Serenity Through Art Podcast: Art Therapy On the Go!

Jessica Cabrera
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Therapists hold space for others every day but where do they go to reconnect with themselves? Serenity Through Art Podcast: Art Therapy On the Go hosted by Jessica Cabrera, explores art therapy, creativity, and reflective care for therapists and creatives navigating life, work, and creativity on the go.

Episodes

  1. May 14

    After Mother’s Day: Holding Space for the Mothers Who Are Tired

    Mother’s Day may be over… but many mothers are still carrying the emotional, mental, and physical weight that continues long after the celebration ends. In this episode of Serenity Through Art Podcast: Art Therapy On the Go, we hold space for the mothers who are tired, overwhelmed, emotionally stretched, or simply trying to reconnect with themselves after constantly caring for everyone else. As a mom, wife, licensed creative arts therapist, and psychotherapist, I share personal reflections on the emotional realities of motherhood, the invisible mental load many mothers carry, and the importance of creating intentional moments for yourself too. In this episode, we explore: Emotional exhaustion and the invisible labor of motherhoodBalancing caregiving, work, and personal identityWhy mothers often struggle to prioritize themselvesGentle ways creativity can support emotional release and reconnectionPlus, a reflective Studio Aftercare practice called “What I Give & What I Need” to help you reconnect with yourself through creativity and self-awareness. This episode is a reminder that mothers deserve care, softness, rest, and support too. Tune in on the go on Spotify, Apple Podcasts, and YouTube.

    21 min

  2. Apr 29

    From Holding Space to Holding Yourself

    After a long day of holding space for others… do you ever feel like you’re still carrying it with you? In this episode of Serenity Through Art Podcast: Art Therapy On the Go, we explore what it means to come back to yourself after a full, emotionally demanding day especially as therapists, helping professionals, and creatives. I share personal reflections as a mom, wife, and licensed creative arts therapist navigating the transition from work to home, and why so many of us struggle to truly “turn off” at the end of the day. In this episode, we talk about: Why it’s hard to disconnect after holding space for othersThe importance of intentional transition timeSimple, realistic ways to reset your mind and bodyHow creativity can support emotional release and reconnectionPlus, a Studio Aftercare practice to help you gently shift from what you’ve been carrying… to how you want to feel moving forward. ✨ This is your reminder:You don’t have to carry the whole day with you. Tune in and take a moment to reconnect on the go.

    13 min

  3. Apr 23

    Feeling Creatively Blocked? Here’s How to Gently Find Your Way Back

    Feeling creatively stuck? You’re not alone. In this episode of Serenity Through Art Podcast: Art Therapy On the Go, we explore what it really means to feel creatively blocked especially as therapists, helping professionals, and creatives who are constantly holding space for others. I share personal experiences as a licensed creative arts therapist, mom, and creative navigating moments of disconnection, burnout, and pressure to create. In this episode, you’ll learn: Why creative blocks happen (and why they’re more common than you think)How emotional overload, burnout, and perfectionism impact creativityGentle, realistic ways to reconnect with your creative self even on busy daysPlus, a Studio Aftercare practice to help you release pressure and return to creativity in a simple, supportive way. 🎨 This episode is your reminder:You’re not blocked you may just need space. ✨ Tune in and reconnect with your creativity on the go.

    25 min

  4. Apr 1

    Art Therapy vs. Art as Therapy: Expressing Creativity on the Go

    Ever wondered what makes art therapy different from art as therapy? In this episode, I share my personal experiences as a licensed creative arts therapist, a mom, a wife, and a psychotherapist exploring how both practices can support creativity, healing, and self-reflection. We break down: How art is for everyone but used differently in each approachWhat licensed art therapists can do vs. what you cannot do without trainingHow small, intentional creative moments can become powerful tools for self-carePlus, I guide you through a Studio Aftercare exercise you can do anywhere to reconnect with your own creativity. Perfect for therapists, helping professionals, and creatives looking to understand the power of art in their work and personal life. Tune in, create, and join the Empowered Serenities on the go!

    14 min

  5. Mar 23

    Episode 2: Creative Self-Care for Therapists and Creatives

    Today on Serenity Through Art Podcast: Art Therapy On the Go, we’re talking about self-care for therapists, helping professionals, and creatives something we all need, but often forget to give ourselves. In this episode, I share practical micro-art practices you can do in just a few minutes to reset, release emotional weight, and reconnect with your own creativity. You’ll hear about: How small creative moments — drawing lines, choosing colors, or writing reflections — can act as acts of self-care and emotional processingWhy creativity doesn’t have to be perfect the goal is simply to create space for yourselfA Studio Aftercare practice for self-care, using two colors to release stress and invite care onto the pageEven a few minutes of creative expression can help you hold space for yourself while holding space for others. And to the Empowered Serenities listening, remember: you can care deeply and still create space for your own wellbeing.

    6 min

  6. Mar 23

    Episode 1 why art therapy matters.

    Welcome to Serenity Through Art Podcast: Art Therapy On the Go a space for therapists, helping professionals, and creatives to reconnect with their creativity and care for themselves, even while life is busy. In this first episode, I share why art therapy and art as therapy matters not just for clients, but for therapists and creatives themselves. We explore how small creative practices — like drawing, journaling with color, or simple sketches — can act as powerful tools for self-care, reflection, and emotional processing. I’ll also guide you through a Studio Aftercare moment, a short creative exercise to help you reconnect with your energy and creativity, even on the go. And to the Empowered Serenities listening, welcome this is your space to feel seen, supported, and inspired.

    7 min
  7. Podcast Trailer | Serenity Through Art Podcast: Art Therapy On the Go!

    Trailer

    Podcast Trailer | Serenity Through Art Podcast: Art Therapy On the Go!

    Welcome to Serenity Through Art Podcast: Art Therapy On the Go ! A space for therapists, helping professionals, and creatives exploring art therapy, creativity, and reflective care while navigating busy lives.

    1 min

Trailer

About

Therapists hold space for others every day but where do they go to reconnect with themselves? Serenity Through Art Podcast: Art Therapy On the Go hosted by Jessica Cabrera, explores art therapy, creativity, and reflective care for therapists and creatives navigating life, work, and creativity on the go.

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