Grit + Grace™ - Two Guys Talking In Recovery

Colton and Matthew
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Two guys in recovery. No script. No polish. Just rigorous honesty and the occasional 75 failed takes. Colton and Matthew built the foxhole so you don't have to fight alone. Every episode gets into what it actually looks like to do it scared — take the next right step while your hands are still shaking, drop the armor long enough to laugh at the mess, and stay in the fight one ten-minute win at a time. This isn't recovery talked about from the outside. This is the forever fight, from inside the trenches. Two liars finally telling the truth. Come as you are.

Episodes

  1. May 26

    Title: Grit & Grace — Season 2 Intro: The Season of Healing

    We're back. Season 1 was about survival — the internal fight, the six inches between our ears, the forever battle just to stay in the room. This season is something different. This is the season of healing. From the inside out. A lot happened during the time away. Sponsor changes. Step work. Life. The kind of stuff that reminds you why rigorous honesty isn't just a phrase — it's the only thing that keeps the wheels on. Neither of us disappeared. We just had to put the man before the mission for a while. Colton is five and a half months in. Matthew is closing in on nine. Neither of us has this figured out. We're just two guys who keep showing up — to the meetings, to the steps, to each other, and now back to the foxhole. This season the conversation shifts toward what healing actually looks like in practice. Learning to love the person you were so you can fully become the person you're becoming. Staying connected instead of isolating when the weight gets heavy. Hope over dope. Solution over problem. Service over self. The scars are still there. We're just not afraid of them anymore. Season 2 starts now. Drop a topic in the comments — tell us what you need to hear. We'll get into it. The foxhole is open. Come as you are. 🎙️

    24 min

  2. May 2

    Grit & Grace — E8: Projecting — When the Problem You See In Everyone Else Is Actually You

    Projection doesn't announce itself. It never says "I am afraid of this thing so I am going to put it on you." It just quietly rewrites the story until you genuinely believe the problem is out there — when the whole time it was in the six inches between your ears. Projection is just insecurity with an alibi. You take the thing you can't face about yourself and put it onto someone else so you don't have to look at it directly. In recovery it shows up constantly — and it's one of the hardest things to catch because by definition you can't see it clearly while you're doing it. This week the conversation gets into what that actually looks like from the inside. How many times in active addiction were we accusing people of things that were actually true about us? And how does that pattern show up now — even in sobriety — when the defenses are still running on autopilot? We're forever becoming. And we're a masterpiece in the making. The foxhole is open. Come as you are. 🎙️

    44 min

  3. Apr 3

    Grit & Grace — E7: The Mental Obsession — When Your Brain Becomes the Enemy

    A craving is a whisper. An obsession is a hostage situation. Most people in early recovery know what a craving feels like — that immediate pull, the thought that shows up uninvited and knocks on the door. What nobody warns you about is what happens when you don't answer that door and it kicks it in anyway. That's the obsession. That's the thing that moves in and runs the whole show from the moment you open your eyes to the moment you finally fall asleep — if you sleep at all. This week Colton and Matthew are joined by Chandler, and the three of them get into what that mental spiral actually looks like from the inside. The difference between "a drink sounds good" and "I cannot think about anything else." How fast one becomes the other. And why the obsession doesn't just live in substances — it lives in the pattern. Your brain is a lot better at lying to you than you think. This episode is about learning to recognize the lie before it becomes the plan. The foxhole is open. Come as you are. 🎙️

    51 min

  4. Mar 29

    Grit & Grace — E6: Self-Love and Forgiveness — And Why One Can't Exist Without the Other

    Self-love sounds simple until you've spent years being the one person you absolutely cannot forgive. This week the conversation goes somewhere most people avoid — the difference between guilt and shame, between a sentence you serve and a life sentence you hand yourself. The hardest part of getting sober isn't putting the bottle down. It's standing in the quiet afterward and realizing you still have to face the person you became. That's where self-love either starts or stalls. For the first time, the foxhole has a third voice. Anna joins the conversation — and what she brings to the table is the kind of honesty that only comes from someone who has actually been there. No performance. No polish. Just the truth about what it takes to stop being the worst thing you ever did. The work doesn't end when you get sober. In a lot of ways, that's when it starts. The foxhole is open. Come as you are. 🎙️

    32 min

  5. Mar 20

    Grit & Grace — E5: The "I'm Fine" Lie — How We Stayed Invisible and Called It Survival

    "I'm fine." It's not an answer. It's a door slam. Before the work, before the honesty, before any of this — "I'm fine" was the universal shutdown. The two words that ended every conversation that got too close. Nobody could help you if you were fine. Nobody could ask questions if you were fine. Nobody could see what was actually happening if you just kept saying you were fine. It wasn't a lie told to protect other people. It was armor. A way to stay invisible, stay in control, and never have to feel the discomfort of being actually known by another human being. This week the conversation gets into what that mask costs — and what it took to finally put it down. The foxhole is open. Come as you are. 🎙️

