Average Glow

Holly Rose
  • 5.0 (4)
  • Self-Improvement

Average Glow exists for the everyday woman navigating life's messy chapters - daddy issues, divorce, single motherhood, co-parenting, heartbreak - and longing to rediscover her light. Here we turn survival into glow-up: sharing honest conversations, mindset and manifestation tools, soulful self-care, and creative inspiration to help you rise, heal, and shine again. This is where AVERAGE ends & your GLOW begins✨ New episodes every Sunday🎙️

  1. 2d ago

    How to Push Yourself to the Next Level (When You've Outgrown Your Goals)

    Have you ever reached a goal, built a routine, or created a life you once dreamed of, only to realize you're ready for something more? If you're wondering how to push yourself to the next level when you've outgrown your goals, this episode of the Average Glow Podcast is for you. Sometimes, the things that once motivated us no longer excite us in the same way. Our priorities change, our vision expands, and we begin to recognize that the goals we set for our past selves might not be the goals that will take us where we want to go next. In this episode, we're talking about what it means to push yourself beyond your current level of growth, recognize when you've outgrown your goals, and start moving toward what's next. Your next level begins when you get honest about where you are, envision where you want to go, and give yourself permission to pursue it. AVERAGE GLOW PODCAST: 💌EMAIL: averageglowpodcast@gmail.com 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ 🛍️AMAZON STOREFRONT: https://a.co/d/0ddsc6Hz 💕 YOUR TURN: Have you ever realized that you've outgrown a goal or an old version of your life? What does your next level look like? Share your thoughts in the comments! ✨ Subscribe to the Average Glow Podcast for conversations about personal growth, confidence, wellness, and building a brighter life. #PersonalGrowth #GoalSetting #LevelUpYourLife #SelfImprovement #GrowthMindset #LifeGoals #WomenEmpowerment #AverageGlowPodcast

  2. Oct 25

    Burnout Self Care: Real-Life Tips to Help You Feel Better Again

    Have you been feeling burned out, unmotivated, or like you're struggling to keep up with everything on your plate? In this episode of the Average Glow Podcast, I'm opening up about the burnout I've been experiencing and the burnout self care practices I'm using to start feeling like myself again. I think it's important to share the real side of personal growth, too. We can be working toward our goals, building a brighter life, and becoming the women we want to be while still experiencing seasons when we feel exhausted, overwhelmed, or simply need to reset. In this episode, I'm sharing a little bit of my own burnout story, what that experience has been like for me, and the practical things I've been doing to take better care of myself and move out of that burned-out feeling. Remember, becoming your best self doesn't mean you have to be productive every single day or have everything figured out. Sometimes, the next step toward a brighter life is learning when to pause, recharge, and take care of the woman you're becoming. If you're navigating burnout, I hope this episode reminds you that you're not alone and that you can take steps toward feeling better, one day at a time. 💕 Download the FREE Maintenance Menu Templates: 📝 ACCESS THE DIGITAL TEMPLATE HERE: https://canva.link/u3nqq7ry52djob2 🖨️ ACCESS THE PDF PRINTABLE TEMPLATE HERE: https://canva.link/b9wdxvdhfcpnrg0 AVERAGE GLOW PODCAST: 💌EMAIL: averageglowpodcast@gmail.com 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ 🛍️AMAZON STOREFRONT: https://a.co/d/0ddsc6Hz YOUR TURN: Have you experienced burnout recently? What has helped you recover or feel more like yourself again? Share your experience in the comments. I'd love to hear from you! ✨ Subscribe to the Average Glow Podcast for conversations about personal growth, confidence, wellness, and becoming the woman you want to be. #BurnoutSelfCare #BurnoutRecoveryTips #SelfCare #BurnoutPrevention #SelfCareJourney #MentalWellness #EmotionalWellbeing #StressRelief #PrioritizeYourself #PersonalGrowthJourney #WomenSupportingWomen #AverageGlowPodcast #SelfHelpPodcast

