For Health's Sake

Stitch Up Studios

For Health’s Sake — Your Guide to Living Well Hosted by Yianna Velos, this podcast is for anyone who wants to live well and take a more intentional approach to their health and life. Through conversations with leading experts and honest solo episodes, Yianna explores the habits, tools and mindset shifts that support longevity, health and personal growth. The mission of For Health’s Sake is simple: to encourage listeners to make the most of their lives by better understand their bodies, build supportive daily habits and develop the confidence to trust themselves when it comes to their health.

  1. 3d ago

    Stop Fighting Your Body: The Ancient Health Secrets We Need Today

    What if some of the answers to better health have been around for thousands of years?In this episode of For Health's Sake, I sit down with Dr. Tara Hanapy, a Doctor of Traditional Chinese Medicine, to explore how ancient practices can support modern women's health. From digestion and hormones to fertility, iron deficiency, and nervous system regulation, we unpack simple, practical changes that can have a profound impact on how you feel.Whether you're struggling with irregular cycles, low energy, bloating, or simply want to feel more connected to your body, this conversation is filled with realistic tips you can start implementing today. This episode is proudly sponsored by Ferro-grad Ferritin Rapid Test.Feeling tired? It could be low iron. The Ferro-grad Ferritin Rapid Test is a fast, reliable at-home test that screens your ferritin (stored iron) levels in just 5 minutes, with 97% overall accuracy. If you're experiencing tiredness, headaches, shortness of breath, or heavy periods, speak with your healthcare professional about whether testing your iron levels is right for you.Purchase now at Chemist Warehouse: ⁠⁠Buy Ferro-Grad Ferritin Level Test online at Chemist Warehouse⁠⁠https://www.chemistwarehouse.com.au/buy/169060/ferro-grad-ferritin-level-testYou can find out more about Dr Hanapy here: https://www.fertileground.com.au/practitioners/tara-hanaphy/?srsltid=AfmBOorX26zls0-94txm4kuuZ05Svvq0bJA4nNtKme1Gs4MqbO7m33Zr#traditionalchinesemedicine #womenshealth #guthealth #fertility #hormones #irondeficiency #lowiron #healthpodcast #wellness #digestion

  2. Jul 14

    Doing Less, Feeling Better: The Wellness Shift That Changed Everything

    What if feeling your best isn't about doing more, but finally giving yourself permission to do less? Season 2 of For Health's Sake kicks off with a fresh approach to wellness—one that swaps rigid routines for habits that actually support your body. After experiencing burnout and overwhelming stress, I realised that simplifying my routine was the biggest change I could make. In this episode, I share the four habits that helped me reduce inflammation, improve digestion, support my nervous system, and feel healthier than ever. If you've been trying to do everything and still don't feel your best, this episode is your reminder that sometimes less really is more. This episode is proudly sponsored by Ferro-grad Ferritin Rapid Test. Feeling tired? It could be low iron. The Ferro-grad Ferritin Rapid Test is a fast, reliable at-home test that screens your ferritin (stored iron) levels in just 5 minutes, with 97% overall accuracy. If you're experiencing tiredness, headaches, shortness of breath, or heavy periods, speak with your healthcare professional about whether testing your iron levels is right for you. #wellness #guthealth #stressmanagement #nervoussystem #womenshealth #healthpodcast #lowiron #healthyhabits #digestion

  3. May 30

    Being “Nice” Might Be Costing You More Than You Think

    Feeling emotionally exhausted? Same. This week we’re unpacking people-pleasing, boundaries, difficult conversations and why being the “nice girl” might actually be costing you your freedom. Plus: Bethenny Frankel, sauna resets & your reminder to stop abandoning yourself. Sign up for the weekly digest to your inbox here: ⁠https://www.forhealthssake.com.au/⁠ ⁠https://www.instagram.com/forhealths_sakepodcast/⁠

