Dialed In Health

Melissa Goodwin

Dialed In Health connects you with real providers answering the questions you're actually searching for: hormones, peptides, longevity, weight loss, end-of-life care, and more. Every episode is structured around high-search questions so when you're on Google, YouTube, ChatGPT, Perplexity, or Claude, you find real expertise from practicing professionals. Hosted by Melissa Goodwin. With 20+ years in health and wellness innovation, Melissa has brought over 36 products to market for major U.S. health systems and emerging healthcare startups. She's watched regular, frustrated people take their health into their own hands - sometimes brilliantly, sometimes dangerously. This show exists to close that gap. Providers: apply to be a guest at https://www.vitalitygrowthlabs.com/the-dialed-in-health-podcast. Topic requests: melissa@vitalitygrowthlabs.com. Powered by Vitality Growth Labs.

  1. 5d ago

    55 Years in Supplements: The 5 We Take Daily and the Magnesium Mistake Everyone Makes

    Standing in front of a supplement wall, googling reviews on your phone? Here is what to actually take daily and the magnesium mistake almost everyone makes. After 55 years running Wayne & Mary's Nutrition Center, Andrew & Rosanne Reinartz walk through the 5 supplements most adults need every day, why magnesium glycinate beats magnesium oxide, the truth about whether the FDA regulates supplements, how to read a supplement label, and why creatine is now considered essential for women. In this episode: The 5 daily supplements most adults are missing How to tell magnesium glycinate from oxide, citrate, and Lthreonate Why D3 needs K2 and what happens when you take D3 alone Whether the FDA actually regulates supplements (DSHEA 1994 explained) The 4 things to look for on every supplement label Why creatine is now essential for women, not just lifters The probiotic refrigeration myth and what actually matters The Syracuse study: leafy greens lost 80 percent of their minerals since 1914 Why your health is a conversation, not a click Chapters Dialed In Health | Libsyn Publish Package | Wayne & Mary's Prepared for Melissa Goodwin | melissa@vitalitygrowthlabs.com Page 4 00:00 Cold open 01:21 Welcome to Dialed In Health 01:38 The supplement wall problem 02:51 Meet Andrew & Rosanne Reinartz 03:08 Inside Wayne & Mary's Nutrition Center 04:38 The Wayne Pitts MS story that started it all 05:06 Why your health is a conversation, not a click 07:13 What a real supplement consultation looks like 12:15 Working with functional medicine providers 14:42 The 5 supplements most adults actually need daily 15:46 Fish oil and the omega 3 index (Dr. William Harris) 17:18 Vitamin D3 plus K2 in northern climates 17:52 Probiotics, casings, and what most people get wrong 22:53 Syracuse study: 80 percent mineral loss since 1914 24:56 Magnesium deep dive begins 27:55 How to read a supplement label 30:18 Third party testing: NSF, USP, C-GMP 32:14 Are supplements really FDA regulated? DSHEA 1994 38:39 Magnesium glycinate vs oxide vs citrate vs L-threonate 43:37 Why D3 and K2 belong together 46:25 Creatine for women and brain health 50:09 What form of creatine to take 51:26 The 3 supplements they will not travel without 53:07 The "I can't sleep and I have no energy" walkthrough 56:14 Supplement myths debunked 59:49 The billboard question 1:01:01 Where to find Wayne & Mary's Connect with Wayne & Mary's Website: waynemarys.com Locations: 41st & Kiwanis, Sioux Falls SD and 26th & Sycamore, Sioux Falls SD Hours: Mon to Fri 9 to 6, Sat 9 to 5 Phone and mail orders available. In store consultations are free. About Dialed In Health The podcast where regular people get real health and wellness information from licensed practitioners who actually do this work, not influencers and not celebrity doctors. Hosted by Melissa Goodwin. Find a vetted health and wellness provider near you 👉 dialedin.health/thedirectory Powered by Vitality Growth Labs. Guest inquiries: melissa@vitalitygrowthlabs.co m Keywords: supplements, daily supplements, magnesium glycinate, magnesium oxide, magnesium citrate, vitamin D3, vitamin K2, fish oil, omega 3, probiotic, creatine for women, creatine monohydrate, multivitamin, DSHEA, FDA supplements, NSF, USP, supplement label, Wayne Dialed In Health | Libsyn Publish Package | Wayne & Mary's Prepared for Melissa Goodwin | melissa@vitalitygrowthlabs.com Page 5 & Mary's, Andrew Reinartz, Rosanne Reinartz, Sioux Falls supplement store, functional medicine, Dialed In Health, Melissa Goodwin.

