Choice Before Chance : A Broaden Mindz Podcast

Vanita Prisha Daryanani

Choice Before Chance is a Broaden Mindz podcast focused on mindset, growth, and the power of intentional choices. Through conversations and insights, the show encourages listeners to broaden their thinking and take control of their future.

  1. 15h ago

    Your Inner World Creates Your Outer Reality - Here’s Why (A Conversation with Arnold Beekes)

    In this conversation, Arnold Beekes reveals why your brain, emotions, and habits are trainable, and how to stop living on autopilot long enough to build a clearer, steadier, more intentional life. If you have ever felt stuck, burned out, or trapped in the same patterns, this conversation gets to the root of it: change is uncomfortable, but it is also learnable. Arnold, who has spent 20 years in technology and organizational leadership and another 20 in psychology and personal leadership, shares the idea behind brain fitness and “brain athletes,” a practical way to train your mind and nervous system the same way you train your body. In this episode, you’ll discover:* Why purpose is not a single lifelong assignment and how it can evolve as you do* How responsibility and freedom go hand in hand* Why pain often becomes the real trigger for transformation* What it means to turn your inner critic into an inner cheerleader* How curiosity, awe, and a beginner’s mindset can change your inner world and your outer life. Vanita guides the conversation through the everyday choices most people miss, from victim thinking and resistance to change to the quiet power of awareness. Arnold shares why he believes we create our own reality to a large extent, why most people are never taught how to change, and why paying attention to your inner noise matters more than the endless noise of social media, television, and constant distraction. This episode also introduces Arnold’s three brain perspective head, gut, and heart, and why listening to the heart brain can be a game changer for better decision making, increased energy, and a deeper sense of direction. Learn more about Arnold Beekes and his work at https://www.brainathletes.club/ Because the life you want isn't waiting on chance — it's waiting on your next choice.

  2. Sep 14

    Why Aging Well Starts With Rejecting Other People’s Expectations (A Conversation with Jo Blackwell)

    Growing older can feel like a loss of control, until you realize it can be the most liberating choice you ever make. In this honest conversation, Jo Blackwell explores how midlife, menopause, and ageism can affect confidence, identity, and health, and why the answer isn’t resignation, but radical self trust. After facing anxiety, depression, arthritis, and the assumption that her best years were behind her, Jo chose to write a new chapter through writing, podcasting, YouTube, and her book Aging Wonderfully Well. In this episode, you’ll discover: How the language we use around aging can shape how we live
Why positive beliefs about aging may influence longevity
The difference between reacting and responding to life’s challenges
Why midlife can be a crisis of identity—not just age
How intergenerational relationships can restore perspective and purpose
Why it’s never too late to redefine yourself
 We discuss menopause, the empty nest, family boundaries, confidence, and the pressure many women feel to disappear after 50. Jo shares how she rebuilt her life by refusing to let other people define what she could still do, wear, say, or become. This episode is essential listening for anyone who has ever felt invisible, been told they’re too old, or found themselves at a crossroads wondering who they are now. Learn more about Jo Blackwell and her work at http://joblackwell.co.uk Because the life you want isn't waiting on chance — it's waiting on your next choice.

  3. Sep 11

    The Truth About Authenticity (A Conversation with Lynda Leonce)

