Find Your Peak Fitness Podcast

Megan Werenski
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  • Health & Fitness
  • Updated Weekly

Find Your Peak Fitness Podcast is where fitness meets real life. Hosted by coach Megan Werenski, this show dives into client success stories, practical training tips, and the mindset shifts that create lasting results. From building strength and improving nutrition to finding balance in a busy lifestyle, each episode gives you tools, inspiration, and no-fluff advice you can actually use. Whether you’re just starting your fitness journey or pushing toward your next big goal, this podcast will help you level up in and out of the gym. @mw_sum_it_coaching

  1. Jun 24

    Obese to Triathlete: The Power of Believing You're Worth It | Theresa Chasar

    In this inspiring episode of the Find Your Peak Fitness Podcast, I sit down with an incredible guest whose journey from obesity to becoming a triathlete is a powerful reminder that lasting transformation is about so much more than weight loss. We discuss the challenges that led to her lowest point, the lifestyle changes that sparked her transformation, and the obstacles she faced along the way. From navigating the pandemic and major life transitions to building healthy habits, embracing new challenges, and discovering her self-worth, this conversation is filled with lessons that anyone can apply to their own journey. We also dive into the emotional side of weight loss, the importance of support systems, overcoming fear, trusting yourself, and why recognizing your own worth may be the most important step of all. Whether you're just starting your health journey or looking for motivation to keep going, this episode will remind you that change is possible—and that you are worth the effort. ---------------------------------------------------------------------- 🔥 Work with me / More content: INSTAGRAM → https://www.instagram.com/megs_sumitcoaching/?hl=en ONLINE COACHING → https://linktr.ee/mw_sum_it_coaching?utm_source=linktree_profile_share<sid=7db60190-dc62-4ef8-a4ea-87355ab22162 APPLY NOW → https://docs.google.com/forms/d/e/1FAIpQLSdQNAytZKh35x8YD1_OpC1AipNmNeZhxmmmW4QrubSx_P4MjQ/viewform?usp=header

    57 min

  2. Jun 17

    Episode #034: Get Control of Your Life

    Feeling overwhelmed, stuck, or like life is happening to you instead of for you? You're not alone. In this episode, I dive into what it truly means to take back control of your life. We discuss why so many of us feel disconnected from our goals, the habits that keep us stuck, and the simple yet powerful actions you can take to start creating the life you actually want. You'll learn: Why taking ownership is the first step toward changeHow your daily habits shape your futureThe importance of setting boundaries and protecting your timeWhy discomfort is often the doorway to growthPractical ways to regain control of your health, mindset, and directionIf you've been waiting for the "perfect time" to make a change, this episode is your reminder that the power to transform your life starts with the choices you make today. You can't control everything that happens to you, but you can control how you respond. It's time to take your power back and start living intentionally. 🔥 Work with me / More content: INSTAGRAM → https://www.instagram.com/megs_sumitcoaching/?hl=en ONLINE COACHING → https://linktr.ee/mw_sum_it_coaching?utm_source=linktree_profile_share<sid=7db60190-dc62-4ef8-a4ea-87355ab22162

    25 min

  3. Jun 10

    Fitness, Faith, and Finding Your Purpose | Dustin Davis

    In this episode, I sit down with Dustin Davis to discuss the lessons that have shaped his journey through fitness, faith, personal growth, and purpose. We dive into why consistency matters more than motivation, how embracing discomfort can unlock growth, and the role fear plays in holding people back from pursuing the life they truly want. Dustin shares his perspective on taking action before you're ready, trusting the process, and finding purpose beyond traditional definitions of success. We also explore the parallels between personal development and physical transformation, including overcoming self-doubt, building sustainable nutrition habits, and creating lasting lifestyle change. Whether your goal is to improve your health, grow your confidence, or take the next step toward a bigger vision for your life, this conversation is packed with practical insights and powerful mindset shifts. ---------------------------------------------------------------------- Find Dustin: https://www.ddiofhickory.com https://www.instagram.com/legend48_pilot_adventures/ 🔥 Work with me / More content: INSTAGRAM → https://www.instagram.com/megs_sumitcoaching/?hl=en ONLINE COACHING → https://linktr.ee/mw_sum_it_coaching?utm_source=linktree_profile_sharesid=7db60190-dc62-4ef8-a4ea-87355ab22162

    53 min

  4. Jun 3

    Episode #033: Are Weekends Ruining Your Progress?