  3. Oct 18

    Keep It Private Until It’s Done

    Keep it private until it's done. ✨ Have you ever shared a new idea or goal with someone, only to walk away feeling discouraged, overwhelmed, or second-guessing yourself? In this episode of Average Glow, I'm sharing why I believe you should keep it private until it's done when you're working toward something new — whether it's a big life change, a personal goal, or a small idea you're excited to bring to life. I'll walk you through why keeping your plans to yourself can help you trust your intuition, quiet outside opinions, protect your creative energy, and take the pressure off while you bring your vision to life. Sometimes, the best thing you can do for a new idea is give it the space to grow before inviting everyone else into it. If you're ready to stop overexplaining your plans and start putting your energy into execution, this episode is for you. 💗 ✨ THE AVERAGE GLOW MINDSET: You don't need everyone to understand your vision before you start building it. 💌 Let's connect! Follow Average Glow on Instagram: https://www.instagram.com/averageglowpodcast/ Subscribe for more personal growth, confidence, wellness, and becoming-her conversations. AVERAGE GLOW PODCAST: 💌EMAIL: averageglowpodcast@gmail.com 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ 🛍️AMAZON STOREFRONT: https://a.co/d/0ddsc6Hz What is one thing you've worked on privately and you are so proud that you kept it to yourself until it was DONE? Let me know in the comments! #AverageGlow #KeepItPrivate #PersonalGrowth #WorkInSilence #SelfImprovement

  4. Oct 11

    Perfectionism Is Holding You Back: How Fear Keeps You Stuck

    Perfectionism isn't a personality trait; it's a mask for fear. And that mask is the reason you haven't started the thing you keep thinking about. In this episode, I break down why "I just want it to be perfect" is the most socially acceptable excuse, and how to move past it without forcing yourself to put out sloppy work. You'll get 6 practical ways to overcome perfectionism, from finding its root to rewarding progress over perfection. Stick around for the Average Glow Tip of the Week: 11 self-reflection journal prompts that work through perfectionism, fear of failure, and fear of judgement in about 10 minutes. AVERAGE GLOW PODCAST: 💌EMAIL: averageglowpodcast@gmail.com 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ 🛍️AMAZON STOREFRONT: https://a.co/d/0ddsc6Hz If you've been waiting to feel ready before you start, this one's for you. Comment with your answer to prompt #1 below, and subscribe if you want weekly episodes on self-improvement, fear of failure, and building a life that actually feels like yours. #perfectionism #fearoffailure #selfimprovement #growthmindset #journalprompts #growthmindsetindia #selfimprovementbooks #overthinking #perfectionism #fearoffailure #mindsetminute

  5. Oct 4

    Breast Reduction Surgery Recovery Update: 3 Months Post-Op | Part 3

    This is Part 3 — and the final episode — of my breast reduction surgery journey! In this breast reduction surgery recovery update, I’m sharing things I forgot to mention in the first two episodes, answering questions that have come in since recording them, and giving you my honest 3-month post-op update. Watch the Full Breast Reduction Series: 🔗 Part 1: https://youtu.be/h7OQSTa-qiA 🔗 Part 2: https://youtu.be/ry_rxtGUNqM Questions I Answer: • How did I pick what size I wanted to go to? • What compression bra did I wear after surgery? • Has my nipple sensation come back? • What am I using for scar care? Products & Resources I Used: 🩷 Compression bra I lived in for 6+ weeks: https://geni.us/post-surgery-bra 🛏️ Wedge pillow I used for 7–8 weeks: https://geni.us/post-surgery-pillow 🛍️ Amazon Surgery Essentials Bundle: https://geni.us/surgery-essentials ❤️‍🩹 Amazon Scar Care Essentials Bundle: https://geni.us/scar-care-recs 🌙 Restormé Restoring Crème (for Scar Care): restormeskin.com/GLOW10 Use code "GLOW10" for 10% off. Find Me on Instagram: 📱 https://www.instagram.com/averageglowpodcast/ Thank you SO MUCH for following along with this journey! 💕 PLEASE do not hesitate to reach out to me if you have ANY questions at all! #BreastReduction #BreastReductionSurgery #BreastReductionRecovery #BreastReductionJourney #ThreeMonthsPostOp #BreastReductionQA #PlasticSurgery #RecoveryJourney #SurgeryEssentials #ScarCareEssentials ##AverageGlowPodcast ______________________________________________ AVERAGE GLOW PODCAST: 💌EMAIL: averageglowpodcast@gmail.com 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ 🛍️AMAZON STOREFRONT: https://a.co/d/0ddsc6Hz