    1h 3m
  2. May 30

    When Is a Facial More Than a Facial? HydraFacial, Oxygen, and Nervous System Skin

    You have been Googling the wrong question. "Are facials worth it" is the wrong question. The right one is the one almost nobody asks: when is a facial more than a facial? Two people can lay down for the same treatment and walk out with completely different skin. The machine is not the difference. The serum is not the difference. Your nervous system is the difference. Sheri Roelfsema has owned Radiance Day Spa in Sioux Falls for 20 years and has quietly built one of the broadest holistic wellness menus in the region. She sits down with her licensed estheticians Ashley Peterson and Meg Hammer to answer the facial questions Google does not, and to settle the HydraFacial vs oxygen facial vs regular facial debate once and for all. In this episode you will learn when a facial is more than a facial, why your nervous system changes what your skin can actually absorb, the real difference between HydraFacial, oxygen facial, and nano needling, why the foot bath is part of the treatment and not an upsell, how stress and cortisol weaken your skin barrier, how often you should actually book a facial, whether med spa or day spa is better for your skin, and 8 facial myths debunked by licensed estheticians. Q and A from this episode: Are facials worth it? One facial resets your skin. Six over a 4 to 6 week cycle change your skin. How often should you get a facial? Every 4 to 6 weeks, tracking with your skin cell turnover cycle. HydraFacial vs oxygen facial, what is the difference? HydraFacial cleanses, extracts, and hydrates with a patented 3 step wand. Oxygen facial delivers pressurized oxygen and a serum to plump, brighten, and reduce post extraction redness. Radiance pairs them because oxygen reverses the slight redness HydraFacial can leave behind. Should you get a foot bath before a facial? Yes. It is not an upsell. The foot bath triggers a nervous system shift from fight or flight into a receptive parasympathetic state. Your skin absorbs more, your lymphatic system flows better, and the facial works harder. How does stress affect your skin? Chronic stress raises cortisol, which weakens the skin barrier and worsens acne, eczema, and rosacea. Med spa vs day spa facial? Not automatically better. Med spas provide medical grade services that estheticians cannot perform. Day spas like Radiance build a holistic environment that changes what your skin can absorb. Do facials shrink your pores? They reduce the appearance of pores. They cannot permanently change pore size. Do men need facials? Yes. Same skin barrier care, hydration, and stress regulation everyone else needs. About Dialed In Health: The podcast where regular people get real health and wellness information from licensed practitioners who actually do this work, not influencers or celebrity doctors. Hosted by Melissa Goodwin. Find a vetted health and wellness provider near you at dialedin.health/the-directory Radiance Day Spa is located in Sioux Falls SD at 69th and Western Avenue. Book at radiance-dayspa.com Guest inquiries: melissa@vitalitygrowthlabs.com Powered by Vitality Growth Labs, the only health and wellness marketing company that optimizes every asset for AI search, answer engines, and generative engine surfaces.

    31 min
  3. May 27

    Reverse Peripheral Neuropathy: 6 Things Your Nerves Need to Heal (That Gabapentin Misses)

