MySakhi — Meditation, Sleep & Wellness for Women

MySakhi — Meditation, Sleep & Wellness for Women
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Guided meditations for women moving through perimenopause and menopause. You don't need to do it right. You need a moment to breathe. With Sakhi, in English and Hindi. Free MySakhi app: mysakhi.life and the App Store (search MySakhi) Instagram: @mysakhi.app Facebook: facebook.com/mysakhi.app YouTube: youtube.com/@MySakhi More: linktr.ee/mysakhi.app

  1. 1d ago

    This Skin Is Sacred — Guided Meditation

    A meditation for dry skin, changing texture, and treating your body kindly. For women navigating menopause. By Sakhi at mysakhi.life

    This Skin Is Sacred — Guided Meditation

  2. 1d ago

    We Are Still Us — Guided Meditation

    A meditation for relationship strain and the wish to stay connected. For women navigating menopause. By Sakhi at mysakhi.life

    We Are Still Us — Guided Meditation

  3. 1d ago

    When Everything Is Too Loud — Guided Meditation

    A short meditation for overwhelm and sensory overload. For women navigating menopause. By Sakhi at mysakhi.life

    When Everything Is Too Loud — Guided Meditation

  4. 1d ago

    Ease in the Belly — Guided Meditation

    A meditation for bloating, tightness, and a belly that needs softness. For women navigating menopause. By Sakhi at mysakhi.life

    Ease in the Belly — Guided Meditation

  5. 1d ago

    The Woman in the Mirror — Guided Meditation

    A meditation for looking at yourself with less harshness. For women navigating menopause. By Sakhi at mysakhi.life

    The Woman in the Mirror — Guided Meditation

  6. 1d ago

    Soften the Edges — Guided Meditation

    A meditation for irritability and a nervous system that is done. For women navigating menopause. By Sakhi at mysakhi.life

    Soften the Edges — Guided Meditation

  7. 1d ago

    Permission to Rest Completely — Guided Meditation

    A meditation giving you permission to stop performing rest and actually rest. For women navigating menopause. By Sakhi at mysakhi.life

    Permission to Rest Completely — Guided Meditation

  8. 1d ago

    This Body Is Still Yours — Guided Meditation

    A meditation for joint pain and a body that feels unfamiliar. For women navigating menopause. By Sakhi at mysakhi.life

    This Body Is Still Yours — Guided Meditation
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Guided meditations for women moving through perimenopause and menopause. You don't need to do it right. You need a moment to breathe. With Sakhi, in English and Hindi. Free MySakhi app: mysakhi.life and the App Store (search MySakhi) Instagram: @mysakhi.app Facebook: facebook.com/mysakhi.app YouTube: youtube.com/@MySakhi More: linktr.ee/mysakhi.app

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