The Haven Within: For the healers, the humans, and the in-between

Malynn Heinbauch
  • 5.0 (1)
  • Alternative Health
  • Updated Weekly

The Haven Within is a cozy, honest space for healing conversations that bring you back home to yourself. Hosted by a licensed massage therapist, energy worker, and space holder, this podcast explores what it really means to care for your nervous system in the middle of real life. From massage, Reiki, sound therapy, and yoga to emotional healing, spiritual growth and realities of running a heart centered small business, nothing is off the table. Pour some tea, take a breath and remember: healing isn't linear, rest is allowed, and your body has always been a Haven.

Episodes

  1. 6d ago

    Cracks in the Conversation

    Welcome to the first episode of our new mini-series from inside the adjustment room. In this cozy and candid conversation, I’m joined by my chiropractor as we dive into one of the biggest misconceptions surrounding chiropractic care: what people think chiropractic actually is versus what it truly can be. While I’m getting adjusted in real time, we talk through the fears, myths, misunderstandings, and assumptions people often carry about chiropractic work — and why so many people are surprised once they finally experience it for themselves. This episode is all about curiosity, education, and opening the door to a different way of viewing healing and body care. So settle into the Hobbit Hole with us as we begin this new series one crack, pop, and conversation at a time.

    22 min

  2. May 25

    Planting Seeds in the Haven

    After a few heavier weeks in the Hobbit Hole — conversations around boundaries, burnout, hard days, and the reality of holding space for others while learning to hold ourselves together — this week’s episode shifts into something softer, hopeful, and deeply exciting. In Planting Seeds in the Haven, I’m opening the door to what’s next. We talk about the big move happening June 1st, the vision that’s been quietly growing behind the scenes, and the future of Magnolia Massage Haven and Energy Work. This episode is all about expansion — not just physically, but emotionally, spiritually, and within the community we’re building together. We dive into the dream of creating a true wellness center: a space where healing is approached as a whole-body experience through massage therapy, yoga, meditation, reiki, sound baths, workshops, and functional movement training. A place where people feel supported not only when they’re hurting, but also while they’re growing. These are the first seeds being planted for something much bigger than a massage room. This is the beginning of a haven built with intention, community, and care at the center of it all. So grab your tea, settle into your favorite cozy corner, and join me in the Hobbit Hole for a conversation about growth, dreams, and the beautiful — and sometimes terrifying — process of building something meaningful from the ground up.

    29 min

  3. May 18

    Storms in The Haven: Holding Space While Falling Apart

    Last week, we stepped into the importance of boundaries—what they look like in my practice, the policies I’ve put in place to protect both myself and my clients, and why those structures matter more than we sometimes realize. Boundaries aren’t about building walls; they’re about creating a safe, sustainable space where real healing can happen for everyone involved. This week, we’re going a layer deeper. In this episode, Holding Space While Falling Apart, I’m opening up about the reality of showing up for others on the days when I’m not at my best. The days when life feels heavy, emotions are close to the surface, and the idea of “holding it all together” feels nearly impossible. We talk about what it means to work with clients in those moments—when the mask slips, when authenticity takes the lead, and when being human becomes part of the healing process. Because the truth is, I’m not always perfectly grounded—and maybe I’m not meant to be. There’s something powerful about allowing clients to witness the real, unfiltered version of me (within safe and appropriate boundaries), and trusting that the space we’ve built together can hold both of us. This episode is raw, honest, and a reminder that healing isn’t about perfection—it’s about presence. And sometimes, presence looks like taking a breath, finding your footing again, and letting yourself be seen in the middle of it all.

    33 min

  4. May 11

    The Haven Chronicles: You Shall Not Pass (Gently)

    Last week, we opened the door to a harder, often unspoken conversation about the darker side of the massage industry. If you joined me for that episode, you know just how important it is to bring those realities into the light. This week, we’re continuing that conversation—but shifting into empowerment. We’re diving deeper into boundaries: what they look like in practice, why they matter so much, and how I actively uphold them within my business. I’m sharing a behind-the-scenes look at the policies I’ve put in place to protect my energy, my safety, and the integrity of the work I do. These aren’t just rules—they’re the foundation that allows me to show up fully, grounded, and able to hold space for my clients in a healthy, sustainable way. Whether you’re a fellow therapist, a client, or someone navigating your own boundaries in life, this episode is an invitation to reflect on what it means to honor yourself while still showing up with care and compassion. Thank you for being here, for listening, and for being part of these real, meaningful conversations.

    36 min

  5. May 4

    By Firelight We Tell the Truth: Soft Hands and Harder Truths

    Last week, we kept things light and real with a day in the life of a solo massage therapist—what it looks like behind the scenes, the flow of sessions, and the heart that goes into the work. This week, we’re shifting into something heavier—but incredibly important. Trigger Warning: This episode includes discussion of sexual assault, inappropriate client behavior, and experiences that may be upsetting or triggering to some listeners. Please take care of yourself and listen at your own pace. In this episode, I’m opening up about the darker side of the massage industry—the parts that don’t get talked about enough. We’re diving into the uncomfortable realities that some therapists face, the harmful expectations certain clients bring into the room, and why boundaries, safety, and respect are non-negotiable in this work. This is an honest, unfiltered conversation meant to bring awareness, support fellow therapists, and help create a deeper understanding of what it truly means to hold space in a profession that is so often misunderstood. As always, I’m so glad you’re here. Take what resonates, and take care of yourself as you listen.

