Average Glow

Holly Rose
  • 5.0 (4)
  • Self-Improvement

Average Glow exists for the everyday woman navigating life's messy chapters - daddy issues, divorce, single motherhood, co-parenting, heartbreak - and longing to rediscover her light. Here we turn survival into glow-up: sharing honest conversations, mindset and manifestation tools, soulful self-care, and creative inspiration to help you rise, heal, and shine again. Average isn't a limitation - it's the glow-up waiting to happen.

  1. 19h ago

    My Breast Reduction Surgery Experience | Why I Did It, Recovery, Results & More

    If you're researching breast reduction surgery experiences, I hope my story helps answer some of the questions you're asking before making this life-changing decision. In this episode of the Average Glow Podcast, I'm sharing my complete breast reduction journey—from the reasons I decided to move forward with surgery, to my consultation, pre-op preparation, surgery day, and what recovery has been like during my first two weeks. I also share my biggest fears beforehand, the emotions leading up to surgery, and finish the episode by showing my results so far. Whether you're considering breast reduction surgery yourself or simply curious about the process, my goal is to give you an honest, unfiltered look at what the experience has really been like. ━━━━━━━━━━━━━━ My Surgeon Name: Dr. Bradley Becker Website: drbradleybecker.com Phone: 602-610-9111 Email: info@drbradleybecker.com Address: 18555 North 79th Ave.,Bldg B Suite 102 Glendale, AZ 85308 Instagram: https://www.instagram.com/dr.bradleybecker ━━━━━━━━━━━━━━ Sponsor of this Episode Areola Artistry Website: areolaartistrybb.com Phone: 602-309-3763 Email: areolaartistry@gmail.com Instagram: https://www.instagram.com/areolaartistry_ ━━━━━━━━━━━━━━ Subscribe for more honest conversations about healing, confidence, personal growth, motherhood, self-improvement, and becoming the best version of yourself. ✨ New episodes every week. #BreastReduction #BreastReductionSurgery #BreastReductionRecovery #BreastReductionJourney #PlasticSurgery #RecoveryJourney #AverageGlowPodcast ______________________________________________ AVERAGE GLOW PODCAST: 💌EMAIL: averageglowpodcast@gmail.com 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ 🛍️PODCAST MERCH: https://www.etsy.com/shop/AverageGlow

    41 min
  2. Becoming Her Series: Phase 4 — Sustainable Self-Improvement

    Jun 28

    Becoming Her Series: Phase 4 — Sustainable Self-Improvement

    Welcome to the final phase of the Becoming Her Series!🥲 Over the last three phases, we've defined the woman we want to become, learned how to embody her mindset, and created an action plan to start becoming her. Now comes the most important part: Sustaining her. Because the goal isn't just transformation. The goal is creating sustainable self-improvement that lasts long after the motivation fades. In this episode, we're talking about how to maintain momentum, stay consistent with your goals, build habits that support your future, and continue showing up for yourself even when life gets busy. Together, we'll explore: ✨ Sustainable self-improvement ✨ How to stay consistent with personal growth ✨ Building lasting habits ✨ Creating routines that support your goals ✨ Maintaining motivation over time ✨ Avoiding burnout during your glow up journey ✨ Self-care as a form of personal growth ✨ Protecting the life you've worked so hard to build The truth is, becoming her isn't a destination. It's a lifestyle. And the women who experience lasting transformation aren't necessarily the most talented, motivated, or disciplined. They're simply the women who continue showing up for themselves long after the excitement wears off. That's where real change happens. That's where sustainable growth happens. That's where HER lives. --- ✨ WORKBOOK TEMPLATES Complete this final phase alongside the Becoming Her Workbook Templates. 📝 ACCESS THE PHASE 4 DIGITAL EDITABLE TEMPLATES HERE: https://canva.link/vd7jtlwx83re280 🖨️ ACCESS THE PHASE 4 PDF PRINTABLE TEMPLATES HERE: https://canva.link/io8iuiwnitj11ss --- 📅 The Becoming Her Series Phase 1: Defining Her ✔️ How to Become the Woman You Want to Be Phase 2: Embodying Her ✔️ Embody Your Future Self Phase 3: Becoming Her ✔️ Goal Setting for Personal Growth Phase 4: Sustaining Her ✔️ Sustainable Self Improvement Congratulations on making it to the final phase of the Becoming Her journey. The work doesn't end here. In many ways, it's just beginning. --- 📲 Follow Along On Instagram Instagram: @AverageGlowPodcast If you're having trouble accessing the workbook templates, I'll also be posting photos of the pages so you can screenshot and participate. --- Thank you for allowing me to be a small part of your journey. Keep growing. Keep glowing. Keep becoming her. 💚 ______________________________________________ AVERAGE GLOW PODCAST: 💌EMAIL: averageglowpodcast@gmail.com 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ 🛍️PODCAST MERCH: https://www.etsy.com/shop/AverageGlow

