The Grounded Man

John Douglas
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 The Grounded Man Podcast by Deru is for hardworking men building businesses, carrying responsibility, and providing for their families — who feel they should be freer.  The world has changed, and leading through hard work and long hours now limits a man’s influence.  Deru is changing how leaders lead - from the inside out. It's a way to carry the load without constant pressure - so you can enjoy what you’re building, and still have energy for life!

  1. 1d ago

    Your financial pressure has nothing to do with money

    Do you ever feel like cash flow, sales, and money pressure are keeping you up at night? In this episode, John explores the deeper mindset behind financial pressure in business. He explains why money is not something to be chased, but a byproduct of the value we create. He also talks about underpricing, saying yes to the wrong clients, avoiding the numbers, and learning to shift from a scarcity mindset into a more abundant way of leading yourself, your team, and your business.  For more on the Deru approach to leadership from the inside out, visit https://www.derunation.com/TGM-Hike  00:01:00 — Sales, Cash Flow, and Money Mindset 00:03:30 — Financial Pressure as a Symptom 00:05:30 — Money Is a Byproduct of Value 00:07:30 — Business Is About Solving Problems 00:10:30 — Seeing Money as a Tool 00:13:30 — Underpricing and Saying Yes to the Wrong Clients 00:16:00 — Lack of Financial Visibility 00:18:00 — Letting Go of Scarcity 00:20:00 — Giving Yourself Permission to Receive

    23 min

  2. Jun 24

    Am I the only one that cares about the business?

    Do you ever feel like you are the only one who truly cares about your business? In this episode, John explores the loneliness and pressure that can come from carrying too much responsibility alone. He explains why business is not just a machine built on systems and output, but a living thing built on people, trust, relationships, and purpose. He also talks about letting go of the belief that you are missing something, reconnecting with your deeper purpose, and learning to grow the people first so the people can grow the business. For more on the Deru approach to leadership from the inside out, visit www.derunation.com 00:01:13 — Feeling Like the Only One Who Cares 00:03:10 — Loneliness in Business 00:04:06 — Separating Yourself from the Business 00:05:00 — You Are Already Enough 00:06:15 — Business Is Built on People 00:08:13 — The Cost of Isolation 00:12:18 — Creating Vision and Purpose 00:14:02 — Treating Business Like a Living Thing 00:15:14 — What Would You Do If Nothing Was Missing?

    17 min

  3. Jun 16

    Running on empty - or just dirt in the fuel line?

    Do you feel like there is more energy, focus, and power inside you, but something is blocking it from coming through? In this episode, John explores burnout, overwhelm, and the hidden blocks that stop men from operating at their full potential. Using the story of a tractor losing power because of dirt in the fuel line, he explains how men can have the energy, vision, and ability inside them, but still feel drained when fear, control, and pressure get in the way. John talks about the difference between physical tiredness and deeper mental drain, why trying to control everything can leave you exhausted, and how people pleasing, proving, perfectionism, and protecting can quietly steal your energy. He also shares why trusting the process, accepting where you are, and giving energy back to yourself is the key to moving from burnout back into freedom. For more on the Deru approach to leadership from the inside out, visit www.derunation.com 00:01:20 — Running on High or Running on Empty 00:02:30 — Dirt in the Fuel Line 00:04:15 — Burnout and Overwhelm 00:06:35 — Alignment and Energy 00:08:45 — Trusting the Process 00:10:30 — Control and Mental Drain 00:13:05 — The Four Cloaks of Fear 00:16:10 — Giving Energy Back to Yourself 00:18:20 — Permission to Trust Life

    21 min

  4. Jun 10

    Why It's So Hard To Not Doubt Yourself

    Do you find yourself stuck because you are afraid of making the wrong decision, even when you know something needs to change? In this episode, John explores how decision-making shapes the lives of hardworking men who feel trapped despite their success. He talks about how decisions keep life moving forward, why fear of letting people down can lead to hesitation, and how trusting yourself allows you to lead with more confidence, courage, and freedom. For more on the Deru approach to leadership from the inside out, visit www.derunation.com 00:00:00 — The Importance of Decision-Making 00:01:14 — Identifying Your Tribe 00:02:10 — The Fear of Letting People Down 00:06:43 — The Cost of Indecision 00:12:25 — Building Certainty in Yourself 00:14:23 — Fear vs. Intention 00:17:03 — Your Tribe Wants You, Not Perfection 00:19:01 — Closing Remarks

