For Health's Sake

Stitch Up Studios

For Health’s Sake — Your Guide to Living Well Hosted by Yianna Velos, this podcast is for anyone who wants to live well and take a more intentional approach to their health and life. Through conversations with leading experts and honest solo episodes, Yianna explores the habits, tools and mindset shifts that support longevity, health and personal growth. The mission of For Health’s Sake is simple: to encourage listeners to make the most of their lives by better understand their bodies, build supportive daily habits and develop the confidence to trust themselves when it comes to their health.

  1. Being “Nice” Might Be Costing You More Than You Think

    May 30

    Being “Nice” Might Be Costing You More Than You Think

    Feeling emotionally exhausted? Same. This week we’re unpacking people-pleasing, boundaries, difficult conversations and why being the “nice girl” might actually be costing you your freedom. Plus: Bethenny Frankel, sauna resets & your reminder to stop abandoning yourself. Sign up for the weekly digest to your inbox here: ⁠https://www.forhealthssake.com.au/⁠ ⁠https://www.instagram.com/forhealths_sakepodcast/⁠

    11 min
  2. Weekly Digest: Kim K’s 35 Supplements & Wellness Burnout

    May 23

    Weekly Digest: Kim K’s 35 Supplements & Wellness Burnout

    This week’s Weekly Digest is your permission slip to simplify. From Kim Kardashian admitting she has pill fatigue from taking 35 supplements a day, to Australia ranking highest for wellbeing burnout, we’re asking: when did wellness become so exhausting? We’re talking wellness overwhelm, doing less, simple nourishing habits, cooked meals, morning walks… and the question that changed everything: Is your wellness routine energising you or tiring you? Sign up for the weekly digest to your inbox here: ⁠https://www.forhealthssake.com.au/⁠ ⁠https://www.instagram.com/forhealths_sakepodcast/⁠

    17 min
  3. Weekly Digest: The Death of Gel Nails & Chinese Medicines Thing With Cold Feet

    May 16

    Weekly Digest: The Death of Gel Nails & Chinese Medicines Thing With Cold Feet

    This week on the Weekly Digest, we’re diving into the wellness habits quietly taking over the algorithm, from Chinese medicine practices like keeping your stomach covered and feet warm, to the surprisingly controversial new trend: girls ditching their nail appointments. We unpack the little rituals people swear by for better energy, digestion and slowing down… plus why “less done” might be the new wellness flex. Sign up for the weekly digest to your inbox here: https://www.forhealthssake.com.au/ https://www.instagram.com/forhealths_sakepodcast/ For the recipe in the episode: Watch here

    18 min

  4. May 15

    Welcome to For Health's Sake - Your Guide To Living Well

    For Health's Sake - Your Guide To Living Well. For every woman who’s ready to feel balanced, nourished and whole again.Your weekly reminder that healing is personal and deeply possible.This podcast exists to guide women through the messy, beautiful intersection of health, self-development, emotional healing, and modern womanhood. Each episode blends personal lived experience, science-backed insights, and grounded real‑world tools.The mission: To empower women to understand their bodies, regulate their nervous systems, heal from the inside out, and build lives rooted in self-worth, nourishment, and intention.Hosted by Yianna Velos.

    22 sec
  5. Weekly Digest: Hailey Bieber’s Morning Routine, My New Bed Time & Wellness Trends Worth Trying

    May 9

    Weekly Digest: Hailey Bieber’s Morning Routine, My New Bed Time & Wellness Trends Worth Trying

    This week’s Weekly Digest is all about your wellness reset straight.  Not quite burnout, but definitely a sign to slow down, regroup and get back into routines that actually make you feel good again. From getting back into juicing, to the wellness trends currently taking over TikTok, we’re diving into the habits, products and hot takes worth discussing this week. We also unpack Hailey Bieber’s go-to morning wellness shot and why stomach massages might actually be one of the most underrated wellness habits right now. Plus, the app helping reduce screen time and doom scrolling, and this week’s reset challenge: setting yourself a bedtime and finally committing to getting 8 hours sleep. Think of this as your weekly check-in for wellness culture, healthier habits and getting your life back together one small reset at a time. www.forhealthssake.com.au

    19 min

  6. Apr 28

    Gut Health, Thyroid & Relationships | Q&A with Yianna

    In this episode, Yianna sits down with her close friend Maggie to answer your questions. From gut health and thyroid issues to diet, friendships and relationships. A more personal, honest conversation where nothing is off limits. @Forhealths_sakepodcast Use code FHS20 for your discount at IMBIBE

    57 min

  7. Apr 21

    Building Discipline, Confidence & Strength With Montana Farrah-Seaton

    In this episode we sit down with Montana Farrah-Seaton to explore her journey from country roots to becoming an ultra marathon runner and one of Melbourne’s most in demand trainers and the discipline, resilience, and mindset it took to get there. Montana shares how strength training and consistent habits transformed not only her body, but the way she shows up in her life. @Forhealths_sakepodcast Inside this episode we talk about: • Montana’s journey into endurance running and ultra marathons• The mental strength required to push past limits• How discipline creates confidence and momentum• The benefits of strength training for women• Overcoming self-doubt and building self-belief• How to start (even when you don’t feel ready)• Practical tips for creating a consistent fitness routine• Why doing hard things changes how you see yourself

    1h 11m

  8. Apr 14

    You’re Leaving Fertility Too Late… Here’s What You Need to Know With Dr. Lynn Burmeister

    Fertility is something most people don’t think about until it becomes urgent. In this episode, we sit down with leading fertility specialist Dr Lynn Burmeister to break down what women (and men) actually need to know about their reproductive health. From when to start thinking about fertility, to how conditions like PCOS impact your chances of conceiving, this conversation is packed with real, practical insights that could change your timeline and your life. We cover: When fertility should realistically be a priorityThe biggest misconceptions women have about age and fertilityHow PCOS affects ovulation and conceptionWhat men need to know about sperm healthWhat you can do now to protect your fertility @Forhealths_sakepodcast

    37 min
See All (13)

About

For Health’s Sake — Your Guide to Living Well Hosted by Yianna Velos, this podcast is for anyone who wants to live well and take a more intentional approach to their health and life. Through conversations with leading experts and honest solo episodes, Yianna explores the habits, tools and mindset shifts that support longevity, health and personal growth. The mission of For Health’s Sake is simple: to encourage listeners to make the most of their lives by better understand their bodies, build supportive daily habits and develop the confidence to trust themselves when it comes to their health.

Information

  • Creator
    Stitch Up Studios
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Stitch Up Studios
  • Show Website
    For Health's Sake

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