Untangling the Heart

Elizabeth Gifford Maffei
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  • Health & Fitness

Have you ever felt emotionally stuck, unsure how to move forward, or ready for change but not sure where to begin? Untangling the Heart is a space for honest conversations about healing, vulnerability, courage, and becoming your truest self. Hosted by Elizabeth Gifford Maffei, this weekly podcast blends solo insights with powerful guest stories to explore what it really means to grow. Here, we talk about the things that matter, emotional resilience, self-awareness, confidence, and reclaiming your voice. This is not surface-level inspiration. This is growth that moves you. New episodes every week. 

  1. 4h ago

    What Helped Me Move Beyond Survival Mode | Diana Ashworth & Elizabeth Gifford Maffei | Ep 16

    What happens when life changes in an instant? In this powerful episode of Untangling the Heart, Elizabeth Gifford Maffei welcomes Diana Ashworth, whose life was forever changed after surgery for a Chiari malformation resulted in a rare spinal stroke that left her paralyzed from the chest down. Rather than allowing tragedy to define her future, Diana began an extraordinary journey of faith, personal exploration, healing, and resilience. Together, Elizabeth and Diana explore what it truly means to move beyond survival mode. Through honest conversation, Diana shares how leaning on her faith, journaling through difficult emotions, confronting past trauma, and learning to extend herself grace helped her discover a strength she never knew she possessed. This episode is a reminder that healing isn't just about recovering physically—it's about rediscovering who you are, embracing self-love, setting healthy boundaries, and choosing hope even when life doesn't go as planned. In this episode you'll discover:✔️ Diana's remarkable journey after a life-changing spinal stroke ✔️ How faith became her foundation during uncertainty ✔️ Why journaling became an essential part of emotional healing ✔️ The importance of facing unresolved trauma instead of burying it ✔️ How self-love and healthy boundaries support lasting healing ✔️ Why your circumstances don't define your potential ✔️ How to move from simply surviving to truly thriving One of the most powerful reminders from this conversation: "They told me I'd never walk again—but they didn't take my will or my spirit." If this conversation encouraged you, please Like, Subscribe, and Share it with someone who may need hope today. Connect with Diana Ashworth🌐 Website: http://dianaashworthcreateslife.com Connect with Elizabeth Gifford Maffei🌐 Website: https://www.elizabethgiffordmaffei.com/ 💼 LinkedIn: https://www.linkedin.com/in/elizabeth-gifford-maffei/ 📺 YouTube: @UntanglingTheHeart

  2. 3d ago

    High Functioning | What Have I been Carrying

    Have you become so good at functioning that you've stopped noticing how heavy life feels? Sometimes emotional fatigue doesn't show up as burnout—it shows up as simply getting through another day. In this short, Elizabeth invites you to pause and ask one powerful question: "What have I been carrying?" Awareness is often where healing begins. 💜 Watch the full episode on Untangling the Heart for more encouragement and practical tools for emotional healing.

  3. 5d ago

    High Functioning | Healing : The Art of Letting Go

    What are you still carrying that no longer belongs to you? Healing isn't always about doing more. Sometimes it's about finding the courage to set something down. In this short, Elizabeth shares a simple but life-changing reminder: Not everything is yours to carry forward. 💜 Watch the full episode of Untangling the Heart and discover how awareness, rest, and letting go can lead to deeper healing.

  4. 6d ago

    High Functioning | Ask for Help, Give a Gift

    Asking for help isn't a burden—it's a gift. Many of us believe we have to carry everything ourselves. But when we allow someone to help, we're giving them the opportunity to love, support, and encourage us in return. Healing begins when we remember we don't have to do it all alone. 💜 Watch the full episode of Untangling the Heart to discover how slowing down and receiving support can become part of your healing journey.

  5. Jul 24

    When You’re Functioning Well but Still Feel Heavy with Elizabeth Gifford Maffei | Ep 15

    Have you ever reached the end of the day wondering why you're so exhausted... even though you're "handling everything"? On the outside, you're productive. You keep your commitments. You take care of everyone around you. You get things done. But inside, something feels heavy. In this episode of Untangling the Heart, I want to talk about something many of us experience but rarely recognize—high-functioning emotional fatigue. It's that quiet exhaustion that comes from carrying emotional weight for so long that it begins to feel normal. Together, we'll explore the subtle signs that you may be surviving instead of truly thriving, why functioning isn't the same as flourishing, and how awareness can become the first step toward healing. We'll also look at why asking for help isn't weakness, why slowing down is sometimes the bravest thing you can do, and how to begin laying down the emotional burdens that were never yours to carry. If you've ever said, "I'm just tired," this conversation is for you.

  6. Jul 21

    Coping vs Healing | A Mother's Struggle to Save Her Child

    There are moments in life that change everything. For Diane, it was hearing her daughter say she didn't want to keep fighting. Instead of giving up, she asked for one more day. Sometimes hope doesn't arrive with all the answers. Sometimes it begins with simply refusing to quit. 💜 If someone you love is struggling, never underestimate the power of being present and holding onto hope.

  7. Jul 19

    Coping vs Healing | Overcoming Toxicity: A Mother's Journey

    Sometimes healing begins with asking a question no one else is asking. Curiosity opened a door that Diane never expected. Her willingness to keep learning—and refusing to give up—became one of the greatest gifts she could give her daughter. 💜 Healing often starts with hope... and the courage to keep searching.

  8. Jul 18

    Coping vs Healing | Tiny Steps to Hope

    Healing isn't measured by how quickly you reach the finish line. It's measured by the courage to keep taking the next step. 💜 One more hour of sleep. 💜 One less setback. 💜 One more reason to believe tomorrow can be better. Never underestimate the power of small victories.

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About

Have you ever felt emotionally stuck, unsure how to move forward, or ready for change but not sure where to begin? Untangling the Heart is a space for honest conversations about healing, vulnerability, courage, and becoming your truest self. Hosted by Elizabeth Gifford Maffei, this weekly podcast blends solo insights with powerful guest stories to explore what it really means to grow. Here, we talk about the things that matter, emotional resilience, self-awareness, confidence, and reclaiming your voice. This is not surface-level inspiration. This is growth that moves you. New episodes every week. 

Information

  • Creator
    Elizabeth Gifford Maffei
  • Years Active
    2026
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © 2026 Elizabeth Gifford Maffei
  • Show Website
    Untangling the Heart