    21 min

  5. Jun 3

    Doing everything you can and still feeling like it’s not enough

    Do you feel guilty for not doing enough, even when you are already carrying so much for your business, your family, and the people around you? In this episode, John explores how guilt can quietly eat away at your energy, confidence, and ability to grow. He talks about the impossible expectation of keeping everyone happy, the danger of constantly giving without receiving, and why letting go of guilt helps you return to the present moment with renewed focus. For more on the Deru approach to leadership from the inside out, visit www.derunation.com 00:01:18 — Guilt and Self-Worth 00:03:09 — Impossible Expectations 00:06:32 — When Guilt Becomes Identity 00:08:18 — Guilt and Financial Pressure 00:10:07 — How Guilt Blocks Progress 00:11:57 — The Danger of Constant Giving 00:13:53 — Guilt as Judge, Jury, and Jailer 00:15:41 — Accepting Your Limitations 00:17:28 — Wipe the Slate Clean 00:18:19 — Closing Remarks

    19 min

  6. May 24

    If the business owns you – it’s time to own yourself.

    The Grounded Man Episode 09 Do you feel like your business was meant to give you freedom, but somehow it now owns your time, energy, and headspace? In this episode, John explores why many hardworking men feel trapped by the very business they built. He talks about separating your identity from your business, setting clearer boundaries, and building the self-awareness needed to respond instead of react. For more on the Deru approach to leadership from the inside out, visit www.derunation.com and explore more resources from John  00:01:03 — Freedom and Business 00:03:18 — When the Business Owns You 00:05:20 — The Impact at Home 00:06:26 — Setting Boundaries 00:08:13 — You Are Not the Business 00:09:09 — Ego and Identity 00:11:06 — Taking Responsibility 00:12:49 — Building Self-Awareness 00:14:58 — Changing Your Mindset 00:17:35 — A Healthier Business Relationship 00:19:29 — Closing Remarks

    20 min

  7. May 18

    If you can't switch off - switch on

    Do you find it hard to switch off from business and work? - Well, maybe you're not built to switch off, maybe you're built to be on. This episode explains how to stay present and have peace of mind without switching off. Interested in working with John?  Book a Grounded Call here: https://calendly.com/johndouglas-coaching/deru-conversation 00:00:00 — Introduction 00:01:09 — Reframing Switching Off 00:02:04 — The Racing Mind 00:03:01 — Being Present at Home 00:04:54 — You Are Not the Business 00:05:52 — The Cost of Pressure 00:08:37 — Fear and Ego 00:11:25 — Your Relationship With Work 00:12:34 — Permission to Rest 00:13:29 — Focus on What You Can Control 00:15:52 — The Impact of Presence 00:16:32 — Who Are You Behind the Titles? 00:17:13 — Closing Remarks

    18 min

  8. May 13

    Taking the work out of life with Ross Griffin

    Ross Griffin grew up on a farm in the west of Ireland, built a business, across multiple countries with his partners, and still thought he wasn't doing enough for Kosmos Company. In this conversation he talks about the guilt of taking a walk in the sun. The thinking he did in front of the TV instead of being present with his family. The frustration that had nothing to do with the business and everything to do with what was going on inside him. Today Ross shows up differently — calmer, more present, more confident in the journey. The difference between then and now — is that Ross stopped long enough to question what he was doing and say yes to putting himself first. Interested in working with John? Book a Grounded Call here: https://calendly.com/johndouglas-coaching/deru-conversation 00:00:00 — Teaser 00:00:33 — Introduction 00:01:34 — Meet Ross Griffin 00:03:25 — Pressure Behind Business Growth 00:06:37 — Self Awareness and Ego 00:10:39 — Changing the Relationship with Business 00:15:19 — Building a Better Culture 00:21:03 — Culture and Profitability 00:25:41 — Advice for Leaders 00:30:03 — Closing Thoughts If you'd like to connect with Ross, Email: ross@kosmos.company LinkedIn: https://www.linkedin.com/in/ross-griffin-kosmos/

    32 min
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About

 The Grounded Man Podcast by Deru is for hardworking men building businesses, carrying responsibility, and providing for their families — who feel they should be freer.  The world has changed, and leading through hard work and long hours now limits a man’s influence.  Deru is changing how leaders lead - from the inside out. It's a way to carry the load without constant pressure - so you can enjoy what you’re building, and still have energy for life!

Information

  • Creator
    John Douglas
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © 2026 The Grounded Man
  • Show Website
    The Grounded Man

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