Living Well Beyond 50

Renaissance Qi

For videos, research and articles visit https://www.renaissance-qi.com/ Welcome to Living Well Beyond 50, revitalising health and harmony for those of us in our second prime. We explore how mindful nutrition, functional fitness including Tai Chi and Qi Gong can transform physical and mental wellbeing. Discover how these gentle yet powerful practices help you move better, feel stronger and enjoy the next stage of life. Information is for education and information only and is not medical advice. It is wise to consult a medical practitioner before embarking on a new diet or new exercise plan.

  1. The Demon Drink: Breaking a 40-Year Cycle & Reclaiming Your Vitality Beyond 50

    May 26

    The Demon Drink: Breaking a 40-Year Cycle & Reclaiming Your Vitality Beyond 50

    For years, we tell ourselves that the evening "Happy Hour" is the ultimate reward for a long day. But in the quiet moments, are we actually happy—or just tired, foggy and stuck? In this deeply personal episode, Steve pulls back the curtain on his own turning point with alcohol during a summer holiday at age 62. After four decades of navigating the boozy networking culture of broadcast journalism and social celebrations, he came to a stark realisation: the 2:00 AM wake-ups, the creeping social anxiety and the morning brain fog weren’t "just aging". It was the booze. Steve breaks down why walking away from the bottle isn't a story of deprivation, but a high-performance renovation for a 60-year-old body. Backed by clinical research from The Lancet and Alcoholism: Clinical & Experimental Research, this episode explores: • Rapid Biological Repair: How quickly the liver recovers and blood pressure drops when you stop pouring a neurotoxin into your system. • The Sleep Revolution: The science behind how even small amounts of alcohol before bed destroy REM sleep and trigger that classic middle-of-the-night insomnia. • Psychological Sovereignty: How removing alcohol eliminates the very anxiety loop you thought you were "treating" with a drink. Steve shares a practical, three-step "Renovation Strategy" to get started on breaking long-term cycles through identity shifts, data-driven attitude adjustments and a simple 30-day experiment. These years beyond 50 aren't for fading away into a fog—they are for waking up to your full potential. Join the Conversation: Have you reached a breaking point where a habit stopped being fun? Worried about how your mates will react if you put down the glass? Join us on Facebook at Living Week Beyond 50. This is a safe space for us to support one another. There’s heaps more information at our website www.renaissance-qi.com that includes videos, more audio podcasts, research papers and articles. Until next time, keep moving, stay curious and live well beyond 50. Alcoholism, alcohol abuse, problem drinking, quick drinking, stop drinking, liver disease, The Lancet, World health Organisation, Living Well Beyond 50, GBD 2016 Alcohol Collaborators. (2018). "Alcohol use and burden for 195 countries and territories, 1990–2016: a systematic analysis for the Global Burden of Disease Study 2016." The Lancet. Ebrahim, I. O., et al. (2013). "Alcohol and Sleep I: Effects on Normal Sleep." Alcoholism: Clinical & Experimental Research. Stockwell, T., et al. (2016). "Do 'Moderate' Drinkers Have Reduced Mortality Risk?" Journal of Studies on Alcohol and Drugs..

    5 min
  2. The Three Batteries - Understanding Dantian

    Apr 21

    The Three Batteries - Understanding Dantian

    For videos, research and articles visit https://www.renaissance-qi.com/ In this episode of Living Well Beyond 50, we explore the ancient Chinese concept of the "Dantian". While modern health often focuses on muscles and heart rates, traditional practices like Tai Chi and Qi Gong view health through the lens of energy centres, “Dantian” - literally translated as "Cinnabar Fields”, but we can also think of them as three internal batteries. For those navigating their second prime—life over age 50—learning to cultivate these energy centres offers practical improvements for balance, mental clarity and daily "get-up-and-go".  We explore: The Lower Dantian: Your "Physical Anchor," essential for grounding, lowering cortisol levels, and preventing that "top-heavy" feeling that leads to stumbles.The Middle Dantian: The seat of emotional processing, helping to open and relax the chest area through natural, deep breathing.The Upper Dantian: Located at the "Third Eye," this centre directs wisdom and intuition, helping you maintain a "quiet alertness" during overwhelming tasks.Learn how to align these three centres to move from "mindless" exercise to a mindful, meditative practice that supports longevity and vitality. Facebook Group: https://www.facebook.com/groups/1241264917605184 Tai Chi for seniors, Qi Gong energy centres, Lower Dantian balance, emotional resilience over 50, meditative movement, Living Well Beyond 50, Steve's Personal Renaissance, internal vitality.