    54 min
  3. Becoming Her Series: Phase 3 — Actionable Steps to Become Her

    Jun 21

    Becoming Her Series: Phase 3 — Actionable Steps to Become Her

    Welcome to Phase 3 of the Becoming Her Series: BECOMING HER!!! After defining the woman you want to become in Phase 1 and learning how to embody her through mindset shifts and future-self thinking in Phase 2, it's time to start taking actionable steps to become her! In this episode, we're diving into goal setting for personal growth and learning how to bridge the gap between where you are today and where you want to be. So many women spend years dreaming about the life they want, but transformation happens when vision meets action. You don't become her overnight. You become her one decision, one habit, and one small step at a time. I also introduce two powerful tools included in the Becoming Her Workbook Templates: 💚 Goal Setting Worksheet This worksheet helps you identify meaningful goals across six key areas of your life: ✨ Personal ✨ Health ✨ Finances ✨ Career ✨ Home ✨ Relationships By creating goals that range from short-term wins to your biggest long-term dreams, you'll begin building a roadmap toward the life you're creating. 💚 Her Action Plan Once you've identified your goals, it's time to create a plan to achieve them. This worksheet helps you break each goal into small, actionable steps so you can stop feeling overwhelmed and start building momentum. I also share practical and creative examples to help you think outside the box and identify opportunities you may not have considered before. --- ✨ WORKBOOK TEMPLATES Complete this phase alongside the Becoming Her Workbook Templates. 📝 ACCESS THE PHASE 3 DIGITAL TEMPLATES HERE: https://canva.link/f2bgj2a585s3jue 🖨️ ACCESS THE PHASE 3 PDF PRINTABLE TEMPLATES HERE: https://canva.link/xpzli6aw7ke1apg --- 📅 New Episodes Every Sunday in June The Becoming Her Series consists of four transformational phases: Phase 1: Defining Her Phase 2: Embodying Her Phase 3: Becoming Her Phase 4: Sustaining Her Each Sunday in June, a new episode and workbook template will be released to help you move through the complete Becoming Her transformation journey. --- Don't forget to like, subscribe, and share this episode with someone who's ready to stop waiting for change and start creating it. Let's keep becoming her together. 💚 ______________________________________________ AVERAGE GLOW PODCAST: 💌EMAIL: averageglowpodcast@gmail.com 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ 🛍️PODCAST MERCH: https://www.etsy.com/shop/AverageGlow

