For Health's Sake

Stitch Up Studios

For Health’s Sake — Your Guide to Living Well Hosted by Yianna Velos, this podcast is for anyone who wants to live well and take a more intentional approach to their health and life. Through conversations with leading experts and honest solo episodes, Yianna explores the habits, tools and mindset shifts that support longevity, health and personal growth. The mission of For Health’s Sake is simple: to encourage listeners to make the most of their lives by better understand their bodies, build supportive daily habits and develop the confidence to trust themselves when it comes to their health.

  1. Aug 11

    Wellness Without the Rules: Your Questions Answered

    What if wellness wasn’t about following the perfect routine, but learning what actually works for you? In this episode of For Health’s Sake, I’m joined by Maggie for a girl chat answering your questions on everything from bedtime routines and coffee orders to olive oil, movement, nutrition and the wellness habits we see all over social media. We also get honest about the pressure to constantly optimise ourselves, why some “healthy” habits might actually be adding more stress, and how to tell when something is genuinely serving you. Because wellness shouldn’t feel like another full-time job. Plus, we share an exciting new Golden Groves collaboration that has been a long time in the making. If you’re ready to tune out some of the wellness noise and start listening to your own body, this episode is for you. #wellness #healthyhabits #womenshealth #wellnesspodcast #nutrition #healthylifestyle #selfcare #balance #mindset #healthandwellness

  2. Aug 4

    What Every Woman Needs to Know About Endometriosis

    What if your painful periods weren't something you simply had to live with?In this episode of For Health's Sake, I sit down with endometriosis specialist Dr. Kim Norton - Old to unpack one of the most misunderstood conditions affecting women's health. We explore what endometriosis actually is, why diagnosis can take years, how it impacts fertility, and the treatment options available today.Whether you've been diagnosed with endometriosis, suspect you may have it, or simply want to better understand your body, this conversation is filled with practical, evidence-based information that every woman should hear.This episode is proudly sponsored by Ferro-grad Ferritin Rapid Test.Feeling tired? It could be low iron. The Ferro-grad Ferritin Rapid Test is a fast, reliable at-home test that screens your ferritin (stored iron) levels in just 5 minutes, with 97% overall accuracy. If you're experiencing tiredness, headaches, shortness of breath, or heavy periods, speak with your healthcare professional about whether testing your iron levels is right for you.Purchase now at Chemist Warehouse: ⁠⁠Buy Ferro-Grad Ferritin Level Test online at Chemist Warehouse⁠⁠#endometriosis #womenshealth #fertility #periodpain #pelvichealth #healthpodcast #lowiron #irondeficiency #reproductivehealth #wellnesscoach

  3. Jul 28

    How to Stay Healthy While You Travel: Why Your Holiday Doesn't Need a Detox

    What if your healthiest holiday isn't the one where you stick perfectly to your routine, but the one where you actually enjoy yourself? In this episode of For Health's Sake, I share the simple habits that help me stay healthy while travelling—without letting wellness take over the entire trip. From long-haul flights and jet lag to digestion, movement, sleep, and eating out, these are the realistic strategies I rely on to feel my best wherever I am in the world. If you've ever worried that a holiday will undo all your healthy habits, this episode will help you let go of the guilt, embrace flexibility, and come home feeling refreshed instead of needing another reset. This episode is proudly sponsored by Ferro-grad Ferritin Rapid Test. Feeling tired? It could be low iron. The Ferro-grad Ferritin Rapid Test is a fast, reliable at-home test that screens your ferritin (stored iron) levels in just 5 minutes, with 97% overall accuracy. If you're experiencing tiredness, headaches, shortness of breath, or heavy periods, speak with your healthcare professional about whether testing your iron levels is right for you. Purchase now at Chemist Warehouse: ⁠⁠Buy Ferro-Grad Ferritin Level Test online at Chemist Warehouse⁠⁠https://www.chemistwarehouse.com.au/buy/169060/ferro-grad-ferritin-level-test #travelwell #healthytravel #wellness #traveltips #jetlag #guthealth #healthpodcast #womenshealth #wellnesstravel #lowiron #travelhacks

