The Re-Sourced Podcast

Tatiana Thompson, LPC
  • 5.0 (6)
  • Mental Health

For anyone trying to break unhealthy relationship patterns, The Re-Sourced Podcast takes a slightly sassy, fully feminist approach to mental health. Each week, licensed therapist Tatiana Thompson shares practical tools rooted in EMDR, parts work, and nervous system science to help high-achieving women break toxic relationship patterns, stop over-functioning, and build emotionally mature connections. This show is about becoming resourced from the inside out so you can create healthy relationships and a joyful life without ever dimming your light.

  1. 2d ago

    Narcissism Part II: How to Set Boundaries, Protect Yourself, & Stop the Cycle

    In this powerful continuation of last week’s episode on narcissism and narcissistic wounding, Tatiana Thompson dives into the difficult but necessary conversation about what to do when someone in your life consistently harms you emotionally. This episode moves beyond labels and diagnoses to focus on the real-life patterns that make relationships unsafe, damaging, and emotionally destabilizing. Tatiana explores: Why narcissistic people often struggle to changeHow emotional manipulation keeps people trappedWhy boundaries are ineffective without actionHow to stop engaging in circular arguments and emotional chaosPractical strategies for co-parenting, family relationships, and workplace dynamics with narcissistic individualsWhy healing requires disengaging from harmful dynamics instead of endlessly trying to fix them If you’ve ever found yourself walking on eggshells, questioning your reality, over-explaining your needs, or feeling emotionally exhausted by someone who refuses accountability, this episode will help you understand what’s happening — and what you can do next. Tatiana also shares deeply personal experiences from her own life, including navigating divorce, co-parenting, and family estrangement, while offering practical tools for reclaiming emotional safety and self-trust.

    35 min

  2. May 29

    Narcissists: How to Identify Them and Protect Yourself

    What actually makes someone narcissistic? And why do relationships with highly narcissistic people feel so confusing, draining, and emotionally destabilizing? In this episode of The Re-Sourced Podcast, Tatiana Thompson takes a deep dive into narcissistic wounding, toxic relationship dynamics, emotional manipulation, and the core traits of narcissism that often go unnoticed until significant emotional damage has already occurred. Rather than focusing strictly on formal diagnoses like Narcissistic Personality Disorder (NPD) or Borderline Personality Disorder (BPD), Tatiana explores narcissism as a spectrum of relational wounding rooted in deep insecurity, attachment trauma, parentification, shame, and emotional immaturity. You’ll learn: The childhood roots of narcissistic behaviorWhy narcissistic people struggle with empathy and accountabilityHow emotional manipulation and victimhood become survival strategiesThe difference between insecurity and toxic narcissistic woundingWhy narcissistic people often rewrite historyHow emotional dysregulation fuels conflict and chaos in relationshipsThe subtle signs you may be dealing with a narcissistic partner, parent, friend, or coworker This episode also explores why people with high narcissistic wounding often see relationships as transactional, struggle to tolerate criticism, and unconsciously use others for emotional regulation and validation. If you’ve ever found yourself questioning your reality, feeling emotionally exhausted in a relationship, or wondering why someone consistently avoids accountability while portraying themselves as the victim — this episode will help you connect the dots.

    26 min

  3. May 22

    The Power of Slowing Down: Building a Life That Sustains Itself

    In this episode of The Re-Sourced Podcast, Tatiana Thompson explores the transformative power of slowing down in a culture obsessed with urgency, productivity, and constant self-optimization. Tatiana dives into the emotional and psychological costs of living in “go-go-go” mode and how the pressure to do more, earn more, and become more can actually delay the very peace, fulfillment, and relationships we’re trying to create. Through personal stories, therapeutic insight, and practical reflection, she unpacks why sustainable growth rarely comes from dramatic overhauls or impulsive decisions—and why lasting transformation is built slowly, intentionally, and layer by layer. This episode covers: Why urgency often leads to misaligned decisionsThe hidden costs of rushing major life choicesHow nervous system dysregulation fuels “all-or-nothing” behaviorThe importance of building a solid emotional foundationWhy sustainable habits matter more than bursts of motivationHow slowing down can actually help you reach your goals faster Tatiana also shares vulnerable reflections on her own marriage, burnout culture, healing work, and the timeless lessons behind children’s stories. If you’ve been feeling overwhelmed, impatient, stuck in hustle mode, or desperate for your next breakthrough, this episode is your invitation to pause, breathe, and trust the process.