    47 min
  4. Becoming Her Series: Phase 2 — Embody Your Future Self

    Jun 14

    Becoming Her Series: Phase 2 — Embody Your Future Self

    Welcome to Phase 2 of the Becoming Her Series! After defining the woman you want to become in Phase 1, the next step is learning how to embody your future self before your circumstances fully reflect her. So many women know what they want out of life, but struggle to believe it's actually possible for them. In this episode, we're talking about the power of mindset shifts, self-concept, manifestation, and identity transformation so you can start showing up as the future version of yourself today. Together, we'll explore: ✨ How to embody your future self ✨ How to change your self-concept ✨ Identity shifts that support personal growth ✨ Mindset shifts for success ✨ Becoming your highest self ✨ How to manifest your dream life ✨ Future self journaling and visualization ✨ Creating belief before results appear I also introduce two powerful tools included in the Becoming Her Workbook Templates: 💚 The Manifestation Log A simple but powerful exercise where you'll write down what you're calling into your life and reinforce your belief by ending each entry with one powerful statement: "It's Already Done." 💚 The Embody Her Challenge A 4-week self-reflection challenge designed to help you think, feel, and act more like the woman you're becoming. Each day includes a prompt that encourages deeper self-awareness, intentional action, and future-self alignment. The truth is, your future self isn't waiting for you somewhere down the road. She's created by the thoughts, decisions, habits, and beliefs you practice today. --- ✨ WORKBOOK TEMPLATES Complete this phase alongside the Becoming Her Workbook Templates. 📝 ACCESS THE PHASE 2 DIGITAL TEMPLATES HERE: https://canva.link/y7t5hfann12o048 🖨️ ACCESS THE PHASE 2 PDF PRINTABLE TEMPLATES HERE: https://canva.link/i9j1uwrt12lbysl --- 📅 New Episodes Every Sunday in June The Becoming Her Series consists of four transformational phases: Phase 1: Defining Her Phase 2: Embodying Her Phase 3: Becoming Her Phase 4: Sustaining Her Each Sunday in June, a new episode and workbook template will be released to help you move through the complete Becoming Her transformation journey. --- Don't forget to like, subscribe, and share this episode with someone who is ready to stop waiting for her future and start becoming her. Let's glow together. 💚 ______________________________________________ AVERAGE GLOW PODCAST: 💌EMAIL: averageglowpodcast@gmail.com 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ 🛍️PODCAST MERCH: https://www.etsy.com/shop/AverageGlow

    30 min
  5. Becoming Her Series: Phase 1 — Define the Woman You Want to Become

    Jun 7

    Becoming Her Series: Phase 1 — Define the Woman You Want to Become

    Welcome to the Becoming Her Series — a 4-week transformational journey designed to help you stop living on autopilot and start intentionally creating the woman and life you desire. Phase 1: ✨ Define the Woman You Want to Become ✨ Before you can reinvent yourself, build confidence, or create your dream life, you first need a clear vision of who you're becoming. In this episode, we'll dive into defining your future self, identifying your values, clarifying your goals, and creating a roadmap for becoming your best self. If you've been feeling stuck, lost, uninspired, or disconnected from the version of yourself you know you're capable of becoming, this episode is your starting point. Throughout this series, we'll be exploring topics such as: 💚 How to become the woman you want to be 💚 Becoming your best self 💚 How to reinvent yourself 💚 Future self-journaling 💚 Self-concept and identity shifts 💚 Personal growth for women 💚 Creating your dream life 💚 Glow up mindset and transformation To help you work through each phase, I've created the Becoming Her Workbook Templates that you can complete alongside the series. 📝 ACCESS THE PHASE 1 DIGITAL TEMPLATES HERE: https://canva.link/k5d2y3z1iiv5d9c 🖨️ ACCESS THE PHASE 1 PDF PRINTABLE TEMPLATES HERE: https://canva.link/tk5c4rluko7zx59 --- The Becoming Her Series consists of four phases: Phase 1: Defining Her Phase 2: Embodying Her Phase 3: Becoming Her Phase 4: Sustaining Her A new episode and workbook template will be released every Sunday throughout June 2026 so that by the end of the month you'll have completed the entire Becoming Her transformation journey. --- Be sure to follow me on Instagram for additional support throughout the series! I'll be sharing: ✨ Bonus motivation ✨ Series reminders ✨ Additional journaling prompts ✨ Photos of the workbook templates ✨ Screenshots of pages in case you have trouble accessing the template link 📸 Instagram: @AverageGlowPodcast --- If you're joining me for this journey, leave a comment below and tell me: 💭 What is one characteristic the future version of yourself possesses that you're actively working toward? Don't forget to like, subscribe, and share this episode with a woman who's ready to step into her next level.💌 Together, we're defining her, becoming her, and ultimately creating a life we love.💖 ______________________________________________ AVERAGE GLOW PODCAST: 💌EMAIL: averageglowpodcast@gmail.com 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ 🛍️PODCAST MERCH: https://www.etsy.com/shop/AverageGlow