    Authenticity is not a personality trait—it is a practice, and it changes everything when you stop outsourcing your life to chance. Lynda Leonce , authenticity coach, author, and mentor, for a conversation that challenges the idea that there is only one path forward. Lynda shares the turning point that pushed her from a stable IT career into a more aligned life, including the relationship moment that taught her what happens when you finally speak up. From there, the discussion opens into a bigger question: How many of your choices are truly yours, and how many are driven by fear, people-pleasing, or the voice in your head that never stops negotiating? You’ll discover: 1. Why Lynda sees choice as an endless set of possibilities, not a single fork in the road2. How to tell the difference between the “mind-made self” and the deeper, more authentic self3. The flashlight exercise that helps you shift attention from fixing your outer life to noticing your inner patterns4. Why gratitude, fulfillment, and contentment can be better signals of alignment than constantly wanting the next thing5. A simple practice for testing authenticity by following what genuinely excites you for a few hours or a full day If you’ve been feeling disconnected, restless, or ready to stop living by default, this episode offers a clearer way to listen to yourself and make your next choice with greater intention. It’s essential listening for anyone craving more alignment, courage, and a stronger relationship with their inner voice. Find Lynda at: livefromyourtruth.com Because where you start may shape your story — but the choices you make can change where it goes.

  4. Sep 7

    The Small Choices That Turned One Student Into a College Graduate (A Conversation with Dr. Donald Williams)

    Where you start does not get the final say. In this powerful episode with Dr. Donald Williams, we explore how faith, intentional choices, and perseverance can transform not only one life, but an entire family line. Growing up in a cotton mill family in South Carolina, Donald was told repeatedly that college was not for him. But instead of allowing those expectations to define his future, he chose a different path — one grounded in faith, education, purpose, and a commitment to keep moving forward. In this deeply personal conversation, Vanita and Donald explore the choices that shaped his journey, from refusing to accept the labels others placed on him to finding strength in a Christian foundation and learning how to turn setbacks into stepping stones. His story is a powerful reminder that our circumstances may influence where we begin, but they do not have to determine where we end up. In this episode, you'll discover: 1. Why Donald believes choice begins every morning, long before the big decisions of life2. How he transformed discouragement from teachers and counselors into motivation for growth3. The powerful role his grandfather's nightly prayers played in shaping his faith and worldview4. Why faith isn't simply something we inherit, but something we must personally choose, live out, and test5. How surrounding yourself with people who encourage and elevate you can change the direction of your life6. Why your background does not have to become a limitation on your future Donald also shares the remarkable story of his journey from childhood — wearing stitched-together clothes and carrying a handmade bag to college — to earning multiple degrees, teaching thousands of students, and working around the world with the Department of Defense. Along the way, Vanita and Donald connect over the shared experience of academic struggle, being underestimated, and finding the discipline to keep moving when the next step feels impossible. Their conversation goes beyond inspiration and into the practical choices, relationships, and beliefs that help us keep going when life tells us to stop. This episode is a reminder that background is not destiny, setbacks don't have to define you, and the people you choose to surround yourself with can influence your future just as much as the circumstances you were born into. If you need a reset on faith, resilience, perseverance, and the power of intentional decisions, this conversation belongs in your queue. Perfect for anyone looking for encouragement with substance — and for those who want to understand how one person's choices can create a legacy that changes a family for generations. Learn more about Dr. Donald Williams and his work at imdonaldwilliams.com. Because where you start may shape your story — but the choices you make can change where it goes.

  5. Sep 4

    The Power of Choosing Yourself: How to Break Victim Patterns and Create Lasting Change (A Conversation with Anne Alex)

