The Rooted and Rising Life Podcast

Britney Armstrong- Creator of Rooted and Rising Co
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Welcome to the Rooted & Rising Podcast. I’m Britney — a nurse, mom of four, and creator of Rooted & Rising. This space is for honest conversations about nurse life, motherhood, faith, and staying grounded while caring for everyone else.

Episodes

  1. May 19

    Episode 8: The Power of Staying Neutral

    A hard moment doesn’t have to become a hard day, talking about neutrality in motherhood, emotional regulation, nervous system balance, and learning to stay grounded through the chaos of everyday life.

    26 min

  2. Apr 27

    Episode 7: The Pressure You Don’t Talk About

    We carry so much on our own without even realizing it. Until one day, it feels like too much. This is a real conversation about pressure and how it builds, but it can be softened. Follow along for more real conversations like this 🤍 https://www.instagram.com/rooted.and.risingco?igsh=MWE0c3FhM3FjbjR1aA%3D%3D&utm_source=qr

    17 min

  3. Apr 13

    Episode 6: When Expectations Steal Your Peace

    What are you expecting right now… from your day, your kids, your life? In this episode, I’m sharing a real-life moment that made me realize how much my expectations were quietly stealing my peace. As a mom of four and a nurse, I know how easy it is to feel overwhelmed when life doesn’t go the way we planned. We’re talking about the pressure we put on ourselves and others, how expectations can be tied to control, and what it looks like to release them and trust God instead. I’ll also walk you through a simple “Expectation Check” you can use when you’re feeling frustrated or overwhelmed. If you’ve been feeling stretched, on edge, or just not like yourself lately… this one is for you 🤍

    11 min

  4. Mar 30

    Episode 5: Busy Doesn’t Mean You Have to Rush

    Busy doesn’t have to mean rushed. Mom, nurse, and sharing real-life ways to slow down and live more intentionally. Nurse looking for a reflection journal? https://a.co/d/0cSD7Dri Find me on social media: https://www.instagram.com/rooted.and.risingco?igsh=MWE0c3FhM3FjbjR1aA%3D%3D&utm_source=qr https://www.facebook.com/share/1DVVEhB7NL/?mibextid=wwXIfr I did google it- mattering is a word

    11 min

  5. Mar 27

    Episode 4: Releasing What You Were Never Meant to Carry

    In this episode, we explore the power of release—letting go of tension, control, and emotional weight we were never meant to hold. Through a simple guided releasing exercise, you’ll be invited to pause, breathe, and soften. This is your space to surrender what no longer serves you and come back to yourself. You deserve to feel lighter.

    11 min

  6. Mar 22

    Episode 3: Learning to Trust in Uncertain Seasons

    In this episode, we’re talking about learning to trust in the middle of worry and uncertainty. I share reflections on motherhood, letting go of control, and simple ways to trust and come back to the present moment. If you’ve been feeling overwhelmed or trying to hold it all together, this episode is for you. 🌿

    12 min

  7. Mar 21

    Episode 2: Staying Rooted in Times of Uncertainty

    In this episode, I’m sharing a personal reflection on what it looks like to stay rooted in faith during seasons of uncertainty. As a nurse, mom, and someone navigating the unknowns of everyday life, I’ve learned that grounding myself in faith helps me move through uncertainty with more peace and trust. We’ll talk about simple grounding practices, the importance of staying present, and how faith can anchor us when life feels overwhelming. I’ll also leave you with a reflection question and a gentle grounding exercise to carry into your week. Stay rooted in what matters most… and keep rising. https://www.instagram.com/rooted.and.risingco?igsh=MWE0c3FhM3FjbjR1aA%3D%3D&utm_source=qr https://a.co/d/01uu0b1Z

    11 min

  8. Mar 21

    Episode 1: Why I created The Rooted and Rising Life Podcast

    Welcome to The Rooted and Rising Life Podcast! Who am I? What to expect? & Let's Reflect!

    5 min

  9. Season 1, Episode 1 Trailer

    The Rooted and Rising Life Podcast: Trailer

    Welcome to The Rooted and Rising Life Podcast- a space for faith, reflection, healing and growing through life's seasons.

    1 min

Trailer

About

Welcome to the Rooted & Rising Podcast. I’m Britney — a nurse, mom of four, and creator of Rooted & Rising. This space is for honest conversations about nurse life, motherhood, faith, and staying grounded while caring for everyone else.

Information

  • Creator
    Britney Armstrong- Creator of Rooted and Rising Co
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Britney Armstrong- Creator of Rooted and Rising Co
  • Show Website
    The Rooted and Rising Life Podcast