    34 min

  6. Mar 12

    Grit & Grace — E4: Giving Yourself Grace — Why You're the Last One You'll Forgive

    You give it to everyone else. Your friends, your coworkers, the guy who cut you off in traffic. But when it's your turn — when you're the one who screwed up, fell short, or needed help — grace is the last thing you reach for. This week, Colton and Matthew get into it. Colton nearly lost a golf cart off a flatbed, stared at his phone for five minutes before making the scariest call of his day, and had to sit in the AC and actually believe it when his supervisor told him things were going to be okay. Matthew backed two cars into each other on a dealership lot — in front of the customer — and had to walk into the general manager's office and say the words out loud. Different disasters. Same lesson. The people around you aren't as hard on you as you are on yourself. The question is why. They also get into emotional sobriety, the apology spiral that never actually fixes anything, and what it looks like when you finally start treating yourself the way you treat everyone else. Oh — and this is the first episode you can actually watch. Yeah. They're in a car. Lights on. No filter. Come as you are. 🎙️

    21 min
  7. Grit & Grace — E3: Do It Scared — Taking the Next Right Step When Fear Has You Frozen

    Mar 6

    Grit & Grace — E3: Do It Scared — Taking the Next Right Step When Fear Has You Frozen

    Nobody's waiting for you to feel ready. The road doesn't care about your comfort level. This week, Colton and Matthew get into what it actually looks like to take the next right step while your hands are still shaking — not after the fear clears, not when you feel confident, not when the timing is right. Now. Scared. Anyway. We're talking about the difference between waiting for courage and choosing to move without it. What isolation costs you. Why the ten-minute win isn't about feeling good — it's about not stopping. And what it means to trade the weight of your own head for something real. Do it scared. Do it anyway.

    19 min
  8. Grit & Grace — E2: The Seriousness Trap — Laughter, Honesty, and the Permission to Enjoy the Fight

    Feb 26

    Grit & Grace — E2: The Seriousness Trap — Laughter, Honesty, and the Permission to Enjoy the Fight

    Grit & Grace — Episode 2: The Seriousness Trap We deleted 75 takes of this intro. Not because we weren't ready — because we couldn't stop laughing. And somewhere in that mess, we found the episode. This week, Colton and Matthew break down the lie that you have to be stoic, heavy, and perfect to be taken seriously in the fight. The truth? That kind of armor gets exhausting. Walking on eggshells, performing strength, carrying the weight of an image nobody asked for — that's the trap. We get into The Delete Button and why scrapping 50+ starts was actually the most honest thing we did. Matthew's Gas Station Moment — 30 years of scanning for a threat that was never there. What happens when two liars finally sit down and tell the truth. And why winning your next ten minutes sometimes just means dropping the guard long enough to laugh at the mess. The scariest neighborhood isn't on a map. It's the six inches between our ears — and laughter is the sound of reclaiming that ground. You don't have to be perfect. You just have to be real.

    19 min
  9. Grit & Grace — E1: Breaking Isolation — Why Connection Is the Real Recovery

    Feb 17

    Grit & Grace — E1: Breaking Isolation — Why Connection Is the Real Recovery

    GRIT & GRACE | Episode 1: Breaking Isolation ​The scariest neighborhood on the planet isn't a place on a map—it’s the six inches between your ears when you’re navigating it alone. For a long time, we tried to manage that neighborhood by staying silent, building walls, and pretending we had it all figured out. In this debut episode, Matthew and Colton sit down in the car to tear those walls down and talk about what it actually looks like to break the cycle. ​This isn’t a polished studio production or professional advice. This is Two Guys Talking in Recovery, sharing the reality of the forever fight and the strategic moves it takes to survive the trenches. ​Inside this neighborhood: ​The Trap Door Effect: Colton shares the reality of the long, dark tunnel and the trap doors that keep leading to deeper levels of the same cycle. ​The Professional Mask: Matthew talks about the "Matt the closer" and "Matt the executive chef" personas—the high-performance masks used to hide the internal struggle. ​The Parking Lot Pivot: A raw look at the moment of truth in a bar parking lot at 11:30 AM, and the choice to drive away. ​Choosing Joy: The powerful perspective shift delivered by a 10-year-old son that reminded us what we’re actually fighting for. ​The Ten-Minute Win: Why redemption isn't a finish line, but a series of right choices made ten minutes at a time. ​We aren't "cured"—we’re just moving. If you’re tired of navigating the dark alone, pull up a seat. It’s time to find the next right step.

    16 min
  • 9 Episodes

About

Two guys in recovery. No script. No polish. Just rigorous honesty and the occasional 75 failed takes. Colton and Matthew built the foxhole so you don't have to fight alone. Every episode gets into what it actually looks like to do it scared — take the next right step while your hands are still shaking, drop the armor long enough to laugh at the mess, and stay in the fight one ten-minute win at a time. This isn't recovery talked about from the outside. This is the forever fight, from inside the trenches. Two liars finally telling the truth. Come as you are.

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