    If you wake up at 3 a.m. with burning feet, if your legs do not answer when you stand up, if a doctor handed you a script for gabapentin and told you this is just diabetic neuropathy and there is nothing more to do, this episode is for you. Dr. Jordan Stenzel, DC is the founder of Stenzel Chiropractic Clinic in Mapleton and Mankato, Minnesota. He helps people regrow nerves using a clinical framework built around the six requirements a nerve needs to live, grow, and thrive: food, stimulation, healthy tissue, oxygen, neurotrophic factors, and mitochondrial health. In this conversation, host Melissa Goodwin and Dr. Stenzel cover what peripheral neuropathy is, why it gets worse over time, and why the standard prescription playbook treats the symptom while the nerve damage keeps progressing. They cover what diabetes, chemotherapy, metformin, and GLP-1 drugs do to your nerves, why gabapentin works against the stimulation your nerves need to heal, how sorbitol breaks down the myelin sheath, and why your B12 levels are not optional. You will hear his real protocol: intracellular NAD plus blood testing, therapeutic NAD plus supplementation, full body laser to push mitochondrial output, the carnivore or keto diet, and the 30 30 30 rule for prevention. Thirty grams of protein within thirty minutes of waking, followed by thirty minutes of zone one or zone two aerobic exercise. ABOUT THE GUEST Dr. Jordan Stenzel, DC is the founder of Stenzel Chiropractic Clinic, with offices in Mapleton and Mankato, Minnesota. He is the author of Healing the Hidden Nerves. Website: stenzelchiropractic.com Facebook: Stenzel Chiropractic Clinic Book: Healing the Hidden Nerves (Amazon) Community: skool.com, search Healing the Hidden Nerves Locations: Mapleton, MN and Mankato, MN QUESTIONS THIS EPISODE ANSWERS What is peripheral neuropathy? Can peripheral neuropathy be reversed? Does gabapentin actually treat neuropathy or just the symptoms? Can metformin cause peripheral neuropathy? Do GLP-1 drugs damage your nerves? What are the 6 things nerves need to heal? What is NAD plus and how does it relate to nerve health? What is the 30 30 30 rule for blood sugar? Where can I get help for peripheral neuropathy in Minnesota? CONNECT WITH DIALED IN HEALTH Find a trusted wellness provider: dialedin.health/the-directory Melissa's favorite products and sponsors: linktr.ee/lonetreetallow Host: Melissa Goodwin Produced by Vitality Growth Labs: vitalitygrowthlabs.com DISCLAIMER This podcast is for education and information. It is not medical advice. Always talk with your medical doctor before starting, stopping, or changing any medication, supplement, or treatment plan.

    50 min
  4. May 22

    Hearing Loss in Pregnancy, Tinnitus, Otosclerosis, and the Brain Side of Hearing | Baker Audiology

    I can hear, I just can't understand." If that sentence sounds familiar, this episode is for you. Most people walk into an audiology clinic thinking hearing care is about hearing aids. Melissa Baker and Dr. Libby Benson of Baker Audiology in Sioux Falls explain why hearing is a brain, body, and timing problem, and why women in their twenties, thirties, and pregnancy years are some of the most underdiagnosed patients in the country. In this conversation with host Melissa Goodwin, you will learn: What changes during pregnancy that can affect hearing, including pulsatile tinnitus from rising blood volume, hormonal shifts that can accelerate otosclerosis, and the rare but serious risk of sudden sensorineural hearing loss. What otosclerosis is, why it most often surfaces in women between 15 and 45, and what family history should signal. Why a baseline hearing test is the most valuable test you will ever take, and how it changes insurance access, ENT referrals, and the speed of every future intervention. Why "I can hear but I cannot understand" is a high frequency hearing problem, and why your brain is reading vowels without the consonants. Why hearing aids alone hit a wall in restaurants, and what LACE auditory training does that hearing aids cannot. Baker Audiology is the only practice in the region offering this UCSF developed program. Published outcomes show roughly 40 percent improvement in listening in noise. What to do if you wake up with sudden hearing loss, and why the 72 hour window for steroid treatment matters more than most people realize. Plus a rapid Myth Busters round on whether you are too young for a hearing test, whether pregnancy tinnitus can wait, whether hearing aids actually fix the problem, and what the link between untreated hearing loss and dementia really looks like. FEATURED GUESTS Melissa Baker, M.A., Audiologist and Owner, Baker Audiology and Hearing Aids Dr. Libby Benson, Au.D., Audiologist, Baker Audiology and Hearing Aids VISIT BAKER AUDIOLOGY 429 W 69th Street, Sioux Falls, SD 57108 Phone: 605-306-5756 Web: https://siouxfallshearing.com CHAPTERS 00:00 I can hear, I just can't understand 01:24 Welcome to Dialed In Health 02:37 Meet Melissa Baker and Dr. Libby Benson 06:22 Hearing versus understanding explained 08:03 Hearing changes during pregnancy 09:36 Otosclerosis and the bones of the middle ear 17:45 Stepping into the audiology booth 19:55 Insurance and patient advocacy  23:48 Screener versus full diagnostic exam 30:00 Sudden hearing loss: the 72 hour window  31:48 What is LACE auditory training 39:39 Myth Busters 43:01 Dementia and untreated hearing loss 45:44 Where to find Baker Audiology SPONSORED BY VITALITY GROWTH LABS Dialed In Health is the conversation. Vitality Growth Labs is the engine. The health and wellness marketing company that optimizes everything for AI search, traditional search, and human trust at the same time. Web: https://vitalitygrowthlabs.com Provider directory: https://www.dialedin.health/the-directory ABOUT THE PODCAST Dialed In Health is where regular people go for real health information from real practitioners. No influencers. No famous doctors. Just the people who do this work every day. Host Melissa Goodwin asks the questions you would ask if you were sitting across from them. Are you a provider who wants to be on the show? Contact melissa@vitalitygrowthlabs.com. DISCLAIMER This episode is general education and is not medical advice. Consult a licensed audiologist or physician for treatment.

