Hold On To Your Fork

Nicole Spence
  • 5.0 (2)
  • Mental Health
  • Updated Weekly

Hold On to Your Fork is a spiritually grounded, soul-nourishing podcast about resilience, divine timing, and the ways God shows up in our lives — especially after the storm.

Episodes

  1. 4d ago

    When God Delivers: Love, Movement and Hydration

    Your girl got engaged! In this episode of Hold On to Your Fork, Nicole shares the beautiful moment that changed everything — and the spiritual journey that made her ready for it. We talk about drawing closer to God, manifestation journaling, and why the relationship you build with yourself is the foundation for every love in your life. Then we get practical: Nicole breaks down movement snacks — short intentional bursts of activity that fight a sedentary lifestyle — and shares her summer hydration plate featuring watermelon, cucumber, coconut water, and mint. This one feeds you on every level.Topics: faith + love + movement snacks + summer hydration foods

    30 min

  2. May 19

    Roasted , Rooted, & Unbothered

    This week at the One Love Table, I  reflect on the Kevin Hart roast and what it revealed about offense, forgiveness, and learning to live unbothered through God’s truth. In The Seed We Plant, I  share why walking may be one of the most powerful habits for longevity, fat loss, brain health, and emotional healing. Then in What’s On My Plate, I explore the connection between eggs, memory, and protecting brain health as we age. A conversation about healing, movement, forgiveness, and the small daily choices that help transform our lives. Grab your fork. There’s still more life to be served.

    27 min

  3. May 12

    Maxing Out: Fiber, Hobbies &All Good Stuff

    I am back with a full plate, and a full heart! This week we're unpacking somatic exercises,Japanese Interval walking, and hobby maxing your nervous system. On the wellness side: why women need creatine, how to fiber max your meals, and the power of eating for your mood. Plus Beyonce at the Met gala, Ishowspeed in JA, and shout out to Baba the EP holding it all together. Pull up a chair-it's a good one.

    33 min

  4. May 4

    Healing, Heartbreak & Feeding Yourself Right

    This week on Hold On To Your Fork, Nicole is serving up a full plate—diving into love, loss, purpose, and what it really means to nourish yourself inside and out. From Megan Thee Stallion’s breakup and the lessons we can learn about self-worth and dating patterns, to powerful reflections from the Michael Jackson biopic about belief, vision, and owning your calling—this episode gets real about growth, heartbreak, and leveling up. Nicole also breaks down relationship gems inspired by The Drama starring Zendaya, sharing practical ways to reset, forgive quickly, and keep love healthy. But we’re not stopping there—this episode challenges you to transform your lifestyle: Why cooking at home is a form of self-love (and your homework is to prove it)The truth about being “overfed but undernourished”How a digital detox and embracing boredom can unlock clarity and creativityPlus, what’s on the plate this week: Strawberries for boosting mood and fighting stressCabbage as the underrated, fiber-packed kitchen staple you need now

    43 min

  5. Apr 20

    Soft Life and Hard Truth

    This week on Hold On to Your Fork, Nicole Spence opens up about a stressful but purpose-filled season while preparing for the Black Effect Podcast Festival—and why finishing strong matters. Then, she dives into the heartbreaking and suspicious case of Ashley Janay, a young woman whose death while on vacation raises serious questions. Nicole reflects on relationships, red flags, and the importance of spiritual discernment—reminding us that not everyone who looks good is good. Sometimes, you have to judge by the fruit, not the image. Plus, in “The Seed We Plant,” Nicole introduces oil pulling—an ancient Ayurvedic practice for detoxing and healing from the inside out. And in “What’s On My Plate,” she shares a game-changing way to remix quinoa into sweet and savory meals that nourish your body and keep you full. This episode is about protecting your peace, choosing wisely, and feeding your mind, body, and spirit with intention. Stay rooted. Stay aware. And remember—the best is still being served. 🍽️✨

    29 min

  6. Apr 13

    Waiting Season

    In this episode of Hold On To Your Fork, Nicole Spence gets real about the waiting season—those moments when life feels paused, uncertain, or delayed. From reflecting on her own journey to love, purpose, and finally stepping into her calling, Nicole shares how waiting isn’t punishment—it’s preparation. She breaks down the mindset shift from frustration to faith, reminding us that the “waiting room” is really the “weight room,” where God is strengthening us for what we’ve been praying for. Nicole also gives practical tools to navigate anxiety during this season, including the powerful 4-7-8 breathing technique and simple nighttime rituals like herbal tea to help you reset and rest. If you’ve ever felt overlooked, behind, or discouraged—this episode is your reminder: God hasn’t forgotten you. While you’re aching, He’s making. Stay patient. Stay ready. And keep your fork in your hand—the best is still being served.

    33 min

  7. Apr 6

    Don’t Look Back… Or Stay Stuck

    This week on Hold On To Your Fork, Nicole Spence first lets us in on what she planned for Easter weekend, and lets just say it was a hot gyal weekend! Next she gets real about what it costs to keep looking back. Using the story of Lot’s wife, she unpacks how attachment to the past can quietly keep you stuck—even when God is trying to move you forward. It’s a raw, honest conversation about obedience, trust, and choosing faith over familiarity. She also steps into her “big mama” bag with a much-needed reminder: rest is not optional. From setting a real bedtime to protecting your peace at night, Nicole breaks down how better sleep can transform your mind, body, and overall well-being. And because balance is everything, she wraps it up with a simple, gut-friendly dessert that satisfies your cravings without the guilt.

    31 min

  8. Mar 30

    Unlearn Jealousy

    We’re talking mindset, body, and spirit this week. Nicole Spence keeps it honest about overcoming jealousy, trusting God’s timing, and learning how to truly clap for others. Then she gets into her glow-up routine—dry brushing, chia seed water, and why your bathroom time might be your most important self-care moment. Growth looks good on you.

    35 min

  9. Mar 23

    Stepping Into Purpose

    Hey y’all, it’s Nicole Spence… and I finally answered God’s call. For a while, I felt like He was trying to get my attention—and I wasn’t fully listening. But after everything I went through, from the storm in Jamaica to a moment I can’t even fully explain where I heard my name being called… I knew I couldn’t ignore it anymore. So this is me stepping into it. This is me being obedient. This is me starting my podcast. In this episode, I’m sharing my journey—how I got here, what God has been showing me, and why I truly believe this is bigger than me. If you’ve ever felt like God was calling you to something and you’ve been hesitant… this is your sign too. Let’s grow together 🤍

    23 min

  10. Season 1 Trailer

    Hold On To Your Fork Trailer

    Hold On to Your Fork is a spiritually grounded, soul-nourishing podcast about resilience, divine timing, and the ways God shows up in our lives — especially after the storm.

    1 min

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Hold On to Your Fork is a spiritually grounded, soul-nourishing podcast about resilience, divine timing, and the ways God shows up in our lives — especially after the storm.

Information

  • Creator
    Nicole Spence
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Nicole Spence
  • Show Website
    Hold On To Your Fork