    6 min
  3. Managing Parkinsons and MCI Through Movement

    Apr 4

    Managing Parkinsons and MCI Through Movement

    For videos, research and articles visit https://www.renaissance-qi.com/ A diagnosis of Parkinson’s or Mild Cognitive Impairment (MCI) can be overwhelming, but the latest research reveals a powerful "window of opportunity." In this episode, Steve explores the evidence-based benefits of Traditional Chinese Exercises (TCE) like Tai Chi and Qi Gong for managing neurodegenerative symptoms. Drawing from his meta-analysis, A Personal Renaissance, Steve explains how rhythmic, deliberate movement can "recalibrate" the brain, improving balance and gait in Parkinson’s patients and sharpening executive function in those with MCI. Learn why these ancient practices are becoming a frontline tool in modern neurological care. Note: Parkinson’s and MCI require professional medical management. Always consult your neurologist or GP before starting a new exercise program. 👉 Facebook Group: https://www.facebook.com/share/g/18KQu67arB/  Parkinson’s exercise, MCI management, Tai Chi for Parkinson’s, Qi Gong for seniors, Mild Cognitive Impairment symptoms, motor symptoms relief, neurodegenerative decline, Traditional Chinese Exercises, Living Well Beyond 50, Steve's Personal Renaissance, balance training for seniors.

    5 min
  4. The 1% Rule

    Apr 3

    The 1% Rule

    For videos, research and articles visit https://www.renaissance-qi.com/ Are you caught in the "All or Nothing" cycle of fitness? Join Steve as he explores the behavioural science of the "1% Rule." In this episode, Steve explains why high-intensity bursts often lead to injury for the over-60s and why the secret to a successful "Personal Renaissance" lies in small, daily wins. Discover the power of "Habit Stacking" and learn how to use "Contextual Cues"—like your morning cup of tea—to make exercise automatic. If you've struggled to stay consistent or are worried about "overdoing it," Steve offers a sustainable, research-backed path to long-term health. Note: Always consult your medical practitioner before changing the intensity of your exercise routine. 👉 Facebook Group: https://www.facebook.com/share/g/18KQu67arB/  Habit formation for seniors, consistency vs intensity, 1% rule fitness, habit stacking, exercise for seniors, retirement health habits, behavioural science of fitness, avoid injury over 60, Living Well Beyond 50, Steve's Personal Renaissance.

    5 min
  5. Pilates - The Secret To Core Integrity

    Mar 29

    Pilates - The Secret To Core Integrity

    For videos, research and articles visit https://www.renaissance-qi.com/ Is your "internal scaffolding" starting to feel a bit shaky? Join Steve as he dives into the world of Pilates—the essential hardware maintenance for the over-50s. In this episode, Steve explains why big gym muscles aren't the key to longevity, and why the "deep stabilisers" of your spine and hips are the real heroes of independent living. Drawing from his meta-analysis, The Great Renaissance, Steve breaks down how Pilates builds "Functional Autonomy" and provides the structural integrity needed to enjoy a long, active retirement. Whether you’re a former athlete or haven’t exercised in years, learn why Pilates is the "quiet effort" that makes everything else—from gardening to Tai Chi—feel easier. Note: Always consult your medical practitioner before starting a new exercise program, particularly if you have a history of back or joint issues. Pilates for seniors, core strength over 50, functional autonomy, spinal health, hip mobility for aging, deep stabilisers, exercise for back pain, retirement fitness, Living Well Beyond 50, Steve's Personal Renaissance.