    48 min
  5. May 15

    Why Your GLP-1 Stops Working: Muscle Loss, Ozempic Butt, and the Fix

    Your GLP-1 stopped working, your labs came back "fine," and your body still feels like it is fighting you. Jennifer Oknin, CIHP, explains why and what to do about it. In Episode 15 of Dialed In Health, Melissa Goodwin sits down with Jennifer Oknin, a Certified Integrative Health Practitioner and the founder of The Modern Midlife Woman, for a precision health conversation built for women 40 to 60 who are done being dismissed. Jennifer left global operations at GE after her own body fell apart and conventional medicine shrugged. Today she builds custom 8 week protocols for women using functional lab interpretation, genomics testing, GLP-1 strategy, detox prep, peptides, and hormone therapy. This episode is the playbook. WHAT WE COVER Why conventional medicine is built for sick care, not optimization. What labs every woman in her 40s and 50s should be getting and is not. The difference between conventional lab ranges and functional lab ranges (4 markers flagged vs 16 markers flagged on the same blood work). How a health genomics test differs from 23andMe and what it actually changes about your protocol. Why your liver and your detox pathways have to be ready before any hormone or peptide can work. The full GLP-1 generation story: semaglutide, tirzepatide, retatrutide, and microdosing. Why women lose muscle on a GLP-1 (Ozempic butt, Ozempic face) and how to stop it. Why your GLP-1 plateaus and how to break through. Peptides vs hormones explained with the company memo vs text message analogy. The glow peptide (GHK copper), BPC 157, TB 500, and the Wolverine stack. What a Certified Integrative Health Practitioner can and cannot do. The R3 Precision Protocol and how to know if it is right for you. QUESTIONS ANSWERED IN THIS EPISODE Why do my labs come back normal but I still feel terrible. What labs should women get in their 40s and 50s. Why am I losing muscle on semaglutide. Why is my GLP-1 not working anymore. What is the difference between a genomics test and 23andMe. Do you need to detox before starting hormone therapy. What is the difference between peptides and hormones. Are GLP-1s safe if you are nutritionally depleted. CONNECT WITH JENNIFER OKNIN Website and Reveal Call: jenoknin.com/reveal Free consultation: jenoknin.com/free-consultation Instagram: @themodernmidlifewoman LinkedIn: linkedin.com/in/jenoknin CONNECT WITH DIALED IN HEALTH Watch on YouTube: youtube.com/@DialedInHealth Listen everywhere: dialedinhealth.com Subscribe so you do not miss an episode. WORK WITH VITALITY GROWTH LABS Dialed In Health is powered by Vitality Growth Labs. We build authority, AI search visibility, video, landing pages, paid social, and conversion systems for health and wellness practices. vitalitygrowthlabs.com Provider directory: dialedin.health Want to be on the show or in the directory? melissa@vitalitygrowthlabs.com DISCLAIMER Dialed In Health is for educational purposes only. Nothing here is medical advice. Talk to a qualified medical professional before starting, stopping, or changing any treatment, supplement, peptide, or medication.