    You’re crushing your workouts Monday through Friday, hitting your protein goals, and staying consistent… but then the weekend rolls around. A few meals out. A couple drinks. Less structure. More snacking. Before you know it, the progress you worked so hard for all week feels like it’s stalled. In this episode, we dive into the truth about weekends and whether they’re actually sabotaging your fat loss, muscle-building, or health goals. And, of course, the mindset behind it all. Thank you for listening. I appreciate every single one of you! ---------------------------------------------------------------------- 🔥 Work with me / More content: INSTAGRAM → https://www.instagram.com/megs_sumitcoaching/?hl=en ONLINE COACHING → https://linktr.ee/mw_sum_it_coaching?utm_source=linktree_profile_share<sid=7db60190-dc62-4ef8-a4ea-87355ab22162

    16 min

  5. May 27

    150lbs Fat Loss Transformation | Holly's Journey

    In today’s episode, I sit down with Holly Andrews, Stress Management Coach, to talk about her incredible journey of transformation—losing 150 pounds after reaching 350 pounds—and how it completely changed her life. Holly shares the mindset shifts, habits, challenges, and lessons that helped her create lasting change, along with how stress management became a powerful part of her journey. We dive into the connection between stress, health, and sustainable progress, and discuss what it really takes to build habits that last when motivation fades. Holly opens up about overcoming obstacles, staying committed through difficult seasons, and finding balance while pursuing a healthier life. Whether you’re working toward fitness goals, improving your health, or simply looking for inspiration to keep going, this conversation is packed with practical insight and encouragement. Because real transformation isn’t about perfection—it’s about consistency, resilience, and showing up for yourself every day. ---------------------------------------------------------------------- Find Holly: https://hollyandrewscoaching.com/health_coaching/ Holly's Book: https://hollyandrewscoaching.com/book/ ---------------------------------------------------------------------- 🔥 Work with me / More content: INSTAGRAM → https://www.instagram.com/megs_sumitcoaching/?hl=en ONLINE COACHING → https://linktr.ee/mw_sum_it_coaching?utm_source=linktree_profile_sharesid=7db60190-dc62-4ef8-a4ea-87355ab22162

    48 min

  6. May 20

    Episode #032: Get the Most From Your Training

    Most people train hard. Very few train effectively. In this episode, I break down how to actually get the most out of your training sessions so you can build muscle, gain strength, and stop spinning your wheels in the gym. We cover: Training intensityRPE & RIR explained simplyStimulus to fatigue ratioProgramming for progressCognitive focus during sessionsLearning to become comfortable with discomfortIf you want better results without wasting time and energy, this episode is for you. Thank you for listening. I appreciate every single one of you! 🔥 Work with me / More content: INSTAGRAM → https://www.instagram.com/megs_sumitcoaching/?hl=en ONLINE COACHING → https://linktr.ee/mw_sum_it_coaching?utm_source=linktree_profile_sharesid=7db60190-dc62-4ef8-a4ea-87355ab22162

    16 min

  7. May 13

    Episode #031: Fat Loss Tips That Helped Me Lose 18lbs

    In this rapid-fire episode, I’m breaking down the biggest fat loss tips that helped me lose 18lbs- focusing on four key areas. If you’re feeling stuck with your fat loss journey or struggling to stay on track, this episode will give you practical takeaways you can start applying right away. Thank you for listening. I appreciate every single one of you! 🔥 Work with me / More content: INSTAGRAM → https://www.instagram.com/megs_sumitcoaching/?hl=en ONLINE COACHING → https://linktr.ee/mw_sum_it_coaching?utm_source=linktree_profile_share<sid=7db60190-dc62-4ef8-a4ea-87355ab22162

    6 min

  8. May 6

    Episode #030: Inside My Nutrition

    A trip down memory lane.. Today I’m pulling back the curtain on my nutrition journey—the phases, the mistakes, the lessons, and everything in between. From under-eating and overthinking… to fueling with intention and actually seeing growth. This isn’t just about food. It’s about mindset, discipline, and learning what your body truly needs. If you’ve ever struggled to find your balance with nutrition—this one’s for you. Thank you for listening. I appreciate every single one of you! 🔥 Work with me / More content: INSTAGRAM → https://www.instagram.com/megs_sumitcoaching/?hl=en ONLINE COACHING → https://linktr.ee/mw_sum_it_coaching?utm_source=linktree_profile_share<sid=7db60190-dc62-4ef8-a4ea-87355ab22162

    39 min
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About

Find Your Peak Fitness Podcast is where fitness meets real life. Hosted by coach Megan Werenski, this show dives into client success stories, practical training tips, and the mindset shifts that create lasting results. From building strength and improving nutrition to finding balance in a busy lifestyle, each episode gives you tools, inspiration, and no-fluff advice you can actually use. Whether you’re just starting your fitness journey or pushing toward your next big goal, this podcast will help you level up in and out of the gym. @mw_sum_it_coaching

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