2 to 1 Pod

Rob Pilkenton, Shaun C Perry, Tony Goudeau

5.0 (2)
Religion & Spirituality

After the dopamine hit from the achievement, breakthrough, or substance fades away; there is one question, "What's Next?" Join @RobPilkenton , @Tony_Goudeau , and @Shauncperry as they discuss this question and give you practical solutions.

May 21

Perform or Die #009

Men will work themselves to death before admitting they’re not okay. In this episode of the 2:1 Podcast, we unpack the hidden pressure men carry every single day. The pressure to produce. To provide. To never look weak. To keep grinding even when something inside is breaking. We talk about: Why high-performing men often feel empty The fear of being exposed as “not enough” Why many men shut down emotionally The wounded little boy still driving grown men Addiction, achievement, ego, validation, and identity How men hide pain behind performance Why vulnerability is not weakness The difference between strength and hardness The First Adam vs the Second Adam Why healing starts with honesty This is not therapy-talk fluff. This is a real conversation for men carrying weight they’ve never named out loud. If you’ve ever felt like your value only comes from what you produce, this episode is for you. 📩 Reach out to us: 2to1podcast@gmail.com #MensMentalHealth #Masculinity #Identity #ChristianMen #Healing #Fatherhood #AddictionRecovery #MensPodcast #Faith #2to1pod

1h 19m
Apr 23

Escaping the Cycles We Repeat #008

Most men don’t fail randomly. They fail in patterns. Same habits. Same reactions. Same promises to change. Different week. In this episode, we expose why you keep repeating what’s not working and how those patterns are tied to meaning, identity, and what you’re still protecting. This is not about trying harder. It’s about interrupting what’s been running on autopilot. If you’re tired of the same cycle showing up in different forms, this conversation will hit. #sarcasm #mensmentalhealth #purpose #identity @Shauncperry @Tony_Goudeau @RobPilkenton @godzwillproducer

1h 24m
Apr 9

Lock Back In Before You Drift Further #007

Sometimes the problem is not that a man has quit. It is that he has drifted. Episode 7 is about realignment, recommitment, and locking back in before compromise becomes your pattern. #drift #recommitment #2to1Podcast #MensMentalHealth #christianmen @Shauncperry @Tony_Goudeau @RobPilkenton

1h 17m
Apr 1

The Silent Struggle: Loneliness in the Middle of a Busy Life #006

A lot of men think they are just tired. Just stressed. Just busy. Just wired that way. But sometimes that is not what is going on. Sometimes you are losing ground. In this episode, we talk about what it looks like when a man starts leveling up, but the old tools stop working and the new ones do not feel natural yet. That space can get real lonely, real fast. You are still showing up at work. Paying bills. Carrying responsibility. But inside, you are irritated, disconnected, shutting down, or pulling away from the people who matter most. That is not just pressure. That is a warning sign. We get into: why so many men live from old defaults like defensiveness, anger, silence, and isolationwhy “this is just how I am” can wreck growthhow loneliness can hit a man right when he is trying to get betterwhy some men look fine on the outside and are falling apart underneathhow community, truth, and interruption keep a man from drifting too farThis episode is for the man whose marriage feels off, whose circle keeps shrinking, whose fuse is shorter, or who knows deep down something is not right. Pretty much for EVERY man! You do not always need to start over. Sometimes you need to recognize you are at a checkpoint and fight from there. Pay attention to this one. Because if you keep ignoring the signs, loneliness will not stay quiet. It will start showing up in your marriage, your attitude, your work, your habits, and your mind. If this episode hits, subscribe, share it with another man, and start the conversation. If you are in crisis or thinking about suicide, call or text 988 right now. #2to1Podcast #MensMentalHealth #Loneliness #LevelingUp #ChristianMen #Masculinity #Growth #Identity #Community #Hope #MensPodcast @RobPilkenton @Shauncperry @Tony_Goudeau #robpilkenton #shauncperry #tonygoudeau

1h 13m
Mar 19

The Cost of Leadership: Being in Your Leadership Without Losing Yourself #005

Most men think leadership means carrying everything. Provide. Protect. Perform. Fix the problems. Keep the peace. Never drop the ball. But somewhere along the way, leadership quietly becomes exhaustion. In this episode of the 2:1 Podcast, Rob, Tony, and Shaun unpack a question many men never stop to ask: How do you lead without losing yourself? Many men are operating from a leadership model they never consciously chose. It was inherited from fathers, coaches, pastors, culture, or survival. And while parts of that model may have helped us succeed, other parts quietly taught us that leadership meant pressure, silence, and proving our worth. This conversation explores the deeper shift from reacting to life… to authoring it. Topics in this episode include: Why many men confuse responsibility with control How leadership slowly turns into obligation and pressure The hidden cost of carrying things that were never yours to hold Why boundaries are not weakness but clarity The difference between performing leadership and living it What it means to lead from wholeness instead of image A man operating outside of leadership reacts to life. A man in leadership creates the context life happens inside of. This episode challenges men to examine the leadership models they inherited, the weight they carry, and the possibility of leading from alignment rather than exhaustion. If you're a man navigating leadership in your family, your faith, your business, or your community, this conversation will meet you right where you are. Question for you: Who taught you what leadership looks like… and what did they leave out? #leadership #2to1pod #podcast @RobPilkenton @Shauncperry @Tony_Goudeau #MensWork #disciplineovermotivation #integrity #Commitment #StayInIt #MensPodcast #fatherhood #businessleadership