  4. Jul 21

    Stop Fighting Your Body: The Ancient Health Secrets We Need Today

    What if some of the answers to better health have been around for thousands of years?In this episode of For Health's Sake, I sit down with Dr. Tara Hanapy, a Doctor of Traditional Chinese Medicine, to explore how ancient practices can support modern women's health. From digestion and hormones to fertility, iron deficiency, and nervous system regulation, we unpack simple, practical changes that can have a profound impact on how you feel.Whether you're struggling with irregular cycles, low energy, bloating, or simply want to feel more connected to your body, this conversation is filled with realistic tips you can start implementing today. This episode is proudly sponsored by Ferro-grad Ferritin Rapid Test.Feeling tired? It could be low iron. The Ferro-grad Ferritin Rapid Test is a fast, reliable at-home test that screens your ferritin (stored iron) levels in just 5 minutes, with 97% overall accuracy. If you're experiencing tiredness, headaches, shortness of breath, or heavy periods, speak with your healthcare professional about whether testing your iron levels is right for you.Purchase now at Chemist Warehouse: ⁠⁠Buy Ferro-Grad Ferritin Level Test online at Chemist Warehouse⁠⁠https://www.chemistwarehouse.com.au/buy/169060/ferro-grad-ferritin-level-testYou can find out more about Dr Hanapy here: https://www.fertileground.com.au/practitioners/tara-hanaphy/?srsltid=AfmBOorX26zls0-94txm4kuuZ05Svvq0bJA4nNtKme1Gs4MqbO7m33Zr#traditionalchinesemedicine #womenshealth #guthealth #fertility #hormones #irondeficiency #lowiron #healthpodcast #wellness #digestion

  5. Jul 14

    Doing Less, Feeling Better: The Wellness Shift That Changed Everything

    What if feeling your best isn't about doing more, but finally giving yourself permission to do less? Season 2 of For Health's Sake kicks off with a fresh approach to wellness—one that swaps rigid routines for habits that actually support your body. After experiencing burnout and overwhelming stress, I realised that simplifying my routine was the biggest change I could make. In this episode, I share the four habits that helped me reduce inflammation, improve digestion, support my nervous system, and feel healthier than ever. If you've been trying to do everything and still don't feel your best, this episode is your reminder that sometimes less really is more. This episode is proudly sponsored by Ferro-grad Ferritin Rapid Test. Feeling tired? It could be low iron. The Ferro-grad Ferritin Rapid Test is a fast, reliable at-home test that screens your ferritin (stored iron) levels in just 5 minutes, with 97% overall accuracy. If you're experiencing tiredness, headaches, shortness of breath, or heavy periods, speak with your healthcare professional about whether testing your iron levels is right for you. #wellness #guthealth #stressmanagement #nervoussystem #womenshealth #healthpodcast #lowiron #healthyhabits #digestion

  6. May 30

    Being “Nice” Might Be Costing You More Than You Think

    Feeling emotionally exhausted? Same. This week we’re unpacking people-pleasing, boundaries, difficult conversations and why being the “nice girl” might actually be costing you your freedom. Plus: Bethenny Frankel, sauna resets & your reminder to stop abandoning yourself. Sign up for the weekly digest to your inbox here: ⁠https://www.forhealthssake.com.au/⁠ ⁠https://www.instagram.com/forhealths_sakepodcast/⁠

    Being “Nice” Might Be Costing You More Than You Think

  7. May 23

    Weekly Digest: Kim K’s 35 Supplements & Wellness Burnout

    This week’s Weekly Digest is your permission slip to simplify. From Kim Kardashian admitting she has pill fatigue from taking 35 supplements a day, to Australia ranking highest for wellbeing burnout, we’re asking: when did wellness become so exhausting? We’re talking wellness overwhelm, doing less, simple nourishing habits, cooked meals, morning walks… and the question that changed everything: Is your wellness routine energising you or tiring you? Sign up for the weekly digest to your inbox here: ⁠https://www.forhealthssake.com.au/⁠ ⁠https://www.instagram.com/forhealths_sakepodcast/⁠

    Weekly Digest: Kim K’s 35 Supplements & Wellness Burnout

  8. May 16

    Weekly Digest: The Death of Gel Nails & Chinese Medicines Thing With Cold Feet

    This week on the Weekly Digest, we’re diving into the wellness habits quietly taking over the algorithm, from Chinese medicine practices like keeping your stomach covered and feet warm, to the surprisingly controversial new trend: girls ditching their nail appointments. We unpack the little rituals people swear by for better energy, digestion and slowing down… plus why “less done” might be the new wellness flex. Sign up for the weekly digest to your inbox here: https://www.forhealthssake.com.au/ https://www.instagram.com/forhealths_sakepodcast/ For the recipe in the episode: Watch here

    Weekly Digest: The Death of Gel Nails & Chinese Medicines Thing With Cold Feet
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About

For Health’s Sake — Your Guide to Living Well Hosted by Yianna Velos, this podcast is for anyone who wants to live well and take a more intentional approach to their health and life. Through conversations with leading experts and honest solo episodes, Yianna explores the habits, tools and mindset shifts that support longevity, health and personal growth. The mission of For Health’s Sake is simple: to encourage listeners to make the most of their lives by better understand their bodies, build supportive daily habits and develop the confidence to trust themselves when it comes to their health.

Information

  • Creator
    Stitch Up Studios
  • Years Active
    2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Stitch Up Studios
  • Show Website
    For Health's Sake