Zen & the Art of Living S.L.O.W.

Cheryl-Marie Manson & Lauren Kazee
  • 5.0 (6)
  • SELF-IMPROVEMENT

Zen & the Art of Living Slow is a podcast for educators who want to stay in the work without losing themselves along the way. Hosted by Cheryl-Marie Manson, founder of Zen & the Art of School Administration and a former school administrator, and Lauren Kazee, a licensed school social worker and founder of Living S.L.O.W., the show offers practical conversations about regulating stress, leading with intention, and sustaining meaningful work in schools.

Episodes

  1. MAR 26

    Unboxing What We Carry

    What do you do when life doesn’t slow down—but your emotions demand your attention? In this very first episode, Cheryl-Marie Manson and Lauren Kazee introduce Zen & the Art of Living S.L.O.W. and the heart behind their conversations: helping leaders find clarity in the midst of constant noise, pressure, and decision-making. Together, they explore a powerful and honest reality—sometimes, the only way to keep moving forward is to “put it in a box.” From navigating grief and personal loss to managing everyday emotional stress, Cheryl-Marie and Lauren unpack:  When it’s necessary to compartmentalize your emotions  Why “putting it in a box” can be both helpful and harmful  What happens when we never come back to unpack what we’ve stored away  How our bodies signal when it’s time to slow down and process This episode is a reminder that while leaders often feel the need to carry everything, they are still human—and modeling self-awareness and care matters. You’ll walk away with a simple but powerful takeaway:  Sometimes it’s okay to set things aside… as long as you remember to come back. Whether you’re an educator, leader, or simply someone navigating a full and fast life, this conversation offers a grounded perspective and a gentle invitation to pause, reflect, and reconnect. Take a breath. Put one thing in your pocket. And come back when you’re ready to open the box.

    13 min
  • 1 Episode

Ratings & Reviews

5
out of 5
6 Ratings

About

Zen & the Art of Living Slow is a podcast for educators who want to stay in the work without losing themselves along the way. Hosted by Cheryl-Marie Manson, founder of Zen & the Art of School Administration and a former school administrator, and Lauren Kazee, a licensed school social worker and founder of Living S.L.O.W., the show offers practical conversations about regulating stress, leading with intention, and sustaining meaningful work in schools.

Information

  • Creator
    Cheryl-Marie Manson & Lauren Kazee
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © 2026 Zen & the Art of Living S.L.O.W.
  • Show Website
    Zen & the Art of Living S.L.O.W.

You Might Also Like