    Let's face it — lasting change isn't simply about having more discipline. In this fascinating episode with physician and author Anne Alex, we explore why so many people remain stuck in the same patterns — and why real transformation begins with understanding your brain, taking ownership of your choices, and learning to choose yourself. After surviving a tumor diagnosis and three spine surgeries in a single year, Anne found herself questioning the idea that healing was something she could simply leave to doctors, circumstances, or chance. Instead, she began developing a deeply personal approach to healing that combines conventional medicine with complementary methods, mindset work, and daily self-awareness. In this conversation, Anne opens up about the victim patterns that can keep us trapped in pain, burnout, fear, and repetition. She explains how negative thought loops and people-pleasing can quietly shape our decisions, relationships, stress, and even the way we experience our bodies. In this episode, you'll discover: Why a "more discipline" mindset can miss the deeper reasons people struggle to changeHow victim mentality can keep you stuck in cycles of pain, burnout, and repetitionHow to recognize negative thought loops and people-pleasing patterns before they take over your choicesA simple way to begin changing your mindset by noticing one thought at a timeHow neuroplasticity and imagination can influence your body, stress responses, and behaviorA grounding exercise using your five senses to bring yourself back into the present momentWhy questioning advice that doesn't fit your own path can be an important part of healing and personal growth We also explore the tension between conventional healthcare and deeper approaches to healing, the placebo effect, and why small, consistent choices can create more meaningful change than dramatic overnight transformations. Anne shares how she moved from survival mode toward a life with more purpose, freedom, and less fear of what other people think. Her story offers a powerful reminder that while we can't always control what happens to us, we can become more intentional about how we respond and what we choose next. If you've been feeling stuck, overwhelmed, or disconnected from your own sense of power, this conversation offers a chance to pause, reflect, and reset. It's for anyone who wants to stop outsourcing their healing, understand how their thoughts influence their life, and start making intentional choices that move them forward. Anne Alex is a physician, author of New Paths, and mentor who helps people navigate mindset, lifestyle change, healing, and personal growth. Her work combines medical knowledge with practical tools for understanding how thoughts, habits, and daily choices can shape the way we experience our lives. Learn more about Anne Alex and her work at anne-m-alex.com. Because the life you want isn't waiting on chance — it's waiting on your next choice. https://anne-m-alex.com

  6. Aug 31

    The Sacred Power of Connection: Rethinking Fertility, Love, and Intimacy (A Conversation with Dr. Stuart Sovatsky)

    Let's face it: the way we understand love, intimacy, fertility, and even our own bodies has been shaped by ideas we've inherited for generations. In this thought-provoking episode with Dr. Stuart Sovatsky, we explore what happens when we begin looking at sexuality, relationships, and human connection through a psychological and spiritual lens. Dr. Stuart Sovatsky has spent more than 50 years bridging psychology and spirituality. A Princeton graduate with a doctorate in integral studies, he ran the Blue Oak Therapy Center in Berkeley for 26 years, trained more than 80 therapists, and was among the early pioneers bringing yoga and meditation into prisons, hospitals, and schools. His work has focused on spiritual emergence, intimacy, psychotherapy, yoga, meditation, and the deeper relationship between emotional and spiritual life. In this episode, you'll discover: How Dr. Sovatsky challenges traditional psychological approaches that focus heavily on pathology, fear, and the past,Why he believes fertility deserves to be understood as more than reproduction, and how he connects it to creativity, vitality, and sustainability,His perspective on "sacred sexuality" and the idea that intimacy can become a deeper experience of reverence, connection, and awe,How he believes conscious connection between partners can influence communication, gratitude, and the quality of a relationship,Why simple practices such as appreciation, compliments, gratitude, and sustained physical connection can play an important role in helping couples reconnect,How Dr. Sovatsky approaches some of the most difficult relationship situations, including conflict, violence, trauma, and deeply damaged family relationships,His concept of "fertility tantra" and the spiritual traditions that he believes point toward a deeper understanding of human sexuality and consciousness,Why he believes personal transformation can continue well beyond adolescence, and how he connects this idea to "Kundalini" and the maturation of consciousness,One of the most powerful themes throughout this conversation is the importance of being truly present with another person. Dr. Sovatsky shares stories from decades of clinical work where seemingly simple practices of gratitude, admiration, communication, and physical connection helped couples move beyond anger and conflict toward greater understanding and emotional closeness.If you've ever wondered whether relationships could be approached differently, whether intimacy can become a deeper form of connection, or how psychology and spirituality might intersect in our everyday lives, this conversation offers a very different perspective. Dr. Sovatsky invites us to question what we've been taught about sexuality, fertility, relationships, and human development, and to consider what becomes possible when we approach one another with greater awareness, appreciation, and reverence. This episode is perfect for anyone interested in psychology, spirituality, relationships, intimacy, yoga, meditation, personal development, and the deeper dimensions of human connection.Because the life you want isn't waiting on chance, it's waiting on your next choice.