  6. Sep 27

    Night Routine for Self Improvement: Reset, Reflect & Rest

    In this episode of Average Glow Podcast, I'm breaking down my night routine for self improvement using a simple framework I created around three R's: Reset, Reflect, and Rest. I'll share realistic ways to use your evenings to get organized, check in with yourself, let go of the day, and prepare yourself for what's ahead. Just like my morning routine episode, I want this conversation to live in the Average Glow World as an evergreen resource you can come back to whenever you need to establish or upgrade your night routine. I'll be referring back to this episode in future conversations about nighttime habits and routines, so save this one for whenever you need a reset. ✨ If you're also working on your mornings, check out my companion episode on creating a Morning Routine for Personal Growth using the Three M's: Mindfulness, Movement, and Mindset. 💬 What's one thing you want to add or change about your night routine? Let me know in the comments! #NightRoutine #SelfImprovement #NightRoutineForSelfImprovement #EveningRoutine #SelfCare #PersonalGrowth #HealthyHabits #AverageGlowPodcast ______________________________________________ AVERAGE GLOW PODCAST: 💌EMAIL: averageglowpodcast@gmail.com 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ 🛍️AMAZON STOREFRONT: https://a.co/d/0ddsc6Hz

  7. Sep 20

    Morning Routine for Personal Growth: Mindfulness, Movement & Mindset

    Your morning routine can set the tone for the entire day — but creating a better morning isn't about having a picture-perfect 5 AM routine or cramming a million habits into your schedule. In this episode of Average Glow Podcast, we're talking about building a morning routine for personal growth using Dr. Chatterjee's framework of the Three M's: Mindfulness, Movement, and Mindset. I'll share simple, realistic ways to incorporate each one into your morning so you can start your day with more intention and create habits that support the woman you're becoming. I also want this episode to live in the Average Glow World as a resource you can come back to whenever you need inspiration to upgrade your mornings. So, bookmark this one, because I'll be referring back to it in future episodes whenever we're talking about creating a better morning routine. ✨ And if you're ready to work on your evenings too, stay tuned for the companion episode all about establishing a new night routine! 💬 What's one thing you want to add or change about your morning routine? Tell me in the comments! #MorningRoutine #PersonalGrowth #MorningRoutineForPersonalGrowth #Mindfulness #Movement #Mindset #SelfImprovement #AverageGlowPodcast ______________________________________________ AVERAGE GLOW PODCAST: 💌EMAIL: averageglowpodcast@gmail.com 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ 🛍️AMAZON STOREFRONT: https://a.co/d/0ddsc6Hz

  8. Sep 13

    Self Love Season: 11 Ways to Romanticize Your Life & Practice Self-Care

    It is officially Self Love September 💕 — and I’m using the changing season as an excuse to slow down, romanticize my life, and make taking care of myself a priority. In this episode of Average Glow Podcast, I’m sharing 11 fun and simple things you can do this season to practice self-love, take better care of yourself, and bring a little more joy into your everyday life. Think of it as your seasonal reminder to pour back into YOU. Whether you’re looking for self-care ideas, ways to romanticize your life, or just a little inspiration to make this season feel more intentional, I hope this episode gives you a few ideas you’ll actually want to try. ✨ Which Self Love September idea are you trying first? Let me know in the comments! And as always, if you try one of these ideas, tag me or send me a DM — I’d love to see how you’re creating your own glow-up season. 💕 #SelfLoveSeptember #SelfLove #SelfCare #RomanticizeYourLife #AverageGlowPodcast #SelfCareIdeas #PersonalGrowth #GlowUp ______________________________________________ AVERAGE GLOW PODCAST: 💌EMAIL: averageglowpodcast@gmail.com 📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/ 💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/ 🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast 📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/ 🛍️AMAZON STOREFRONT: https://a.co/d/0ddsc6Hz

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Ratings & Reviews

5
out of 5
4 Ratings

About

Average Glow exists for the everyday woman navigating life's messy chapters - daddy issues, divorce, single motherhood, co-parenting, heartbreak - and longing to rediscover her light. Here we turn survival into glow-up: sharing honest conversations, mindset and manifestation tools, soulful self-care, and creative inspiration to help you rise, heal, and shine again. This is where AVERAGE ends & your GLOW begins✨ New episodes every Sunday🎙️

Information

  • Creator
    Holly Rose
  • Years Active
    2026
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © 2026 Holly Rose
  • Show Website
    Average Glow