    42 min

  6. Apr 27

    The Rhythm of the Hobbit Hole: A Day in the Life a Small-Town Body Worker

    What does a day in the life of a small-town massage therapist actually look like? Not the polished version… not the highlight reel… but the real, in-between moments that don’t always make it to social media. In this solo episode, I’m taking you inside my day-to-day life as a bodyworker—balancing clients, running a small business, keeping up with the pressure to stay visible, and trying to take care of myself somewhere in the middle of it all. We’re talking about the good, the chaotic, and yes… the slightly unhinged moments that come with doing this work and living this life. Because behind the calm treatment room is a very real human trying to stay grounded, avoid burnout, and keep showing up. So come into the hobbit hole, pour yourself a cup of tea, and settle in for an honest look at what this life really feels like.

    37 min

  7. Apr 20

    Second Breakfast & Breaking Diet Culture: Reclaiming Nourishment with Amanda, Registered Dietician

    Last week, we stepped into the world of romance novels with Tiffany, owner of Seventh Shelf, a romance-only bookstore right here in Hanover, and explored the magic of storytelling, connection, and escape. This week, we’re shifting that idea of romance into something a little different… the way we nourish our bodies. In this episode, I’m joined by my friend Amanda, a registered dietitian, as we talk about breaking away from diet culture, unlearning harmful habits, and finding a more balanced, sustainable approach to food. We dive into what it really means to fuel your body, how to stay on track through different seasons of life, and simple, realistic ways to build a healthier relationship with what you eat. So come settle into the hobbit hole, pour yourself something warm, and let’s talk about the romance of nourishment.

    40 min

  8. Apr 13

    The Book Nook Chronicles Part 2: Seventh Shelf Owner Tiffany Hammer

    The Book Nook Chronicles continue… We first opened the door with K. L. Leadingham, diving into her journey as an indie author and the magic behind storytelling. And now, we’re stepping further into that world with Tiffany, owner of Seventh Shelf—a romance-only bookstore right here in Hanover. In this episode, we talk about what it looks like to turn a dream into reality, how Tiffany built a space centered around love stories and community, and the heart behind creating something that brings people together. From book clubs to the day-to-day of running a niche bookstore, this conversation is full of passion, intention, and a little bit of bookish magic. And this isn’t the end… The Book Nook Chronicles will be wrapping up with a future roundtable featuring both K. L. and Tiffany, bringing these stories together in one final cozy conversation. So come into the hobbit hole, settle in, and let’s get lost in the romance of books, business, and building something meaningful.

    1h 11m

  9. Apr 6

    The Book Nook Chronicles with K. L Leadingham

    Last week on The Haven Within, we sat down with my husband Brett and opened up about what it’s really like to love someone who holds space for others every day—the challenges, the growth, and the ways we’ve learned to stay grounded in our marriage through it all. This week, we turn the page and step into a new kind of conversation. I’m joined by local indie author K.L. Leadingham as we explore her writing journey, the heart behind her book, and the role spirituality plays in her life and creative process. We also wander into the energy of Mercury retrograde, what it can stir up for us, and how to move through it with a little more awareness and grace. It’s a thoughtful, soul-filled conversation about creativity, connection, and what it means to follow the path that’s unfolding in front of you—plus a peek at what’s next for her.

    51 min

  10. Mar 30

    Lanterns at the Hearth: Loving a Healer

    In the last episode of The Haven Within, we explored what it means to live in our heads versus being present in our bodies. We talked about disembodiment, simple breathwork practices, and even shaking it out—just like zebras do—to release tension and reconnect with ourselves. Don’t forget to keep checking in with your body regularly and noticing what you’re feeling. This week, we gather around the hearth for a different kind of conversation. I’m joined by my first guest—my darling husband, Brett. Together we talk about what it’s like from his side of the marriage: loving a body worker and healer, navigating the emotional waves that can come with this work, and the ways we’ve learned to cope, regulate, and grow through the chaos together. It’s an honest, heartfelt look at partnership, support, and finding steadiness in the middle of it all.

    17 min

  11. Mar 23

    Between the Chakras: Living in Your Body in a Disembodied World

    In this episode of The Haven Within, I briefly reflect on the story I shared in the last episode about why I became a massage therapist and the heart behind this space. From there, we begin exploring something many of us experience—living mostly in our heads instead of being present in our bodies. What does it really mean to come back into your body? And how might it feel different for you? I share simple, approachable techniques you can begin weaving into your daily life to help you reconnect, slow down, and create small moments of presence throughout your day.

    19 min

  12. Mar 16

    Welcome to The Haven Within

    Welcome to The Haven Within. In this opening episode, I share the story behind my journey into massage therapy and the experiences that shaped the path I walk today. What began as curiosity and care slowly grew into a calling—one centered around helping people reconnect with their bodies, find moments of peace, and feel supported in their healing. This episode is a look into the heart behind the work I do, the lessons that led me here, and the intention behind creating this space. The Haven Within is a place for honest conversations about wellness, embodiment, and learning to listen to the wisdom our bodies carry.

    23 min
  • 12 Episodes

About

The Haven Within is a cozy, honest space for healing conversations that bring you back home to yourself. Hosted by a licensed massage therapist, energy worker, and space holder, this podcast explores what it really means to care for your nervous system in the middle of real life. From massage, Reiki, sound therapy, and yoga to emotional healing, spiritual growth and realities of running a heart centered small business, nothing is off the table. Pour some tea, take a breath and remember: healing isn't linear, rest is allowed, and your body has always been a Haven.

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