    20 min

  4. May 15

    The Secret to Setting Boundaries

    In this episode of The Resourced Podcast, Tatiana Thompson explores one of the most transformative skills for emotional health, self-worth, and healthy relationships: setting boundaries. Tatiana breaks down why boundaries can feel so terrifying for many people—especially women who were conditioned in childhood to associate boundaries with punishment, abandonment, shame, or danger. She explains how our nervous systems often continue reacting as though we are still powerless children, even when we are fully capable adults. This episode dives into: Why boundaries are essential for emotional freedom and self-respectThe subconscious roots of boundary strugglesThe difference between boundaries and ultimatumsInternal vs. external boundariesHow self-worth influences the boundaries we tolerateWhy healthy people earn access to deeper levels of intimacy over timeHow boundaries help you stop chasing and start choosing Tatiana also shares practical examples of boundaries in dating, family dynamics, friendships, health, and everyday life—along with a powerful framework for understanding trust, emotional access, and relational safety. If you’ve ever struggled to say no, feared disappointing others, over-explained yourself, or tolerated behaviors that hurt your peace, this episode is for you.

    20 min

  5. May 8

    The Real Reason You're so Burnt Out

    Do you swing between being “on top of everything”… and completely burnt out? In this episode of The Resourced Podcast, Tatiana Thompson breaks down the psychology behind all-or-nothing thinking, also known as living in extremes—and why so many high-achieving women get stuck in this exhausting cycle. From overworking to crashing… people-pleasing to resentment… perfection to total shutdown—this pattern isn’t random. It’s rooted in shame, conditioning, and unmet emotional needs. Tatiana walks you through: Why you unconsciously avoid certain traits (like being “selfish” or “lazy”)How shadow formation and early conditioning shape your behaviorThe hidden needs underneath burnout, over-functioning, and emotional crashesA practical, step-by-step way to move into balance, self-trust, and emotional regulation If you’re tired of the pendulum swings and ready to create a more stable, grounded life—this episode will show you how.

    23 min

  6. May 1

    Self-Love Starts Here

    What if the love, safety, and wholeness you’ve been searching for has been inside you all along? In this deeply transformative episode of The Resourced Podcast, Tatiana Thompson explores the concept of your true self—the part of you that exists beneath trauma, defense mechanisms, and learned survival patterns. Blending psychology and spirituality, Tatiana introduces the concept of Self energy from Internal Family Systems and explains how early life experiences shape the protective parts of us that block our authentic expression. If you’ve ever felt like you’re dimming your light, over-adapting in relationships, or waiting for someone else to “fill your cup,” this episode will shift your perspective—and give you a grounded, empowering path back to yourself.

    17 min

  7. Apr 24

    The Hidden Dangers of Being a People-Pleaser

    Are you stuck in people-pleasing patterns and calling it kindness… while secretly feeling drained, resentful, or invisible? In this powerful episode of The Resourced Podcast, Tatiana Thompson breaks down the truth about people-pleasing vs selfishness—and why both are actually rooted in the same survival strategy. If you’ve been taught to put everyone else first, minimize your needs, and earn love through over-giving, this episode will challenge everything you thought you knew. Tatiana unpacks: Why people-pleasing is not as selfless as it seemsThe hidden health risks of chronic self-sacrificeHow over-giving can actually lead to resentment in your relationshipsWhy the real solution isn’t becoming “selfish”—but stepping into self-interest This episode is a must-listen for women ready to stop over-functioning, reclaim their energy, and build relationships rooted in mutual respect, not self-abandonment.

    16 min

  8. Apr 17

    How to Actually Process Your Emotions

    How do you actually feel your emotions—without getting overwhelmed or stuck? In this episode of The Re-Sourced Podcast, licensed therapist Tatiana Thompson shares a simple, practical 4-step framework to help you process and release emotions in real time. If you listened to last week’s episode, you already know that feeling your emotions is one of the most powerful skills for mental health, self-trust, and healthy relationships. In this episode, Tatiana takes it one step further and shows you exactly how to do it. Because emotional regulation isn’t about avoiding feelings—it’s about learning how to move through them so they don’t control your behavior, your relationships, or your life. This is the skill that allows you to stay grounded in any storm. Here’s a link to a great clip from Dr. Becky Kennedy: https://www.instagram.com/p/C0lVOamuhBQ/ And here’s your list of core, vulnerable emotions underneath reactions like anger. SadScaredHurtHelpless / Hopeless / PowerlessAshamedGuiltyEmbarrassedLonelyConfusedAngry (always pair with at least one other emotion) 💡 Many emotions are combinations: Anxiety → scared + helplessFrustration → anger + helplessDepression → sad + hopeless

    21 min
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5
out of 5
6 Ratings

About

For anyone trying to break unhealthy relationship patterns, The Re-Sourced Podcast takes a slightly sassy, fully feminist approach to mental health. Each week, licensed therapist Tatiana Thompson shares practical tools rooted in EMDR, parts work, and nervous system science to help high-achieving women break toxic relationship patterns, stop over-functioning, and build emotionally mature connections. This show is about becoming resourced from the inside out so you can create healthy relationships and a joyful life without ever dimming your light.

Information

  • Creator
    Tatiana Thompson, LPC
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © 2026 Tatiana Thompson, LPC

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