The Shrink Rap Show

The Shrink Rap Show
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Welcome to the Shrink Rap Show. I'm Pam Hernandez-Kaufman and I'm Tahliah Peek, We’re two shrinks bringing you holistic health hacks. With our 30 years of combined experience in counseling, we share helpful information about common issues that everyone faces. Then we break down powerful, proven tools, into bite sized pieces you can start using right away, to better your life and your relationships. Let’s rap!

  1. 23h ago

    S2E07: Is This REALLY Who You Are? The Hidden Patterns Running Your Life

    Do you ever wonder, "Is this just who I am?" Maybe you always overreact, avoid conflict, assume the worst, or feel stuck in the same relationship patterns. In this episode of The Shrink Wrap Show, licensed therapists explore the difference between your true identity and the survival strategies you've developed over a lifetime. They unpack core beliefs, maladaptive behaviors, sensory triggers, family dynamics, catastrophizing, and why so many of our automatic reactions are learned—not permanent. If you've ever thought, "That's just my personality," this conversation may completely change how you see yourself. 👍 Like, subscribe, and leave a comment with a behavior you've realized wasn't actually "just who you are." The information shared on The Shrink Rap Show is for educational and informational purposes only and is not intended as medical, psychological, or therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with the hosts. If you are experiencing mental health concerns, please seek support from a licensed mental health professional in your area.

  2. Jul 9

    S2E06: Why You Believe Something Is Wrong With You

    Many of the struggles we experience as adults didn't begin in adulthood. In this episode, Jon shares a painful childhood memory that quietly shaped how he saw himself for years. From there, the conversation explores how childhood experiences become core beliefs, why children naturally assume painful events are their fault, and how those beliefs continue influencing relationships, anxiety, confidence, and emotional triggers long into adulthood. Pam and Tahliah explain concepts like attachment, core schemas, neuroplasticity, and why healing often requires safe relationships that help us rewrite the stories we've believed about ourselves. If you've ever wondered why rejection, criticism, or disappointment affects you so deeply, this conversation may help you understand where those reactions began—and how healing is possible. Topics include: Childhood emotional wounds Core beliefs and schemas Attachment theory Why kids blame themselves Emotional triggers Neuroplasticity Healing from shame Rewriting negative self-beliefs Christian perspectives on healing and transformation The information shared on The Shrink Rap Show is for educational and informational purposes only and is not intended as medical, psychological, or therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with the hosts. If you are experiencing mental health concerns, please seek support from a licensed mental health professional in your area.

  3. Jun 25

    S2E05: Triggered vs Activated: The Psychology Everyone Gets Wrong

    Everyone talks about being "triggered"—but what does that actually mean? In this episode of The Shrink Rap Show, Pam and Tahliah explain what really happens inside your brain and nervous system when you're triggered, why trauma isn't always obvious, and how your body can react before your mind even understands what's happening. Whether you've experienced anxiety, panic, emotional overwhelm, or you've wondered why certain situations affect you so deeply, this episode explains the psychology behind it in practical, understandable language. In this episode:• Why "triggered" is often misunderstood • What actually happens inside your brain • The role of the amygdala and nervous system • Why smells, sounds and memories can instantly activate emotions • Fight, flight and freeze explained • How to calm your brain when you're activated • Why healing isn't about never feeling triggered again If you've ever wondered why your reactions sometimes surprise you, this episode is for you. The information shared on The Shrink Rap Show is for educational and informational purposes only and is not intended as medical, psychological, or therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with the hosts. If you are experiencing mental health concerns, please seek support from a licensed mental health professional in your area.

  4. Jun 11

    S2E04: Toxic Positivity: When Encouragement Hurts

    Ever been told to "just move on," "look on the bright side," or "everything happens for a reason" when you're hurting? In this episode of The Shrink Rap Show, Jon, Pam, and Tahliah unpack the growing conversation around toxic positivity—why it disconnects us from our emotions, damages relationships, and often prevents real healing. Rather than rushing people past pain, what if healing begins by simply being present? In This Episode: ✔ What toxic positivity actually is ✔ Why validation matters more than fixing ✔ How grief, anxiety, and pain need space to be processed The information shared on The Shrink Rap Show is for educational and informational purposes only and is not intended as medical, psychological, or therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with the hosts. If you are experiencing mental health concerns, please seek support from a licensed mental health professional in your area.