1h 4m
Mar 19

The Unseen Weight Men Carry: Pressure, Provision, and Identity #004

Most men aren’t tired because they’re weak. They’re tired because they’re carrying everything alone. This episode goes straight at the pressure men live under but rarely talk about: The expectation to always provideThe belief that your worth is tied to what you produceThe guilt of resting or needing helpWhen provision becomes identity, silence starts to feel safer than honesty. And when the work stops, many men are left wondering who they are without it. In this conversation, we unpack: How providing slowly turns into proving Why men protect themselves by staying quiet What happens when performance ends and identity gets exposedWe challenge the lie that strength means carrying more and never letting it show. “Provision is something you do, not who you are. Strength is telling the truth.” This episode is for the man who feels exhausted but has never said it out loud. For the man who is always there for others but feels invisible. This is an invitation to speak the weight, to share the burden, to find identity beyond what you do. Subscribe for weekly conversations that speak truthfully to the real lives of men, not just the highlight reels. Comment if this message resonates. Share this episode with someone who needs it. #MenAndMentalHealth #IdentityCrisis #PressureToProvide #MasculinityUnfiltered #MensPodcast #TheWeightMenCarry #MensMentalHealthAwareness #PodcastForMen #PurposeNotPressure #BreakTheSilence #RedefiningManhood ⁨

1h 1m
Mar 19

The Falloff: Why Men Quit Their Commitments by Week 3 #003

Most men do not quit on Day 1. They quit when the applause stops, the progress slows, and the work gets quiet. Week 3 is where commitments fall apart. Not because men are incapable, but because motivation lies and discipline has not been built yet. In this episode, we confront the moment where good intentions collide with resistance. The excitement fades. Doubt creeps in. Comparison distorts progress. Old habits start calling your name. And instead of staying present, most men disappear. We break down why quitting in silence damages trust with yourself, how broken commitments quietly erode integrity, and why struggle is not a sign of failure but proof the work is real. If you are in Week 3 of anything right now, this episode will challenge you. Do not quit. Do not disappear. Decide who you are becoming. Click play. #MensWork #disciplineovermotivation #integrity #Commitment #StayInIt #MensPodcast #fatherhood #businessleadership @RobPilkenton #shauncperry #tonygoudeau #2to1 #2to1podcast #podcast #robpilkenton @Shauncperry @Tony_Goudeau

1h 14m
Mar 19

What does it mean to walk in integrity? #002

In Episode 2 of the 2:1 Podcast, Rob and Shaun sit down for an honest, unscripted conversation about commitment, integrity, and the hidden cost of broken promises, especially the ones men make to themselves. This episode goes beyond New Year’s resolutions and surface-level motivation. It digs into: Why most commitments fail before FebruaryThe real definition of integrity (and why it is not about being “a good guy”) How broken promises to yourself quietly erode confidence and peace The mental toll of overcommitting and underfinishing Why integrity starts internally, not externally Neurodivergence, overwhelm, and unfinished loops The difference between making commitments and having the engine to fulfill them Why community and accountability matter more than motivation This is not about perfection. It is about ownership.It is about awareness.It is about closing the gap between what you said you would do and what actually happened. If you have ever: • Set goals you did not keep • Felt stressed without knowing why • Stayed up replaying unfinished tasks • Wondered why discipline feels harder than it should This conversation is for you. Drop a comment and let us know: Do you make New Year’s resolutions? And more importantly, how long do they last? Subscribe for more real conversations men usually avoid, on purpose #robpilkenton #shauncperry #tonygoudeau #2to1 #2to1podcast #podcast

1h 21m
Mar 18

What's Next #001

After the dopamine hit from the achievement, breakthrough, or substance fades away; there is one question, "What's Next?" J oin @RobPilkenton , @Tony_Goudeau , and @Shauncperry as they discuss this question and give you practical solutions. Time Stamps 00:00 Podcast Origin 04:32 Why Men Struggle with Vulnerability 06:22 Safe Space 07:01 Living for the Moment 08:24 Challenging Space 09:42 What's Next after the Breakthrough 16:42 Why Men are Unfulfilled 26:52 Mens Struggles with Connection 35:13 Breaking the Cycle 1:01:38 Practical Application 1:05:09 Outro #robpilkenton #shauncperry #tonygoudeau #2to1 #2to1podcast #podcast

1h 5m

9 Episodes

5

out of 5

2 Ratings

Christian Men!

Mar 27

Tomball5

As a Christian man in this present world, we need this podcast!

After the dopamine hit from the achievement, breakthrough, or substance fades away; there is one question, "What's Next?" Join @RobPilkenton , @Tony_Goudeau , and @Shauncperry as they discuss this question and give you practical solutions.

Creator

Rob Pilkenton, Shaun C Perry, Tony Goudeau
Years Active

2K
Episodes

9
Rating

Clean
Copyright

© 2 to 1 Pod 2026
Show Website

2 to 1 Pod