: - How to identify disregulation - Tangible, quick tools to bring us back to our center - How we can begin to cultivate safety within ourselves (internally!!) regardless of our external world Follow along for more convos, and as always, thank you for being here!! Don't forget to drop a comment on what topics you'd like to hear abut next!

  10. Mar 20

    2. The Depth We Are Willing to Go as Individuals Reflects the Depth We Desire Within Our Relationships

    Who are you outside of the version of you that exists within your relationships? Does showing up solo to an event in which you don't know anyone else attending sound exciting or horrifying? Have you ever desired more depth out of friendships? Put on your scuba gear and let's go deeper into this candid conversation with Nikki and Klaire around experiences they've had on these topics. THANK YOU for being here! Follow along for more meaningful conversations with us as we navigate allllll the energetics behind this beautiful human experience. Please comment with any and all topics you'd be interested in hearing about!!

  11. Mar 11

    1. Navigating Self Doubt While Your Teacher Archetype Comes Online

    Hiiiiiii Nikki & Klaire with a rogue couch convo we thought was too good not to share. (pardon our crappy mics - done is better than perfect!) On this first episode, Nikki talks about her experience behind the chair, and Klaire drops wisdom around always remaining the student while also becoming the teacher, and we dive into how self doubt can be what holds you back from true embodiement. If you enjoy this, subscribe for more episodes and share with a friend! LOVE YA

  • 11 Episodes

About

Hiiii Nikki and Klaire here! We're two soul sisters that met during a yoga teacher training. As our practice and friendship expanded, we realized the daily (deep) conversations we were having about consciousness, business, soul contracts, astrology, energy, self growth, our lived human experiences, and everything in between - have been full of lifetimes worth of wisdom and activation. We had a nudge from the universe to share this open dialogue with the collective. Our intention is to connect, expand, guide, and activate our listeners in a way that's so deeply human. SAT NAM

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