the it's personal podcast with Precious Kolawole

Precious Kolawole

Let's get personal. Nutrition plays a vital role in wellness, so take the mystery out of it & let's talk about it because 'it's deeper than food.'

Episodes

  1. Season 1 Finale

    May 1

    Season 1 Finale

    Today was Day 1 of of #MAYjorChallenge. & yes, we started on CP time, but a delay is not a denial. We come full circle in this episode of 'it's personal'. This is the Season 1 Finale, and it actually touches on the full Pilot Episode from June 2024 that I never released, and why I never released it. We also touch on another part of wellness: relationships & family planning. So come spend the day with me @ Howard Theatre for Emma Grede's DC book tour stop and of course: let's get personal. #thisismayjor 💎 #mayjorchallenge 🚶🏽‍♀️👩🏾‍🦽💋

    17 min
  2. Personal Prep Plan Instructions

    Apr 16

    Personal Prep Plan Instructions

    Make sure to follow along with your own copy of the Personal Prep Plan PDF document for this episode. I walk you through each of the 6 steps of this diet planning tool. I also share some wisdom behind the idea of personalized nutrition. I get tired towards the end, so please excuse the yawns 😭 but we made through.

    27 min
  3. preciouskolawole.com 2-year birthday Q&A on TikTok Live

    Apr 1

    preciouskolawole.com 2-year birthday Q&A on TikTok Live

    206 viewers tonight 🤪 thank y'all so much for joining, engaging, & celebrating 2 years of preciouskolawole.com. See y'all soon.💛

    22 min
  4. Plant-based: the good, the bad, and the veggies. Vegan 101

    Mar 18

    Plant-based: the good, the bad, and the veggies. Vegan 101

    🦚 i. Intro : 🦚----a. Definition 🦚----b. Vegan diet vs vegetarian diet 🦚 ii. Topics I will cover: 🦚-------1. How to do it 🦚-------2. Benefits 🦚-------3. The truth

    17 min
  5. We're Here!

    Mar 18

    We're Here!

    Hey Loves! As promised, the 'it's personal' podcast is here. This is a follow-up from the pilot episode I released on September 19th, 2024. On, July 20th, 2024, (yes, a year & a half ago), Fox & I went to Sprouts for fresh ingredients to make: salmon, rice and peas, and purple cabbage. Ride with us, shop with us, cook with us, and most importantly, laugh with us.

    12 min
  • 5 Episodes

About

Let's get personal. Nutrition plays a vital role in wellness, so take the mystery out of it & let's talk about it because 'it's deeper than food.'

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