    5 min
  6. The Happiness Curve - How Life Gets Better Beyond 50

    Mar 25

    The Happiness Curve - How Life Gets Better Beyond 50

    For videos, research and articles visit https://www.renaissance-qi.com/ Is it true that we get "grumpy" as we age? Not according to the science. Join Steve as he explores the "U-shaped Happiness Curve" and the surprising emotional resilience of the over-50s. In this episode, Steve explains the biological shift from "Fluid" to "Crystallised" intelligence and why our brains actually get better at emotional regulation as we get older. Learn how to leverage your "Wisdom Advantage" and why social engagement is the ultimate guardrail against emotional erosion. Whether you're navigating retirement or looking for a sense of purpose, this episode offers a research-backed perspective on the psychological joys of the Second Prime. Note: Persistent low mood is not a normal part of aging. Please consult your medical practitioner if you are struggling with your mental health. 👉 Facebook Group: Living Well beyond 50 https://www.facebook.com/share/g/18KQu67arB/  Happiness curve, life satisfaction after 50, crystallized intelligence, emotional resilience in seniors, psychology of aging, social isolation prevention, Living Well Beyond 50, Steve's Personal Renaissance, emotional stability, U-shaped curve of happiness.

    4 min
  7. The Grandmother Rule - Why Ancestral Eating Beats Modern Diets for people 50+

    Mar 24

    The Grandmother Rule - Why Ancestral Eating Beats Modern Diets for people 50+

    For videos, research and articles visit https://www.renaissance-qi.com/ Is your "healthy" diet actually making you tired and overweight? Join Steve as he investigates the "Industrial Ghost"—the ultra-processed foods (UPFs) that dominate our supermarket shelves and disrupt our hormones. In this episode, Steve explains the link between "food-like substances" and insulin resistance, the primary driver of abdominal obesity in the over-50s. Learn how to pivot toward "Ancestral Nutrition" using simple, real-food swaps. Steve shares his personal journey of losing weight and managing cholesterol by moving toward a Mediterranean and "Nose-to-Tail" approach. If you're ready to stop the metabolic "freight train" and start eating for longevity, this episode is your roadmap. Note: Major dietary changes can impact medication and existing health conditions. Always consult your medical practitioner before changing your nutritional plan. 👉 Facebook Group: Living Well Beyond 50 https://www.facebook.com/share/g/18KQu67arB/  Ultra-processed foods, UPFs, Ancestral diet, insulin resistance after 50, lose belly fat over 60, real food movement, Mediterranean diet for seniors, Nose-to-Tail eating, metabolic health, Living Well Beyond 50.

    5 min
  8. How to Stop Waking Up to Pee - Towards A Better Sleep After 50

    Mar 24

    How to Stop Waking Up to Pee - Towards A Better Sleep After 50

    For videos, research and articles visit https://www.renaissance-qi.com/ Are you tired of the midnight marathon? Join Steve, a retired journalist and researcher, as he tackles the frustrating reality of Nocturia—waking up to urinate. In this episode, Steve explains why broken sleep is the enemy of brain health and introduces the "Glymphatic System," your brain's nightly waste-clearance crew. Steve shares his personal tactical plan for better sleep, including the "7 PM Rule," the surprising benefits of late-afternoon leg elevation, and his "Red Veg Strategy" involving tomatoes and red peppers to support prostate health. If you're ready to stop staring at the bathroom tiles and start waking up refreshed, this episode is for you. Note: Steve is sharing his personal journey and research. Please consult your medical practitioner regarding any persistent sleep or urinary issues. 👉 Facebook Group: https://www.facebook.com/share/g/18KQu67arB/  Nocturia after 50, BPH relief, sleep hygiene for seniors, Glymphatic system, prostate health diet, lycopene for BPH, how to stop waking up to pee, Living Well Beyond 50, Steve's Personal Renaissance, sleep and Alzheimer's prevention.

    5 min
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About

For videos, research and articles visit https://www.renaissance-qi.com/ Welcome to Living Well Beyond 50, revitalising health and harmony for those of us in our second prime. We explore how mindful nutrition, functional fitness including Tai Chi and Qi Gong can transform physical and mental wellbeing. Discover how these gentle yet powerful practices help you move better, feel stronger and enjoy the next stage of life. Information is for education and information only and is not medical advice. It is wise to consult a medical practitioner before embarking on a new diet or new exercise plan.

Information

  • Creator
    Renaissance Qi
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Renaissance Qi
  • Show Website
    Living Well Beyond 50