    37 min

  6. May 31

    Healing From Daddy Issues—Growing Up w/out a Father & Breaking Generational Trauma

    In this episode of the Average Glow Podcast, I open up about my personal journey of healing from daddy issues, growing up without my father, and what it was like reconnecting with him 19 years later. I share my experience with father abandonment, the emotional impact it can have on your confidence, relationships, self-worth, and identity, and the steps I’ve taken to begin healing those wounds as an adult. This episode is emotional, honest, healing, and meant to remind you that your past does not define your future. 💚 This week’s Average Glow Tip of the Week focuses on a simple but powerful habit you can begin implementing immediately to help support your self-growth journey. If this episode resonates with you, please leave a comment and let me know. I’d also love to know if this is a topic you’d want me to continue exploring in future episodes because I know so many women silently carry these experiences. ✨ Don’t forget to like, subscribe, and join the Average Glow community as we heal, grow, and glow together. #DaddyIssues #HealingJourney #FatherWounds #InnerChildHealing #GenerationalTrauma #SelfGrowth #WomenHealing #GlowUpJourney #MentalHealthAwareness #averageglow ______________________________________________ AVERAGE GLOW PODCAST: 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/

    39 min

  7. May 24

    How to Stop Being Jealous — 5 Ways to Overcome It & Protect Your Peace

    Jealousy is something most of us experience at some point — even if we don’t always know how to stop being jealous in the moment. In this episode of Average Glow, I share 5 practical tips to help you recognize, understand, and work through feelings of jealousy in a healthy way. We talk about where jealousy comes from, how comparison and insecurity play a role, and what you can do to shift your mindset and protect your peace. If you’ve ever found yourself comparing your life to others or feeling triggered by someone else’s success, this episode will give you tools to move forward with more clarity, confidence, and self-awareness. Plus, don’t miss this week’s Average Glow Tip of the Week — a simple, actionable habit you can start today to help you manage jealousy and focus on your own growth. Jealousy doesn’t make you a bad person — but it is a trait we need to shed to continue our up-leveling journeys.↗️✨ ______________________________________________ AVERAGE GLOW PODCAST: 📸Instagram: / https://www.instagram.com/averageglowpodcast/ 🎬TikTok: / https://www.tiktok.com/@averageglowpodcast 📌Pinterest: / https://www.pinterest.com/hollyrose_averageglow/ #HowToStopBeingJealous #OvercomingJealousy #SelfGrowth #ConfidenceMindset #StopComparing #EmotionalHealing #PersonalDevelopment #GlowUpJourney #MindsetShift #AverageGlowPodcast

    37 min

  8. May 17

    6 Takeaways From Traveling Alone | Netflix is a Joke Fest 2026

    In this episode of Average Glow, I’m sharing my biggest takeaways from traveling alone after spending the weekend in Los Angeles for Netflix Is A Joke Fest. From attending live comedy events to stepping outside my comfort zone and navigating an entire trip solo, this experience reminded me how powerful it can be to spend intentional time with yourself. If you’ve been thinking about taking a solo trip, starting an upleveling journey, or learning how to feel more confident on your own, this episode is for you. Plus, I share an Average Glow Tip of the Week — a simple reminder to intentionally create moments where you can reconnect with yourself outside of your normal routine. If you enjoyed this episode, make sure to like, comment, and subscribe to Average Glow for more conversations on personal growth, confidence, relationships, and creating a life that feels aligned and intentional. ___________________________________________ AVERAGE GLOW PODCAST: 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ #TravelingAlone #SoloTravel #PersonalGrowth #NetflixIsAJokeFest #GigglySquad #RunningPoint #2Bears1Cave #2Bears5k #AverageGlow

    35 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Average Glow exists for the everyday woman navigating life's messy chapters - daddy issues, divorce, single motherhood, co-parenting, heartbreak - and longing to rediscover her light. Here we turn survival into glow-up: sharing honest conversations, mindset and manifestation tools, soulful self-care, and creative inspiration to help you rise, heal, and shine again. Average isn't a limitation - it's the glow-up waiting to happen.

Information

  • Creator
    Holly Rose
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2026 Holly Rose

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