You're In Detention!

Messy Minds
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🎙️ Welcome to You’re In Detention - A Messy Minds podcast! We dive into all things ADHD and neurodiversity, from real-life stories to honest chats about the highs, lows, and everything in between. Each week, we invite a new guest “in to detention” to share their experiences, insights, and laughs as we explore what it really means to live and thrive , with a wonderfully messy mind. 🧠🧡 New episodes every week.

  1. Embracing Neurodivergence In Business

    Feb 22

    Embracing Neurodivergence In Business

    This week, Jo and Kerry dive into why recognising and valuing neurodivergent talent isn’t just good for your team - it’s essential for your business. We cover: -The real risks if you get ND inclusion wrong: legal trouble, lost talent, damaged reputation, and tribunal cases-Why ND talent is a huge asset for your workforce and your bottom line-How to spot and nurture ND strengths already in your business-What proactive recruitment of ND talent looks like (and why it matters)-Practical ways to build a culture where different ways of thinking are welcomed and supported Plus, there’s a special announcement at the end you won’t want to miss 👀 Listen in, share your thoughts, and let’s make ND inclusion a real advantage for your business - not just a tick box exercise.

    41 min
  2. Understanding Executive Dysfunction

    Feb 15

    Understanding Executive Dysfunction

    In this episode, Jo and Kerry unpack one of the most misunderstood parts of ADHD, executive dysfunction. We explore what executive functioning delay actually feels like in daily life, that frustrating gap between “I need to do this” and being able to start. We break down: What executive dysfunction really is (and why it’s not laziness) Why starting and finishing tasks can feel impossible Time blindness and emotional regulation The invisible mental load behind “just do it' And much more! If you’ve ever sat staring at a task, fully aware of what needs to happen but unable to move this episode is for you. Understanding your brain changes everything.

    43 min
  3. Understanding ADHD & People Pleasing

    Feb 8

    Understanding ADHD & People Pleasing

    This week on You’re In Detention! Jo and Kerry unpack people pleasing, why it shows up so strongly particularly for neurodivergent people and how it can impact friendships, boundaries, and self-worth. We talk about: How people-pleasing shows up for neurodivergent minds How it can impact friendships and learning when to let go Giving yourself permission to set boundaries without guilt And so much more! If you’ve ever struggled to say no or put everyone else first, this episode is for you. Want support with boundaries and confidence?Find out more about coaching at www.messyminds.org/coach-me

    46 min
  4. The Journey to AuDHD Diagnosis & Medication

    Feb 1

    The Journey to AuDHD Diagnosis & Medication

    This episode of You’re In Detention explores the lived experience of pursuing an AuDHD diagnosis and navigating the realities of medication. The discussion reflects on the process of understanding when medication might be helpful, and how considering this option can become a significant turning point. It looks at what it can be like to begin a low dose, the impact on focus and daily life, and the sense of clarity that can follow. The episode also examines the often frustrating pathway to accessing medication, the barriers many people encounter, and the ongoing need for better understanding and support.It’s designed for anyone who is questioning their diagnosis, considering medication, or feeling lost within the system — a reminder that these experiences are shared by many.

    49 min
  5. ADHD, Careers & Strengths

    Jan 25

    ADHD, Careers & Strengths

    In this episode of You’re In Detention, we dive into ADHD & Careers, exploring how neurodivergent minds bring powerful, often overlooked strengths into the workplace. We talk about: ADHD strengths like hyperfocus, creativity, and adaptability in a crisis Why fun at work actually boosts productivity, especially for neurodivergent people How the right environment and culture can make or break performance ADHD, CVs, and interviews, practical recruitment advice and reframing your experience Why understanding how your brain works can transform confidence and career satisfaction Whether you’re newly diagnosed, undiagnosed, or supporting someone with ADHD, this episode is about shifting the narrative from “what’s wrong” to what works. Want to be a coach? Head over to our Messy Minds Coaching Academy to find out more: 👉 https://www.messyminds.org/become-a-coach

    51 min

  6. Jan 18

    Understanding Rejection Sensitive Dysphoria

    In this episode of You’re In Detention!, we unpack Rejection Sensitive Dysphoria (RSD) ,what it is, why it’s misunderstood, and why it can feel so intense for neurodivergent people. We talk about what RSD actually feels like, how the fear or possibility of rejection can trigger all-consuming emotional pain, and how this shows up in everyday moments. We also explore how to support neurodivergent people with RSD, including what to say and how to listen with compassion. Whether you experience RSD yourself or want to better understand someone who does, this episode is for you.

    45 min
  7. ADHD & Relationships

    Jan 11

    ADHD & Relationships

    Relationships can be intense, confusing, and exhausting, especially when ADHD is part of the mix. In this episode of You’re In Detention, we unpack exactly what that looks like. We dive into how hyperfocus and dopamine shape the highs of new connections and what happens when that rush fades. From romantic partners to friendships, understanding ADHD can be a game-changer for communication and connection. We also get real about the “out of sight, out of mind” phenomenon and why some relationships fade even when the care is still there. This episode is about compassion, clarity, and finally making sense of patterns many ADHDers have carried for years, without shame. Whether you’re navigating dating, long-term partnerships, or friendships that feel hard to maintain, this one’s for you.

    43 min
  8. The Beginning of Knowing with Sam Forster

    Jan 4

    The Beginning of Knowing with Sam Forster

    In this powerful and deeply honest episode of You’re In Detention, Jo and Kerry sit down with Sam Forster to explore what it really feels like when a parent begins to suspect their child may be neurodivergent. Together, they unpack the emotional, practical and often overwhelming early stages of the ADHD diagnosis journey,from confusion and self-doubt to advocacy and understanding. In this episode, we explore: Innovative learning techniques for ADHD and neurodivergent children The misunderstood minds of neurodivergent kids Navigating parenting challenges when traditional systems don’t fit This conversation is for parents who are questioning, learning, advocating, or simply trying to do the best they can with the information they have. If you’ve ever felt like your child doesn’t fit the mould, this episode is a reminder that understanding is the beginning of everything.

    56 min
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About

🎙️ Welcome to You’re In Detention - A Messy Minds podcast! We dive into all things ADHD and neurodiversity, from real-life stories to honest chats about the highs, lows, and everything in between. Each week, we invite a new guest “in to detention” to share their experiences, insights, and laughs as we explore what it really means to live and thrive , with a wonderfully messy mind. 🧠🧡 New episodes every week.

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