  5. May 28

    S2E03: How Healing Happens

    Healing is not becoming the person you were before pain happened. In this episode, the team explores how trauma affects the brain, why emotional triggers exist, how depression develops, and what healing really means. From attachment wounds and anxiety to therapy techniques like EMDR and neurofeedback, this conversation breaks down emotional healing in a deeply relatable way. Topics include: Fight, flight, freeze & fawn responses Childhood trauma and attachment wounds Depression and brain chemistry Neuroplasticity and creating new neural pathways Post-traumatic growth Emotional regulation vs healing Why people recreate chaos Finding meaning through suffering If you've ever wondered: “Why do I react this way?” “Can I actually heal?” “Will I ever stop hurting?” This episode is for you. Watch, subscribe, and share with someone who needs encouragement today. The information shared on The Shrink Rap Show is for educational and informational purposes only and is not intended as medical, psychological, or therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with the hosts. If you are experiencing mental health concerns, please seek support from a licensed mental health professional in your area.

  6. May 14

    S02E02: How to Choose the Right Therapist (And Why Therapy Sometimes Fails)

    Why does therapy work for some people… and completely fail for others? In this episode of The Shrink Rap Show we break down different therapy styles, how to choose the right therapist, and why the relationship between therapist and client matters more than most people realize. We explore: CBT (Cognitive Behavioral Therapy) Trauma therapy & EMDR Attachment styles Family systems therapy Psychodynamic therapy Internal Family Systems (IFS) Why people quit therapy What actually makes a therapist effective Whether you’re considering therapy for the first time or trying to understand yourself and your relationships better, this episode gives a grounded and honest look into how therapy really works. The information shared on The Shrink Rap Show is for educational and informational purposes only and is not intended as medical, psychological, or therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with the hosts. If you are experiencing mental health concerns, please seek support from a licensed mental health professional in your area.

  7. Apr 30

    S02E01: Can AI Replace Therapy? (The Honest Truth)

    Can AI actually replace therapy? With more people turning to tools like ChatGPT for mental health support, the question is no longer hypothetical — it’s happening right now. In this Season 2 premiere of The Shrink Rap Show, Jon steps in as the new host and asks the question everyone’s thinking: 👉 Can I be my own therapist? We break down: Why AI can feel helpful (and why that’s deceptive) The real reason therapy works (it’s not what you think) What AI can do well for mental health What it will never replace Real options if you can’t afford therapy 📌 TAKEAWAYS AI gives information — therapy creates transformation Healing happens through real human connection Feeling understood is more powerful than being “right” Growth requires challenge, not just validation If you’ve ever turned to AI for advice, journaling, or emotional support — this episode is for you. Subscribe for real conversations about mental health, relationships, and growth. The information shared on The Shrink Rap Show is for educational and informational purposes only and is not intended as medical, psychological, or therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with the hosts. If you are experiencing mental health concerns, please seek support from a licensed mental health professional in your area.

  8. 10/18/2024

    S01E19 : Overcoming Trauma

    In this episode of The Shrink Wrap Show, hosts Pam and Talia discuss the nature of trauma, distinguishing between "big T" and "small t" trauma. They explore how trauma is subjective, shaped by individual perception, and how it impacts the nervous system. Referencing Bessel van der Kolk's work, they emphasize the importance of processing trauma through therapies like cognitive behavioral therapy (CBT), EMDR, brain-spotting, and even equine-assisted psychotherapy. They stress that all trauma activates stress responses and that healing involves creating safe spaces, talking through experiences, and integrating them into one’s life narrative.

    S01E19 : Overcoming Trauma
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About

Welcome to the Shrink Rap Show. I'm Pam Hernandez-Kaufman and I'm Tahliah Peek, We’re two shrinks bringing you holistic health hacks. With our 30 years of combined experience in counseling, we share helpful information about common issues that everyone faces. Then we break down powerful, proven tools, into bite sized pieces you can start using right away, to better your life and your relationships. Let’s rap!

Information

  • Creator
    The Shrink Rap Show
  • Years Active
    2026
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © The Shrink Rap Show
  • Show Website
    The Shrink Rap Show