    1h 3m
  6. May 12

    Dry Needling, Root Cause PT, and Why Your Pain Keeps Coming Back

    Most physical therapy stops at "pain gone." That's also where the next round of pain quietly starts to build. In this episode, Nathan LeMaster, PT, DPT, SCS, CSCS, founder of Empower U in Sioux Falls (with locations in Omaha, NE and Austin, TX) walks through what performance physical therapy actually is, why he walked away from the insurance based model, what dry needling does that standard PT does not, and the real reason your pain keeps coming back when PT, chiropractic, and massage all stop working. What you'll learn: 1. What performance physical therapy is and how it differs from a 15 minute insurance visit 2. Why Nathan walked away from the insurance based PT model 3. What dry needling is and how it differs from acupuncture 4. Who should NOT get dry needling 5. Why your pain keeps coming back after PT, chiropractic, or massage 6. What a real one on one, hour long PT session looks like 7. Cash pay PT vs insurance: when each one is right 8. What to expect at a first visit at Empower U About the guest: Nathan LeMaster, PT, DPT, SCS, CSCS, founder of Empower U. Locations in Sioux Falls, SD, Omaha, NE, and Austin, TX. theempoweru.com. 605.961.7250. About Dialed In Health: Weekly podcast hosted by Melissa Goodwin where licensed practitioners answer the questions you'd ask if you were sitting across from them. Watch at youtube.com/@dialedinhealth or visit vitalitygrowthlabs.com to find a trusted provider near you. This episode is brought to you by Vitality Growth Labs. Disclaimer: This episode is for educational and informational purposes only. It is not medical advice and should not be used as a substitute for evaluation, diagnosis, or treatment by a licensed healthcare provider.

    28 min
  7. May 7

    The Men's Nutrition Playbook for Midlife: How to Lose Belly Fat Without TRT or GLP-1s

    Most men in midlife think the answer is TRT, peptides, or a GLP 1. The answer is usually protein, sleep, strength training, and real food. In that order. In this episode, host Melissa Goodwin sits down with Dr. Joe Moen, DC, CCSP, owner of Origin Health, Origin Strength, and Origin Nutrition in Sioux Falls, SD. Joe is a certified chiropractic sports physician with extra training in movement and nutrition. His whole practice is built on one rule: fix the foundation before the fancy stuff. Joe walks through the Men's Nutrition Playbook for guys over 40. How much protein you should actually be eating. What to put on a plate at breakfast, lunch, and supper. How to lose belly fat without injecting anything. When TRT actually makes sense. When peptides and GLP 1s belong in the conversation and when they do not. Whether intermittent fasting is hype or a real tool. Why sleep is the cheapest, most overlooked health intervention you can start tonight. He also takes on the most common myths men hear: more protein is always better, fat makes you fat, a multivitamin covers your deficiencies, carbs are the enemy, and TRT is the fastest fix. His answers are clinical, blunt, and grounded in years of working with patients in the clinic, in the gym, and in nutrition coaching. Toward the end, Joe shares the story of his son Judah, a loss that reshaped his work and the way he meets every patient who walks through the door.