  7. Aug 28

    The Freedom of Living from Awareness: Steve Barton's Game of Ten

    What if the difference between a stressful life and a peaceful one came down to a single shift in awareness? Today's guest is Steve Barton. He's an executive coach, author, and creator of The Game of Ten: a framework for leaders and everyday people who want to shift from fear, guilt, and shame, into clarity, confidence, and choice. Steve brings over 47 years of real-world business experience, including growing a company from $200,000 to $2 million in annual revenue. But his path here wasn't a straight line. After a divorce left him to rebuild his life out of a one-bedroom apartment over his parents' garage, Steve turned his personal upheaval into the foundation for a coaching practice built entirely around conscious choice. In this conversation, Steve compares the difference between operating from the "game often played," which is a mindset ruled by fear, and the "game of ten," a state of full awareness and unlimited choice. He shares the story of co-authoring his book The Father, The Son and the Aha Moment with his 18-year-old son, and provides a live guided exercise for releasing self-critical thoughts. If you've ever been overwhelmed with feelings of shame or self-doubt, Steve's approach offers a way to step back into awareness and reclaim your choices. This episode is perfect for entrepreneurs, coaches, parents, and anyone who wants practical tools for quieting an overactive mind and living with more intention. As Steve's work makes clear: awareness turns an unlimited game of options into a life you actually choose. Learn more about Steve's work and coaching practice at BartonCoaching.com, or connect with him on LinkedIn. Because the life you want isn't waiting on chance, it's waiting on your next choice.

  8. Aug 24

    The Choice Within: How Self-Worth, Identity, and Daily Decisions Shape Your Life (A Conversation with Amy Lenius)

    Let's face it: many of the choices we make every day may not actually feel like choices at all. In this powerful episode with Amy Lenius, we explore what happens when we begin questioning the beliefs, identities, and habits that quietly shape the way we live. Amy Lenius, director of group coaching at Next Level University, professional speaker, and personal development and success coach, shares how success is about far more than career or financial achievement. Drawing from her own journey from massage therapy into coaching and personal development, Amy explains how changing your identity, strengthening self-worth, and making intentional choices can completely redirect the course of your life. In this episode, you'll discover: Why we often make choices based on beliefs and values that may not actually be our ownHow to identify what truly belongs to you and what you've simply inherited from your family, society, or environment,The crucial difference between "self-worth" and "self-belief", and how each one can influence your success,How low self-worth can show up through people-pleasing, weak boundaries, comparison, and difficulty keeping promises to yourself,Why changing and evolving can challenge your existing relationships, and why that's not necessarily a bad thing,The power of the "circle of concern" and learning to focus your energy on what you can actually control,How small, intentional daily habits compound over time and shape the person you eventually become,Amy also opens up about one of the biggest choices of her own life: leaving a career she was comfortable and successful in to pursue a path where she could reach and help more people. Her story offers a powerful reminder that changing direction doesn't mean losing what you've built. Your knowledge, experience, and strengths can come with you into whatever you choose next.If you've ever questioned whether you're living according to your own values, struggled with self-worth, or felt stuck between who you are and who you want to become, this conversation offers practical ways to start bringing those unconscious patterns into awareness and making more intentional choices. As Amy puts it, "We're supposed to grow, evolve, and change." This episode is perfect for anyone interested in personal development, confidence, habits, relationships, identity, or creating a version of success that actually feels authentic to them.Because the life you want isn't waiting on chance, it's waiting on your next choice.

5
out of 5
5 Ratings

About

Choice Before Chance is a Broaden Mindz podcast focused on mindset, growth, and the power of intentional choices. Through conversations and insights, the show encourages listeners to broaden their thinking and take control of their future.