    Being “Nice” Might Be Costing You More Than You Think

  4. May 23

    Weekly Digest: Kim K’s 35 Supplements & Wellness Burnout

    This week’s Weekly Digest is your permission slip to simplify. From Kim Kardashian admitting she has pill fatigue from taking 35 supplements a day, to Australia ranking highest for wellbeing burnout, we’re asking: when did wellness become so exhausting? We’re talking wellness overwhelm, doing less, simple nourishing habits, cooked meals, morning walks… and the question that changed everything: Is your wellness routine energising you or tiring you? Sign up for the weekly digest to your inbox here: ⁠https://www.forhealthssake.com.au/⁠ ⁠https://www.instagram.com/forhealths_sakepodcast/⁠

    Weekly Digest: Kim K’s 35 Supplements & Wellness Burnout

  5. May 16

    Weekly Digest: The Death of Gel Nails & Chinese Medicines Thing With Cold Feet

    This week on the Weekly Digest, we’re diving into the wellness habits quietly taking over the algorithm, from Chinese medicine practices like keeping your stomach covered and feet warm, to the surprisingly controversial new trend: girls ditching their nail appointments. We unpack the little rituals people swear by for better energy, digestion and slowing down… plus why “less done” might be the new wellness flex. Sign up for the weekly digest to your inbox here: https://www.forhealthssake.com.au/ https://www.instagram.com/forhealths_sakepodcast/ For the recipe in the episode: Watch here

    Weekly Digest: The Death of Gel Nails & Chinese Medicines Thing With Cold Feet

  6. May 15

    Welcome to For Health's Sake - Your Guide To Living Well

    For Health's Sake - Your Guide To Living Well. For every woman who’s ready to feel balanced, nourished and whole again.Your weekly reminder that healing is personal and deeply possible.This podcast exists to guide women through the messy, beautiful intersection of health, self-development, emotional healing, and modern womanhood. Each episode blends personal lived experience, science-backed insights, and grounded real‑world tools.The mission: To empower women to understand their bodies, regulate their nervous systems, heal from the inside out, and build lives rooted in self-worth, nourishment, and intention.Hosted by Yianna Velos.

  7. May 9

    Weekly Digest: Hailey Bieber’s Morning Routine, My New Bed Time & Wellness Trends Worth Trying

    This week’s Weekly Digest is all about your wellness reset straight.  Not quite burnout, but definitely a sign to slow down, regroup and get back into routines that actually make you feel good again. From getting back into juicing, to the wellness trends currently taking over TikTok, we’re diving into the habits, products and hot takes worth discussing this week. We also unpack Hailey Bieber’s go-to morning wellness shot and why stomach massages might actually be one of the most underrated wellness habits right now. Plus, the app helping reduce screen time and doom scrolling, and this week’s reset challenge: setting yourself a bedtime and finally committing to getting 8 hours sleep. Think of this as your weekly check-in for wellness culture, healthier habits and getting your life back together one small reset at a time. www.forhealthssake.com.au

    Weekly Digest: Hailey Bieber’s Morning Routine, My New Bed Time & Wellness Trends Worth Trying

  8. Apr 28

    Gut Health, Thyroid & Relationships | Q&A with Yianna

    In this episode, Yianna sits down with her close friend Maggie to answer your questions. From gut health and thyroid issues to diet, friendships and relationships. A more personal, honest conversation where nothing is off limits. @Forhealths_sakepodcast Use code FHS20 for your discount at IMBIBE

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About

For Health’s Sake — Your Guide to Living Well Hosted by Yianna Velos, this podcast is for anyone who wants to live well and take a more intentional approach to their health and life. Through conversations with leading experts and honest solo episodes, Yianna explores the habits, tools and mindset shifts that support longevity, health and personal growth. The mission of For Health’s Sake is simple: to encourage listeners to make the most of their lives by better understand their bodies, build supportive daily habits and develop the confidence to trust themselves when it comes to their health.

Information

  • Creator
    Stitch Up Studios
  • Years Active
    2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Stitch Up Studios
  • Show Website
    For Health's Sake

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