    53 min
  8. May 6

    What Most People Get Wrong About Homelessness (From a Doctor on the Streets)

    Most healthcare waits for people to walk in the door. Midwest Street Medicine walks out to find them. In this episode, host Melissa Goodwin spends a morning in the field with Dr. Melissa Dittberner, PhD, executive director and co founder of Midwest Street Medicine, and Dr. Bob Santella, MD, a retired physician who volunteers two days a week. The team brings medical care, mental health support, and addiction recovery directly to people experiencing homelessness in Sioux Falls, with locations also in Rapid City, Aberdeen, and Pierre. Mo, who is a person in long term recovery herself, walks through what street medicine actually looks like on a daily basis. She breaks down what harm reduction is and why a bar is technically a harm reduction center. She explains why so much of the work is wound care, alcohol withdrawal management, and mental health triage. She talks about why she calls Midwest Street Medicine a conduit to care rather than a primary care clinic, and how the team has helped save an estimated two million dollars in unnecessary emergency room visits in Sioux Falls in the last year. Then she takes on the myths most people repeat without thinking. Does giving money to homeless people enable them. Is homelessness a choice. Should homeless people just get a job. Can you just go to the E.R. if you get sick. Her answers are blunt, clinical, and grounded in years of street level experience. This is for anyone who has ever walked past someone on a corner and not known what to do, anyone who works in health or social services, anyone in Sioux Falls, Rapid City, Aberdeen, or Pierre who wants to understand the safety net being built in their own backyard, and anyone who wants to help and does not know how to start. ABOUT THE GUEST Dr. Melissa Dittberner, PhD, also known as Dr. Mo, is the executive director and co founder of Midwest Street Medicine, a 501(c)(3) nonprofit that brings medical care, mental health support, and addiction services directly to people experiencing homelessness. She co founded the organization in July 2023 with Shannon Emry, MD. Mo is a professor of addiction counseling and prevention at the University of South Dakota, a researcher on addiction, recovery, vagus nerve neurostimulation, and tattoos as healing, and a person in long term recovery herself. Midwest Street Medicine operates in Sioux Falls, Rapid City, Aberdeen, and is expanding to Pierre. Website: midweststreetmedicine.org Phone: 605-250-1000 Email: info@midweststreetmedicine.org Locations: Sioux Falls, Rapid City, Aberdeen, Pierre ABOUT DR. BOB SANTELLA Dr. Bob Santella, MD, is a retired physician who volunteers with Midwest Street Medicine and has worked with Habitat for Humanity. He has spent decades teaching and writing on the social determinants of health. QUESTIONS THIS EPISODE ANSWERS What is street medicine? What does Midwest Street Medicine do in Sioux Falls? How do you help someone who is experiencing homelessness? Does giving money to homeless people enable them? Is homelessness a choice? Why can homeless people not just get a job? What is harm reduction? What is a chemical dependency assessment and how do you get one? Why is suboxone considered the gold standard for opioid use disorder? How do social determinants of health affect health outcomes? How do you help someone struggling with alcohol addiction? What does the vagus nerve have to do with addiction recovery? What does a street medicine team look like and who is on it? How do I volunteer with Midwest Street Medicine? How do I donate to Midwest Street Medicine? What items are most needed for people living outside? How do I help someone who is homeless in Sioux Falls? Where does Midwest Street Medicine operate in South Dakota? CONNECT WITH DIALED IN HEALTH Find a trusted wellness provider: vitalitygrowthlabs.com/the-directory Melissa's favorite products and sponsors: linktr.ee/lonetreetallow Host: Melissa Goodwin Produced by Vitality Growth Labs: vitalitygrowthlabs.com

    27 min

Ratings & Reviews

5
out of 5
2 Ratings

About

Dialed In Health connects you with real providers answering the questions you're actually searching for: hormones, peptides, longevity, weight loss, end-of-life care, and more. Every episode is structured around high-search questions so when you're on Google, YouTube, ChatGPT, Perplexity, or Claude, you find real expertise from practicing professionals. Hosted by Melissa Goodwin. With 20+ years in health and wellness innovation, Melissa has brought over 36 products to market for major U.S. health systems and emerging healthcare startups. She's watched regular, frustrated people take their health into their own hands - sometimes brilliantly, sometimes dangerously. This show exists to close that gap. Providers: apply to be a guest at https://www.vitalitygrowthlabs.com/the-dialed-in-health-podcast. Topic requests: melissa@vitalitygrowthlabs.com. Powered by Vitality Growth Labs.

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